Can I breastfeed broccoli? Recipes, rules of use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pediatricians actively support breastfeeding: it is especially important, they say, in the first year of a baby's life. For mom, this is always exciting and responsible, because during this period you need to carefully monitor your diet. The latter should be varied and rich in all the elements necessary for the formation of good milk. With breast milk, mom gives strength to the child. Many parents wonder if broccoli can be breastfed? The article tells what is the value of the "curly" product and whether it is worth including it in your menu for nursing mothers.

Toddler sensitivity

Let's first look at how common the phenomenon of infants' susceptibility to what their mother feeds them.

It is worth starting with the fact that substances from the products that a woman consumes can appear in her milk as early as 1-24 hours after ingestion. On average, this process takes 4 to 6 hours, at its speedinfluenced by a number of factors. These include, for example, the type of food, the amount of food ingested, individual metabolic characteristics, how often breastfeeding occurs. However, the good news is that you don't have to worry about it anyway!

The main food known to appear in breast milk and cause problems for babies is cow's milk protein found in dairy products. Dairy products are estimated to cause allergies in 2 to 7% of children. It is important to note that the parents of these babies are also susceptible to products containing cow's milk protein.

Can I breastfeed broccoli

The solution in this case is for the breastfeeding mother to eliminate or reduce dairy products from her diet. Don't switch to soy-based foods because at least half of babies who are sensitive to cow's milk are also allergic to soy-based foods. For example, if you have a problem with dairy products, foreign proteins from cow's milk present in your own milk can cause problems for your baby. This rule also applies to all other products. So, looking ahead, is it possible to have broccoli while breastfeeding? You can, just be careful!

We keep a diet

During lactation, there is no need to follow special dietary rules. If your eating habits are he althy enough, there is no reason to change them, even while breastfeeding. There are no specialfoods to avoid. Moreover, there is no list of foods that must be consumed without fail.

With rare exceptions, breastfeeding mothers can eat almost anything they want, including chocolate, pizza, Diet Coke and even broccoli. Some nutritionists and lactation scientists believe that one of the benefits of breastfeeding may be that the benefits of milk are added to the benefits of the foods the mother eats. In this way, the child becomes accustomed to different taste sensations and tends to have fewer feeding problems as they get older.

Truth or fiction?

Myth: Broccoli while breastfeeding is bad for the baby. Mom should stop eating gas-producing foods such as sprouts (Brussels sprouts, cauliflower or broccoli), oranges and tomatoes: this way the baby will not suffer from gas in the stomach and, accordingly, will not be fussy.

Fact: Yes, these foods can cause mom to suffer from gas or heartburn as they go through the digestion process. However, breast milk is formed from the ingredients that are included in the mother's diet and the components contained in her blood. But gas and acid are limited to the mother's gastrointestinal tract. Sometimes the baby can be sensitive to what mom eats. However, it is most commonly associated with the protein in food being passed into breast milk through the mammary gland's bloodstream. So the cabbagebroccoli while breastfeeding does not pose a danger to the baby.

Introducing broccoli into the diet

In order to protect themselves and the baby, pediatricians recommend that nursing mothers follow some rules for introducing any type of cabbage into the menu.

So, when asked if a nursing mother can eat cauliflower and broccoli, your doctor will most likely answer: wait until the baby is 3 months old. If the child regularly suffers from spasmodic colic, cabbage consumption should be postponed until the baby reaches the age of 4.5 months.

Can I eat broccoli while breastfeeding? Can! The main thing is to do it right. For example, do not eat broccoli on an empty stomach. The optimal time is the first half of the day. In this case, the first portion should be no more than 50 g, it can be gradually increased to 200 g. The frequency of consumption of this type of cabbage should not exceed three times in 7 days. Give preference to a boiled, steamed or stewed product. Of course, due to heat treatment, broccoli will lose some of its nutrients, but for safety, doctors recommend exposing food to “disinfection” at high temperatures.

When choosing a vegetable, pay attention to the shade of the inflorescences: they should have a dark green color. A yellow color usually indicates that the broccoli is overripe. Do not forget to store the product in the right conditions: wrap it in cling film and place it in the refrigerator.

This is what they look likebasic rules for eating broccoli while breastfeeding. By following them, you will protect both yourself and your baby from an undesirable reaction of the body to a vegetable.

