Is Coca-Cola harmful: composition, effects on the body, myths and facts

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Scientists have long been conducting research on whether Coca-Cola is harmful to he alth. We know many myths about this drink, some say that it contains components that cause irreparable harm to the body. For example, many have heard that the drink contains kola nut - one of the main components, and it adversely affects the he alth of the reproductive system, causing impotence and infertility. This nut previously grew only in America, and the Indian warriors used it to remove sexual desire, which prevented the productive conduct of wars. In this article, you will find out if Coca-Cola is actually harmful and why.

Ingredients of the drink

Manufacturers of the world's most popular "Coca-Cola" still do not disclose the full composition of the drink, the recipe is under the strict seal of secrecy. But people are already flying into space, so is this really a secret for us?composition?

Many studies of the drink have been carried out, and scientists have managed to almost completely recreate the chemical composition. We found out which of the components contains Coca-Cola. Is this soda harmful? Knowing its chemical composition, one can only guess what changes can occur in the body of a living being.

In 1886, the most popular drink called "Coca-Cola" was born to this day. Whether this soda is harmful to the body, people did not yet think. In its original composition, coca leaves were present, and this is a drug that destroys organs and is highly addictive. Today, this ingredient is not included in the composition, as it is prohibited by law in many countries.

Modern Coca-Cola contains clove oil, citric acid and vanillin. There is nothing wrong, as it seems, in this. But, in addition to these ingredients, there are a huge amount of sugar and caffeine, which adversely affect the work of the cardiovascular system, causing many diseases, which we will talk about in the future content of the article. A reasonable question arises: “Is Coca-Cola Zero harmful?” Because, according to the manufacturer, there is no sugar in such soda. Yes, it softens the harmful effect on the body, but does not cancel caffeine. In addition, there are other components hazardous to he alth, these are:

1. Carbon dioxide. Used in soda as a preservative. It has a teratogenic effect on the body of a living being, which causes a decrease in reproductive activity.
2. Carcinogen E-950 is a component harmful to the body. Methyl alcohol is part of this carcinogen, and it negatively affects the functioning of the cardiovascular system. Aspartic acid also takes place here, and it negatively affects the functioning of the central nervous system.
3. Aspartame, or E-951, is a substance dangerous to humans. When heated above 25 degrees, it decomposes into methanol, formaldehyde and phenylalanine - these substances are deadly!

The answer is obvious to those who wonder if drinking Coca-Cola every day is bad. If you drink a glass or two once a month or less, then changes in the body will not be noticeable. If you abuse this delicious soda, then you should think about your he alth.

Is it harmful to drink Coca-Cola at all? Let's see what diseases threaten a person if you drink the drink often.

Tooth decay

The harmful effects of carbonated, sugar-laden drinks on teeth have long been proven. Phosphoric acid acts on tooth enamel like an electrolyte - acids from car batteries (who has ever burned it or burned clothes will understand the seriousness of the situation). Of course, you won’t be able to feel all the charm of the effect on your teeth from one glass, but phosphoric acid is harmful to enamel even in a small amount. When thinking about whether Coca-Cola is harmful, consider the harm of such sugar-laden drinks.

This soda is especially dangerous forchildren's milk teeth. There are cases when a child had to completely eliminate the teeth destroyed by the drink.

The caramel dye, which is included in the composition, changes the shade of the teeth, and this is worth remembering for lovers of snow-white smiles, even those who prefer soda with the addition "Zero".

Obesity

People who abuse Coca-Cola notice that their clothes seem to shrink. We hasten to disappoint, this is not a low-quality fabric that shrinks after washing, but a banal excess weight that is deposited when consuming a lot of sugar.

One liter of the drink contains 115 grams of sugar, which, when counted per glass, will be equal to 40 grams - that's 8 teaspoons, which is considered the daily norm for an adult. It is not enough to drink a glass of drink, because later you will want more, because sweet soda only increases thirst.

"Coca-Cola Zero" will not save you from obesity, because instead of sugar it contains a substitute - aspartame. It provokes the deposition of excess fat mass, leads to depression, causes anxiety and migraines, and can cause blindness.

First, the stomach will be rounded, then the hips, cheeks and chest. Is Coca-Cola harmful to the figure? The unequivocal answer is yes.

