Diet for high blood sugar: products, sample menu, tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Compliance with the principles of proper nutrition is the most important condition necessary for compliance by a person who has high blood sugar. A well-balanced diet helps to maintain a normal state. And now we should talk about the diet shown for high blood sugar and foods that are allowed for use.

General principles of nutrition

They can be identified in the following list:

• Food should be carbohydrate.
• The daily energy value is 1500-1800 calories.
• Fasting should be avoided.
• The basis of nutrition should be complex carbohydrates, fruits, vegetables, as well as animal and vegetable proteins.
• Harmful products should be excluded. Especially simple carbohydrates.
• Products must be selected low-calorie, and also control the glycemic index.
• The diet should be fractional. You need to eat 5-6 times a day in small portions.

To eacha person who is interested in the principles of a diet recommended for high blood sugar and foods indicated for consumption needs to know that it is also important to observe a drinking regimen. Thirst must not be allowed to arise. The daily norm is at least 2.5 liters of clean water.

Vegetables

Beets and potatoes should be excluded from the diet, as they have a high glycemic index. Preference should be given to baked, boiled and fresh vegetables. They form one of the main parts of the diet indicated for high blood sugar.

Products of plant origin that can be consumed without fear should be highlighted in the following list:

• Pumpkin.
• Zucchini.
• Eggplant.
• Sweet pepper.
• Cabbage.
• Bow.
• Tomatoes.
• Fresh salad.
• Cucumbers.
• Green.

Vegetables are very useful because they are sources of nutrients involved in the digestive and metabolic processes - these are mineral s alts, vitamins, trace elements, dietary fiber and organic acids.

Fruits and berries

The diet prescribed for high blood sugar restricts the products of this group. Sweet varieties will have to be abandoned - you need to limit the use of figs, melons, grapes, raisins and bananas. You should completely give up dates.

But the following products are allowed:

• Citrus fruits: grapefruit, orange, lemon, tangerine.
• Fruits: nectarines, apples, peaches, plums,pears.
• Forest and garden berries: cherries, strawberries, sweet cherries, raspberries, cranberries, currants, blueberries, blueberries.

There are more calories in overripe fruits than in regular ones, so they should also be discarded. By the way, you can make fruit drinks, compotes and lemonades from the permitted ones. Such drinks diversify the diet.

Fish and meat

Continuing to study the list of foods for high blood sugar, it should be noted that in this condition it is recommended to consume low-fat varieties:

• Beef.
• Chicken.
• Turkey.
• Rabbit meat.
• Veal.

When cooking meat dishes, be sure to remove the skin and excess fat. It is sometimes allowed to dilute the diet with offal - chicken hearts, tongue, liver. But you will have to abandon such products:

• Sausages.
• Sausages.
• Smoked and boiled sausage.
• Beef and fatty pork.

However, the list of products allowed for high blood sugar is not so small. The diet can be diversified with seafood:

• Cod.
• Pike.
• Carp.
• Pike perch.
• Squid.
• Scallops.
• Shrimp.
• Mussels.

The main thing is to properly process animal protein sources. Under no circumstances should they be fried. Better to boil or bake. Such dishes are he althy and nutritious.

Dairy

The following products will have to be excluded from the diet:

• Yellow cheese.
• Cream and sour cream.
• Fat milk.
• Spread, margarine and butter.

But on the other hand, a diet with high blood sugar allows you to consume such foods:

• Ryazhenka.
• Low fat yogurt.
• He alth cheese.
• Suluguni.
• Cheese.
• Unsweetened natural yogurt.
• Low-fat cottage cheese.

Despite the fact that these products are allowed, and when using them, you need to know when to stop. Low-fat kefir is useful, but drinking a liter at a time, as many people can and love, should not be.

Grains

Irreplaceable source of complex carbohydrates for high blood sugar. The list of foods allowed by the diet is as follows:

• Barley.
• Oatmeal.
• Hercules.
• Buckwheat.
• Millet.
• Bulgur.
• Arnaut.
• Couscous.

These cereals are good for normalizing sugar levels. But semolina and white varieties of rice will have to be abandoned. The same goes for muesli and instant cereals. They contain preservatives and stabilizers, as well as sweeteners, which are of great harm.

By the way, it is always better to choose coarse grains.

