Healthy food
Are crispbread he althy? Composition, calories, manufacturers
Last modified: 2025-01-23 12:01
The process of losing weight is rarely without limits. Especially often the prohibitions apply to sweet and starchy foods. But man is so arranged that he cannot do without bread, buns, cakes and cakes
Children's cottage cheese Agusha: composition, photos, reviews
Last modified: 2025-01-23 12:01
The healing properties of dairy products have long been known. They contain calcium, help strengthen bones, promote hair growth. A variety of such products can be seen on the shelves of many stores. Now it is produced not only for adults, but also for children
Can I drink wine while breastfeeding? Can a breastfeeding mother drink coffee? Nutrition with HB
Last modified: 2025-01-23 12:01
Those women who have recently had a baby understand that it is worth sticking to a certain diet. During it, you can not eat a number of foods. After all, the birth of a child is a very crucial moment in a woman’s life, and therefore, in order not to harm the baby’s body that has not yet been fully formed, mothers refuse some food
Basic principles of a diet with increased blood creatinine, sample menu
Last modified: 2025-01-23 12:01
Increased creatinine is the main symptom of the development of chronic renal failure. The patient will have to change his lifestyle once and for all in order not to become disabled. A diet with an increased content of creatinine in the blood is one of the main conditions for maintaining working capacity and normal well-being
Diet "1200 calories": reviews, diet options, goals, tasks, sample menu for the week, indications, contraindications, recommendations and results
Last modified: 2025-06-01 07:06
A large number of diets have been developed, among which every woman can find an option to her liking. Among them there are weight loss methods that exclude a strict restriction in the use of certain products. But not everyone can "boast" good reviews. The 1200 calorie diet is the safest and most effective way to lose weight. It is built on an optimal, balanced menu, the daily calorie content of which does not exceed 1200 kcal
Useful products for the nervous system: list, cooking recipes
Last modified: 2025-01-23 12:01
Scientists have conducted research and provided a complete list of organic compounds, trace elements, vitamins, the use of which will naturally and safely put human nerve cells in order. We offer several recipes for dishes that are good for the body, and also talk about the effect that various foods have on the nervous system
Diet with sand in the kidneys: diet, proper nutrition, allowed and prohibited foods
Last modified: 2025-01-23 12:01
It is very important to follow a diet with sand in the kidneys. Following proper nutrition, it will be possible to prevent the further development of the disease and the formation of real stones. And now it’s worth briefly talking about allowed and prohibited products, as well as paying attention to other nuances related to this topic
Pressure and chicory. How does chicory affect blood pressure
Last modified: 2025-01-23 12:01
Four types of chicory are common in Russia, and only about twelve of them are known. Its root contains many healing substances that have a beneficial effect on the cardiovascular, digestive, endocrine, and nervous systems. What medicinal properties does this wonderful root have, how to prepare healing decoctions from it, how does chicory affect blood pressure and other indicators of the body?
Vegetable soup for pancreatitis: recipes and ingredients. What to eat and what not to eat with pancreatitis
Last modified: 2025-01-23 12:01
Pancreatitis is an inflammation of the tissues of the pancreas. The patient often feels girdle sharp pains that intensify and become unbearable after eating heavy food for digestion. Pancreatitis is dangerous primarily by the possibility of developing pancreatic necrosis. This disease very often leads to death in the absence of timely medical care. The article describes the principles of the diet: what you can eat, what you can’t
What is the use of s alt for the body? S alt intake per day for a person
Last modified: 2025-01-23 12:01
According to scientists, a small amount of s alt a day will positively affect our he alth. However, the main thing is not to abuse it. By the way, the body of an adult contains about two hundred to three hundred grams of s alt. Sodium chloride affects the water balance, participates in the transport of substances, and also helps the internal organs to work. That is why we will answer in this article the question of why s alt is useful, and also what is its daily norm
Avocado: chemical composition, nutritional value, calorie content, useful and harmful properties
Last modified: 2025-01-23 12:01
Avocado is an amazing product. It is very similar to a vegetable, but still it is classified as a fruit. The fruit boasts a wonderful composition. Avocado contains numerous vitamin and mineral complexes, which makes the fruit useful for the human body. The article will discuss the calorie content, nutritional value and chemical composition of avocados
Pasta while breastfeeding: is it possible or not?
Last modified: 2025-01-23 12:01
The popularity of pasta in Russia is the same as in Italy. They can not only be prepared quickly. They have certain taste qualities that impress gourmets so much. As you know, the diet of nursing mothers is very limited. What should they do if pasta is their favorite product? Is it possible to breastfeed pasta? In what quantities should they be consumed? What should be considered when preparing pasta for a nursing mother?
