Breastfeeding diet for weight loss without harm to baby's he alth

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pregnancy is both a touching and difficult period for any representative of the beautiful half of humanity. During the bearing of the fetus, the woman's body changes and rebuilds, therefore, after childbirth, her body becomes different. A common problem for women who have recently given birth is weight gain. Often, intense exercise in the gym and strict diets help to cope with figure defects, but young mothers cannot exhaust themselves like that, because they need to breastfeed their baby. It is impossible to refuse lactation in any case, since it is with mother's milk that the baby receives more microelements and vitamins that help him cope with diseases. In this case, a breastfeeding diet for weight loss would be ideal.

Breastfeeding Diet Principle

Breastmilk is a complete nutrient liquidfor the baby, which provides him with high immunity and good resistance to viruses. Research shows that babies who were breastfed for the first months of their lives are much he althier than those who were given commercial formula by their mothers. But the quality of milk depends on how a woman eats. A feeding diet is perfectly acceptable, but doctors advise adhering to the following principles:

1. The diet should be balanced with all useful substances and trace elements. In this case, the breastfeeding diet for weight loss will benefit not only the mother, but also the baby.
2. Starving to lose weight is forbidden. The mother should eat well so that breast milk has time to form and be as nutritious as possible for the chroha.
3. In order for a breastfeeding diet for weight loss to give good results, when buying products, you need to carefully read their composition on the label. If you see that the product is saturated with chemicals, you should not eat it.

Compliance with the above rules will help not harm the child and get rid of extra pounds.

Taboo when losing weight while breastfeeding

Let's consider what should not be consumed by young mothers who want to lose weight and at the same time feed their baby with their own milk:

• Alcohol. Drinking alcohol and breastfeeding are incompatible things. Moreover, mothers who drank alcohol the day before should never breastfeed their baby. Diet for breastfeedingfeeding for weight loss involves the complete exclusion of such drinks.
• All types of cabbages and legumes, as they can lead to increased gas production in a child.
• Fat milk and dark breads are too hard to digest.
• Strong tea and coffee. These drinks contain caffeine, which is contraindicated for the baby.
• Too s alty and spicy foods.
• Lots of sweets.

The breastfeeding diet for weight loss involves the exclusion of all of the above products from the diet. Such a measure will help to lose weight and not harm the baby.

Dukan Diet for New Mothers

The Dukan Diet is a fairly easy breastfeeding diet for weight loss. Girls and women around the world use it not only after pregnancy and childbirth, but also at other times. For young mothers, nutritionists offer an adapted version of the Dukan diet, which is focused on maintaining the he alth of the baby and woman.

Consider an approximate diet according to this scheme:

1. Start the morning with empanadas and yogurt. It is desirable that boiled chicken breast, scrolled through a meat grinder, act as the main ingredient of the filling. Yogurt should be low fat.
2. A couple of hours after breakfast, you can have a snack with fruit. At the same time, the use of grapes and bananas is prohibited.
3. Lunch consists of vegetablelettuce, light soup with meatballs and boiled fish fillet. Salad cannot be dressed with butter or sour cream.
4. A few hours after dinner, you should refresh yourself with a casserole of cottage cheese and berries, as well as weak black tea without sugar.
5. Dinner is stewed vegetables, boiled chicken breast and lentils.
6. Drink a glass of yogurt before going to bed so as not to feel hungry at night.

Such a diet for breastfeeding (for weight loss - that's it!) Designed for two weeks, during which a representative of the beautiful half of humanity can lose up to 14 kilograms.

Japanese breastfeeding diet

The Japanese are one of the most slender nations in the world. You rarely see an Asian who is obese. And it's not about a fast metabolism or other features of the body: the Japanese have a lot of diets in their arsenal that help to lose weight as quickly as possible. Below is one of them.

• The next morning, boil half a glass of rice without adding s alt and have breakfast with this portion. In addition to this meal, you can drink a cup of green tea without sugar.
• For lunch, you can eat a piece of boiled or fried fish, as well as drink a glass of tomato juice.
• Dine on fruit, but bananas should be avoided as they are too heavy to digest quickly.

The principle of the Japanese diet is that a woman consumes nourishing and easily digestible food, so excess fat does not remain on the body. To speed up the process of losing weight, any diet (for breastfeeding)feeding including) should be accompanied by the consumption of large amounts of liquid. With Japanese, you need to drink at least one and a half liters of non-carbonated purified water per day. The duration of such a scheme is thirteen days.

We want to draw your attention to a very important point. Although the above diet is quite effective, and many use it, experts do not recommend such a diet for nursing mothers and women with poor he alth, as it can worsen well-being, lead to lactation suppression and harm the baby. And the reason is simple: the daily calorie content of food consumed is too low.

6 Petals Diet for New Mothers

This diet for weight loss while breastfeeding involves eating the same product all day long. But, contrary to popular belief, it is absolutely safe. If you are looking for a breastfeeding diet for weight loss without harm to he alth, then this option is ideal. To lose weight, you need to adhere to the following diet:

• First day - eat any fish: salmon, hake, pink salmon, mackerel, herring and so on. It can be fried, baked or boiled (to taste).
• Second day - eat only vegetables: eggplants, tomatoes, carrots, cabbage, bell peppers, etc. The only exception - you can not eat potatoes, as they contribute to a slow metabolism. Vegetables can be eaten raw, baked, stewed, etc.
• Thirdday - chicken meat. It is famous for its nutritional properties and fast digestibility. Boiled chicken breast will energize you for the whole day. Also, chicken meat can be fried with a little oil, without adding s alt.
• Fourth day - eat any cereals and cereals. They provide the necessary supply of vitamins and trace elements for active life.
• Fifth day - eat exclusively cottage cheese, and without the addition of sugar and sour cream.
• Sixth day - eat any fruit: oranges, kiwi, bananas, tangerines, grapes, apples, etc. If you get tired of such a diet for the whole day, you can make a delicious fruit salad.