Strict prohibition

Diet with high blood sugar is pretty serious. A person who has begun to observe it will have to give up a lot, including the usual goodies:

• Sweet curd cheeses.
• Sugar.
• Candy.
• Sweet sodas and energy drinks.
• Syrups.
• Jam.
• Sweet juices.
• Halva.
• Ice cream.
• Any confectionery and sweets.
• Bakery treats, cookies, muffins, cakes, pies, etc.
• Alcohol.

These are harmful foods - even a small piece is enough for blood sugar to "jump" to critical levels.

Delicate vanilla cake

You might think that it is very difficult to eat well with such restrictions. But no, even following a diet with high blood sugar, the menu can be varied. Having studied several useful recipes, it is really to be convinced of this.

If you want something confectionery, you can even make a chocolate cake. To do this, you will need the following ingredients:

• Fat-Free Natural Yogurt - 250g;
• chicken eggs - 2 pcs.;
• flour - 7 tbsp. l.;
• low-fat sour cream - 100 g;
• fructose - 4 tbsp. l.;
• a pinch of baking powder and vanilla.

First you need to mix fructose with chicken eggs, and then, after adding vanillin, cottage cheese, flour and baking powder, beat well.

Line a baking dish with paper and pour the dough into it, then send it to the oven, preheated to 250 ° C. Bake 20 minutes. While the biscuit is cooking, you can make a cream - beat vanillin, sour cream and fructose.

Lubricate the resulting cake with this fragrant mass, and decorate with your favorites on topfruits. Or nuts.

Omelette with broccoli and quail eggs

Great option for a hearty and delicious breakfast. To make this omelette you will need:

• lemon juice - 4 drops;
• broccoli - 1 pc.;
• quail eggs - 3 pcs.;
• vegetable oil - 50 ml;
• s alt - a small pinch;
• water - 15 ml.

In a small container, beat the eggs and add s alt, water and lemon juice to the mass. Wash the green cabbage well and chop it. Pour into the egg mass, mix, and pour into a hot, oiled frying pan. The omelette is cooked for 6 minutes on low heat.

Pollock fillet with sauce

You can make such a delicious dish from the products allowed for high blood sugar. You will need the following components:

• Green onion - 50g;
• low-fat sour cream - 50 ml;
• young radish - 100 g;
• lemon - 1 piece;
• olive oil - 40 ml;
• pollock fillet - 1 pc.;
• a pinch of s alt and pepper.

So, the vegetables should be washed and chopped well, mixed with seasonings and sour cream. To this mass add the juice squeezed from 2-3 thick lemon slices. Then heat olive oil in a frying pan and fry pollock on both sides.

When it's ready, put it on a plate and pour over the prepared sauce.

Mushroom soup

This dish should also be included in your diet if a person is worried about unpleasant symptoms andelevated blood sugar. Mushroom soup diet is a good variety. So, you need the following products:

• fresh porcini mushrooms - 200g;
• cabbage - 200 g;
• carrot - 2 pieces;
• parsley root - 1 pc.;
• canned green peas - ½ cup;
• tomato - 1 pc.;
• onion - 1 pc.;
• butter - 2 tbsp. l.;
• bay leaves - 2 pieces;
• black peppercorns - 5 pcs.;
• a little greens and green onions to taste.

If the person's condition is normal, and the doctor approved, then you can add 4 more small potatoes, previously soaked to remove starch as much as possible.

Mushrooms must be poured with hot water for 10 minutes. After the time is up, take it out and chop finely. Do not pour out the water - you will need it to make soup.

Directly in a saucepan in butter, fry the mushrooms together with chopped and soaked in water onions, tomatoes and carrots. After 7 minutes, add the broth and fill the missing volume with water. Throw in shredded cabbage. Bring to a boil over medium heat, then simmer for 1/3 hour over low heat.

About halfway through, add peas and spices. Ready soup is served with chopped green onions and herbs.

Eggplant caviar

This snack can also diversify the diet. Here's what you need to prepare it:

• pomegranate seeds - 70g;
• garlic - 2 cloves;
• eggplant - 2 pieces;
• walnuts - 50g;
• vegetable oil - 30 ml;
• pinchs alt.

Eggplants need to be washed and, cutting off the tails, baked in the oven at a temperature of 180 ° C until fully cooked. Then cool, chop and place in a blender bowl. Add chopped walnuts, pomegranate seeds there and beat everything thoroughly.

