Healing diet 5a. Diet menu 5a for a week

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the main components of the treatment of most diseases is a diet, that is, a special nutrition system. It is very important to observe it in diseases of the intestines, stomach, liver and bile-forming organs. For therapeutic nutrition, it is important to use only certain foods, cook them correctly, take into account the desired temperature of the dishes served, the time and number of meals. Depending on the type and severity of the disease, these factors may vary. Such features were noticed by the therapist Pevzner as early as 1920. At the same time, he developed fifteen dietary tables for various ailments, which are still used today.

Popular food system

Dietary table 5a is prescribed for people suffering from diseases of the biliary tract, liver and gallbladder. The purpose of the diet is to provide a he althy diet and normalize the functioning of the liver and bile secretion. Thanks to this diet, glycogen accumulates in the liver, bile secretion is stimulated, and the activity of the gastrointestinal tract and metabolism in the body are normalized. Diet 5a is indicated during the recovery period after acute cholecystitis and hepatitis, cholelithiasis, liver cirrhosis, in chronicgastritis, colitis.

Ingredients

The diet includes foods with the usual content of carbohydrates and proteins, any restrictions apply only to fats. Dishes containing essential oils, oxalic acid, rich in purines, cholesterol, fat oxidation products are prohibited. The daily diet should include 70 grams of fat, 50 grams of carbohydrates, 100 grams of protein. Diet 5a has an energy value of 2500 to 2900 kcal. A properly composed menu is not only he althy, but also tasty.

Features of cooking and nutrition

Table 5a includes dishes with a high content of liquid, pectins, dietary fiber, lipotropic substances. The number of meals should be at least five to six per day. All products are baked or boiled. In some cases, quenching is allowed. Vegetables are not sautéed or chopped. Fiber-rich meals and wiry meat are frayed. It is forbidden to eat cold food.

Allowed Foods

Diet 5a includes a fairly large number of foods that can be combined to create a he althy and tasty menu.

1. Soups: vegetarian borscht, beetroot soup, milk soup with pasta, vegetable broth, fruit.
2. Fish: lean, boiled, baked, fish soufflé, meatballs, quenelles.
3. Wheat bread (grades 1 and 2), dry biscuit, yesterday's rye bread, dry biscuits.
4. Poultry: defatted and lean, without connective tissue, tendons or skin. Lean pork, lamb, turkey, rabbit. The meat is either boiledbaked.
5. Milk, kefir, curdled milk, semi-fat and low-fat cottage cheese, acidophilus, puddings, casseroles, sour cream, lazy dumplings, low-fat cheese.
6. Vegetable and butter.
7. Grains. Especially buckwheat, oatmeal.
8. Boiled pasta.
9. Soft-boiled eggs, protein baked omelet.
10. Raw, boiled and stewed vegetables.
11. Snacks: squash caviar, low-fat herring, vinaigrette, fruit salad, seafood salads, diet sausage, boiled meat.
12. Berries boiled, baked, fresh, kissels, compotes, mousses, dried fruits, jelly, marmalade, marshmallow, jam, honey, sugar.
13. Spices: cinnamon, sweet fruit dressing, vanillin, dill, parsley.
14. Sauces: vegetable, sour cream, dairy.
15. Drinks: berry, vegetable, fruit juices, coffee with milk, green tea, rosehip decoctions.

Forbidden foods

Diet 5a, the menu of which can be made very diverse, excludes the use of certain foods.

1. Soups: fish, meat, mushroom, okroshka, green cabbage soup.
2. Fish: canned, smoked, s alted, fatty fish species.
3. Baked pastries made from butter or puff pastry, fried pies, fresh bread.
4. Fatty meat, liver, brains, kidneys, sausages, smoked meats, canned food.
5. Beans.
6. Cream, fermented baked milk, fatty cottage cheese and cheese.
7. Hard-boiled and fried eggs.
8. Vegetables: radish, spinach, radish, sorrel, green onion, pickled, garlic, mushrooms.
9. Chocolate, ice cream,products with cream.
10. Snacks: smoked meats, caviar, canned food.
11. Drinks: cocoa, alcoholic drinks, black coffee.
12. Sauces: mustard, spicy horseradish, pepper.

5a diet menu for a week

Monday

• Breakfast: rice porridge boiled in milk, butter, steamed protein omelette, tea (optional with lemon).
• Second breakfast: sour cream, cottage cheese casserole.
• Lunch: cabbage soup, stewed carrots, compote, boiled meat.
• Snack: tea (you can add milk), biscuits.
• Dinner: cheese, pasta, butter, mineral water.
• Second dinner: kefir.

