What can't a breastfeeding mother eat? Product List

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A breastfeeding woman should watch her diet. Limiting certain foods will help keep the baby he althy and calm. In addition, the body, having spent a lot of strength and energy on the birth of a child, also requires recovery and additional proper nutrition. What is possible, what is impossible for a nursing mother? This is what we will talk about in the article.

The value of mother's milk

Establishing breastfeeding means giving the newborn a full range of vitamins and nutrients necessary for its normal growth and development. At the same time, doctors do not recommend trying to lose the kilograms gained during pregnancy. After all, the quality of mother's milk will noticeably deteriorate if a young mother restricts herself in food.

In the first months of a child's life, it is important to know what a nursing mother should not eat, and what should be included in the diet so that breast milk is he althy and tasty. After all, breastfeeding gives a hugeprotecting the baby from infections, allergic reactions, reduces the risk of intestinal diseases. No artificial formula, developed by the scientific center to meet all the needs of the newborn, will replace mother's milk.

Reduce colic

The most common problem in babies is bloating. Painful sensations in newborns occur as a result of the immaturity of the digestive system. While in the womb, the baby was fed through the umbilical cord. Having been born, the mechanism of food intake and its digestion changes in the crumbs. A new, still fully formed system, and gives failures, manifested in the form of gas formation and distention of the intestines.

Pediatricians noted that often colic occurs for the following reasons:

• Incorrect attachment of the baby, causing the baby to swallow air;
• lack of milk;
• baby muscle weakness;
• The use of gas-producing foods by a nursing mother.

What foods should a mother avoid to reduce colic in her newborn? The list, unfortunately, is huge. First of all, these are legumes, cabbage, raw vegetables, apples, grapes, yeast pastries.

Dangerous drinks

Alcohol is the first thing that is banned for a nursing woman. Contained toxic substances adversely affect the he alth of the newborn. Toxins are dangerous for brain cells, immature liver, kidneys and other internal organs of the baby. As a result of future cell death in childrenthere is lethargy, a lag in mental and physical development.

While breastfeeding, a woman should give up carbonated drinks. Lemonade contains a huge amount of acid, which causes fermentation and bloating. In addition, the composition of cooling drinks includes various preservatives and flavors that can cause allergies. Bread kvass also increases the risk of gas formation.

Packed juices are recommended to be treated with caution. Whenever possible, doctors advise making drinks on your own. Natural juice not only quenches thirst, but also saturates the body with vitamins and microelements.

Natural coffee and strong tea experts recommend replacing with herbal decoctions and infusions. Strong drinks can have a stimulating effect on the child. Tea from chamomile, St. John's wort or lemon balm will not only calm the baby's nervous system, but also increase a woman's lactation.

Forgotten by most women, chicory is a good alternative to coffee. A he althy product that is safe and tastes good.

Often in newborns, colic is formed as a result of the consumption of whole milk by the mother. Intolerance to cow protein and irritates the digestive system of the baby, bringing him severe pain. In this case, it is necessary to completely abandon dairy products and monitor the reaction of the baby. As the child grows older, you can gradually introduce cow's milk into the diet, initially preferring low-fat fermented milk products.

Savory life

What can't a breastfeeding mother eat? The list should be supplemented with various kinds of products that contain a lot of glucose. Sweets and confectionery delicacies provoke fermentation processes and are considered the main allergens. Chocolate and muffins can cause stomach dysfunction in babies and add extra pounds to a nursing woman.

What other foods should not be eaten by a nursing mother? Imported vegetables and fruits with red and orange skins must be excluded from the diet so as not to provoke an allergy in a child. The rule must be followed for the first 3 months.

If it is hard for a young mother to do without sweets, halva and honey can be introduced into the diet in moderation. However, it should be noted that natural honey is a strong allergen. Therefore, if the baby reacts to the innovation in the usual way, then mom can treat herself to a useful product.

Delicate approach

Unfortunately, even with proper nutrition, the baby may have problems. Constipation is the most common cause of anxiety and crying in the first months of life. Stool retention is very dangerous for the tiny intestines of a newborn. This condition can provoke inflammation of the mucous membrane and, as a result, intoxication of the body.

It's easy enough to prevent disaster. It is enough to know that you can not eat a nursing mother. A woman in her diet needs to reduce the intake of fixing foods. These are rice, potatoes, nuts, hard cheeses, fatty meats. Don't forget to drink 1 extra glasswater day.

When compiling a diet, it should be remembered that the restrictions on the menu of a young mother should be reasonable.

Double harm

What else should a breastfeeding mother not eat? The list of products should also include those that contain preservatives, dyes, flavor enhancers and other food additives. Semi-finished products and canned food, sausages and smoked meats, mayonnaise and ketchup, chips and crackers, processed cheese have high allergenicity.

In addition, seafood, caviar, oily fish and eggs are also included in the list of foods that are dangerous for a child. Heavy meals can cause bloating and gas.