You should get a homogeneous mass, which should be seasoned with vegetable oil, s alt and garlic cloves. After that, you can serve.

Pumpkin cream soup

Another great recipe. Pumpkin dishes are very useful for high sugar, and here's what you need to prepare this delicacy:

• light chicken broth - 1.5L;
• onions and carrots - 2 each;
• pumpkin - 350 g;
• butter - 50 g;
• hard grated cheese - 70g;
• greens and green onions;
• a pinch of s alt and pepper.

Again, if the doctor allows you to sometimes use potatoes, you can add 2 tubers (be sure to rinse the starch first).

Cut the vegetables. Boil the broth, throw in the potatoes and cook for 10 minutes. At this time, fry carrots, onions and pumpkin in butter (7-8 minutes are enough). Then add them to the broth. Cook until pumpkin is soft. Then you can s alt and add pepper.

Drain the broth, and beat the remaining mass with a blender into a homogeneous mass. Then, without stopping stirring, pour in the broth - such an amount that a creamy consistency is obtained.

Serve with croutons, sprinkle soup with herbs, cheese and green onions.

Menu for the week

All of the above should be taken into account for people who ask the question: "What to do if blood sugar is high, how to lower it?" The diet can be varied and tasty, the main thing is to look for new recipes and not be afraid to turn them into reality. And finally, it is worth considering an approximate menu for a week, which is recommended by nutritionists.

Monday:

• Breakfast: fat-free cottage cheese, a portion of buckwheat porridge and a glass of cocoa.
• Snack: a glass of milk.
• Lunch: low-fat soup with fresh cabbage, a piece of boiled meat and fruit jelly.
• Snack: unsweetened apple
• Dinner: boiled fish with milk sauce, a glass of tea and cabbage chop.

Tuesday:

• Breakfast: barley porridge, coleslaw, boiled egg and coffee drink.
• Snack: a glass of milk.
• Lunch: mashed peas, pickle, beef liver with sauce and a glass of uzvar.
• Snack: fruit jelly.
• Dinner: boiled chicken fillet, stewed cabbage and a glass of tea.

Wednesday:

• Breakfast: eggless omelet with fresh herbs, steamed veal, fresh tomato, whole grain bread and tea.
• Snack: crispbread and bifidobacteria yogurt.
• Lunch: vitamin salad, mushroom soup, steamed chicken fillet, a slice of baked pumpkin and a slice of rye bread.
• Snack: light yogurt and grapefruit.
• Dinner: fish onsteamed and vegetable stew, freshly squeezed juice from sour apples.

Thursday:

• Breakfast: a portion of buckwheat, low-fat cottage cheese with sour cream and a coffee drink.
• Snack: kefir.
• Lunch: diet cabbage soup with fresh cabbage, boiled meat with sauce and a glass of compote.
• Snack: pear.
• Dinner: chop with cabbage, boiled fish with milk sauce, tea.

Friday:

• Breakfast: some oatmeal, cottage cheese mass with sour cream dressing and a glass of cocoa.
• Snack: jelly.
• Lunch: lean borscht, a piece of boiled meat, a portion of buckwheat and tea.
• Snack: one unsweetened pear.
• Dinner: boiled egg, vinaigrette and tea.

Saturday:

• Breakfast: buckwheat porridge, some squash caviar, a slice of bread and tea.
• Snack: 2-3 biscuits, fruit compote.
• Lunch: vegetable soup, sauerkraut, water puree with a piece of lean fish, dried fruit compote.
• Snack: a small orange and a glass of fruit tea.
• Dinner: cottage cheese casserole with berries, rosehip broth.

Sunday:

• Breakfast: lightly s alted salmon, boiled eggs (1-2 pieces), a slice of bread, half a fresh cucumber and a glass of tea.
• Snack: low-fat cottage cheese, wild berries.
• Lunch: lazy cabbage rolls, cabbage soup, 2 slices of bread.
• Snack: crackers, milk tea.
• Dinner: pea porridge with steamed beef patty, eggplant and tea.

Based on this, you canunderstand which diet with high blood sugar is indicated for compliance. In fact, it can be varied - there are dozens of dishes that are quick to prepare and very tasty. The main thing is that nutrition is complete for the body.

By the way, you can still have evening snacks 2 hours before bedtime. It can be a sour apple, a glass of low-fat yogurt, a baked fruit, some fermented milk drink, a couple of crackers with tea, etc.