Tuesday

• Breakfast: milk sauce, grated raw apple and carrot salad, meatballs, coffee (you can add milk).
• Second breakfast: one fresh apple.
• Lunch: potato soup, stewed cabbage, boiled fish, berry pudding.
• Snack: rosehip broth, dry biscuits.
• Dinner: mineral water, buckwheat cereal.
• Second dinner: kefir.

Wednesday

• Breakfast: low-fat cottage cheese with sugar and sour cream, oatmeal milk porridge.
• Second breakfast: baked apple (possible with sugar).
• Lunch: vegetable soup, compote, boiled chicken, milk sauce, boiled rice.
• Snack: fruit juice.
• Dinner: mashed potatoes, white sauce, boiled fish, rosehip broth.
• Second dinner: kefir.

Thursday

• Breakfast: boiled pasta with meat, butter,tea (you can add milk).
• Second breakfast: sour cream, lazy dumplings.
• Lunch: cabbage rolls, potato soup, jelly.
• Snack: fruits.
• Dinner: milk rice porridge, butter, cheese, tea.
• Second dinner: kefir.

Friday

• First breakfast: dairy-free buckwheat porridge, butter, coffee with milk, cottage cheese.
• Second breakfast: baked apple.
• Lunch: borsch, noodles with boiled meat, sour cream, jelly.
• Snack: tea, cookies.
• Dinner: low-fat boiled fish, mashed potatoes, vegetable salad, mineral water.
• Second dinner: kefir.

Saturday

• First breakfast: buckwheat porridge, meatballs, tea.
• Second breakfast: carrot puree, apple jam.
• Lunch: milk soup with pasta, sour cream, cottage cheese pudding, compote.
• Snack: jelly.
• Dinner: milk semolina porridge, mineral water.
• Second dinner: kefir.

Sunday

• Breakfast: boiled rice, herring, tea.
• Second breakfast: baked apple without sugar.
• Lunch: vermicelli, vegetarian cabbage soup, compote, milk sauce, steam cutlets.
• Snack: cookies, rosehip broth.
• Dinner: scrambled eggs, mineral water, cheesecakes with sour cream.
• Second dinner: kefir.

Diet 5a - recipes

Potato Soup

To prepare it, you will need 2 potatoes, 100 grams of rice, 1 onion, 1 carrot, 50 grams of broccoli, s alt. In a pot of cold wateradd rice, diced potatoes, chopped onions and put on fire. Three carrots on a grater and put in the soup along with broccoli. Everything is cooked on low heat. When the dish is ready, add s alt, herbs and a spoonful of vegetable oil.

Caucasian meatballs

Diet 5a, whose recipes are varied, includes a variety of types of cutlets and meatballs. Some of the most delicious - Caucasian. To prepare them, you will need 2 tablespoons of milk, 150 grams of beef, 10 grams of prunes, 1 teaspoon of butter, 1 egg, 20 grams of sour cream, s alt. We pass the meat through a meat grinder. Soak prunes in water and cut. Add butter, milk, eggs, prunes, s alt and pepper to the minced meat, mix thoroughly. From the resulting mass we form balls and bake. Serve with sour cream.

Carrot cheesecakes

Table 5a suggests the presence of such a delicious dish as syrniki. To prepare it, you need 150 grams of cottage cheese, 50 grams of carrots, 20 grams of butter, 5 grams of semolina, 1 egg, 20 grams of sugar, 30 grams of wheat flour, s alt. Carrots are rubbed on a fine grater and stewed in water with butter for about 20 minutes. Then semolina is added there, cooked with constant stirring. The resulting mass is cooled. Cottage cheese, sugar, an egg, s alt and part of the flour are added to it. Formed cheesecakes are rolled in flour and fried in butter.

Features

Diet 5a is prescribed simultaneously with medication and physiotherapy. Notstart it on your own. Be sure to consult with your doctor. Adhering to such a nutrition system, it is possible to quickly achieve remission, relieve exacerbation, and normalize the state of all digestive organs. In addition, weight loss is noticeable, well-being improves and an energy boost is felt.

Helpful tips

For people suffering from diseases of the bile-forming organs, the liver, it is very important not to eat prohibited foods both during the diet and after it. Smoked, spicy, fatty foods and alcoholic beverages are especially contraindicated. Otherwise, the effect of treatment and diet will be minimized. Internal organs will feel a constant load. Most likely, the course of treatment will need to be repeated.