What can be prepared from fruits: a list of dishes, interesting recipes and cooking rules

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fruits are an important part of the menu of a modern person, as they are valuable sources of nutrients. Fruits provide the human body with essential vitamins, minerals and macronutrients. Eating them regularly has a positive effect on immunity, improves digestion, speeds up metabolism and energizes for a long time.

Fruit can be used in a wide variety of dishes, including desserts and drinks. Most of the recipes are universal. By changing some of the ingredients yourself, you can prepare a more nutritious or he althy and low-calorie dish. A big plus is the fact that most fruits can be frozen for the winter, while retaining their beneficial properties. Here are a few ideas to show you what you can make with fruit.

Fruit salads

There are a lot of options for preparing fruit salads, andthey are limited only by the limits of fantasy. The execution of these recipes will require a minimum of effort and time.

For this simple dish you need:

• 2 bananas;
• a bunch of seedless grapes;
• 5 ripe peaches;
• coconut.

Peel bananas and cut into slices. Clean grapes should be removed from the branches. If the berries are large, it is recommended to cut them in half. Peel the peaches and cut into cubes or slices. Mix all ingredients and sprinkle with coconut flakes. If desired, syrup or juice can be added to the dish, which will make it even juicier.

A more elaborate recipe will require a greater variety of ingredients:

• 2 bananas;
• 2 oranges;
• 2 kiwi;
• medium ripe mango;
• 150g natural yoghurt;
• ¼ teaspoon vanillin;
• walnuts;
• sugar or stevia.

Peeled bananas cut into rings, mango and kiwi into cubes, orange slices cut into 3-4 parts. Combine fruits in a container with vanilla and liquid stevia (or sugar). Add yogurt and stir, then sprinkle with chopped walnuts.

Curd dessert with fruits

The following recipe will tell you what can be prepared from fruits and cottage cheese. This dessert will especially appeal to children. And for those who are on a diet, you can add a sweetener instead of sugar, and the dish will not harm the figure at all. Plus, it doesn't require baking.

You will need the following products:

• 250 g cottage cheese;
• any desired fruit;
• 200 g sour cream;
• 200 ml milk;
• 100g sugar;
• 20 g of gelatin.

Gelatin should be mixed with warm milk and left to swell (each package has detailed instructions on how to do this). Cottage cheese must be well rubbed through a sieve, after which sour cream and sugar are added to it. Mix the ingredients well until smooth, you can use a blender for this.

Gelatin swollen in milk should be heated over low heat until dissolved, avoiding boiling. Pour the gelatin mass into the curd and beat thoroughly with a mixer. Place pre-cut pieces of fruit into silicone molds and pour the resulting mixture, after which they should be left in the refrigerator until completely solidified.

Breakfast of cottage cheese and fruits

Another idea that shows you can cook he althy with fruit. The dish is well suited for breakfast for lovers of proper and balanced nutrition.

Ingredients:

• 200g curd curd;
• 3 apricots;
• 1 pear or kiwi;
• a handful of raisins;
• walnuts;
• sugar or stevia.

Sugar, sliced fruits (you can use any to your taste) and raisins are added to the cottage cheese. Mix the dish a little and sprinkle with walnuts.

Fruit Cocktail

Numerous recipes suggesting what can be made from fruits inblender, most often they mention smoothies - delicious fruit cocktails, the preparation of which will take a couple of minutes at most.

This recipe will require the following ingredients:

• 3 bananas;
• 400ml fresh orange juice;
• 400g strawberries;
• nuts or seeds.

Beat all ingredients with a blender until smooth. The drink is more pleasant to drink cold.

Milk smoothie

What can you make in a fruit blender for breakfast? There are many ideas. One of the most popular is considered a cocktail with milk and oatmeal. This is a hearty and extremely he althy drink that will satisfy the body's morning need for nutrients and energy.

Ingredients:

• 2 ripe bananas;
• 7–8 tbsp. tablespoons oatmeal;
• 400 ml milk;
• strawberry optional;
• ½ teaspoon cinnamon;
• honey to taste.

Place peeled bananas and milk in the blender bowl. Beat the ingredients for about a minute, then add the oatmeal and continue to grind until a homogeneous mixture is formed. At the last stage, cinnamon and honey are added, the drink is whipped for another 1 minute.

Breakfast ready in a hurry. Adding a few ice cubes to your smoothie can help you cool down on a hot day.

Fruit and vegetable smoothie

Thought about what you can cook from vegetables and fruits? The following recipe will help you. In this variant, the taste of fruit is combined with an invaluablethe benefits of a vegetable base.

Required for the execution of the recipe:

• 100g carrots;
• 150g sweet apples;
• 150g green apples;
• 15g basil;
• a pinch of ginger powder.

Grate peeled carrots. Peel apples and cut into pieces. Combine both components with a blender into a homogeneous mass, after which basil and ginger are added to it. Beat for 1 more minute. Pour the finished drink into glasses, if desired, add ice cubes.

Celery drink

For those who are puzzled by the question of what can be prepared from fruits quickly, the celery cocktail recipe is a great solution. The drink is quite thick and satisfying.

The set of required ingredients is minimal:

• 1 banana;
• 100g pineapple (can be used fresh or canned);
• 50g celery.

From the peeled banana should be mashed with a blender. Pineapple is cut into small pieces and sent to the blender bowl to the banana. Whisk the ingredients well until smooth. Wash the celery stalk thoroughly, cut into small pieces and add to the rest of the ingredients. Beat the whole mixture well again.

