What are the vitamins in cheese, the benefits and harms and consumption rates of the product

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cheese is a unique dairy product that came to us from time immemorial and still has not lost its relevance. Probably, many in childhood watched W alt Disney cartoons and remember the unforgettable Rocky the rat. He lost his head, smelling the aroma of his favorite product, and at that moment there were no barriers for him to get the scented cheese and eat it. You know, it turned out that Rocky was right in his love for this fragrant product. And all because the vitamins contained in cheese brought the hero a lot of things necessary for the body. It should be noted: Rocky was quite advanced in age.

Now we will take a closer look at this dairy product. We will find out what its benefits for the body are. We will definitely list useful trace elements and find out what vitamins are found in cheese and make it a product necessary for he alth.

When you seeon your table a cheese plate with beautifully cut and neatly arranged pieces of cheeses of several varieties, know that this is not just a plate of food. Here, before your eyes, lies a huge range of useful substances needed by the body. They are essential for both men and women. Cheese is also useful for both children and adults.

About vitamins and their benefits

The high content of vitamins in cheese makes a person cheerful, beautiful and calm. The necessary microelements allow lovers of cheese delicacies to be active and have time everywhere, while a person who consumes cheese on a regular basis is not subject to chronic fatigue and some other unpleasant conditions.

For nerves and resistance to stress

The very first we will call vitamin B. It is he who is responsible for the human nervous system. Yes, cheese contains a vitamin of cheerfulness and optimism, which gives a person normal functioning, in the sense that a person who uses this product on a regular basis strengthens his nervous system in such a simple way. But how many bonuses does a cheese lover get, charged with B vitamins! His nerves are strong, which means that he is confident in the future and does not experience increased anxiety.

Also, this vitamin in cheese allows you to maintain a high level of energy, which, you see, is very important at the moment. After all, life does not stand still and requires constant movement from a person. Our lives can easily throw tired and "sluggish" people to the "roadside".

Forimprove memory

Since cheese contains vitamin B, which is good for brain activity, it means that the product can also strengthen memory. What is important during the delivery of responsible exams and tests, for students and schoolchildren. A good memory will never be superfluous, and you can get it in a very simple way - eat cheese regularly.

This vitamin in cheese is even involved in blood formation and increases hemoglobin. It is also important for protein metabolism.

Appearance and he alth of internal organs

The unique dairy product contains a vitamin that helps preserve youth. What vitamins in cheese act as rejuvenating and restoring beauty? The well-known vitamin A gives our skin strength for quality recovery. The fact is that he is actively involved in the formation and growth of new cells. Not only skin, but also hair, eyes and internal organs are grateful to a person for keeping cheese on his table.

The body absorbs well the received and necessary minerals with microelements contained in cheese. Vitamin D, as a true ally, helps him in this.

Immune system and bones

Vitamin C is the main defender of our immunity from infections. Cheese also contains enough of it to stay he althy and not prone to colds and other misfortunes.

Vitamin P contained in cheese contributes to the normal growth of bone tissue. In addition, the bones grow strong, which is important for children and their parents. adultsgourmets who often eat cheese also have strong bones and he althy teeth.

Protein for muscles

Let's continue the list of useful trace elements that make up the cheese. I must say that the product is almost one hundred percent absorbed by the body and gives the body a lot of benefits (as noted by the composition of vitamins). Now we need to especially emphasize the presence of protein in cheese, which will give itself to the body faster and better for its normal functioning than just milk.

Proteins are useful for people engaged in physical labor. Also, protein is necessary for athletes and those who want to have an elastic body. Which, however, is not surprising, protein is the building material of the entire human body.

Calcium and phosphorus

Phosphorus and calcium are present in cheese in the ratio that is most preferred for the human body. These trace elements improve thought processes, strengthen bones and teeth.

Other equally necessary and useful items

Cheese contains essential human substances such as zinc, potassium, iron, selenium and iodine. They help in the process of blood restoration and improve the functioning of the heart, blood vessels and brain.

Digestive benefit

Cheese is quite acceptable to use even with some diseases of the gastrointestinal tract. If your digestion process is disturbed, then a couple of pieces of cheese will not only do no harm in this situation, but will even help to mitigate the problem. This product is recommended for people withpoor appetite. It also contributes to the inhibition of harmful putrefactive microorganisms in the intestines. Just do not get carried away with spicy cheeses in case you have such problems.

People who are lactose intolerant are allowed to introduce blue cheese varieties into their diet. Soy cheese (tofu) is more preferable for those who are contraindicated in lactose in any form.

Calories from cheese are not harmful

Many deny themselves the pleasure of eating cheese, believing that this product is very fatty and, accordingly, its benefits are less noticeable than high calorie content. However, these sacrifices were in vain. In everything you need to know the measure, and cheeses are no exception to the rule. It is enough to consume up to five pieces of this he althy and easily digestible product per day to enjoy its beneficial effect on the body. And the calorie content of the product in such an amount will not affect the figure of a cheese gourmet in any way.

Don't be afraid that eating cheese regularly will make you a more curvaceous person. Give preference to unsweetened cheeses. They don't have a lot of carbs. However, they contain a storehouse of milk fats and protein, which are so necessary for any organism for normal functioning and development.

For kids

Children especially need cheese delicacies. The composition of the product is such that it contributes to the normal growth of bone tissue and the strengthening of tooth enamel. For children, this is very important. But remember that only uns alted varieties of this product are allowed in the children's menu. A large amount of s alt for a child's body will not be useful.

Despite the fact that cheese is a useful and necessary product, it is permissible for children to give it no earlier than two years. For the first acquaintance, you need cheese that is not spicy and does not have a pronounced aroma (which the child may not like).

Hard and soft

Gradually, we moved on to the question of what kind of cheese is preferable for a person. Here, as in any other business, it is necessary to rely on your taste and your needs. But what is the difference between hard and soft cheeses for the body, we will now find out.

Solid

Varieties rich in tryptophan, methionine, lysine. In hard cheeses, the amount of protein is many times higher than the amount of this element in softer cheeses.

Soft

These varieties are considered to be more useful. Soft cheeses hide whey proteins that are not found in hard cheeses. Cheeses with mold have a beneficial effect on digestion. Soft cheese is absorbed by the body almost completely.

Contraindications for eating cheese

No matter how useful and easily digestible this product is, it also has contraindications:

• Hard types of cheese are undesirable to introduce into the diet of people with gastritis with high acidity, gastrointestinal ulcers. Also, hard varieties should be abandoned for those who suffer from excessive puffiness and hypertension.
• Mild cheeses should not be used by expectant mothers and nursing mothers to avoid allergic reactions in the baby.
• Allergic to anyproduct components. It can be lactose, or it can be spices and spices found in cheese.

Consumption rates

How much cheese a day you can eat without harm to the body:

• women only need to consume fifty grams daily;
• men can eat up to one hundred grams, especially if they have a lot of physical activity;
• children from two years - no more than twenty grams.