Saykov's diet: description of the method, results, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The Saikov Diet is a practical and he althy way to lose weight. Not only the figure becomes ideal, but well-being improves, and the complexion acquires a he althy shade. The results will not be long in coming.

Dmitry Saykov's Diet Basics

Dr. Saikov has been developing a special technique for a long time, thanks to which everyone can rid their body of harmful substances, and, consequently, of extra pounds.

The patient should be on a low-calorie diet. The main product is kefir. Dr. Saikov's diet excludes all fatty foods, monosaccharides, disaccharides.

The first stage is 7 days. This period is followed by a break for the same period. Then again 7 days of the Saikov diet. This alternation should be repeated until the desired effect is achieved.

As for kefir, and why was this product chosen as the main one? In addition to its availability, the sour-milk ingredient of the Saikov diet has a lot of beneficial properties for the body:

1. Natural probiotic.
2. Puts in order the gastrointestinal tract.
3. Helps bowel function.
4. Restores he althy complexion.
5. Tweaks nails and skin.
6. Removes accumulated harmful substances.

Dr. Saykov's diet can be called complex. Following all the instructions, you can put in order not only the body, but also the soul. After all, excess weight can appear not because of food, but, for example, because of a genetic predisposition, mental state, vital activity, etc.

A proper diet should include a he althy menu, exercise, and plenty of fluids. Also, each patient should be able to avoid stressful situations.

Dmitry recommends choosing walking, various dances, yoga, running and stuff like that as sports loads.

Diet rules from Dr. Saykov

The basic rules of the Saikov diet include:

1. The diet should be fractional. Food is divided into five or six meals with an interval of two to three hours. One serving is small.
2. From drinks, green or any other herbal tea, rosehip compote will be the best options. The amount of clean water must be reduced to 0.5 liters.
3. Never eat before bed. Dinner is served at 18:00. After that, it is allowed to drink herbal teas or kefir with 0-1% fat.
4. It is important to start the diet from fasting day. This will completely cleanse the gastrointestinal tract and prepare for a new diet.
5. Decoctions of herbs are best drunk half an hour or an hour before meals. Enough 50 ml of this drink.
6. Daily it is worth carrying out a mechanicalbowel cleansing. To do this, use enemas or laxatives.
7. The dietary menu should intersect with sports activities. It is also good to take a contrast shower, do massages.
8. No meal should be skipped.

Benefits of Dmitry Saykov's diet

There are a number of benefits to the Saikowa diet. Testimonials from many patients confirm this:

1. If you follow all the rules, extra pounds go away pretty quickly. A good way for those who are going on vacation.
2. A he althy diet does no harm to the human body.
3. Metabolism, digestion, work of the gastrointestinal tract are normalized.
4. The body quickly gets used to fractional nutrition. Breakdowns are virtually non-existent. Nocturnal hunger disappears.
5. Improves overall well-being.
6. There is a withdrawal of fluid from the body, edema disappears.
7. Not an expensive type of diet.

Dmitry Saykov's Diet Ration

Dmitry Saikov developed two types of his diet. The first is scheduled for a week, and the second for two weeks. And the menu, and the amount of servings according to strict regulations. The first place in the diet is occupied by plant foods and proteins.

The doctor also indicated the ingredients that should be excluded from the usual menu:

1. Fatty meat with fish.
2. All offal.
3. Spicy, fried and smoked food.
4. Any dressings (mayonnaise, ketchups and other sauces).
5. Common food additives - sugar, sweeteners,s alt, spices, soda, yeast, starch, etc.
6. Pastries and bread.
7. Pasta, porridge.
8. Confectionery, desserts.
9. All conservation, salinity.
10. Semi-finished products.
11. Sweet and alcoholic drinks.
12. Fast food.

Dr. Saykov's weekly diet plan

This diet option will allow you to achieve the desired result in a short time. It is important that everything happens without harm to the body. The positive aspects of the Saikov diet will appear in a few days, the main thing is to steadily follow all the recommendations.

Every day you need to consume low-fat kefir, the amount of which is half a liter. This volume is divided into five doses.

Breakfast throughout the week is the same - unsweetened natural coffee.

On the first day, only baked potatoes in their skins are eaten. The total volume is 400 g. It must be distributed throughout the day. Be sure to drink herbal decoction half an hour before taking potatoes.

On the second day they eat 400 g of cottage cheese

On the third, fifth and seventh days, you need to eat 400 g of berries with fruits.

On the fourth day - 400 g chicken fillet.

The sixth day is unloading. Only morning coffee and 1.5 liters of drinking water are allowed for the whole day.

If everything is observed, the result will be from 3 to 5 kg, this is guaranteed by Dr. Saikov himself. Diet reviews also confirm this fact.

Dmitry Saykov's two-week diet plan

The principle of this diet is slightly different from the previous one. It is designed for those who need to lose more pounds.

Firstly, the number of meals should be six, no less, no more. The interval between them is two hours. Based on the fact that you need to have dinner at 18:00, therefore, breakfast is consumed at 8:00.

On all days of the diet, except for the sixth and twelfth, be sure to drink fat-free kefir in three glasses. Water is enough in the amount of a liter per day.

This menu is also compiled for seven days, the next seven days the food is exactly the same:

1. A liter of mineral water without gas, 300 g of any dried fruit, 600 ml of fat-free kefir. Everything is divided into six receptions.
2. A liter of still mineral water, 400 g of baked potatoes and 600 ml of kefir.
3. Water and yogurt in the same amount plus ten apples.
4. 1 kg chicken breast, kefir with water exactly the same as the previous days.
5. Low-fat cottage cheese (1 kg), 600 ml kefir, mineral water.
6. Two liters of mineral water without gas.
7. Half a kilo of berries with fruit, 600 ml of kefir, a liter of water.

If you need to get rid of excess weight in a short time - this is the Saykov diet, the reviews and results of which are in most cases positive. This two-week diet will allow you to lose up to eight kilograms.

Rational way out of the diet

To avoid re-gaining weight, it is worth leaving this diet correctly. First, in no case should you eat at night,stomach fullness should also be avoided.

After the diet for about a month you can not allow yourself to eat fatty foods. It is better to eat already familiar foods. Your choice should be on fish, lean meat, fruits, vegetables, herbs, seafood, etc.

Alcohol, fast food and convenience foods are banned. This needs to be cleared up once and for all.

To keep the weight within the achieved limits, you must follow these rules:

1. Meals are best left as before fractional, that is, the number of meals can vary from four to six times.
2. For a he althy metabolism, you need to drink more he althy fluids.
3. You can't quit your chosen sport.
4. Fresh fat-free yogurt should not be removed from the daily diet.
5. Vegetables and fruits are a source of fiber that the body needs to function properly.
6. It is very helpful to drink some water or any herbal decoction half an hour before meals.
7. Food additives are best avoided, especially sugar. You can use a substitute instead.

Contraindications to Dmitry Saykov's diet

Like all weight loss methods, this diet also has its contraindications. Obvious disadvantages include:

1. Impossibility of application on working days. Not every person will be able to have a snack at work every two hours. So for them, the diet is relevant only during the holidays.
2. It's hard to get used to such a meager diet. Some patients complain of severe weakness and even dizziness.
3. With such a diet, an additional intake of vitamin complexes is required, as the immune system suffers greatly.
4. Constant enemas can disrupt the digestive tract.
5. Rapid weight loss leads to stretch marks on the skin.

If there are no contraindications, the results of the Saikov diet will not be long in coming.