2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Sweet juicy pear is often called the main queen of all fruits. Do you know what a pear is good for? And what benefits does it have? Today's article is devoted to this tasty and healing fruit, about which ancient Chinese philosophers wrote their scientific treatises. For example, in Russia, various dishes were prepared from it - they boiled it, soaked it, dried it, prepared compotes and jams.
Also baked flour products from the fruits and made flour. The pear was widely used in folk medicine, healers brewed medicinal drugs that were used to treat diseases of the gastrointestinal tract. In the East, it is valued for its refreshing and invigorating effect. The fruit is an excellent antidepressant. What else do you think the pear is useful for?
It contains a huge amount of iron, this trace element is necessary for our body to produce blood cells. It is recommended to use it for people suffering from arrhythmia, dizziness and anemia. Just a couple of fruits a day will help restore strength after a grueling physical workout.
Since there is a lot of fructose in the fruit, diabetics are allowed to eat it. Doctors advise people withobese eat fresh pears. How useful are these fruits in this case? Their main advantage is low calorie content: per 100 g - approximately 42-47 kcal. Due to this, the fruits are considered a dietary product and have a high nutritional value.
In addition, fruits contain unique active substances and essential oils that can resist infections and boost immunity. And the folic acid contained in the fruits will protect the body from the formation of atherosclerotic plaques. This substance is especially necessary for pregnant women - it affects the development of the fetus and normalizes metabolic processes.
Pears have a beneficial effect on the heart muscle, as they contain potassium. Fruits contain coarse dietary fiber, pectin, vitamins (A, B1, B2, C, P, PP) and important trace elements. Our list does not end there, let's look further into how a pear is useful.
Due to the content of arbutin, it is recommended for pulmonary diseases. And pear jam and jams help relieve symptoms of bronchitis and eliminate coughs. Experts advise drinking pear juice for diseases of the gastrointestinal tract. The drink has a tonic, tonic and vitamin effect. Decoctions from the fruit are rich in tannins - remedies that help eliminate constipation. Knowing what is useful in a pear, you will be happy to eat it, helping the body to stay he althy.
Sweet fruits are also indispensable for digestion. They contain organic acids that improvethe process of digestion. Also, these acids suppress the processes of putrefaction in the intestines and have an antimicrobial effect. Just like bananas, pears produce endorphins that boost mood and relieve stress. We found out how useful a pear is, and now let's talk about contraindications.
With caution, it should be used in exacerbations of chronic diseases of the gastrointestinal tract, since the fruit pulp contains a lot of stony cells that irritate the gastric mucosa. Fruit is undesirable for elderly people suffering from nervous disorders.
Recommended:
How to use the dumpling mold: description and method of use
You must have seen this amazing device for quickly sculpting small, delicious dumplings. This simple "device" will significantly reduce the time for cooking, and its acquisition will not hit your pocket. Perhaps you already have one gathering dust, but you don’t know how to use the dumpling mold. Owners of the form often complain that there is too much dough in one dumpling, and there is not enough minced meat. We are ready to share with you the secrets of how to use the form
Pear condensed milk: recipe. Pear puree with condensed milk for the winter
Condensed milk can be prepared at home. Firstly, it is useful, and secondly, it can be made of different consistency, with the addition of any fruits and berries. In this article, we suggest reading how pear condensed milk is prepared
Can I use foil in a slow cooker: tips and tricks
With a busy modern person, there is often not enough time to cook a normal he althy dinner. The popularity of multicookers is gaining momentum. With this smart device, you can cook a variety of dishes. Miracle technology is a real salvation for busy housewives: the multicooker is compact, but it has so many functions
Diet for gastritis in the acute stage. What you can eat and drink, and what you can not
Proper nutrition is the key to he alth for many years. But how difficult it is for the average person to follow a diet! Lack of time, frequent feasts, snacks - all this leads to the occurrence of such a disease as gastritis. The treatment of this unpleasant disease is all in the same diet and the rejection of harmful foods
What is the use of curdled milk and in what cases it can be harmful
The benefits of fermented milk products are known to many. It is for this reason that various starters, kefirs and yogurts, especially home-made ones, are so popular. But in all this race for beneficial bacteria, a product that has long been used in Russia has turned out to be undeservedly forgotten - ordinary sour milk. The benefits of yogurt have been proven by centuries of use. Moreover, it was used both as a regular food product and as a medicine
