Delicious and he althy grilled zucchini: the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A person should try to make his food not only tasty, but also he althy. Grilled zucchini is a great way to combine one with the other.

Menu for summer

In the warm season, more than ever, I want to arrange forays into nature. It's nice to fry a barbecue in the fresh air and chat with good friends. A great appetizer for this occasion is grilled zucchini. For their preparation you will need: 4 young zucchini, 2 cloves of garlic, 3 tablespoons of balsamic vinegar, s alt, half a glass of vegetable oil (odorless) and, of course, ground pepper.

The cooking process is very simple:

1. Carefully cut the zucchini into lengthwise slices no more than 1 centimeter thick.
2. Make sauce from vinegar, oil and garlic.
3. Dip each piece of zucchini into the fragrant mass, sprinkle with pepper and s alt, and then carefully place on the grill.
4. The frying process will take 5-6 minutes. During cooking, the sauce will partially drain, so you can re-brush the vegetables to give them a better taste and aroma.
5. Spread the finished product on a wide dish and let it cool down a bit (15 minutes).

Grilled zucchini can be served at the table, generously sprinkled with fresh chopped herbs.

Easier than pie

As you know, any vegetable is good in itself, and to make a delicious dish out of it, it is not necessary to bother yourself with preparing various sauces. Grilled zucchini will be good without any additions. Of the products on the desktop, there should be only fresh young zucchini in any quantity, s alt as a food additive and herbs.

Only remains:

1. Chop vegetables in circles.
2. Spread them tightly to each other around the entire perimeter of the grill.
3. Close the second half of the grid and place it over hot coals.
4. It is best to add s alt on both sides during cooking.
5. Fry for two minutes on each side, constantly turning the grid. The main thing is that the product does not char and does not lose its presentation.
6. When finished, remove the grate from the heat and carefully transfer the cooked vegetables to a clean dish with a fork.

As soon as the dish cools down a bit, it can be safely served with meat along with dill and green onion. However, everyone can choose greens according to their taste.

At home

Life sometimes makes its own adjustments, and not everyone has the opportunity to go out into nature on weekends. But that doesn't mean you should give up on your dreams. With the same success, you can cook zucchini on a grill pan. This unique cookware is able to solve the problem in minutes. In addition to the mainonly any vegetable oil is useful for work.

Cooking sequence:

1. For such a dish, it is better to take zucchini or still very young zucchini. Vegetables should be thoroughly washed and cut into even circles 1 centimeter thick.
2. Wipe the pieces dry with a napkin. After that, each of them, lightly oiled on one side, spread over the entire ribbed surface of the pan.
3. After 1-2 minutes turn the slices over and grease the other side.

Put the finished products on a plate and let them cool slightly. Striped vegetables are best served with sour cream or sprinkled with grated cheese while still hot.

Vegetarian's dream

For those who do not eat meat products, grilled zucchini is an excellent option. You can choose from a variety of recipes. For example, cook shish kebab from vegetables with cheese. For such a dish you will need: zucchini, cheese (Adyghe or feta) and vegetable oil.

Cooking process:

1. Cut young vegetables into thin strips. If the peel is thick, then it is better to peel it first.
2. Sprinkle each slice with s alt and refrigerate for several hours (even overnight). This is necessary in order for the strips to become soft and elastic.
3. Cut the cheese into pieces according to the width of the vegetable plates.
4. Wrap each slice in a strip of zucchini in the form of a roll and string on skewers, two things each.
5. Prepared semi-finished productsplace on a grill pan and fry on each side to a characteristic shade.

You can also use an electric barbecue grill for work. Just before serving, you will need to remove the kebabs from the skewers.