Laxative products for constipation

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Whoever has experienced such a phenomenon as constipation is well acquainted with painful and unpleasant sensations. Many in this case habitually reach for the first aid kit for laxatives. But in most cases, the reason lies in a violation of the diet or an unbalanced diet. If this phenomenon is not associated with abnormalities in the structure of the intestine or the presence of tumors, then a change in diet will bring long-awaited relief. In particular, it is necessary to include laxative products in the menu.

Constipation is usually associated with the absence of a bowel movement for more than 48 hours. But this is not entirely correct. A person can have a stool every day. But at the same time, the feces are dense, and its movement gives a person severe discomfort. Usually the cause is malnutrition. Any disease of the gastrointestinal tract can also exacerbate constipation.

At the same time, decay products enter the bloodstream and begin to poison the body. This may appear in the formskin rashes and headaches. A person himself cannot connect cause and effect, so it is important to contact a specialist.

Individual choice

Any treatment should begin with a visit to a doctor. A phenomenon such as constipation does not occur by itself. This is a consequence of various violations.

• Often the cause is a poor diet based on sources of carbohydrates (bread, pasta) and protein (meat, eggs). In this case, you just need to increase the amount of vegetables. This will help to normalize the state.
• But there is a downside. If the motor function of the intestines is impaired, then bran, cabbage and sources of coarse fiber will cause bloating and severe pain. Stuck food coma will contribute to the development of belching and other unpleasant effects.

Therapeutic diet

In order to normalize the discharge of feces, various laxatives are used. It can be both special preparations and products that have similar properties. They act in much the same way:

• form soft feces;
• thin the contents of the intestines;
• moisturize the intestinal walls to allow easy passage of feces;
• improve intestinal motility.

Laxative products provide all this just as well as drugs, which also have side effects. Of course, changing eating habits can not waitinstant result. It will take time for the body to adjust the bowel function. At the same time, all products that facilitate the act of defecation can be divided into four groups. Let's get acquainted with each of them separately.

Sources of coarse fibers

These are the most useful laxative foods, vegetables and fruits. That is, everything that is not only he althy, but also very tasty. The gifts of gardens and kitchen gardens are rich in fiber, which the body cannot use. The fibers pass like a brush through the intestines, dragging feces, toxins and toxins with them.

Plant-based laxatives are an excellent source of fiber. It swells strongly from water and strains the intestinal walls. This softens the food masses and contributes to their normal promotion and excretion.

But this category of products has certain contraindications. You should not use them in large quantities with spastic constipation, which is characterized by the presence of intensely contracting intestinal participants. That is why laxative products for constipation should be chosen individually.

Colour Cleansing

Certainly, accumulated stool causes discomfort and pain. Therefore, the question addressed to doctors about which laxative products will help alleviate the condition is quite understandable. There are foods that help cleanse the intestines. These are primarily sources of pectin. That is, root crops and melons, dried fruits andsweet fruits.

Pectin in this case acts as an enterosorbent. It is excellent at helping to get rid of toxins and is a source of food for intestinal bacteria. Thanks to this, the growth of beneficial microflora occurs.

But these laxative products, despite the obvious benefits, also have contraindications. In particular, they should not be abused in diabetes mellitus.

Foods that stimulate bowel activity

This is a complex body, which is entrusted with a number of important tasks. This is digestion, the absorption of nutrients and the removal of decay products from the body. There are a number of factors that affect its activities not in the best way. A rational diet helps to optimize its work. In particular, laxative products work great. For the intestines, it is both a help and a source of nutrients.

This large group includes citrus fruits and dairy products. All of them contain a large amount of organic acids, and therefore irritate the mucous membranes and stimulate the production of intestinal juice. Therefore, kefir is so actively recommended for any diseases of the gastrointestinal tract. And again a fly in the ointment. If there is a history of problems with the digestive tract, then products from this group should be taken very carefully. Again, everything is very individual. Low-fat, one-day yogurt can be considered more of a recommended drink. But lemons and pineapples should be excluded in some cases.