For those who prefer a thinner smoothie, canned pineapple juice can be used.

Apple juice with pulp

What fruit drinks can you make besides smoothies and shakes? Of course, juice, which, moreover, you can stock up for the winter. A classic apple juice recipe will always come in handy.

Ingredients:

• 2 kg apples (preferably soft sweet varieties);
• 4 tbsp. spoons of sugar.

Wash and cut the fruits into slices, you should not remove the peel, but you need to get rid of the seeds. Apples should be passed through a juicer. Pour the resulting juice into a suitable size pot.

The pulp remaining after the juicer will need to be diluted with a glass of juice, brought to a boil and rubbed through a sieve. Add the resulting puree and sugar to a saucepan with juice, heat, remove the resulting foam. Pour hot juice into sterilized jars, roll up and, turning over, put under the covers.

Compote

Compote with fruits and berries is a welcome guest at any table. With a little imagination, you can change the ingredients to any other. Good for recipes and frozen foods.

For compote with apples and cherries you will need:

• 5 medium apples;
• 300g cherries;
• 3 tbsp. spoons of sugar;
• 3 liters of water.

Bring water to a boil in an enamel saucepan. Place pre-washed apples and cherries in boiling water and cook for 15 minutes. A couple of minutes before removing the compote from the stove, sugar should be added to it. Bon appetit!

Frozen fruit puree

For thrifty housewives, the question of what can be prepared from frozen fruits is especially relevant. In fact, frozen foods are quite versatile.

They are actively used to make the same smoothies. Whereinfrozen fruit and berry base makes the drink even more piquant and allows you to refresh well. And the technique of making a cocktail practically does not change, just frozen fruits are added at the end of the process.

You can also make fruit puree from them, which is used as a dessert or used to create other culinary masterpieces. The puree will keep in the freezer for up to 2 months. What ingredients to put in it depends only on taste preferences and your imagination: peaches, mangoes, apricots and any berries will do.

Ingredients:

• 0.5 kg any fruit;
• 2 tbsp. spoons of lemon;
• 2 tbsp. spoons of sugar.

Mix all ingredients in a food processor for about a minute until they turn into a homogeneous mixture. The finished mass should be filtered through a sieve to get rid of lumps. You can use a spoon or rubber spatula to force the puree through a sieve.

Pure is ready. You can add a little more sugar if needed.

Peach Pie

Sweet breakfast lovers are often interested in what delicious fruits can be made in the morning? An excellent option would be peach puff pastry pie. The advantage of this recipe is the variety of toppings, because it is not necessary to dwell on peaches alone. Almost any fruit will do for this dish.

You can and even should use frozen food, they are better suited for baking. This is explained simply: when frozen, fruits lose excess moisture,which can spoil the consistency of the dough, making it more liquid.

For peach pie you will need:

• 2 portions store-bought puff pastry;
• some milk;
• ¾ cup sugar;
• 10 frozen peaches;
• 3 tbsp. tablespoons cornstarch;
• 1 tbsp spoonful of lemon juice;
• ¼ teaspoon ground cinnamon;
• ¼ teaspoon s alt;
• 1 tbsp butter spoon;
• a pinch of nutmeg.

In a separate bowl, combine thawed peaches, cornstarch, lemon juice, sugar, cinnamon, nutmeg and s alt. Cover the mixture with cling film and set aside for a while.

Put 1 sheet of dough into a pie mold, put the peach mass and a piece of butter on it. The edges of the dough must be greased with milk, cover the dish with a second sheet of dough. The milk will help seal the edges well. The pie should be pierced in several places with a toothpick or fork, brushed with milk and sprinkled with sugar.

Put the pastries in the oven preheated to 200 ° C for 50 minutes. Before putting the cake on the table, it should be allowed to cool. Bon appetit!

Apple dessert

What dish can be prepared from fruits to diversify the usual menu? An amazingly simple and quick recipe for honey apples will win the love of both adults and children.

Needed:

• 6 medium whole apples;
• 6 teaspoons of honey.

Rinse fruit well underrunning water, cut off the base and remove the core with a knife. Pour honey into the resulting space. Arrange the apples on a baking sheet and place in an oven preheated to 220 ° C. The dish should be baked until the peel is wrinkled.

Banana ice cream

Cold refreshing dessert will be a good start to the day. Finished ice cream can be sprinkled with chocolate or syrup.

Ingredients:

• 1 banana;
• 180 ml vanilla yogurt.

A peeled banana should be kept in the freezer for 1 night. In the morning, leave it for 15 minutes at room temperature, then mix thoroughly with yogurt in a blender.

Ice cream is ready to eat.

Fruit baskets

An easy dessert recipe to decorate your holiday table with. A real vitamin bomb!

Required ingredients:

• 0, 5 bananas;
• 1 orange;
• 4 prunes;
• 1 kiwi;
• 2 tbsp. spoons of pomegranate seeds;
• 1 pack of waffle tins;
• 1 tbsp a spoonful of apple jam (or any other to taste).

Kiwi and orange peel and cut into cubes. Pre-soaked prunes should be cut into small pieces, and bananas should be cut into rings. Put all the fruits in a container and mix, after which you can add jam and sprinkle with pomegranate seeds. On a hot summer day, it is recommended to leave the dessert for a while in the refrigerator and you will get a good refreshing snack. Bon appetit!