How many nuts are digested: the time of assimilation of products, the basics of proper nutrition

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You already know that nuts are incredibly he althy. This has been linked to improved heart function, fighting cancer, reducing the risk of Alzheimer's, and even weight loss. They are rich in B vitamins, which are essential for metabolism and cell growth. Nuts are also a good source of heart-he althy fats and antioxidants, making them an ideal food for preventing heart disease and cancer.

Nuts also have a huge minus. They are addictive. Most of us don't stick to the recommended daily serving of nuts. That's about 24 almonds, 18 cashews, 14 walnut halves, or 8 Brazil nuts. That is a small handful. In this article, you will learn how much nuts are digested, the basics of their use and the problems that can arise with an "overdose".

The problem of eating nuts

The problem with eating nuts is that there are real he alth risks. Considering how much nuts are digested (and also excreted from the body), they are better notabuse. And eat them right.

You will also find out how much nuts are digested in the stomach. So, how can nuts be harmful?

You will gain weight quickly

There are tons of studies showing that nuts can help you lose weight. But there is a big caveat: the results are applicable if you eat in moderation. Eat more than what is recommended daily and you will quickly achieve the opposite effect. You will gain weight much faster than by overeating other foods. Because nuts are high in calories.

Name	Nutritional value, kcal
Peanuts	567
Almonds	578
Walnuts	654
Pine nuts	629
Cashews	574
Hazelnuts	628
Pistachios uns alted	551

Digestion problems

If you feel pain or bloating after eating nuts, you are not alone. This is due to compounds in nuts called phytates and tannins (phytic acid), which make them difficult to digest.

Phytic acid stores phosphorus, which is found in many plants, nuts and seeds. It is needed to preserve nuts. If an animal ingests them, they can pass through the digestive system and still have a chance to grow into a new plant. Unfortunately, this also works on humans, causing gas and bloating if you eat too much. Eating fat, which is high in nuts, can lead to diarrhea.

While herbivores such as cows and sheep can digest phytic acid, humans cannot. This is bad news because it binds to the minerals in the food and interferes with their absorption. Phytic acid interferes with substances needed to digest food, including pepsin, which is needed to break down proteins in the stomach, and amylase, which is needed to break down starch.

With the absence of phytic acid, we absorb approximately 20% more zinc and 60% more magnesium from our food. It is important to note that phytic acid does not leach minerals that are already stored in the body; it only interferes with the absorption of minerals from the food it contains.

Diets high in phytate cause mineral deficiencies.

How much phytic acid can you eat?

Before you try to eliminate nuts from your diet, be aware that people can tolerate small amounts of phytic acid - in the range of 100 to 400 mg per day.

As you can see from the table below, 100 grams of almonds contain between 1200 and 1400 mg of phytic acid. This equals a big handful. A handful of hazelnuts, which is lower on the list, will still exceed the recommended daily allowance - and this is provided that you do not eat any other products with phytic acid, which is unlikely.

Phytic acid in milligrams per 100 grams dry weight:

Brazil Nut	1719
Almonds	1138 – 1400
Walnut	982
Roasted peanuts	952
Peanuts not roasted	821
Sprouted peanuts	610
Hazelnuts	648

Side effect

Your hair falls out, your nails become brittle, your breath is stale, your muscles and joints may start to ache.

These are all symptoms of selenium poisoning. It is a rare but serious poisoning that you can get from eating too many Brazil nuts (all other nuts are safe). One serving of these nuts (8 pieces) contains 10 times the recommended daily amount of selenium.

How to prevent these annoying problems? Stick to the recommended daily serving size, or opt for sprouted nuts that have already begun to turn into plants, making them easier to digest.

How to make nuts safer?

If you want to eat raw nuts, be sure to soak or germinate them first. Soak them for 8-12 hours or overnight in purified water with a pinch of sea s alt. This makes them easier to digest and removes the outer coating containing a digestive enzyme inhibitor. Dehydration at very low temperatures, roasting, or otherwise cooking the nuts will eliminate most of the phytic acid. However, you should be aware that roasting destroys some of the vitamins and many valuablelive enzymes in raw nuts.

How long do nuts take to digest? Feel the huge difference between consuming raw nuts and after cooking.

Let's take a closer look at the basics of proper nutrition of nuts using the example of walnuts and peanuts. And you will find out how much nuts are digested in the stomach.

Walnut

Contains more natural antioxidants, heart-he althy polyunsaturated fats than other types of nuts.

