Is it possible for a nursing mother to have cottage cheese: useful properties, recommendations for use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone knows about the benefits of cottage cheese since childhood. This fermented milk product is saturated with calcium and iron, which has a beneficial effect on the body of not only the nursing, but also of every person.

Women who have chosen breastfeeding often wonder if a nursing mother can have cottage cheese. Definitely, in the first month of breastfeeding, it is better, of course, not to get involved in this product. To begin with, fermented milk should be introduced in small portions and look at the reaction of the baby.

So, can a nursing mother have cottage cheese? Of course yes. After all, useful trace elements have a positive effect on both mother and baby. Pediatricians advise to include in the diet not only cottage cheese, but also fermented baked milk, kefir. The main thing is that the fat content of the products should be about 2.5%.

Calorie cottage cheese

Cottage cheese is a dairy protein product of animal origin. The energy value of the fermented milk product is not great. It all depends on what percentage of fat cottage cheese. Typically per 100 grams of product:

• fat-free mass - 71 kilocalories;
• 235 at 18% fat.

Composition and useful properties

Cottage cheese contains the following vitamins and minerals:

1. E - normalizes the hormonal background of a nursing mother, improves the performance of the organs of the small and large female pelvis, reduces the risk of cancer.
2. A - prevents aging of the skin and body, preserves vision, improves the condition of hair and nails.
3. D - prevents and inhibits the development of cancer cells, strengthens the immune system, enriches bone tissue with calcium.
4. C - builds strong immunity, helps with rheumatic diseases, promotes a speedy recovery from the flu.
5. Group B - improves the efficiency of cells of the nervous system, speeds up metabolism, takes part in the construction of body cells.
6. Fluorine - helps to strengthen tooth enamel, forms a bone skeleton, has the properties of improving blood circulation, prevents the occurrence of chronic bone diseases.
7. Zinc - strengthens the body's immune system, promotes cell regeneration, preserves vision, speeds up the activity of brain cells, reduces blood glucose levels.
8. Phosphorus - increasesmemory and brain function, forms the bone skeleton, improves the functioning of the kidneys, takes part in the absorption of various vitamins.
9. Iron - creates favorable conditions for the functioning of the nervous system and brain, takes part in the normal functioning of the thyroid gland.
10. Magnesium - promotes proper metabolism in a living organism, improves stress resistance and mood, fills you with energy and adds strength.
11. Sodium - removes harmful substances from the body, prevents convulsions, normalizes the activity of the heart joints, improves muscle tissue, whitens teeth.
12. Copper - creates protection for the body from harmful bacteria, reduces temperature and pain, normalizes the nervous system, helps in the treatment of the mammary gland.
13. Calcium - has a positive effect on blood clotting, helps strengthen the nail plate and hair, lowers blood cholesterol.

Nursing benefits

Can a nursing mother have cottage cheese? Yes, this product is allowed. After all, it will help a woman who has recently given birth to restore the body after childbirth. Cottage cheese is much he althier than milk, as it is easier to digest by the human body. Purchased or homemade milk should not be consumed in large quantities, because it contains a considerable amount of the allergen, as a result, this can lead to the baby developing a rash. Therefore, from fermented milk products, it is better to give preference to cottage cheese.

We have already found out the answer to the exciting question, is it possible to eat cottage cheese for a nursing mother. Due to the large number of useful elements, such a product is indispensable in the diet of a woman who is breastfeeding.

Cottage cheese with sour cream. Is this food allowed?

Now let's answer whether it is possible for a nursing mother to have cottage cheese with sour cream. This prepared mixture is saturated with a huge amount of protein, useful vitamins and trace elements, but do not forget that this dessert has a high fat content. It is for this reason that the combination of these two products should be introduced into the diet with caution.

It is best to start eating it when the baby is three months old, as at this time the baby's intestines are already more adapted. It is preferable to use homemade sour cream and cottage cheese, and you should refuse store products. If this is not possible, then pay attention to the product label. Quality dairy products contain only whole milk and beneficial bacteria. It is undesirable that the composition contains milk powder and preservatives.

