Healthy food 2024, November
Candied ginger: benefits, harms, medicinal properties and cooking methods
The benefits and harms of candied ginger are of great importance to anyone who plans to use them for medicinal purposes. There are literally legends about the benefits of this dessert, but you need to understand that it can be harmful to some, there are certain contraindications when using it, which we will discuss in this article
Kiwi for constipation: properties, effects on the body, methods of application
Prolonged absence of stool gives a person of any gender and age discomfort. There are fruits that allow you to get rid of this condition. Kiwi for constipation has a mild laxative effect without the use of synthetic drugs. The article will discuss the properties of the fetus, methods of its use in violation of the stool, benefits for the body and contraindications
Cholagogue food. List of products for stagnation of bile
Bile is one of the most important components of the digestion process. Only with its participation the body can process fats, assimilate fat-soluble vitamins. But it happens that it is produced in the body is not enough. In this case, choleretic foods will help. They not only stimulate its production, but also eliminate stagnation. If you use such products regularly, the digestion process will always be correct
Products for strengthening hair: nutrition rules, he althy foods, list, recipes and cooking tips
The appearance of any woman is her calling card. We are used to taking care of our clothes, doing manicures and pedicures, visiting a beautician for skin care. Hair requires no less attention to itself, since there are quite a few problems that arise with their he alth: split ends, dandruff, oily sheen or severe hair loss can spoil the life of their owner
Apples for constipation: useful properties and features of use
Apples are recommended to be consumed by all people without exception at any age: both adults and children. Their useful and even medicinal properties are difficult to overestimate. It is believed that it is especially important to include apples in your diet for constipation. Is this really so, we will tell in our article
Drink water with lemon in the morning: drink recipe, proportions, effects on the human body and gastrointestinal tract, indications and contraindications for taking
It has long been established that water is an integral part of our body, and its lack can adversely affect overall well-being. It is water that stimulates all organs to work smoothly and correctly. But what about lemon water? Is it good to drink water with lemon in the morning? If yes, what is the right way to do it? These are just some of the questions, the answers to which can be found in the article
Jerusalem artichoke syrup: benefits and harms, how to take, reviews
Jerusalem artichoke is a delicious root crop that has a lot of useful properties. This plant is considered a valuable source of vitamins, trace elements and amino acids. You can use it in different forms: raw, crushed, in syrup. With the help of this product, you can alleviate the condition with various ailments and even lose weight. What is the benefit of Jerusalem artichoke syrup? Does it have contraindications and how to cook it yourself?
What to eat with hemorrhoids: a therapeutic diet, proper nutrition, allowed and prohibited foods, cooking rules
Hemorrhoidal disease is quite common. The disease can be diagnosed in both men and women. In some cases, surgery is required to remove prolapsed hemorrhoids. To prevent the disease from progressing, constipation should be prevented. To do this, you need to adhere to a certain power scheme. What to eat with hemorrhoids?
What not to eat with a diseased liver: contraindications and nutritional recommendations, a list of useful foods, menu
Modern rhythm of life: stress, malnutrition, alcohol abuse, smoking - has an extremely negative effect on the state of internal organs. In particular, the liver suffers. According to statistics, in recent years, the proportion of toxic hepatitis has been growing. And this disease is directly related to taking medications, malnutrition, drinking alcohol. What can not be eaten with a diseased liver and an exemplary diet of proper nutrition - further in the article
Meals according to the lunar calendar: menus, rules and schedule by day of the week
Proper nutrition according to the lunar calendar. Approximate menu and schedule by day of the week. Practical advice on diet and food intake. What results can be achieved, the way out of such a diet
Nutrition for men for potency: a list of products, tips and tricks
The level of potency largely depends on the nature of the products that form the basis of the daily diet. In order not to have problems with a decrease in male strength, attention should be paid to the consumption of food, which ensures the normalization of blood pressure, promotes high-quality transmission of nerve impulses, and increases the activity of germ cells
Oatmeal at night: benefits and harms, simple recipes
Oatmeal is an extremely he althy product recommended by many nutritionists to maintain beauty and youth. It can also help you lose weight. To do this, eat a small portion of oatmeal daily at night or in the morning for breakfast. Preparing it is quite simple, the process does not take much time
Saykov's diet: description of the method, results, reviews
The Saikov Diet is a practical and he althy way to lose weight. Not only the figure becomes ideal, but well-being improves, and the complexion acquires a he althy shade. Results won't be long in coming
Late dinner - is it really that bad? He althy late dinner options
Those who watch their appearance know that eating after six o'clock is highly undesirable, as a late dinner causes weight gain. Nevertheless, everyone is faced with such a problem that it is not always possible to come home on time, especially since it is often necessary to spend time preparing dinner, which further pushes it back. What to do in this case?
