Sea mushroom: benefits and harms, calories, recipes for simple salads

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sea fungus, the benefits and dangers of which you will learn from the article, belongs to the symbiotic group of bacteria of the zooglea species. In fact, it has many names - Indian or Japanese rice, chibi, water kefir. This product is valued because of its useful composition - thanks to it, it is actively used in modern alternative medicine as a living natural medicine.

Why is it useful, how to use it and what substances are present in it? All this is worth telling in detail.

Microorganisms, acetic acid bacteria and yeast-like fungi

These are the main components of the marine mushroom, the benefits and dangers of which you are probably interested to know. It is they who saturate drinks infused with Indian rice with organic acids. Among them:

• Pyrugrape. It is contained in all tissues of the human body, and therefore it is constantly needed. Also, this acid is a direct participantdigestive process and metabolism.
• Damage. Without it, not a single oxidative process is carried out.
• Glucuronic. Participates in the functioning of the intestinal microflora, binds toxic substances and removes them from the liver, helps to synthesize carbohydrates for cell nutrition, is responsible for blood clotting, and also strengthens connective, cartilaginous, muscle and bone tissues.
• N-coumarin. Promotes the removal of poisons from the body, relieves inflammation, has a complex effect on immunity, improves tone, improves brain activity and blood circulation, and also normalizes the amount of sugar.
• Acetic. Accelerates metabolism, has an antimicrobial effect, lowers cholesterol levels in the blood, and also removes decay products from cells, renewing them.
• Sorrel. Provides organs and systems with protection from the action of exogenous and endogenous factors, activates the functions of the muscular system, improves the activity of the gastrointestinal tract, increases potency.
• Lemon. It cleanses the body of slagging, increases the protective functions of the body, enhances the digestion of food.
• Dairy. It has a positive effect on the functioning of the myocardium and the condition of muscle tissues, participates in reverse glycolysis and metabolism, provides the body with energy, improves the condition of the brain and nervous system.
• Folic. Improves reproductive function, has a positive effect on the circulatory system, normalizes the general emotional state, reduces the risk of developing cancer.

In addition to these acids, the drink made on the basis of the marine mushroom, the photo of which is presented above, contains others, but in smaller quantities.

Vitamins

They are also included. What exactly? These are vitamins C and D. Since we are talking about the benefits and harms of the marine fungus, we need to talk about why they are important for the body.

So, the benefits of vitamin C are as follows:

• Strengthening the body's resistance to viruses and strengthening immunity.
• Relieve symptoms and reduce the duration of respiratory illnesses.
• Strengthening the cardiovascular system.
• Reducing the amount of cholesterol in the blood.
• Improve iron absorption. A person who regularly consumes foods with vitamin C will not suffer from iron deficiency anemia.
• Improve the functioning of the nervous system.
• Reduce blood uric acid levels.
• Accelerating collagen synthesis.
• Restoration of damaged tissues.

Vitamin D, in turn, is needed by the body because the following positive effects occur as a result of its use:

• Calcium is absorbed faster, which is involved in the functioning of the nervous system, muscle contraction and mineralization of bones and teeth.
• The growth of cancer cells slows down.
• Minimizes the risk of developing psoriasis.
• The work of the nervous system is normalizing.
• The overall tone of the body and immunity increase.

The sea mushroom, the photo of which is presented in the article, is the source of these vitamins. Should be includedit in your diet if you want to strengthen your body in all plans, since these substances are contained in it in large quantities, and not in a symbolic one.

Enzymes

Their significance for the body also needs to be told, since we are talking about the benefits and harms of the marine fungus. So, here are the enzymes found in drinks and other products made with Indian rice:

• Lipase. It is also called the enemy of fats. Because she is directly involved in their disintegration. The presence of lipase in the gastrointestinal tract is the key to normal digestion. In addition, its lack is fraught with metabolic disorders and atherosclerosis.
• Amylase. A vital enzyme that contributes to the normal functioning of the body, as it is responsible for the breakdown of starch. If this process proceeds well, then blood sugar does not rise. The benefits of marine mushrooms are therefore appreciated by people with diabetes.
• Protease. An enzyme that breaks down proteins into amino acids. Also, the protease helps to remove from the body foreign substances of a protein nature, which are present both in the gastrointestinal tract and in the circulatory system.

