Laxative fruits: a list of fruits for constipation

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Constipation is a common condition for many people. Almost every second inhabitant of the planet faces it. Constant medication and enemas do not relieve this pathology.

To avoid this, experts advise including laxative fruits in the diet. Due to the content of fiber, they not only normalize the state of the digestive system, but also improve human he alth in general.

What is constipation

This is a condition in which a person cannot empty their bowels regularly and makes a lot of effort to do so. Constipation can be a sign of various diseases, for the detection of which an examination is prescribed. Difficulties with bowel movements are also observed in he althy people who lead a sedentary lifestyle or eat certain types of food.

Constipation is a pathology that affects more and more people around the world. Most often, residents of large cities suffer from this problem.

Imbalanced bowel function oftencauses the following symptoms:

• Feeling of heaviness in the peritoneum.
• Edema.
• Headache.
• Increased gas formation.
• Hemorrhoids.
• Pain during bowel movements.

A diagnosis of constipation can be confirmed if a person has a bowel movement less than 3 times a week. Sometimes this condition can be chronic.

The effect of fruits on the digestive system

The laxative effect of fruits affects the bowel in several ways. Initially, you need to deal with the cause of constipation. The most common situation is when the food bolus does not move properly through the intestines. This is due to a decrease in its peristalsis. You can activate the work of the large intestine by increasing the volume of food, as well as thanks to fiber and water.

Many are wondering which fruits are laxatives. It is necessary to know people suffering from constipation. The benefits of such products are very great. Fresh fruits contain a lot of fiber and natural sugars that have hyperosmotic properties. This manifests itself in the following way. Sugars stimulate the flow of water into the large intestine, which leads to its stretching and acceleration of the evacuation of feces. When consuming laxative fruit, the following happens:

• Increases intestinal peristalsis.
• Improves the microflora of the digestive system.
• Metabolism normalizes.

If you constantly eat fruit, it will lead toprevention of beriberi, as well as to strengthen the immune system. Vitamins and microelements entering the body along with fresh fruits have a positive effect on the work of all organs. They also improve the condition of the skin, hair and nails.

People who regularly consume fruits in the required amount are not overweight. Their inclusion in the children's diet also contributes to a positive effect on the body.

When fruits relieve constipation

These products will not be able to provide a pronounced laxative effect if the problem is caused by the following:

• Pathologies of the digestive system. It could be cystic fibrosis, Hirschsprung disease, malabsorption.
• Influence of psychological causes.
• Treatment with certain drugs.
• Diseases that provoke intestinal weakness. It could be rickets or other ailments.

It is not laxative fruits for the intestines that will help get rid of the above reasons, but the right drug therapy. Changing your eating habits will improve your digestive system.

Introducing fruit into the diet will stabilize bowel activity without the use of laxatives if constipation occurs for the following reasons:

• Wrong diet.
• Lack of water in the body.
• Eating foods that make bowel movements difficult.

A plant-based diet is good for constipation in people who leadsedentary lifestyle.

Laxative fruits for children are especially useful during the introduction of complementary foods. They improve the digestion process.

Which fruit acts as a laxative? In addition to fresh products, dried fruits also have a similar effect. They include pectins, fiber and fruit sugars. Prunes are especially effective for constipation. It can be used even by pregnant women and children.

Fruit with laxative effect

Many nutrition experts are sure that fruits growing in the region of residence are the most useful for a person. However, it is necessary to include in the diet exactly those fresh foods that prevent constipation.

What fruits are laxatives? Here is a list of them:

• Plums. These are the most effective fruits with a laxative effect. For chronic constipation, it is necessary to eat 7-10 medium-sized plums per day. As a result, the problem will be quickly resolved. This method has been used for over a century. You should also not refuse prunes, because they contain 4 times more sorbitol than fresh plums. The fruit protects the intestinal mucosa and stimulates the digestion process.
• Pear. The relation to the fruit is twofold. In many ways, the positive effect depends on the reaction of the body. Pears contain sugar and starch. They also contain pectin and dietary fiber. These substances are able to regulate intestinal motility and cleanse the body. For constipation, a pear is best consumed with the peel and washed down with a glass of water. As a resultlaxative effect is enhanced. However, in some people, this fruit causes the opposite effect. The reason for this is tannins, also present in the pear. From diarrhea, this fruit is consumed in compotes. There is an opinion that a pear strengthens if it is consumed by residents of those regions where this fruit does not grow.
• Apples. They also have a laxative effect. To enhance it, they are eaten with the skin on. Apples contain pectin. For children and during pregnancy, it is best to cook them in a baked form.
• Citrus. The citric acid found in these fruits makes them an excellent natural remedy for dissolving food residue. As a result, it is possible to get rid of excess fluid, regulate intestinal transit and get rid of constipation. At the same time, citrus fruits contain a lot of vitamin C. You can make juice from oranges and grapefruits and consume it on an empty stomach. It is best diluted with water.

• Kiwi. The fruit is high in fiber. Kiwi improves bowel function due to the enzyme actinidin. The substance improves the digestion process and reduces increased gas formation. The most effective method is the use of kiwi on an empty stomach. This should be done daily. If the specific taste of kiwi is not suitable, then you can combine it with orange juice or add it to smoothies.
• Grapes.
• Fig. It has special properties. Figs are ideal for preventing constipation. Due to its laxative effect, it facilitates the process of defecation. figseasily absorbed by the body and protects the stomach. As a result, you can get rid of heartburn.
• Apricots and peaches. They are high in fiber, sugars and moisture, which helps to form soft stools.
• Avocado. This is an extremely useful fruit. It has a lot of fiber and oils, similar in action to olive oil. Eat avocados for constipation on an empty stomach.