Which is he althier - protein or yolk? The whole truth about chicken eggs
Last modified: 2025-01-23 12:01
In many countries of the world, people cannot imagine a full breakfast without a chicken egg. Egg preparation methods vary from preferences: boil, fry, bake, eat raw. Someone likes only protein, and someone likes yolk. What is he althier in an egg, the yolk or the white? Let's figure it out
Sour cream during breastfeeding: benefits and harms, effects on the mother's body and the baby's stomach
Last modified: 2025-01-23 12:01
During the period of breastfeeding, a woman makes every effort to ensure that the child grows up he althy. This applies to everything, especially proper and balanced nutrition. Is it possible to have sour cream while breastfeeding? The article will discuss the benefits and harms of the product for the body of the mother and baby, as well as its properties and methods for choosing and preparing it correctly
What is the use of cottage cheese for men: the benefits of cottage cheese, a positive effect on the body, recipes, calories, indications and contraindications
Last modified: 2025-06-01 07:06
Cottage cheese is a product that has long been famous for its beneficial properties. This delicacy, beloved since childhood, is favorable for the body both as an independent product and in combination with honey, berries, fruits and vegetables. What is useful cottage cheese for men? Is it possible, by using it, to solve he alth problems?
Fruitarianism: reviews, principles, pros and cons
Last modified: 2025-01-23 12:01
In Russia, fruitarianism is not widely popular, but every day a large number of people learn about this way of life and come to just this style of eating. All this is due to the fact that in the modern world people have poor he alth, low vitality, they are prone to becoming overweight, and they are also very often subject to depression. This article will consider reviews about fruitarianism
Is it possible to stew cabbage while breastfeeding: features and recommendations
Last modified: 2025-01-23 12:01
The menu of a nursing mother is quite limited. It is during this period that a woman’s body should receive as many more nutrients as possible. The benefits of cabbage are known to all. True, in fresh form, it causes increased gas formation. In the article we will tell you whether stewed cabbage is possible while breastfeeding. We will also consider the benefits and harms of this dish for the body of the mother and child
Diet for rotavirus infection in adults: sample menu and recipes
Last modified: 2025-01-23 12:01
Rotavirus infection, or intestinal flu, is an infectious disease that affects the gastrointestinal tract. Since drugs for the treatment of this disease have not yet been invented, the main therapeutic method remains the compilation and application of a special diet. A diet for rotavirus infection in adults helps to eliminate unpleasant symptoms, reduce the likelihood of dehydration and leads to a full recovery
Harm and benefits of water with lemon and honey for weight loss (reviews)
Last modified: 2025-01-23 12:01
Today you can often find recommendations to use lemon for weight loss. Is it that safe and effective? The topic of our article is the harm and benefits of water with lemon. Let's figure it out together
Peas: chemical composition, nutritional value, vitamins, benefits and harms
Last modified: 2025-01-23 12:01
Peas are the most ancient member of the legume family. People have known about this culture since ancient times. The places of origin of peas are considered to be India, Ancient China, as well as some countries of the Mediterranean. Throughout Europe and the New World, it spread precisely from Asian lands. The Chinese have long revered peas as a symbol of fertility and material we alth
Meat-free diet for weight loss: diet options, goals, tasks, sample menu for the week, indications, contraindications, recommendations, reviews and results
Last modified: 2025-01-23 12:01
Meat-free diet for weight loss - is it a reality or a myth? It is not for nothing that there are so many food systems in the world based on vegetarianism and veganism. Such a diet implies a complete rejection of meat. Depending on the person's beliefs, he may also refuse dairy products and eggs. But this is too radical an option: after all, the body needs to receive proteins. The article presents a menu for weight loss without meat, and also describes the basic principles of weight loss on such a diet
What foods contain calcium: a list of products, dosage, rules for use, norms and features of calcium absorption
Last modified: 2025-06-01 07:06
Calcium is the most important element of inorganic nature, which affects the life support of a person. It is very important that the body receives it in sufficient quantities. In order for the level of this macronutrient to remain normal, it is necessary to include foods in which it is contained in your diet. So now we will talk about what products contain calcium
Can rice be breastfed - features, recommendations and reviews
Last modified: 2025-01-23 12:01
A woman from the moment of conception begins to take care of the he alth of her baby. Therefore, he takes his diet very seriously. Continues to follow a special diet after the birth of the child, as not all products may be beneficial. This article will discuss whether it is possible for a nursing mother to rice. The properties of this cereal and how to cook it correctly will also be described
Breastfeeding menu, 1 month - features, recipes and recommendations
Last modified: 2025-01-23 12:01
Nutrition of a nursing mother (menu for breastfeeding at 1 month and beyond) directly affects the well-being of the baby. Together with milk, the baby receives elements of the food that the mother consumes. It can be beneficial vitamins or harmful substances. Therefore, it is so important for a woman to monitor her diet, especially in the first month after the birth of a baby, while the child is not yet strong. At this time, the body of the newborn adapts to the new food
Pumpkin seeds: chemical composition, useful properties and calorie content
Last modified: 2025-01-23 12:01
Due to its rich chemical composition, pumpkin seeds can bring great benefits to the human body. Pumpkin is used not only in culinary recipes, but also in the field of alternative medicine for the treatment of many diseases. The seeds of this plant have medicinal properties