Also, the benefits of marine mushrooms are due to coenzyme Q10. It plays an important role in ensuring the respiration of the cells of the human body. But this is far from its only function. Others include:

• Participation in the synthesis of ATP, which is a universal energy carrier.
• Providing antioxidant action.
• Gainactions of other enzymes.
• Maintain normal functioning of the kidneys, spleen, pancreas, liver and heart.

Adults should pay attention to marine mushrooms. Because with age, the body loses the ability to produce enough Q10. Therefore, it is necessary to introduce an additional source of it into the diet.

Common Benefits of Sea Chinese Mushroom

And the harm (minimal, of course) of this product will be discussed a little later, but it is so valuable that more attention should be paid to the positive effects that can be achieved with its help. They can be identified in the following list:

• Elimination of cardiac contraction disorders.
• Minimizing the risk of myocardial infarction, hypertension, cerebral hemorrhage, valvular heart disease and angina pectoris.
• Increasing exercise endurance.
• Fight against obesity, "start" the natural process of losing weight, normalize the production of cellular energy.
• Rejuvenation of the body.
• Improve skin condition.
• Restoration of muscle activity.
• Normalization of blood pressure.
• Treatment of atherosclerosis and headaches of a nervous nature.
• Elimination of muscular dystrophy and improvement of myopathy.
• Normalization of disturbed metabolism.
• Improvement of the state of pain in the heart, as well as ulcers of the stomach and intestines, diseases of the biliary tract.
• Cleansing of the respiratory tract and mucous membranes, elimination of plaque ontrophic ulcers.
• Dissolving kidney and liver stones, s alts in the joints.
• Treatment of radiculitis.

In general, you can talk for a long time about how sea mushrooms are useful. The full list of diseases and conditions that they can help to cope with includes more than 80 items. But no matter what a person suffers, he needs to learn one thing: you need to take healing products based on Indian rice all the time. Regularity is the key to recovery.

Drink recipes

Healing elixir from Chinese sea mushroom, the benefits and dangers of which this article is devoted to, is prepared elementarily. Here is the first way:

• Take 1 liter of cold purified water.
• Add sea rice (2 tablespoons) to it.
• Pour in sugar (2 tbsp), previously diluted in a small amount of water. It is important! If sugar crystals get into the rice, it will get sick.
• Add 5 large fresh raisins to the mass.

The drink will be ready in 1-2 days. It must be strained and the raisins discarded. Rice should be washed with boiled water at room temperature and reused.

The second way is also elementary:

• Take 1 tbsp. rice.
• Pour 500 ml of settled cold water into it.
• Add dissolved sugar (1 tablespoon) and 10-15 raisins. They can be replaced with dried apricots, but if you take dried apricot, then it will be enough in the amount of 3-4 pieces.
• Add dry kvass (1 tsp). Alternatively, a piece of dried gray will do.bread.
• Place the mass in a glass jar and cover with gauze, then put the container in a cool, bright place, but in no case in the sun.
• Let it brew for 48 hours.
• When the time is up, also strain and refrigerate.

How to take such a drink? Enough 100 ml 10 minutes before each meal. But it is not forbidden to use it at will. This elixir of he alth perfectly quenches thirst.

