Zucchini caviar when breastfeeding: a diet recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every woman during breastfeeding has to carefully approach the choice of products. After all, her menu determines the diet of the baby. Some foods are not suitable for the child and can cause bloating and allergies. True, many women sometimes have concerns even in relation to simple and familiar products. Is it possible to use zucchini caviar while breastfeeding. The article will discuss the properties of the vegetable, its advantages and disadvantages.

Composition of zucchini

The product has a low calorie content, making it suitable for dietary nutrition. The nutritional value of 100 g of zucchini is 24 kcal. Young mothers who are overweight can take note of these properties of the product.

Despite the minimum number of calories, zucchini contains a lot of useful substances. It contains vitamins A, C,B, K, PP, fiber and minerals (magnesium, iron, potassium, calcium).

Useful properties

Zucchini has beneficial properties for the female body. Thanks to them, the complexion will improve, rashes will disappear, and the skin will become more elastic and elastic.

Zucchini are a source of vitamins and nutrients. With the constant use of a vegetable, immunity is strengthened. After all, this is not enough for a woman after pregnancy and childbirth.

Vegetable will help you lose weight. Zucchini is low in calories. It quickly saturates the body, perfectly suppressing the feeling of hunger.

Zucchini ensures the normal functioning of the nervous system. After all, many women during this period suffer from postpartum depression, lack of sleep and stress. Squash caviar during breastfeeding will help restore psycho-emotional stability. The product is able to normalize blood pressure.

Zucchini has diuretic properties. This is useful for women who suffer from edema. After all, diuretics are prohibited, and this vegetable will come to the rescue.

Zucchini caviar contains fiber, which will help cleanse the body of toxins and toxins. With their help, women can get rid of constipation.

Magnesium in the composition of the vegetable has a positive effect on the functioning of the heart and blood vessels.

Harm vegetables

Despite the benefits of zucchini caviar, it also has some negative properties. Therefore, it is not recommended to take this product constantly. Zucchini caviar is a powerful diuretic. Productis able to remove from the body, in addition to harmful substances, vital elements (potassium). Its deficiency can lead to heart failure and other pathologies.

Squash caviar while breastfeeding can cause the following he alth problems:

• appearance of pain in the epigastric region, which is caused by the acid found in raw vegetables;
• the occurrence of diarrhea in a woman, and the baby has bloating and intestinal colic;
• the occurrence of allergic reactions is associated with the use of low-quality vegetables.

Such side effects usually occur with excessive consumption of zucchini. The optimal dose that a woman can eat is 200-300 g of vegetables per day. Zucchini should be included in the diet no more than 3 times a week.

Caviar can weaken the baby's tummy and lead to colic. And other components, such as peppers, tomatoes, carrots, can cause an allergic reaction. Therefore, caviar components should be introduced into the diet gradually so that the child gets used to them.

How to choose the right zucchini

A woman during breastfeeding approaches the issue of selecting products for her diet with maximum responsibility. The main thing in this case is to purchase high-quality vegetables.

When choosing zucchini, pay attention to the following characteristics:

1. Peel. It should be elastic and smooth. On the surface of the peel, dark spots, rot andmold.
2. Color changes from light green to deep green. If the zucchini has a yellow tint, then it may be frozen.
3. The size of a vegetable should not exceed 25-30 cm. It is these fruits that are the most useful and of high quality, because there are a lot of seeds in large ones.

In the summer, it is best for women to eat zucchini from their backyard or buy it from summer residents on the market. Such vegetables usually contain a minimum of nitrates and other harmful substances.

How to enter into the diet

Zucchini caviar when breastfeeding should be introduced into the diet gradually. Therefore, you must follow these rules:

• optimal time to include in the diet - 10-14 days;
• preferably stew or boil vegetables;
• zucchini caviar is allowed only if the child is not allergic to this product;
• experimenting with various vegetable dishes is recommended after 2, 5-3 months, when the baby's body is fully strengthened;
• only dietary squash caviar should be entered in the menu (tomatoes can be excluded);
• abuse of vegetables is not recommended, despite their beneficial composition.

Before cooking zucchini, it must be thoroughly washed and scalded with boiling water.

Can nursing squash caviar

During lactation, women are especially careful about choosing a diet. Many of them ask if it is possible to eat zucchini caviar while breastfeeding. Experts do not see anything wrong with this product. Squash caviarwhen cooked, it retains all its useful properties. It also contains carrots, onions, bell peppers. Such a set of components will only have a beneficial effect on the body of the mother and baby. Caviar will positively affect the digestive organs, due to its fiber content.

To include zucchini caviar in the diet without fear, you need to take into account several nuances. Ideally, the dish should be prepared at home. This reduces the likelihood of low-quality ingredients getting into the food. It is best to cook caviar from boiled vegetables, not fried ones. In such a dish, a lot of useful substances and vitamins will be preserved, and it will be easier for the digestive system of mother and child to digest it.

If rashes or other negative symptoms appear on the skin of a newborn after eating zucchini caviar, then it should be discarded. It is best to introduce the dish into the diet after 1.5-2 months. The optimal decision must be made by the pediatrician.

How to cook a vegetable

In the first 2-3 months of a newborn's life, zucchini is not recommended to be included in a woman's diet. It is best to introduce them to the menu after three months of age. Zucchini can be subjected to such heat treatment: boil, bake or stew.

The best option is vegetable stew. Acceptable ingredients include: zucchini, cauliflower, potatoes and carrots. In small quantities, these vegetables are allowed to be included in the diet of a nursing mother.

It is very useful to cook zucchini in a double boiler. With this processing, it retains all its nutrients. They will pass into breast milk and then to the baby.

Delicious dish - baked zucchini. It can be cooked together with new potatoes in their skins. Occasionally, zucchini is fried in a pan. This is not as useful, but it can diversify the menu.

Feeding women will love zucchini pancakes. This dish is especially he althy.

There is a simple recipe for zucchini caviar. The dish can be used as an addition to side dishes. The best option is to cook the caviar yourself. Therefore, it will not contain harmful chemical components that will negatively affect the body of the baby.

The best recipe for zucchini caviar for the winter

To prepare a useful preparation, you need to take the following components:

• Six kilos of zucchini.
• 0.5 kg tomato paste.
• 0, 2 kg of sugar.
• Half a cup of vegetable oil.
• 10 art. spoons of 9% vinegar.
• Three cloves of garlic.
• Half a teaspoon of black pepper.

Method of cooking zucchini caviar when breastfeeding:

1. Vegetables are chopped in a meat grinder.
2. Then they are placed in a large container. Add butter, sugar, s alt and pepper. Put on fire.
3. After boiling, simmer over low heat for 40 minutes.
4. Chop with a blender. Add garlic and vinegar. Boil caviar10 more minutes.
5. Spread it into sterilized jars, twist and wrap.

This recipe for zucchini caviar will be an especially useful dish for a nursing mother in winter.

Conclusion

Zucchini caviar is a he althy product that can be included in the diet of a nursing mother. Due to its beneficial composition, it has a positive effect on the body. Women should use it in moderation and choose quality and fresh vegetables.

After taking zucchini caviar, you need to pay attention to the reaction of the newborn. At the first sign of an allergy, the product must be immediately excluded from the menu of a nursing woman for several months.