Is it possible to bell pepper while breastfeeding: recommendations
Last modified: 2025-01-23 12:01
The birth was finally over, and it would seem that the happy mommy has come to take a break from her fears and doubts. But no, at the postpartum stage, the parent faces no less serious problems, now associated with breastfeeding
Salads for gastritis with high and low acidity: diet recipes
Last modified: 2025-01-23 12:01
Gastritis (inflammation of the stomach lining) is a fairly common disease. Usually she has a chronic course, many patients suffer from the disease for many years. Along with the treatment prescribed by the doctor, proper nutrition is very important. A strict diet is necessary only during an exacerbation, then the diet can be diversified. An important dish in the diet is salads. With gastritis, they should be eaten using simple cooking rules
Is it possible to breastfeed soy sauce: features and reviews
Last modified: 2025-01-23 12:01
Soya has a lot of useful qualities. However, if we talk about the sauce that is made from this product, then it is not recommended for everyone. A baby may have he alth problems if his mother periodically consumes sushi seasoned with this savory liquid
Bread during breastfeeding: a list of allowed and prohibited foods, effects on the baby, reviews
Last modified: 2025-01-23 12:01
So the pregnancy period is over - the time when you could eat different foods and not worry. Now mom has an equally important period, breastfeeding. What can you eat and what can't? Habitual food is now banned, because the baby may have problems with the tummy because of this. In the article you will learn what foods you can eat while breastfeeding
Is it possible to barley while breastfeeding? Tips & Tricks
Last modified: 2025-01-23 12:01
When breastfeeding, many mothers change their diet and begin to adhere to certain restrictions. Every nursing woman understands that the state of he alth of her baby depends on the incoming products. Some of them have a question: "Is it possible to barley while breastfeeding?" Since ancient times, dishes from this porridge were served only to royal people
Can mushrooms be breastfed? Expert advice
Last modified: 2025-01-23 12:01
While breastfeeding, a woman has to adjust her diet. She needs to eat foods that will not harm the baby's body, but only saturate it with useful substances. Can mushrooms be breastfed? The article will discuss the special composition of mushrooms and the possibility of their inclusion in the diet of a nursing mother
Can I eat dates with diabetes? Special diet, proper nutrition, allowed and prohibited foods for diabetes. Pros and cons of eating dates
Last modified: 2025-01-23 12:01
Until recently, dates were considered a taboo product for diabetes. But here the expression is appropriate that there should be a measure in everything. In this article, we will answer whether it is possible to eat dates with diabetes and in what quantity. We will also analyze the pros and cons of using this product
Breastfeeding pork: diet for nursing mothers, proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory monitoring of the baby's gastrointestinal tract
Last modified: 2025-01-23 12:01
When breastfeeding, a woman has to limit herself in the choice of dishes. Some foods cause allergies in a child, others disrupt digestion. At the same time, a nursing mother should not experience a lack of nutrients. One of the most controversial dishes is pork. Is it possible to breastfeed pork, the article will tell
Apples for pancreatitis: diet for pancreatin, the effect of apples on the gastrointestinal tract, proper nutrition, allowed and prohibited foods, mandatory medical supervision
Last modified: 2025-01-23 12:01
Adults often have problems with the pancreas and with the growth of people's well-being, this diagnosis is becoming more common. The fact is that inflammation of this organ is provoked in most cases by malnutrition - banal overeating, eating fatty, heavy foods, alcohol abuse, and other less global eating disorders
What is the use of green onions
Last modified: 2025-01-23 12:01
Greens enrich dishes with vitamins and minerals. It can be chopped into soup, added to main courses and pies. The benefits of onions, dill, parsley are invaluable in the fight against spring malaise. Especially green onions
Flaxseed for weight loss: a slim body is easy and simple
Last modified: 2025-01-23 12:01
Daily intake of flaxseed for weight loss has a beneficial effect on the intestinal tract. It causes a laxative effect, the consequence of which is the removal of harmful substances. It is this seed that is able to cleanse the body of toxins accumulated over many years
Unabi: useful properties and contraindications. Unabi for diabetes
Last modified: 2025-01-23 12:01
Fruits and other parts of the unabi plant have long been used in folk medicine. Useful properties and contraindications of products prepared on its basis are taken into account in the treatment of many diseases
How long can you drink tea after eating: recommendations and features
Last modified: 2025-01-23 12:01
This article is devoted to the topic of tea drinking. It recalls a brief history of this tradition. The author also answers the question of when it is better to drink tea - after a meal or before it. After reading this article, the reader will know all the features of the tea ceremony and how to get the maximum he alth benefits from it
Boiled beets while breastfeeding
Last modified: 2025-01-23 12:01
With the advent of the long-awaited baby, the nutrition of the newly-made mother changes dramatically. If during pregnancy she could afford anything, then after giving birth, a lot of restrictions appear in the diet. The article tells how useful beets are for breastfeeding, how to cook them correctly and when to stay away from them
Diet for pancreatic pancreatitis: menu for adults and children
Last modified: 2025-01-23 12:01
In our time, many people are faced with such a disease as pancreatitis. This happens because we do not always buy high-quality products in supermarkets and shops. Also, the disease can overtake if you do not eat properly. For example, you eat chips, crackers and other not very he althy foods. If you have already encountered such a disease in a mild form, then this article has an approximate diet for pancreatitis