Treatment of diseases

Studying the topic of the benefits and harms of marine ceps, you need to remember that it is actively used in modern alternative medicine. So, here is a short guide that will help you figure out how to take Indian rice infusion for various diseases:

• For hypertension use three times a day, after meals, 200 g each
• Eliminate a severe headache as follows: moisten a towel with infusion and apply it to the forehead for 15-20 minutes. All this time, lie in a well-ventilated area on a comfortable surface.
• Fatigue can be relieved by taking a warm bath with the addition of three liters of infusion.
• If there are neuropsychological diseases, then you need to drink 150 ml of the elixir three times a day for 1.5 months.
• In order to treat problems with the gastrointestinal tract, it is recommended to use 200 ml of infusion 3 times a day. Required 1 hour before meals.
• If you are overweight and have problems with metabolism, you need to drink half a liter of the drink 30-40 minutes before bedtime.
• Can cure dysenteryinfusion 8 days ago, taken 100 ml three times a day, one hour before meals. Be sure to lie down on your right side.
• With urolithiasis, you need to drink several glasses of infusion a day. Regular use contributes to the gradual dissolution of stones.
• The weekly infusion has strong anti-inflammatory properties, so it can also be used to treat sore throats (gargle).
• Compresses with warm infusion of sea rice help with arthritis.
• Sciatica can be cured by mixing the elixir with raw egg white and rubbing the painful areas with the resulting ointment. Leave on for half an hour and then wipe off with a damp cloth. Apply, of course, regularly.

Negative influence

Well, now we can talk about harm. Reviews of doctors about the benefits of the marine mushroom, also known as Indian rice, are extremely positive. However, they warn that if you forget about all other liquids and fill your diet only with drinks based on it, there will be unpleasant consequences.

There are also contraindications. People who have been diagnosed with stones in the genitourinary system should use drinks with caution. The infusion has a noticeable diuretic effect, and therefore can provoke an intense release of s alt deposits.

This elixir is also a multi-component liquid that can either weaken or accelerate the action of certain medications. Therefore, if a person takes any medication, heyou should consult your doctor before drinking.

Coral delicacy

Well, the above was described in detail about the Indian sea mushroom. We now know about the benefits and harms of this product, it's time to talk about another product with the same name.

Look at the photo below. These are sea mushrooms in Korean, the benefits and harms of which will be discussed now. They are also called differently. The most poetic name is snow mushrooms.

They are very nutritious and low in calories - they are 70% dietary fiber. They also include proteins, carbohydrates, the 18 most valuable amino acids, vitamin D, as well as vegetable glycogens and minerals. By the way, the calorie content of marine mushrooms is quite low - only 131 kcal per 100 grams of product.

Exotic product benefits

She needs special attention. The benefits of Korean sea mushrooms are great - it is not for nothing that the Chinese have used them in traditional medicine for centuries to treat colds, tuberculosis and pressure problems.

Modern research has proved that the delicacy really has a good effect on the body. Here is a list of their actions:

• Protection from radiation.
• Improve hematopoietic processes.
• Strengthening the respiratory system.
• Remove "bad" cholesterol from the body.
• Anti-inflammatory and antiallergic effects.
• Protecting the liver from toxins.
• Preventionneurological damage.
• Improve the cognitive function of memory and brain.
• Prevention of tumor growth.
• Rejuvenation of vessels and capillaries, maintaining perfusion balance.
• Speed up metabolism and ensure blood flow to skin cells.

Such a high therapeutic value is due to the presence of polysaccharides in the composition. Doctors recommend using them for immunodeficiency, during stressful situations, and also to prevent premature aging.

Use in cooking

There are many interesting recipes with sea mushroom. Salads, desserts, appetizers, soups - they just don't make these unique corals. Interestingly, they do not have an independent taste, but they are popular due to their delicate, but at the same time crispy and elastic texture.

It is interesting to prepare an original dessert from mushrooms: they are first boiled, dried, and then soaked in canned peach syrup, after which they are left for a while.

No matter how you want to use this product, first you need to fill it with warm water, let it brew for several hours, and then rinse, remove tough areas and divide into inflorescences. After that, you can cook them.