Berries. They help fight constipation. They are antioxidants and improve the overall digestion process. Among them are: strawberries, blackberries, lingonberries and cherries

To achieve a positive effect, you need to include a lot of fresh fruits in your diet. The more of them on the table, the less likely it is to develop diseases of the digestive system. A diet with a sufficient amount of fresh fruits is an excellent prevention of various pathologies, including cancer. In addition, these products are great for strengthening the immune system.

Usage rules

Fruits that act as a laxative should be included in the diet of people who suffer from constipation. They are eaten 1 hour before a meal, be sure to drink water (200 ml). If you follow this advice constantly, you can quickly rid the body of feces.

Eating too much fruit is not recommended. This can cause flatulence, abdominal cramps and diarrhea. To improve the functioning of the intestines, it is necessary not only to eat fresh fruits for constipation, but also to follow other rules of proper nutrition:

• Drink at least 2 liters of water every day.
• Meals should be spaced as evenly as possible.
• It is recommended to eat fractionally. At the same time, the main meals should be at least 5.
• You should increase physical activity.

When the work of the intestines will improve, fruits should be included in the daily diet. This is due to their positive properties. Experts advise adults to consume 400 grams of fruit per day. If there are no problems with bowel movements, then they are included in the diet in the morning.

Laxative fruits for constipation are used not only as a separate product. Many different dishes can be prepared from them.

He althy recipes

Fruits with a laxative effect will benefit the body if you cook various dishes from them. With regular use, they have a beneficial effect on the intestines and overall well-being in general.

For fruit salad you will need:

• Big banana.
• 200g tangerines.
• Green apple.
• Some mint.

No salad dressing needed. Enough juice, which is released by the fruit during the cooking process. All ingredients are thoroughly washed and cut into cubes (circles). Sprinkle with mint and mix in a deep plate. Fruit salad should be infused for 15 minutes. It is advisable to eat a dish between main meals so as not to provoke flatulence.

Laxative fruits should be eaten daily. They are recommended to be consumed together with kefir, yogurt, cottage cheese, flaxseed, oatmeal. Such food has a beneficial effect on the digestion process and normalizes stools.

Many people ask what fruits are laxatives. This is important to know before preparing compote. To get a tasty and he althy drink, you need to use the following types of fruits: apple, dried apricots and prunes.

All ingredients must be washed. 10 pcs. soak dried apricots and prunes in warm water for 15 minutes. Apples (2 pcs.) are not recommended to be peeled. You need to cut them into medium pieces. Water must be boiled.

Prepared fruits are added to the pan. Enough 150 g of sugar per 3 liters of water. The compote is thoroughly mixed and boiled for 10 minutes. The drink is drunk throughout the day. For taste, you can add raisins.

Forbidden fruits

For persistent constipation, some of the fruits can have the opposite effect and worsen the situation. These include foods containing starch.

Before including laxative fruit for the intestines, it is recommended that you familiarize yourself with this list:

• Bananas. The starch in fruits can lead to increased constipation. Overripe bananas weaken, but if you eat a fruit with a green peel, it will strengthen.
• Cranberries. This berry is one of the leaders among the forbidden foods for constipation.
• Garnet. This fruit contains a lot of tannins. Grains and a decoction of the peel are used for diarrhea.
• Quince. Not onlyfresh fruit, but you can’t eat jam from it with constipation.
• Dates. Due to their high starch content, they are also contraindicated.
• Persimmon. The fruit is not recommended for constipation because it has an astringent effect.

Before including these fruits in the diet, you need to make sure that there is no negative reaction of the body.

Precautions

Because fruits can cause allergic reactions, they should be handled with care. When trying a new product, you need to pay attention to the occurrence of negative symptoms (if any). It can be itchy, red, and rash.

Fresh fruits are the most dangerous, because after heat treatment they lose many of their properties. High temperatures destroy the useful components of the fruit and significantly change its taste.

There are no restrictions on the intake of fruits (except for an allergic reaction). However, the amount of fruit taken should be reduced in the following cases:

• Recovery of the digestive tract after infection and intoxication.
• Early period of rehabilitation after abdominal surgery.
• Acute lesions of the gastrointestinal tract of any origin.

All of these features must be considered before moving on to the use of fruit laxatives.

Helpful tips

If your bowel movements do not improve for some time, there may be a medical condition that causes constipation. Need itdiagnose and treat.

Here are some tips that can also relieve constipation:

• It is important to eat slowly and at the right time.
• The process of digestion starts in the mouth. Saliva includes enzymes that act on food during chewing.
• It is best to avoid foods that contain white flour and sugar. They can create bowel problems.
• You need to drink plenty of water, which dissolves the stomach acid needed for the digestion process.

All these tips, combined with laxative fruits, will help relieve constipation and improve overall well-being.

Conclusion

Inclusion in the diet of a sufficient amount of fruit will help get rid of various negative symptoms. These include not only constipation. Fruits saturate the body with vitamins, which helps to strengthen the immune system. In addition, they are a pleasure to eat as they taste great.