Warm salad with chicken and green beans: step by step recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Tender poultry meat and green beans are two low-calorie components used even in dietary nutrition. They are easily absorbed by the human body and perfectly combined with each other, allowing you to create new culinary masterpieces. Today's article will present the easiest recipes for warm salads with green beans and chicken.

General recommendations

Many people who have tried improperly cooked green beans at least once cut them out of their diet forever. And it’s completely in vain, because, knowing a couple of little secrets, you can regularly feed your family with delicious and he althy dishes.

First of all, you need to learn how to choose beans. Before buying, it is important to feel the proposed vegetable. Excessively tough shoots are considered overripe and are not suitable for cooking. Therefore, it is better to refuse their acquisition in favor of young, rather softand elastic stems. The selected beans are rinsed under the tap, cut off on both sides and subjected to heat treatment.

As for chicken meat, it must be fresh. A product that has been in the freezer loses its juiciness and becomes less tasty. Depending on the chosen recipe, it is boiled in a saucepan, fried in a pan or baked in the oven. In addition to the two main ingredients, eggs, vegetables, herbs and spices are often added to warm salads with chicken and beans. And as a dressing, vegetable oil, balsamic vinegar, mustard, lemon juice or soy sauce are usually used. They are mixed in the recommended proportions, and then sent to a container with the rest of the ingredients.

With bell pepper and soy sauce

This bright and very appetizing treat can be safely prepared for the arrival of guests. To create it you will need:

• 250g chicken fillet.
• 500g green beans.
• 1 sweet pepper.
• 3 cloves of garlic.
• 2 tbsp. l. soy sauce.
• 3 tbsp. l. deodorized oil.
• Water and s alt (to taste).

Step 1. Washed beans are cut off on both sides and briefly immersed in a pot of s alted boiling water.

Step number 2. After two minutes, they throw it into a colander and wait for the rest of the liquid to drain.

Step number 3. Washed and dried poultry fillet is cut into thin strips and fried in a small amount of vegetable oil.

Step 4 Brownedthe meat is transferred to a plate, and beans and chopped sweet peppers are poured into the vacant place.

Step number 5. Five minutes later, the vegetables are supplemented with bird fillet and garlic, combined with soy sauce, and warmed up for a short time over low heat. Served with green bean and chicken salad warm.

With champignons and onions

This unusual, quite nutritious and very fragrant dish will be a complete replacement for your usual lunch. It is an extremely successful combination of mushrooms, vegetables and meat. A special sophistication is given to it by a sauce made on the basis of balsamic vinegar. To prepare a warm salad with chicken and green beans for yourself and your family, you will need:

• 400 g raw mushrooms.
• 400g fresh green beans.
• 2 chicken fillets.
• 2 meaty bell peppers.
• 1 white onion.
• 2 tbsp. l. balsamic vinegar.
• S alt, pepper, water and vegetable oil.

Step number 1. Washed chicken is cut into thin strips and fried in a greased pan with chopped onion.

Step number 2. Almost ready meat is supplemented with chopped sweet pepper and continues to be heated over low heat.

Step number 3. After some time, chopped mushrooms and pre-cooked beans are poured into a common frying pan.

Step number 4. After about seven minutes, the contents of the container are transferred to a deep bowl and poured with a mixture of balsamic vinegar with a little water. All this is s alted, peppered and stirred.

With potatoes and tomatoes

This hearty and delicious salad with chicken and beans can also claim to be a full and he althy lunch. It is consumed warm, which means that it must be cooked immediately before serving. For this you will need:

• 300g poultry fillet.
• 100 g green beans.
• 15 pitted olives.
• 8 small new potatoes.
• 8 cherry tomatoes.
• 1 raw egg white.
• 2 tbsp. l. wine vinegar.
• 5 tbsp. l. cheese chips.
• 4 tbsp. l. extra virgin olive oil.
• S alt and spices.

Step number 1. Washed and dried fillet cut into large cubes.

Step 2 Dip each piece into a bowl of s alted whipped egg white, roll in cheese chips, place on foil and bake in preheated oven.

Step 3. Boil the beans and potatoes in separate pots, cool slightly and put on any suitable plate.

Step No. 4 tomato halves, baked chicken pieces and olives are also sent there.

Step number 5. Finally, the salad is dressed with wine vinegar, combined with s alt, spices and vegetable oil.

With orange and carrot

This juicy salad with beans and chicken, whose photo whets the appetite of even those who have recently dined, has a well-defined citrus aroma and is sure to find its fans among the true lovers of the exotic. To prepare it, you have tofall in:

• 300g poultry fillet.
• 500g raw green beans.
• 1 carrot.
• 1 orange.
• 1 bell pepper.
• 4 garlic cloves.
• 2 bulbs.
• 1 tbsp l. grated ginger.
• 1 tbsp l. olive oil (+ more for frying).
• 2 tsp wine vinegar.
• 2 tbsp. l. roasted sesame.
• S alt and seasonings.

Step number 1. Washed and dried fillet cut into cubes and marinated in a mixture of spices and grated ginger.

Step number 2. After about thirty minutes, it is fried in a greased heated frying pan, not forgetting to add juice squeezed from half an orange to it at the very end.

Step number 3. Onions and carrots are sautéed in a separate container.

Step number 4. Once they are browned, they are supplemented with green beans and sweet pepper sticks. All this is left to languish over low heat.

Step number 5. Ten minutes later, s alt, fragrant spices and crushed garlic are added to the stewed vegetables.

Step 6. Gently toss everything together, top with chicken and drizzle with a sauce made from the juice and zest of half an orange, olive oil, wine vinegar and sesame seeds.

With tomatoes and mustard

Warm salad with green beans and chicken, made according to the method discussed below, has a pleasant taste and will surely appeal to connoisseurs of moderately spicy food. To prepare it, you will definitely need:

• 100 g bird fillet.
• 35g fresh green beans.
• 70g cherry tomatoes.
• 50 g lettuce.
• 5g lemon zest.
• 2g sesame.
• 1g garlic.
• 1g ginger.
• 20 ml balsamic vinegar.
• 20 ml olive oil.
• 1 tsp natural lemon juice.
• 1 tsp grain mustard.
• S alt and thyme.

Step 1. Washed and chopped chicken is fried in an oiled frying pan.

Step 2. Once browned add the green beans and seasonings.

Step 3. After a while, the contents of the pan are placed on a plate lined with lettuce.

Step 4. Top it all off with tomato halves and a sauce made from grain mustard, vegetable oil, lemon juice, crushed garlic, grated ginger, spices, citrus zest and balsamic vinegar. Finally, a warm salad with chicken and green beans is sprinkled with sesame seeds.

With onions and sweet peppers

This simple but very tasty warm salad with chicken and green beans can be served not only for a family dinner, but also put on a festive table. To surprise your family and friends with it, you will need:

• 500g green beans.
• 250g chicken fillet.
• 1 onion.
• 1 sweet pepper.
• 50 ml drinking hot water.
• 3 tbsp. l. balsamic vinegar.
• S alt, seasonings and vegetable oil.

Process Description

Step number 1. The washed meat is cut into smallpieces and brown in a greased pan.

Step 2. Once fried, thinly sliced onion and sweet pepper strips are added to it.

Step number 3. After about five minutes, pre-cooked beans are poured into a common frying pan.

Step number 4. Ready-made vegetables with meat are transferred to a deep bowl and seasoned with a sauce made from s alt, hot water, spices and balsamic vinegar. Such a salad with chicken and green beans is served only warm.