Mushrooms on the menu

Despite the fact that mushrooms are a source of vegetable protein, antioxidants and minerals, it is strictly forbidden for a nursing mother to use them.

Often, many women refuse fatty meat broths in favor of mushroom soup. However, this is a big mistake. Why not mushrooms for a nursing mother? They are in any form related to heavy food. When it enters the body through breast milk, the digestive system of the child experiences enormous stress. The incompletely formed gastrointestinal tract is unable to break down vegetable protein due to the lack of necessary enzymes.

In addition, mushroom dishes are most likely to provoke an allergic reaction in the crumbs. A rash, flaking and severe itching may appear in a child after a few hours.

What else are mushrooms dangerous for? There are a lot of negative consequences:

• digestive disorder - diarrhea or constipation, nausea and vomiting, not weldingfood;
• disorders of the nervous system - intoxication of the body can lead to headaches, dizziness, sleep disturbances;
• weakening of immunity - against the background of mushroom poisoning, the body recovers for several weeks.

When the child is 6 months old, you can try to introduce boiled or stewed champignons or oyster mushrooms grown in greenhouse conditions into your diet. They will not cause severe harm in comparison with forest mushrooms. But this fact does not give an absolute guarantee that the champignons were grown without chemicals and additives. Therefore, it is better to give up mushrooms in favor of the he alth of both mother and child.

Mom's requests

There are situations when the baby's tummy does not bother, but he categorically refuses to feed. Most likely, the reason is the unpleasant taste of mother's milk. The culprit may be foods that a nursing mother should not eat. Spicy foods, onions and garlic, even in small quantities, can give breast milk an uncharacteristic flavor, as a result of which the baby may refuse to breastfeed.

With marinades and homemade pickles, especially with bacon, it is also recommended to wait. The s alt and acids contained in the blanks are poorly digested by the child's not yet formed system.

About the most important thing

If the baby may experience bloating or an allergic reaction due to malnutrition of a nursing mother, then taking medicationdrugs without consulting a doctor poses a threat to the he alth and life of the baby. The range of pharmacological agents is represented by a wide offer. Each drug is designed taking into account the characteristics of the patient. The enclosed instructions always include information about the precautions for taking the drug while breastfeeding.

Often, in case of serious diseases, specialists prescribe a prohibited drug to a nursing mother. However, such an appointment is relevant provided that the therapeutic effect outweighs the potential risk.

No breastfeeding

What to do if a woman has drunk alcohol even in small quantities? Scientific fact suggests that the maximum concentration of alcohol in breast milk is reached after 30 minutes. However, according to doctors, it is impossible to feed the baby for two hours until the alcohol is processed by the liver and excreted by the body.

In order not to risk the he alth of the child at all, a woman can beat the situation. To do this, she should express into the bottle the required amount of milk consumed by the baby in one feeding. The container can be stored in the refrigerator for up to 8 hours. Milk will retain all its beneficial properties and replace a full-fledged feeding for the baby.

Eating allowed

We now know not to eat a breastfeeding mother. The list of products, as you can see, is quite impressive. But this does not mean that the young motherthere is practically no choice. Vegetable soups, buckwheat and barley groats, dietary rabbit or turkey meat, green vegetables, yoghurts, bran, drying - a list of dishes that is absolutely safe for the he alth of a newborn.

Of course, looking at the allowed list, you can be upset. But such a strict diet should be observed only the first month after childbirth. In the subsequent period, the woman is allowed to introduce new foods into her diet, following the reaction of the child. With any anxiety and the slightest doubt, the new diet should be abandoned for a while.

Principles of breastfeeding

Based on key expert feeding advice, a breastfeeding mother looks after her baby's he alth and developmental well-being:

• a woman's diet should include the maximum amount of nutrients and vitamins;
• if possible, it is necessary to use for food those products that grow in the area;
• you need to limit food, but without fanaticism, especially after the baby is 3 months old;
• caloric content of consumed foods should be 200-400 kcal higher than usual;
• if there is any doubt about the introduction of a new product, it is better to wait.

Ideally, a breastfeeding woman should keep a personal food diary - a notebook that records all the foods she has consumed. This habit is especially good when the introduction of new dishes begins. After all, a potential allergen can affect the baby's condition not in a day or two, but accumulate in the body for up to two weeks. Based on this,mom is not recommended to try a new dish during the specified period.

As a consequence

We found out what foods should not be eaten by a nursing mother of a newborn. The nutrition of a woman who wants to maintain the possibility of feeding for a long time is very important. It depends on him:

• production and properties of milk;
• restoration of the body after a complex physiological process;
• physical and psychological development of the child;
• resistance of the newborn organism to diseases;
• formation of immunity.

The importance of natural feeding lies in the fact that the baby is able to independently establish their own nutrition. By regulating milk intake, the baby will not remain hungry or overfed. In addition, when applied to the chest, the newborn retains a sense of calm and security from the unfamiliar world. This factor is especially important for premature and weak babies.