Cyclic fasting according to Voroshilov: a technique

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many, both for weight loss and as a way to solve he alth problems, choose such an ambiguous remedy as fasting, preferring it to the usual diets. There are not a lot of such methods today. We will talk in this article about cyclic fasting by Dr. Voroshilov.

The essence of the technique

Proper lifestyle and balanced diet, wellness method and treatment. These are all characteristics of cyclic fasting. This technique was developed by Alexander Pavlovich Voroshilov, a Russian doctor. According to statistics, more than 2,000 people successfully use his method every year.

The creator of the technique claims that his brainchild is a necessary tool for a number of purposes:

• rejuvenation;
• cleansing the body;
• general wellness;
• correction and normalization of the figure.

Why is fasting cyclical? Its essence is a food pause. It's no secret that our body is a single complex, whichit is difficult to change in any direction by carrying out single and disparate procedures. Yes, sometimes it is possible to achieve a variable result, but there is always a risk that what has been achieved will be lost, and everything will return to normal.

Eating breaks are cyclical. This ensures consistency, which helps to keep the result for a long time - as long as you adhere to the method of cyclic fasting.

Opportunities provided by the technique

The methodology compiled by Dr. Voroshilov helps to realize the following:

• Conducting both forced and therapeutic fasting without much difficulty for you.
• He alth promotion.
• Protection against diseases and premature aging of the body.
• Turning fasting into a process that is useful not only for the figure, but also for the body.

About food break

The most important concept in cyclic fasting is the food pause. This determines the interval between two meals, say, between breakfast and lunch. However, its duration relative to fasting can be extended up to 24 hours, and up to several weeks. Only the systematic observance of such long pauses will be successful.

According to studies conducted in patients of different ages and different physiological parameters, the first beneficial changes in the body began to occur after at least 60 hours of food pause. There was a decrease in blood glucose levels, which entailed signs of hypoglycemia. But after a couple of hours, the proportion of sugar in the blood composition returned to normal, andThe person noted already excellent state of he alth. The reason for this is the transition to a ketogenic diet, a way of existence in which the lack of glucose in the blood is replenished by the breakdown of fats accumulated by the body.

If Voroshilov's cyclic fasting is abandoned at this stage of the body's restructuring, then the weight will very quickly return to the previous one. Thus, in order to permanently consolidate the result, you need to completely refuse to eat for a period of at least 60 hours.

Positive results

A series of observations of starving people who want to get rid of both excess weight and various diseases showed that the best results are observed in those who extended the food break to a week and adhered to such periods at least once a month. Those patients who have already achieved the expected results with the help of the technique, as a consolidation of the result, held a monthly food pause for 3-4 days already.

In fact, cyclic fasting according to Voroshilov is a system of periodic food pauses. It consists of two stages:

• Actually, starvation. At this time, old and damaged cells of the body die, and in their place young and he althy ones are synthesized.
• Periods between food pauses. Here, with the help of properly organized nutrition and a set of physical exercises, a person helps to form a young he althy cell mass in his body.

Getting Started: One Day Fast

Of course, going straight to weekly fasting is not only very difficult, but also dangerous for your body. Moreover, we do not recommend making such a long food break on your own! This event should be carried out only in specialized clinics under the watchful supervision of doctors. You can try the method of cyclic fasting according to Voroshilov on yourself at home at the level of its one-day stage.

Daily abstinence from food will not be a panacea that will immediately help you feel changes in your figure and he alth. The essence of such a food pause is different:

• Positive effect on overall well-being.
• The first skills to manage hunger and your own appetite.
• The ability to cleanse your stomach, liver, intestines.
• Get rid of excess activity.
• Prevention of gastritis, ulcers, erosion of the stomach.

The tips below are only valid for one or two days of intermittent fasting. Already for a three-day they are not suitable. And it is already dangerous to carry out longer food pauses on your own.

Preparing for fasting

Cyclic fasting doesn't start with no food. The first stage is preparation for a day without food. Because in your gallbladder, bile is still waiting for a new meal, the small intestine contains yesterday's dinner, and the large intestine is full of waste.

Preparation will take 3-4 hours. It costs aboutthe same time after the last meal. The best is after dinner. It consists of two not entirely pleasant events:

• Blind probing (tubage) - cleansing of the gallbladder and liver.
• Laxatives for the intestinal tract.

Carrying out tubage

Reviews on cyclic fasting note the effectiveness of tubage, carried out with a 5% solution of magnesium sulfate. To do this, dissolve 2 teaspoons of powder in a glass of warm water. The taste of the suspension is not the most pleasant, which is why after taking it you can rinse your mouth or drink the solution with plain water.

Take the solution in small portions, lying down, with a warm heating pad on your stomach. The duration of the tubage is 30-60 minutes. It ends with a snack in the form of a boiled or fried egg.

The result of the procedure - rumbling sounds in the stomach, the urge to go to the toilet. After that, within one and a half hours, bile will be actively ejected from the gallbladder. You can help this process through exercise.

Taking laxatives

40 g of magnesia should be diluted in a glass of hot water. Wait for some time until the suspension has cooled to room temperature, after which it must be quickly ingested. Drink drinking water or rinse your mouth. This completes all preliminary procedures. The laxative effect will overtake you in 2 hours and will last for about an hour.

In order for the intestines to be cleared of feces as quickly as possible, do notWe recommend that you lie down at this time, drink plenty of water. By the way, the positive effect of magnesium is also that it dulls the feeling of hunger for a while.

Fast Day

• Permitted: unlimited water, tea, coffee, but without adding milk or sugar, mineral water "Essentuki", "Luzhanskaya", "Polyana Kvasova", etc.
• Forbidden: juices, other drinks, any food.
• Recommended: active mode - sports, sauna, bath.

Morning should start with the usual hygiene procedures and necessarily a contrast shower, pouring a cold stream on your hands and feet. Then morning coffee or tea. If you notice bouts of hunger, then simple exercise can easily drive them away.

The most effective "Frog":

1. Put your hands on a chair or low table. Take a deep breath and pull your stomach in. Hold your breath for a few seconds. Breathe out with all your heart and relax your abdominal muscles. Repeat 10 times and you will notice how the feeling of hunger left you.
2. Slightly different version of the exercise. Place your palms on your stomach, inhale deeply, pulling it in. Hold your breath for a few seconds. Remove your hands, exhale the air, relaxing the muscles. Also repeat 10 times.

Exercise is done while sitting, lying down, while walking. The best effect can be achieved by drinking a glass of mineral water in front of him. Repeat it every time you feel hungry.

If you started preparing last night, then after dinner you can already return to the previous diet. However, the authors of reviews of cyclic fasting according to Dr. Voroshilov advise to wait until the morning with a meal. It would not be superfluous to carry out a tubazh with magnesia or Essentuki before going to bed. At the end of it, if desired, you can also eat an egg.

Return to the old rhythm

Even after such a short food break, your body weight will decrease by 2 kg. The most important rule for the next day is not to overeat! It is also useful to adhere to the following recommendations:

• Exclude easily digestible carbohydrates for breakfast: potatoes, flour, sweets, cereals, juices, sweet fruits.
• The perfect animal protein breakfast. These are meat, seafood, dairy products. Nuts, berries, seeds, raw vegetables will also be useful.
• Skip the extra snacks. If desired, you can deprive yourself of one of the three meals. Assistant will be "Frog".
• To quickly restore normal stools, take fiber in the evening (2 tablespoons). This remedy from a pharmacy can also replace regular bran.

If you follow all of the above, a one- or two-day food break will pass without harm to your body. This trial fast will help youprepare for a longer and more productive one.