Can cheesecakes be breastfeeding? How to enter this dish in the menu?

Next, we will talk about whether it is possible for a nursing mother to make cheesecakes from cottage cheese. The composition of cheesecakes includes cottage cheese and eggs, you can also add raisins. That is why this dish has a positive effect on the body and development of a small child. However, do not abuse this delicacy.

Recommendationsfor young mothers to introduce syrniki to the menu:

• you can only eat from the second month of breastfeeding;
• first use a small piece and watch the reaction of the baby;
• if the child had negative consequences (for example, a stomachache, there were colic), then it is better to exclude the dish from the diet;
• do not overeat, can lead to digestive problems (like constipation);
• it is better to eat cheesecakes in the morning, namely for breakfast;
• buy only homemade product;
• do not take ready-made cheesecakes from the supermarket, as you can get poisoned;
• do not make very sweet cheesecakes, sugar can be replaced with honey.

About whether it is possible for a nursing mother to make homemade cottage cheese, and we talked about its usefulness above. The diet of a young mother does not require culinary innovations. After all, everything that enters her stomach is eventually displayed on the baby.

Pancakes with cottage cheese. Can a woman breastfeed?

So, can a nursing mother have pancakes with cottage cheese? The ingredients of the dessert are dough, eggs, curd filling and butter. As a result of frying pancakes, the he alth of an infant is harmed, and especially in the first month of life. For this reason, you need to give up pancakes with cottage cheese for a while, but at the same time, if you really want to, you can eat a small piece and look at the reaction of the baby's body.

If the outcome is positive, you can increase the portion, but not much. Since the child is not yet able to produce the necessary enzymes that are required forfried dough digestion.

The next dish is cottage cheese casserole. Is this food allowed for a nursing mother?

This delicious dish will dilute your everyday meal. But the question immediately arises whether it is possible for a nursing mother to have a cottage cheese casserole. This dish will not harm the baby, but on the contrary, it will be useful.

Benefits of the casserole include:

1. Improves the digestion of mom and baby.
2. Good for the heart and nervous system.
3. Increases the level of hemoglobin in the blood, especially useful for pregnant women and mothers who are on natural feeding.
4. The composition contains the right amount of protein.

During the preparation of the casserole, the proteins undergo a splitting process. As a result, they become more useful for digestion. Therefore, a woman after such a meal may not worry about the he alth of the child. When the curd is heat-treated, it becomes harmless.

Can a nursing mother have cottage cheese? Pediatricians answer this question positively. It was the doctors who introduced cottage cheese into the diet, because it increases the flow of milk. If you consume 100-150 grams of fresh cottage cheese every day, then you can forget about lactation problems and not remember.

The dish does not contain many calories, and this is another plus for a nursing mother. When eating small portions, you can not be afraid that weight will increase.

It can only have a bad effect on the body in cases where:

• product lowquality.
• overeating occurs.

Cooking tip: Add a variety of treats to the dish. For example, dried fruits, vegetables or berries. The most useful ingredient will be a green apple.

Cheese casserole recipe

Ingredients:

• cottage cheese 5% - 500 grams;
• egg - 1 piece;
• sugar - 100 g;
• semolina - 50 g;
• vanilla to taste;
• raisins - 70 g (1 sachet);
• oil for frying;
• s alt.

Cooking:

1. Mix cottage cheese with egg and sugar.
2. Add semolina and a pinch of s alt.
3. At the end, use raisins, which should first be soaked in warm water for fifteen minutes.
4. Put the resulting mass into a mold and send it to the oven for about twenty to thirty minutes.

Fat-free cottage cheese

Can a nursing mother have fat-free cottage cheese? This is mainly of interest to mothers who want to lose extra pounds after pregnancy. The usefulness of the properties of the product, of course, is immediately reduced to a minimum. This happens because calcium in the human body without the presence of fats goes through the absorption process much more slowly and worse. From this it follows that a breast-fed mother should prefer cottage cheese, whose fat content is from 5% to 9%.