Almonds: useful properties, composition, calories, contraindications
Almonds are he althy nuts that you can buy in the supermarket, although they are not exactly a nut, but more seeds. They belong to the prunus group, a variety of trees and shrubs that also include apricots, cherries, plums and peaches. Almond nuts were originally found in North Africa, West Asia and the Mediterranean regions. They are rich in vitamins and minerals and are high in dietary fiber and monounsaturated fat, which contribute to a he althy heart
Spinach: useful properties and contraindications, photo
Spinach has been used by various cultures throughout history, particularly in Mediterranean, Middle Eastern and Southeast Asian cuisines. It can be easily included in many diets. The he alth benefits of eating spinach include improved blood glucose control in people with diabetes, lower risk of cancer, lower blood pressure, better bone he alth, reduced risk of asthma, and more
Pomelo: useful properties and contraindications
Pomelo is a large, citrus fruit, considered the ancient ancestor of the grapefruit. It is grown in many eastern countries including China, Japan, Thailand, Fiji and Malaysia. In Chinese culture, pomelo is a sign of prosperity and good luck. The scientific name for this fruit is Citrus maxima due to its size, but the name can also be attributed to the he alth benefits it can deliver
How much cheese is digested in the human stomach?
More recently, there was an opinion that milk and its products are the he althiest food. And the more milk is processed, the more useful the product is for humans. Cheese is the very last stage of this processing. And just recently, people began to be interested in the question: how useful is this product? How long does cheese take to digest in the stomach?
"Lysogorskaya" water: how to take?
In our time, it is customary to take care of your he alth. Who at least once did not think about how to clean your body of toxins as safely as possible? It would seem that mineral water in this case is the main assistant. However, it should be borne in mind that water is different
How to eat right when doing sports and fitness
It's not so easy to deal with questions about proper nutrition during training, but it's worth a try
He althy nutrition and its basic principles
What is he althy eating, and how is it different from what we are all so used to? This is indeed a very important question. It is not easy for all people to understand that the state of the body, working capacity and much more depend on the quality and quantity of food consumed daily
Glycemic index of bread and bread products: definition and comparison
Every day, athletes and nutritionists are developing more and more new weight loss methods, and advanced advertisers are making a true cult out of this. Today, any professionally compiled menu of a nutritionist will not do without taking into account the glycemic index, although many young people do not even know about its existence. In this article, you will learn about the concept of GI, and how high the glycemic index of bread can be as one of the most consumed foods in Russia
Sesame: useful properties and contraindications for use
The healing properties of sesame seeds have been known since ancient times. Our grandmothers also gladly added them to food to give the dish a special piquant flavor. Sesame seeds, the benefits of which have long been proven, were added to pastries, sprinkled on bread and holiday cakes. This spice was also used in the framework of alternative medicine. Decoctions from the seeds of this plant served as a source of useful micro- and macroelements and were used for a number of diseases
Does the human body need sugar? The benefits and harms of sugar, its impact on he alth
What is sugar and what did people use it for? How does the substance behave in the human body? What are the types of sugar? How harmful and useful is it? Is there an alternative or substitutes? Myths about the benefits and harms of sugar. We will consider all this in the article
Why s alt is harmful: chemical composition, benefits and harms, consumption rates per day
Eating too much s alt can have many negative he alth effects. However, a moderate amount of s alt in the diet has some benefits. From this article you will learn: why s alt is harmful to a person, what benefits it can bring, and also how it can be replaced
Sea mushroom: benefits and harms, calories, recipes for simple salads
This article will discuss the benefits and harms of marine mushrooms. But the story is not dedicated to just one product! The fact is that under the name "sea mushroom" several products are known at once. All of them have a unique composition, and therefore are necessary for the body. Well, it’s worth paying a little attention to all marine mushrooms: talk about the specifics of their composition, benefits, as well as the features of use
Canned fish: benefits and harms to the body
Modern grocery stores and supermarkets sell canned food from different types of fish. Such products are convenient to use, they are used in the form of an independent bleu or as an ingredient. The benefits and harms of canned fish are described in the article
Sodium inosinate (E631): effect on the human body
