Easy salad with canned beans: step by step recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Bean salads are a very interesting and profitable option for any table, festive or family. In addition, these products are very nutritious, but not very high in calories. It is for this reason that beans are used during fasting, and are also included in the menu of those people who adhere to proper nutrition. With the use of beans, you can cook delicious dishes, both meat and vegetable. Of course, it is combined with mushrooms or sausage, but this combination will be quite difficult for the stomach and liver. However, several times a year, as a holiday salad, this product will fit perfectly on your table. In this article, you can find recipes for light salads with canned beans.

With red fruits

These red beans look bright and beautiful in a salad and are used more often than white beans. However, the taste of these types of beans is completely identical. When preparing this light salad withcanned beans, it must be recalled that the product that is filled with tomato sauce is not suitable for this. Only legumes are taken in their own juice or classic ones. So, consider the recipe for a light salad with canned red beans.

Required Ingredients

You don't need any specific ingredients to make this delicious appetizer. To prepare a light salad with canned beans, you should stock up on the following ingredients:

1. 300 grams of boiled pork or beef.
2. Two pickled cucumbers.
3. One can of canned red beans.
4. Crackers.
5. Mayonnaise or sour cream.

Description of cooking

First of all, you need to boil the beef. Then the meat is cut into thin strips. Pickled cucumbers cut in exactly the same way. In a salad bowl, these ingredients must be mixed with beans, as well as one tablespoon of mayonnaise or sour cream. For dressing, you can also use natural yogurt without any additives. At the very end, one bag of crackers is added to your taste. It is not necessary to s alt this salad, however, during the cooking of meat, a small amount of s alt can be added to the water. A light salad with canned red beans is ready.

Another red bean salad

There is another recipe for making such an appetizer that uses red beans. This easy canned red bean salad recipe is different becauseit does not use mayonnaise. For dressing, vegetable olive or sunflower oil is used. If you wish, you can replace it with sesame seeds.

Essential Products

Recipe for Canned Red Bean Lung Salad requires the following ingredients:

1. 250g boiled beef or veal.
2. One can of canned red beans.
3. 2 garlic cloves.
4. One head of lettuce red onion.
5. One medium size bell pepper.
6. 50 g walnuts.
7. Spice hops-suneli.
8. Fresh cilantro.
9. 30 ml vegetable oil.
10. Apple table vinegar 5%.
11. Black ground pepper.
12. Sesame.

Step by step cooking recipe

First of all, you need to pickle the onion. To do this, the vegetable is finely chopped into half rings. Then a solution is made from one tablespoon of vinegar and 100 milliliters of boiling water. In the resulting solution, the onion is soaked for 7-10 minutes. Next, to prepare a light salad with canned beans without mayonnaise, you need to cut the bell pepper into strips. The beans are washed under water. Boil beef in s alt water, then cool and cut into strips, like bell peppers. Green cilantro must be cut. All ingredients are mixed in a salad bowl. A light salad with canned beans (the recipe with a photo of which is presented in this article) is dressed with vegetable oil to your liking. Finally, one tablespoon of vinegar is added,spices.

Light salads with canned beans are highly nutritious and unusual in taste.

With "Kirieshki"

Beans go well with croutons, while "Kirieshki" is the most affordable type of this product. Of course, croutons can be prepared on your own, but the recipe for a light salad with canned beans (step-by-step instructions will be presented below) implies quick preparation, so it is better to use ready-made ones.

What products do you need?

To make this delicious appetizer you will need:

1. Two pickled cucumbers.
2. Two packs of Kirieshek.
3. Beans.
4. Two cloves of garlic.
5. 200 g hard cheese.
6. Mayonnaise to taste.

Description of cooking

Duration of preparation of this salad - no more than 5 minutes. Crackers must be poured into a large container, add chopped pickled cucumbers, as well as chopped garlic. The cheese must be grated, after which all the ingredients are mixed and poured over with mayonnaise sauce. The salad will be even tastier when the croutons get wet and soaked, which is why you do not need to pour a large amount of mayonnaise.

With chicken

Incredibly delicious is a light salad with canned white beans, as well as chicken. Animal proteins are ideal for legume proteins. In this way, you can make up for the entire lack of this element in the body. ATThe recipe for a light salad with canned white beans also contains eggs, which will also replenish the necessary nutritional composition for the body.