By the way, Korean mushroom recipe is very simple. Here are the ingredients you will need:

• large coral inflorescences - 4 pcs.;
• garlic - 5 cloves;
• s alt and sugar - 1 pinch each;
• seasoning for Korean dishes – 1tbsp

You need to put the corals in an enamel bowl, and then pour boiling water over it so that it completely covers them. Sprinkle with sugar and s alt, then “forget” about the dish for half an hour. After time, the mushrooms will increase in size, and they will need to be rinsed with cold water.

Then you need to chop the product and add crushed garlic, previously mixed with Korean seasoning. Marinate for an hour and a half, then serve.

Also, from the sea mushroom, the beneficial properties of which were listed above, you can cook a delicious savory snack. You will need:

• coral inflorescences - 1-3 pieces;
• boiling water - 1 liter;
• soy sauce - 3 tbsp;
• honey - 1 tsp;
• ground black pepper, paprika, seasoning for funchose or Korean carrots - 1 tsp;
• garlic - 2 cloves.

So, the mushrooms must be soaked, as stated in the first recipe. Rinse, divide into inflorescences, remove the hard part, and then pour a homogeneous mixture of soy sauce, honey and other ingredients. After 3-4 hours of the process, marinated sea mushrooms can be served.

Muer

This is a black sea mushroom. That is its misleading name. In fact, it is correct to call muer a tree fungus. Just the name, as in the case of the same Indian rice and corals, became common among the people. And all because the muer is similar in appearance to kelp, and tastes like mushrooms.

Another useful dietary product - there are only 33 calories per 100 grams. Muer is also rich in protein, vitamins B and D, amino acids, calcium, potassium, phosphorus, iodine.

Wood black fungus is an excellent natural antioxidant that has a number of other beneficial properties. It contains acids and enzymes, the benefits of which were described above, as well as polysaccharides.

Black sea mushroom goes well with any product. With its addition, a variety of fried and stewed delights, first courses, side dishes, salads, and cold appetizers are made. The most important thing is to soak the product for 3-4 hours in warm water before use. After that, you need to remove the root part, and you can start cooking.

The fried muer with spices is very tasty. Easy to make:

• Put red pepper and ground cilantro on a heated pan.
• Sprinkle with olive oil.
• After 2 minutes of frying, add mushrooms.
• Cook for 7-10 minutes, stirring constantly.
• Put on a plate and serve with herbs.

Fried mushrooms are often added to salad, combined with s alty and spicy sauces. And the usual, raw, cut like noodles, then boiled in boiling broth for 20 minutes and served as a light soup.

Recommended to try muer as a side dish with fried potatoes, pork or boiled rice. It’s also worth making a funchose salad with this mushroom. It contains the following ingredients:

• soaked muer - 100 g;
• funchose noodles – 2 briquettes;
• bell pepper, cucumber and carrots - half each;
• radish– 3 pieces;
• onion - 1 head;
• sugar - 2 tsp;
• s alt - 1 tsp;
• vegetable oil - 2-3 tablespoons, for frying;
• seasoning for Korean carrots – 1 tsp

The cooking steps themselves are simple:

• Leave the noodles to soak in hot water for 10-15 minutes. Rinse after time. Just be sure to use cold water!
• Clean the soaked black sea mushrooms. Then cut into strips.
• Peel the vegetables too. Also cut into strips or grate.
• Heat a little oil in a frying pan, then fry the vegetables for 2-3 minutes.
• Then add mushrooms and noodles to the mass.
• Lightly s alt, season with sugar and spices.
• Fry for 1-2 more minutes.

Then you can put the resulting dish in a suitable plate, garnish with herbs and serve.

Conclusion

As you can see, there are a lot of marine mushrooms in the world. Under the same name, completely different products are hidden, which differ in taste, cooking principles, but are equally useful.

Be that as it may, before including this or that exotic dish in your diet (and all of the above apply to those), it is recommended to consult a doctor. Because there are contraindications in all cases.