Sodium inosinate occurs naturally in the meat of animals and fish. It has an umami flavor, which is why it is used in the food industry. Sodium inosinate as a flavor enhancer is found in products under the symbol E631. It does not have a negative effect on the body, and is not harmful even for pregnant women
Spinach while breastfeeding: benefits and harms. Spinach dishes
Greens contain many vitamins and nutrients. Thanks to their help, the female body is able to quickly recover after childbirth. And the baby will receive, together with milk, all the substances he needs for full growth and development. Women often wonder if it is possible to eat spinach while breastfeeding. The article will discuss the features of introducing this product into the diet, its advantages and disadvantages
Sunflower seeds: composition, calorie content, benefits and harms to the body
For a long time, people treated sunflower seeds exclusively as a food product. People learned about the benefits and dangers of sunflower seeds much later. But it is precisely this point that should be given maximum attention in order to avoid he alth problems as a result of using this product
Foods high in fluoride
Fluorine is present in all organs and tissues, but 96% of it is concentrated in bones and teeth. With calcium, this component provides mineralization and strength of the skeleton, maturation and hardness of tooth enamel. Which foods contain the most fluorine?
When to drink kefir - in the morning or in the evening? Useful properties and calorie content of kefir
Specialists in proper nutrition believe that you should not eat food at night. However, this does not apply to kefir, and to other fermented milk products. They have many useful properties. When to drink kefir? Many nutritionists advise drinking this drink just before bedtime
Is it possible for a breastfeeding mother to have fat: the benefits and harms of fat during breastfeeding
While breastfeeding, a woman should take full responsibility for her diet. After all, everything that she uses, enters the body of her baby. Due to the fact that he has an immature digestive system, the most common food can cause negative reactions. Many women ask if it is possible for breastfeeding mothers to eat fat. The article will discuss the benefits of the product for the baby's body, the features of its reception, the advantages and disadvantages
Brazil nut: benefits and harms for women, calories and composition
Brazil nuts are quite common. It is the fruit of the South American plant Bertholicia. The nut is used in many cuisines around the world as an accompaniment to sweet or savory dishes. In addition to excellent taste, the fruit has many positive properties. What are the benefits of brazil nuts for women? The article will discuss the benefits of the fetus, its composition and calorie content for the weak half of humanity
Diet for Gilbert's syndrome: nutritional features
Gilbert's syndrome is a condition characterized by an increase in the level of bilirubin in the blood. The disorder is genetic in nature and usually manifests itself in childhood or adolescence (from three to thirteen years). Pathology accompanies the patient throughout life, but does not reduce its duration
Where cholesterol is found: a list of harmful foods
There is a lot of bad cholesterol in some foods. With them, the work of the heart of blood vessels is disrupted, the development of diseases occurs. Therefore, it is important to keep it within the normal range. Where is cholesterol found?
What happens if you eat cottage cheese every day? The benefits of cottage cheese for the body
Cottage cheese is a useful product that experts in proper nutrition recommend including in food all the time. It has a rich composition. To bring only benefit to the body, it must be eaten with the addition of the right foods. It can be fruits, vegetables, kefir and eggs. What happens if you eat cottage cheese every day? The article will discuss the benefits of the product, the features of the reception and negative properties
Sodium guanylate: dietary supplement formula, effects on the human body
Disodium guanylate is a food additive whose main ability is to improve the organoleptic characteristics of the product. On the packaging of finished products, this additive can be seen under the symbol E627. What is the harm of this supplement for the body?
The harm of wine. What are the he alth risks associated with drinking wine?
Wine is one of the most ancient and consumed drinks in the world. It is described in many works of art that have come down to us from ancient times. The inhabitants of these regions claim that they owe their longevity and good he alth to this particular grape drink. So what is the secret of longevity and he alth of these peoples really? Is drinking wine good or bad?
Peanuts: useful properties and contraindications, composition and calorie content
Among the nuts, peanuts are the most favorite among people. It has many valuable properties. There are several products based on peanuts - halva, pasta, butter. Walnut is sold fresh, raw, roasted. More often it is found in the shell, but sometimes without it. About the beneficial properties of peanuts and contraindications in detail in the article