Ingredients

To make a salad, you need to buy the following products in the store:

1. 300 grams of chicken fillet.
2. 1 can of canned white beans.
3. One medium sized tomato.
4. Three chicken eggs.
5. Greens to taste.
6. Ground black pepper to taste.
7. S alt to taste.

To prepare salad dressing you will need products:

1. Sour cream 20% fat.
2. One pickled cucumber.
3. Two garlic cloves.
4. Dried basil.

Salad cooking process

Chicken fillet must be boiled in lightly s alted water. After that, it cools, cut into strips or cubes. Three chicken eggs are boiled hard-boiled, after which they are also cut into strips or cubes. The tomato is cut in exactly the same way. All ingredients are mixed, one can of canned white beans, chopped herbs, and spices are added to them.

However, the beauty of this salad lies precisely in the dressing. It is done as follows: add chopped garlic cloves to sour cream, pickled cucumber, which is also chopped in a blender or on a grater, as well as dried basil. Pour the finished mixture over the salad, after which it will acquire an unusual taste. In addition, this sauce is less heavy and high in calories thanmayonnaise.

With croutons and corn

Canned corn can give the beans a sweetish aftertaste, since the taste of the kernels themselves is not particularly pronounced. In this recipe, crackers will need to be made independently, for which rye bread is used.

What do you need?

To make this delicious appetizer you will need:

1. 100 grams of rye croutons.
2. One can of canned red beans.
3. One can of canned corn.
4. Mayonnaise or sour cream to taste.

Easy cooking

The beauty of this recipe is that the salad is made in just a few minutes. It is necessary to drain all the liquid from canned products, after which they are mixed together. Crackers should be well soaked. The salad is dressed with mayonnaise or sour cream. In addition, you can add chopped garlic or herbs.

With Korean carrots

In a short time, you can also make a nutritious snack, using for this improvised products that are available in the refrigerator of every housewife. One such recipe is a salad based on canned beans and Korean carrots.

Salad Ingredients

To prepare this simple dish, you will need very simple ingredients that you can find at home:

1. 400 g Korean carrots.
2. One can of canned red beans.
3. 200g chicken meat.
4. One can of canned corn.

Cooking

You can make your own Korean carrots if you have the time. However, for those housewives who are in a hurry, the recipe involves the use of ready-made Korean carrots. To begin with, it is necessary to express all the available juice from it. After that, it must be poured into a common container in which we will make a salad. All the juice must be poured out of canned beans and corn. Boil the chicken breast in lightly s alted water, cut into cubes or strips. Mix all ingredients together in a salad bowl. It is recommended to season the finished appetizer with sauce just before serving.

With cheese and chicken

Cheese, which is contained in this salad, gives it a special tenderness. The pickled cucumber, which is present in this recipe, is able to add brittleness to the appetizer, and will also give up all its s alt, which is why the salad does not need to be additionally s alted. In addition, this appetizer looks very festive, so you can serve such a light salad even for some kind of celebration.

Required Ingredients

This light bean salad doesn't require any specific products that you have to go to the supermarket to make. Most of them you can find in the refrigerator. The composition of the salad is as follows:

1. 300 g chicken fillet, breast.
2. One can of canned red or white beans, your choice.
3. 150g hard cheese.
4. Three medium pickled cucumberssize.
5. Three slices of rye or brown bread.
6. One clove of garlic.
7. Mayonnaise or sour cream to taste.
8. Greens to taste.

How to make a salad?

The preparation of this delicious bread salad begins. Slices are best used not very fresh. They should be smeared with garlic, and then dried slightly in a dry frying pan. Finely chop the cucumbers into strips, cut a piece of cheese in exactly the same way. Chicken breast should be boiled in lightly s alted water. When it has cooled, the fillet should be cut into small pieces, and then combined with the rest of the chopped ingredients. Canned red or white beans should be washed under cold water to remove liquid, then added to the bowl with other ingredients. Mix all products thoroughly with each other, season the finished salad with low-fat sour cream or mayonnaise. According to your taste, you can add herbs, as well as various spices.