He alth effects

Whether or not broccoli can be breastfed is a question whose answer lies in the benefits of this product for human he alth. So what's so special about the "flower" vegetable?

We can confidently say: the elements that make up broccoli make it an indispensable product in the diet of every person. Thus, eating it is unlikely to adversely affect your he alth. Check out the following he alth benefits of broccoli and consider whether it makes sense to wonder if breastfeeding moms can eat broccoli.

This product is rich in folic acid, which has a positive effect on brain activity, accelerating and improving it. In addition, it helps to strengthen the human nervous system through the normalization of blood circulation processes.

Phosphorus and calcium are the basis of broccoli. They are responsible for improving metabolism, and also help the body produce the components necessary to strengthen human bone tissue. Doctors often recommend starting to eat broccoli as early as during pregnancy - so mommy can avoid developing rickets in a child.

A number of trace elements that make up the vegetable increase the elasticity and density of the vascular walls. It should be noted that some of the trace elementsprevent the development of malignant tumors and can prevent the division of cancer cells. Among other things, broccoli has a miraculous effect on mood: it's all about the components that make up the vegetable: they contribute to the production of serotonin, a neurotransmitter in the brain, as a result of which a person's mood rises. So, now we know if broccoli is possible while breastfeeding. However, how and with what is it eaten?

Broccoli Breastfeeding Recipes

It's worth knowing that broccoli is one of the largest sources of vitamins: C, B1, B2, B6, A, K, PP. This vegetable is also high in folic and pantothenic acids, calcium, phosphorus, magnesium, potassium, iron, chromium, omega-3.

Interestingly, the darker the broccoli flower, the more vitamins it contains. With such a list of useful properties, the question of whether it is possible for a nursing mother to eat broccoli or cauliflower becomes irrelevant. How to handle this product?

Broccoli is delicious in any form: raw and cooked. It is the perfect accompaniment to salads, soups and casseroles.

Cream broccoli soup

Ingredients: 1 kg broccoli, 2 carrots, 2 potatoes, 2 bouillon cubes, sour cream, olive oil, s alt, pepper to taste.

The cooking method is as follows. Peel the broccoli, divide it into florets, rinse. Boil in lightly sweetened water to keep the vegetable's intense color, add a little s alt at the end. cut carrots andpotatoes, boil them. Send the vegetables to a blender and carefully grind until a puree. Dissolve the stock cubes in one liter of water. Mix with vegetable puree. Boil the soup. Before serving, add some olive oil and sour cream.

Broccoli for dinner

Ingredients: broccoli, 2 tbsp butter, 1 tbsp breadcrumbs.

How to cook: Peel the broccoli, divide it into florets, rinse under running water. Place 1 teaspoon of s alt in boiling s alted water. Add a pinch of sugar. Boil for 10 minutes. Then prepare the breading: melt the butter in a saucepan and add a tablespoon of bread crumbs. Now heat the pan and place the broccoli florets in it, after dipping them in the breading mixture. Fry until golden brown. Done!

Broccoli with beef

Ingredients: 500 g broccoli, divided into florets, 2 yellow peppers, onion, 2 carrots, 500 g beef, 5 tablespoons of soy sauce, 2 cloves of garlic, a spoonful of cornmeal, olive oil, s alt, pepper.

What to do? Cut the beef into thin strips. Mix soy sauce, a little olive oil and cornmeal, place the meat in the mixture and marinate for 15-30 minutes. Then heat the pan, pour in the oil, add the chopped garlic. Place the meat on the hot skillet. Fry until cooked.

In the same container, remove the meat, fry the broccoli, peppers, carrots and onions, after cutting the vegetables with a technique suitable for you. Prepare a kind of stew:vegetables should be soft. Now add meat again and reheat. Serve with rice or Chinese noodles.

Broccoli salad with feta cheese

Ingredients: 1 medium broccoli, large red onion, 1 packet feta cheese (150 g), 50 g walnuts, 30 g sunflower seeds, almond flakes, a spoonful of mayonnaise, a spoonful of natural yogurt.

Cooking method: peel the broccoli, divide it into florets, rinse under running water. Put in s alted boiling water, don't forget to add a pinch of sugar! Boil for 6 minutes. Cut the onion into small cubes and mix with boiled broccoli, diced feta cheese. Add sunflower seeds, mayonnaise and natural yogurt. Garnish with nuts and almond flakes.