Nutritional value of cereals. The composition and benefits of cereals

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cereals have always been one of the most important human foods. They began to be eaten even before agriculture was developed. After that, people learned how to cook various dishes from crushed grains, and today the number of recipes for cooking dishes from cereals is hard to count.

Grains are valued for being an important element in a balanced diet. The vitamins, micro-, macroelements and fiber contained in them allow you to fill the body with benefits.

This article discusses the composition and nutritional value of cereals, which are most often on the tables of most people. Further, it will be possible to understand how cereals affect the body, as well as what benefits they can bring to human he alth.

Buckwheat

Buckwheat is, without exaggeration, a unique product. According to its nutritional value, buckwheat is indispensable in the diet. Its chemical composition includes the following substances:

• vitamins B, E and K;
• manganese;
• selenium;
• iron;
• calcium;
• potassium;
• magnesium;
• phosphorus;
• zinc;
• sodium;
• copper.

Such a rich composition provides the human body with proper saturation without any negative consequences. It is worth noting that buckwheat is a must-have product in the diet of athletes and people who prefer proper nutrition.

The benefits of buckwheat for humans is that it helps to cleanse the body of radioactive substances. The protein, which is part of the cereal, is easily digested, and the fiber cleanses the intestines. Also, buckwheat is able to cleanse the liver of accumulated toxins and reduce cholesterol levels. This cereal is perfect for preparing dietary dishes. There are various diets for weight loss, the main product of which is buckwheat, as it has a beneficial effect on weight loss.

Bulgur

What kind of cereal, not everyone knows. Bulgur is able to bring incredible benefits to the body, since its chemical composition is rich in:

• vitamins B, E and K;
• calcium;
• potassium;
• phosphorus;
• iron;
• magnesium;
• manganese;
• selenium;
• zinc;
• sodium;
• copper.

Bulgur is useful in that its use has a positive effect on the work of the cardiovascular and nervous systems. With its regular use, you can get rid of insomnia and overcome irritability. This cereal is able to lower blood sugar levels, so dishes from it are indispensable for people suffering fromdiabetes. Also, with the help of bulgur, you can effectively cleanse the intestines of accumulated toxins and toxins.

Now, knowing what kind of cereal - bulgur, consumers should definitely include it in the diet, because when you use this type of cereal, you can not only satisfy your hunger, but also significantly increase immunity.

Pearl groats

Inconspicuous at first glance, pearl barley grains provide incredible benefits to the human body. Barley porridge is one of the most ancient dishes that appeared in Russian cuisine. The nutritional value of barley lies in its rich chemical composition, which includes the following elements:

• vitamins B, A, PP, E and K;
• calcium;
• sodium;
• potassium;
• phosphorus;
• selenium;
• manganese;
• iron;
• magnesium;
• zinc;
• copper.

The benefit of barley is that the components included in its composition regulate brain activity, provide a good metabolism, improve vision, increase immunity and restore the condition of the skin.

Pearl barley is able to reduce the level of bad cholesterol, cleanse blood vessels, increase hemoglobin and improve the condition of the gastrointestinal tract. Barley is also considered an excellent antioxidant.

Semolina

Earlier it was believed that semolina is the most useful product, so it has been fed and continues to be fed to children from childhood in the hope of saturating their body with usefulsubstances. However, recent studies prove that semolina is several times poorer than other cereals in terms of its chemical composition. In fact, semolina is wheat fragments that remain during the flour production process. Semolina can be compared with premium flour. The chemical composition of this cereal should be considered. Includes:

• vitamins B, PP and E;
• calcium;
• chlorine;
• iron;
• phosphorus;
• magnesium;
• sulfur;
• zinc.

But, despite the fact that the nutritional value of cereals is less than that of other cereals, semolina still has its advantages. This is a great product for people who have difficulty digesting protein or fiber. This phenomenon can be observed, for example, in those who have recently undergone surgery, or in case of poor kidney condition.

Semolina is able to satisfy hunger for a long time, it is also a good breakfast option. However, nutritionists do not recommend eating semolina more than once a week.

Rice groats

The composition and benefits of cereals are hard to overestimate. Rice has been considered one of the most useful crops since ancient times, as its chemical composition contains the following set of substances:

• vitamins B, H and PP;
• copper;
• phosphorus;
• magnesium;
• selenium;
• cob alt;
• manganese;
• molybdenum.

The nutritional value of cereals lies in the ability to improve the work of all internal organs and systems. Regularthe use of rice contributes to the fact that all functions begin to recover, which improves the condition of the person as a whole.

Rice maintains the water-s alt balance, so it should be contained in the diet of people experiencing problems with the kidneys, liver and genitourinary system. Rice is absolutely gluten-free, so rice porridge is the safest for babies' first foods. Residents of Japan claim that with regular consumption of rice, the work of the central nervous system, gastrointestinal tract improves, concentration improves, intelligence increases.

Conclusion

Almost all cereals have a similar chemical composition, but differ in nutritional value. Based on this, we can conclude that cereals affect the human body in different ways.

The inclusion of cereals in the diet can provide the body with a proper replenishment of the supply of vital substances. Just one serving of any porridge a day, thanks to the nutritional value of cereals, helps to improve the functioning of the gastrointestinal tract, improves metabolism, normalizes the state of body systems, and also satisfies hunger for a long time.