High blood pressure and cardiovascular disease

The huge amount of caffeine in this soda frustrates all attempts to start a he althy lifestyle, stop consumingcoffee and smoking. Even with moderate and low physical exertion, the pressure will steadily increase. As a result of such jumps, cardiovascular disease can develop, which will lead to hypertension, heart attack, stroke and other life-threatening ailments.

If, while taking a drink, you notice poor he alth, rapid heart rate, then give it up for good. Refusal of "Coca-Cola" will help normalize the pressure, cope with the problem of excess weight.

Is Coca-Cola harmful to he alth if you drink it in moderation and rarely? Like coffee, the drink can be consumed, but only in reasonable portions.

Infertility

As already mentioned earlier, the composition of the drink includes substances that adversely affect the reproductive activity of the body. But have there been any studies that have proven this? Perhaps these substances are so small that you have to drink a barrel of Coca-Cola to threaten infertility? Is Coca-Cola harmful? The studies were conducted on male and female volunteers under the age of 30 - the most age for having children. And what was found?

1. Men who drank a liter or more of this sweet drink a day had a 30% reduction in sperm production.
2. Caffeine found in soda has had a detrimental effect on women's fertility. The probability of fertilization of the egg has decreased, the risk of premature birth and miscarriage at the earliest stages has increased.
3. In addition,The plastic from which the drink containers are made is also dangerous. Substances contained in it disrupt reproductive activity.

If you are going to buy soda, choose cans or glass cans.

Depression

"Coca-Cola" is a tonic drink for the body, but with constant use of it in large quantities, there is a huge risk of developing mental illness.

In 2013, a series of studies were conducted by the National Institutes of He alth in the home country of the drink, which proved the connection between depression and addiction to caramel-colored soda.

By the way, the risk of depression and other unstable mental disorders is many times higher among Diet Coke drinkers.

Brittle bones

Unfortunately, people remember the need to take care of bones only in old age, when the damage caused to them is so great that it can no longer be replenished. "Coca-Cola" with stable use washes away minerals from bone tissue, reducing their density. The hip area is particularly affected, and people who abuse the drink are more prone to fractures and osteoporosis of the bones.

Skin problems and premature aging

Is "Coca-Cola" harmful to the skin and why? Fans of this sweet drink are simply haunted by problems with the epidermis, these are:

• acne and pimples;
• allergic reactions in the form of rashes and redness;
• prematureaging.

The last point can be explained by the presence of a large amount of caffeine in the drink - an alkaloid. This substance provokes the production of more cortisol, the stress hormone, by the adrenal glands. And the production of a hormone that maintains the youth of the body and longevity - dehydroepiandrosterone, leads to the fact that a person looks much older than his years.

Cancer

In the composition of the drink, in addition to caramel coloring, there is a component designated as E-150, which contains 4-methylimidazole. This substance releases free radicals that provoke the division of abnormal cells in the body.

In addition, Coca-Cola contains cyclamate, a substance banned in many countries. Cyclamate is harmful because it destroys he althy cells in the body.

Most often, lovers of the drink described in the article suffer from malignant tumors of the thyroid gland, liver and lungs.

Kidney damage

If you drink more than two servings of Coca-Cola per day, then the risk of a disease called nephropathy increases. The course of the disease is chronic, and so far no cure has been invented for it. Nephropathy progresses, leading to kidney failure and even the need for a kidney transplant.

The cause of the disease is already familiar to us phosphoric acid. When removing it from the body, the kidneys literally work to kill.

Diabetes

Drinking a glass of drink, you dramatically increase blood sugar. Minutes through20-30 comes the peak of its content in the blood, people feel a surge of energy and strength. But after an hour, euphoria turns into fatigue, irritability, a strong thirst appears - sugar has dropped sharply.

Such fluctuations lead to low insulin sensitivity, which is fraught with the development of diabetes. Even 1 glass of Coca-Cola per day increases the risk of developing the disease by 30%.

Digestive system

Surely everyone has heard that with the help of "Coca-Cola" you can clean even the most dirty and rusty surfaces. Unfortunately, this drink is more suitable for cleaning than for eating.

Soda increases the acidity of the stomach, which, with constant consumption, leads to the development of gastritis, ulcers, and diseases of the pancreas. This drink is forbidden to people who already have any problems with the digestive system.

We figured out the question of whether Coca-Cola is harmful. But only you can answer the question of whether to drink or not to drink!