Products softening the progression of the food bolus

These are primarily vegetable oils that have a softening effect. Everyoneknown recommendation to drink sunflower oil for constipation. Products with a laxative effect from this group reduce the absorption of water. This does not lead to dehydration, but only promotes bowel movements.

For optimal nutrition, you need to include foods from each category in your diet. Only in this way it will be possible to finally get rid of problems with digestion. And of course, you need to drink more pure water. Separately, I would like to highlight a number of products that are traditionally used for constipation. Let's look at their effects on the body.

Pumpkin

When naming products with laxative properties, one cannot forget about this culture. It is difficult to imagine fruits more useful. The pulp contains fiber and pectin, minerals. All of them in combination have a beneficial effect on the digestive tract.

Regular consumption of pumpkin promotes healing of the mucous membrane and improves intestinal motility, neutralizes toxins and cleanses the gastrointestinal tract. Pumpkin can be consumed in any form: boiled or baked. Daily consumption of pumpkin helps to forget about problems with bowel movements in a couple of days.

Beets

Probably no one will be too surprised by the recommendation to use this laxative product for constipation. In adults, defecation disorders are often associated with poor nutrition: a sandwich here, a candy there, and then cutlets with bread before bedtime. Beets contain a large amount of fiber and make up for its lack. In addition, it contains manyvitamins and minerals.

Every day it is recommended to prepare 200 g of beetroot salad. If you suffer from flatulence, it is recommended to pre-boil the vegetable. Fill it with vegetable oil and eat it for breakfast. Remember that fiber needs a lot of water to perform its direct functions of filling the intestines and promoting the food coma. If there is a lack of fluid in the body, then the beets themselves lead to the development of constipation. Fiber draws out the remaining moisture, and the food ball cannot pass through the intestines quickly and painlessly.

Treat and Medicine

If you have problems with constipation, then you need to give up sweets and cookies. And tea is best drunk with prunes. Thanks to its unique composition, plums gently stimulate peristalsis, remove toxins and create conditions for the growth of their own beneficial microflora. Every morning it is recommended to eat a small handful of prunes.

What other laxative foods are there for the bowels? A balanced diet is recommended for an adult, which means that it is not recommended to limit the set of products. Very useful for the intestines and banana. Delicious and nutritious, it is able to improve the activity of the gastrointestinal tract, and in particular its excretory function. It is enough for an adult to eat one fruit per day. Preferably in the morning.

What you need to know

The above are our helpers. They need to be regularly on the table so that you do not have constipation. They arework great both for prevention and for the treatment of existing problems. But there is another category of products. They weaken the activity of the intestines and provoke constipation. These are meat and meatballs, sausage and eggs. And all sources of high fat, pasta and white bread, butter and cottage cheese, polished rice.

Doctors do not recommend strong tea and chocolate, nuts and pomegranate. Rich broths and jelly have a fixing effect. Of course, it is not at all necessary to completely abandon them. It is enough to reduce the amount and dilute with the products listed above. This way you optimize your diet.

What to offer the child

If an adult is well aware of the benefits of vegetables and fruits, then it is not easy to persuade a child to eat this or that product. At the same time, a monotonous diet leads to the fact that the child develops constipation. This negatively affects the condition of the baby and requires correction. To improve peristalsis and soften stool, children are recommended to include figs and prunes, apples and gooseberries in their diet every day.

In cereals and vegetable purees, you need to add a small amount of olive and other vegetable oils. In the most difficult cases, it is recommended to give the child foods that irritate the intestines. These are buckthorn, aloe and rhubarb. Additionally, take care of the intestinal microflora. For this, it is important to eat foods with probiotics.

Instead of a conclusion

If in parallel with constipation you feel severe malaise, nausea and abdominal pain, then you should not expect the effect of laxativesproducts. Contact your doctor immediately. Gut problems may be just the tip of the iceberg. The examination will allow you to accurately determine the cause of what is happening and eliminate it. If this was done, then constipation can go away by itself. Otherwise, you need to adjust your diet. This is where laxatives can help. They act effectively, but carefully and have no contraindications. Therefore, you can and should eat them every day, without fear of addiction or side effects.