2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Hibiscus, the beneficial properties and contraindications of which must be studied before use, is a plant common in Asia and Africa. Otherwise, it is called hibiscus or Sudanese rose. The flower petals are mainly used, which are sold in a dried state and brewed as a tea. It is important to note that such a drink can be served both hot and cold, while its properties will be slightly different.
If we consider how useful hibiscus is, the list will be quite impressive. When hot, the drink is an antipyretic, and due to the high content of citric and ascorbic acids, it perfectly fights colds. So at the first symptoms of this disease or after hypothermia, a cup of hot hibiscus tea, in which you can add a little honey and ginger to improve the taste and increase the effectiveness of the drug, will not hurt.
If we take into account all the qualities of hibiscus (useful properties and contraindications), then, thanks to the same acids, its use shouldlimit to people with diseased organs such as the stomach, kidneys or liver. For those who suffer from peptic ulcer, it is better to refuse the drink altogether. In order to replenish the supply of vitamin C in the winter, in addition to tea, you can eat the petals themselves after they have been in boiling water. Hot water softens the hibiscus. Some of the useful components, of course, go into the drink, but there are quite enough of them in the remaining leaves. If you use them with honey, then they taste quite good.
Those who are trying to fight excess weight can also be recommended to drink hibiscus. Useful properties and contraindications of hibiscus are often taken into account in practice by nutritionists. And the drink perfectly cleanses blood vessels and removes heavy metals and other toxins from the body.
How to brew hibiscus. Recipe and Tips
When brewing this drink, you should not use metal utensils, because, firstly, it can damage the taste, and secondly, tea, in contact with the container, loses its healing properties. To get a more refined aroma, as well as enhance the healing properties, you can add a little spice: ginger, cloves, cinnamon or mint.
For 10 grams of dry hibiscus petals take a glass of liquid. To get the maximum of vitamins in the drink, pour tea with cold water and let it brew for several hours, after which it is brought to a boil and boiled for no more than 3 minutes. At this stage, you can add spices. Tea is served by straining and pouringby cups. You can add sugar or honey to taste.
For cold consumption, the drink is prepared in the same way, but served after cooling. In this case, it is better to pour it into glasses, adding a little ice.
Some people use hibiscus to make tea by mixing it with rose hips or herbs. As a rule, such a recipe is recommended for people who, for he alth reasons, are contraindicated in "clean" hibiscus. Useful properties and contraindications of such mixed tea are not so pronounced.
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