2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
One of the traditional homemade fermented milk products is curdled milk. The benefits of its use allow us to characterize the product as a dietary product, despite the content of a certain part of the fat in the composition.
With the current abundance of all kinds of yoghurts, desserts and starter cultures on store shelves, they are rarely prepared at home. Although adherents of natural food even try to use kefir exclusively homemade. As for curdled milk, it has been prepared for many centuries by naturally fermenting milk. Ideally, it should be pasteurized (boiled), but many use regular.
When sour, milk radically changes its composition. Difficult-to-digest milk proteins break down into simpler elements, and many intolerant milk sugar turns into acid. At the same time, the substance is enriched with beneficial bacteria without losing calcium andvitamins. The benefit of yogurt is mainly that it can be used by those who drink regular milk without problems, and people with lactose intolerance.
This product is usually drunk in its pure form as a drink (similar to kefir). Less commonly, fruit or berry fillers are added to sweeten it. Due to the low acidity (relative to other similar products), yogurt is not contraindicated for people with increased gastric secretion. You can prepare it simply by leaving the milk in a warm place to soure. But in order to maximize the benefits of yogurt, it is enriched with special bacteria that are bought at the pharmacy. They are added to milk, where they successfully multiply by converting sugar into acid. Literally in a day, yogurt (the benefits and harms of which are described below) will be ready for use.
It is difficult to overestimate the positive properties of this drink. This is the treatment and prevention of dysbacteriosis and some other digestive disorders. In addition, due to the content of calcium, magnesium and vitamins, it improves immunity, helps fight beriberi. The benefits of curdled milk for a figure mainly depend on its fat content. If the product is prepared from whole milk, then it can hardly be recommended to those who are on a diet. But fat-free yogurt allows not only to reduce body weight, but also to remove toxins from the body.
However, there are certain contraindications to the use of this product. Yogurt should be drunk withcaution to those who suffer from urolithiasis. On the one hand, its composition allows you to dissolve some types of kidney stones, but on the other hand, it helps to remove them, which can provoke an attack. So it is better for people with similar ailments to consult a specialist.
Contraindicated curdled milk and people with ulcers, various types of erosions of the digestive organs. Those who have had hepatitis or suffer from diseases of the liver, pancreas, intestines, also need a preliminary consultation with a doctor.
The benefits of curdled milk are known for its external use. It is used for body wraps and massage for cellulite or obesity. If you regularly wash your face with curdled milk, it will become toned and fresh, fine wrinkles and signs of fatigue will disappear, and the skin will become smooth and take on a he althy color.
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