How long does a walnut take to digest? Despite the nutritional benefits, walnuts can upset your gastrointestinal tract. They can cause problems if the stomach is especially vulnerable or if you have a walnut intolerance or allergy. How much is a walnut digested in the stomach? Walnut is digested in the stomach for about 3 hours. Complete digestion and elimination from the body takes 18 to 24 hours.

Walnut intolerance

Food intolerance means you can't digest certain foods properly. If you are sensitive to walnuts, they can cause stomach pain, gas, and bloating. You may also suffer from nausea or diarrhea. However, small amounts of nuts may not cause these symptoms.

According to a 2003 report from the International Archives of Allergy and Immunology, walnuts cause more allergies than any other type of nut. If you are allergic to peanuts, you are at a higher risk of being allergic to walnuts. Food allergies cause hives, itching, and swelling, but gastrointestinal problems can also occur. Allergy symptoms include nausea, vomiting, cramps, abdominal pain, and diarrhea. If you are allergic to walnuts, you should eliminate them from your diet. This includes processed foods containing them, such as baked goods, candies, cereals and muesli.

As an allergen, walnuts are classified as unsafe food for pregnant and lactating women. If you are pregnant and breastfeeding, avoid walnuts to avoid any complications.

Asthma is becoming more common today. If you suffer from asthma and are sensitive to walnuts, you should definitely avoid them in your diet. People who are sensitive to walnuts are more prone to asthma attacks.

I wonder how much a walnut is digested? When eating the nut in small handfuls, without combining it with other foods, it will take up to 24 hours for the nut to be completely digested and excreted.

Peanuts

Peanuts are especially difficult to digest, although they are not a true nut and are legumes. All legumes should be eliminated from your diet if you often suffer from nausea and stomach pain.

Peanuts are a high-energy food that contains plenty of he althy fats, protein and fiber, as well as a wide range of vitamins and minerals. Unless you're allergic to peanuts and don't have GI problems, your stomach should be able to digest it easily in a few hours.

Proteins make up about 25% of the weight of a peanut. Protein digestionPeanuts begin in the stomach and continue into the small intestine where nutrients are absorbed. A 30-gram serving of roasted peanuts provides your body with approximately 7-8 grams of protein.

The oil in peanuts is made up primarily of unsaturated, heart-he althy fats. A 30-gram serving of peanuts contains 14 to 15 grams of fat, of which about 85 percent are mono- and polyunsaturated fats. As with other high-fat foods, the amount of fat in peanuts makes them stay in the stomach longer than low-fat foods. This phenomenon does not indicate poor digestibility, but a physiologically beneficial adaptation. Because it is an energy-rich fuel, fat is a valuable metabolic commodity. The low transfer rate of peanuts and other fatty foods from the stomach to the small intestine helps ensure enough time in your intestines to fully digest and absorb as much dietary fat as possible.

Like other beans and vegetables, peanuts contain a significant amount of plant fiber. Your intestines do not digest plant fibers regardless of the food source. For this reason, you may occasionally notice fibrous peanut residue in your stool a day or two after eating the nuts. The presence of these fiber residues does not indicate insufficient absorption of other nutrients in nuts.

Warning

Although peanuts are normally digested by the human digestive tract, allergies and some gastrointestinalproblems can interfere with the normal breakdown and absorption of various foods. If you experience nausea, vomiting, abdominal pain, excess intestinal gas, diarrhea, constipation, hives, or other unexplained symptoms after eating peanuts, consult your physician. In this case, all legumes should be excluded from the diet. When you feel short of breath, call an ambulance.

How many nuts are digested

The answer to this question will be different for each person. The approximate digestion time is described below. How long do nuts take to digest? It depends on several factors:

• your general he alth;
• speed of digestion;
• biochemical composition of nuts;
• food eaten with nuts;
• the state of your digestive system;
• your weight.

How long does it take for nuts to digest in the stomach? Nuts are difficult to digest because they are high in fat. However, when nuts are consumed in moderation, the standard digestion rate applies. The digestion time of nuts in the stomach takes about 3 hours, given their moderate amount.

Need to eat nuts in small handfuls. It is also worth refusing to eat nuts in combination with other products. Then they will digest as quickly as possible. The full time for the digestion of nuts and their excretion takes from 17 to 24 hours. Digestion in the stomach is quite fast due to the high protein content. Nuts themselves contain a large amount of fiber, so do notit is recommended to eat them with fibrous food.