This he althy breastfeeding weight loss diet can help you lose up to six pounds in just six days, effortlessly.

Optimal diet for breastfeeding

The following diet will not only help you lose up to seven kilograms in a week, but will also bring minimal harm to the child. The creators of this diet have excluded all foods that can cause an allergic reaction in a baby. Therefore, it should be observed by those women whose allergies can be inherited.

1. Eight in the morning - breakfast: a little cottage cheese without added sugar or sour cream, boiled quail or chicken eggs. Wash it all down with cumin tea, which improves lactation.
2. Ten in the morning - a light snack: brew weak green tea, eat it with crackers fromwhole flour.
3. One o'clock - lunch: make a light soup of fish or seafood, also boil your favorite vegetables and eat them as a side dish.
4. Five o'clock in the evening - afternoon tea: drink a glass of fat-free kefir.
5. 7 p.m. Dinner (last meal): Eat a coleslaw and cucumber salad prepared without oil or s alt, and a piece of boiled chicken.

This diet is quite tough, so lactating women can follow it for no more than a week. But already in seven days, an amazing result is visible! An important nuance: cabbage and cucumbers are not recommended for young mothers whose babies are breastfed. Therefore, before going on the diet mentioned above, it is better to consult a pediatrician.

Buckwheat diet while breastfeeding

Buckwheat is one of the most useful cereals known to mankind today. Its benefit is that it speeds up metabolism, blood circulation, slows down the aging process and makes the skin more attractive. In addition, recent studies have confirmed the information that buckwheat improves lactation, so it is recommended for women who have recently given birth to a child and are breastfeeding. In addition, nutritionists advise including buckwheat in the diet of those women who want to lose weight, but they can not do it.

Don't know how to lose weight while breastfeeding?Buckwheat diet is what you need!

• Breakfast: fruit and berry salad and a cup of green tea without added sugar. Salad can be made from blueberries, strawberries, pineapple, apples, bananas, etc. Add your favorite fruits and berries, but do not season the dish with anything.
• Lunch: light seafood soup (without potatoes), boiled or stewed vegetables, a glass of yogurt.
• Snack: your favorite fruit.
• Dinner: a standard portion of buckwheat porridge. No need to add s alt or any seasonings there, as they are natural appetite enhancers. If you cannot eat ordinary buckwheat without s alt, it is permissible to add soy sauce.

You need to stick to the buckwheat diet for at least one week. Its developers claim that during this time you can lose more than ten kilograms. Such a diet for breastfeeding for weight loss (reviews about it are direct confirmation of this) works effectively even in cases where there is no other way to get rid of extra pounds.

Cheese soup is the best dish for fast weight loss

If you have gained weight after childbirth and want to lose it, but you are unable to follow a diet due to lack of time or willpower, then you just need to add cheese soup to your diet. To prepare it, you need one onion, one carrot, a little butter, a pack of processed cheese, parsley, croutons (you can make it yourself by cutting the bread into small pieces and frying in the oven), s alt, pepper.

First you need to put the water to boil onslow fire. Onions and carrots should be peeled and washed. Cut the onion into small pieces, and grate the carrots on a fine grater. After that, stir-fry the vegetables by frying them in a frying pan with a little butter.

Cheese also needs to be grated. After that, frying and grated processed cheese should be thrown into boiling water. Rinse the parsley and finely chop it. Add to saucepan. Boil the soup for about twenty minutes, after which it can be served at the table. Before serving, sprinkle a portion of soup with croutons.

Liver balls are the perfect snack for new mothers who want to lose weight

This appetizer is suitable for all representatives of the beautiful half of humanity who are not helped by any diet while breastfeeding for weight loss. You can compose the menu yourself, but you should definitely include such a dish as liver balls.

To prepare them, you need to prepare two onions, five potatoes, half a kilogram of chicken liver, two boiled chicken eggs and two raw, a little flour.

Finely chop the onion and fry over low heat together with the liver, chopped into pieces. After fifteen minutes, add the chopped hard-boiled eggs there. We make mashed potatoes, to which we add raw eggs and flour. Mix to make a dough. From it we form cakes, in the center of which we put a mixture of boiled eggs and liver. Next, we make balls, which can later be fried or baked in the oven.

Lazy dumplings - delicious and low fat

Lazy dumplings are prepared from ingredients that will not harm the he alth of the baby and the figure of the mother. To prepare them, you will need half a kilogram of cottage cheese, flour, one egg and a pinch of s alt. First of all, you need to prepare the dough - only from flour, s alt and eggs. Next, form a sausage and cut it into balls. Put the cottage cheese in the center and make a dumpling. After you finish sculpting the dumplings, put them in the refrigerator to cool for half an hour. After this time, they can be cooked. Sprinkle with parsley and dill when serving. At the same time, if you want to lose weight, you should not add sour cream to them, even fat-free.

The above are examples of diets you can follow if you want to lose weight after childbirth and not spoil your breast milk. Also, you are offered dishes from which you can make your own menu. Be he althy and beautiful!