Jerusalem artichoke syrup: benefits and harms, how to take, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Jerusalem artichoke is a delicious root crop that has a lot of useful properties. This plant is considered a valuable source of vitamins, trace elements and amino acids. You can use it in different forms: raw, crushed, in syrup. With the help of this product, you can alleviate the condition with various ailments and even lose weight. What is the benefit of Jerusalem artichoke syrup? Does it have contraindications and how to cook it yourself? You will find answers to all these questions in our publication today.

A bit of history

North America is considered to be the birthplace of this plant. In the United States, the root crop is still found in the wild today. The Indians called this root vegetable "solar root". Jerusalem artichoke appeared in Europe at the beginning of the 17th century. The plant was used as a vegetable and fodder crop. This winter delicacynutty taste quickly won the love of Europeans and soon became known to the whole world. The shelf life of Jerusalem artichoke is small. It is cultivated in private dachas for the purpose of eating.

Jerusalem artichoke: ways to use

The root vegetable can be eaten in any form:

• Raw. From it you need to remove the skin, cut into pieces or rub on a grater. Great ingredient for vegetable salads.
• Boiled. After heat treatment, most of the useful substances of the root crop are lost, but it acquires a richer taste and aroma.
• Grounded. If you dry the root crop and grind it into flour, you will be able to preserve its beneficial properties for a long time.
• Syrup. Such a product can be used for various diseases. The syrup from this sunny root vegetable adds sweetness to low-calorie dishes, it is recommended for people who suffer from diabetes. Nutritionists also recommend this product to those who are struggling with excess weight.

Rich syrup composition

The syrup has a pleasant sweet taste and a pronounced smell. The product is a source of biologically active substances that the human body needs. The composition contains amino acids, B vitamins, vitamin C, pectins, minerals, organic acids, inulin polysaccharide complex.

Jerusalem artichoke syrup: benefits

This syrup has a lot of useful properties. We propose to consider them in more detail:

• Biologically active sugar substitute. Pear syrup is rich in inulin, which is necessary for people with diabetes. Regular use of such natural sweetness normalizes blood sugar levels, eliminating the need for intravenous insulin.
• Strengthening the body. The syrup is recommended to be used as a dietary supplement for the purpose of general strengthening of the body. Natural sweetness increases working capacity during serious physical and mental stress. It is of particular benefit to people who live in areas with unfavorable environmental conditions.
• Treatment of diseases of the digestive tract. The use of syrup allows you to normalize the work of the intestines, activate the metabolism. The root crop helps cleanse the liver of toxins. The syrup contains probiotics that improve bowel function. The tool is useful for dysbacteriosis and intestinal disorders.
• Normalization of blood pressure. The root crop is a source of biologically active substances that strengthen the cardiovascular system, stabilize blood pressure and help reduce bad cholesterol in the blood. Such a syrup is strongly recommended to be included in the menu for people who are worried about nausea in the morning. In addition, the herbal product does an excellent job of relieving severe headaches.

Benefits for women

Pear Syrup is an excellent way to detoxify the body. If you regularly eat it, you will notice how clean and smooth the skin has become. Besides,sweetness allows you to fight overweight, due to which it fell in love with the representatives of the weaker sex.

Benefits for men

As part of Jerusalem artichoke syrup there are a number of substances that enhance potency, which is especially important for older men. The use of this product of natural origin minimizes the risk of developing prostate adenoma.

Benefits for children

Syrup can be used as a first feeding supplement. The he althy sweetness can be mixed with dairy products and added to desserts. The benefit of Jerusalem artichoke syrup for children is that it strengthens the immune system and serves as a prophylactic against many diseases.

Benefits for pregnant and lactating women

Earth pear syrup is useful for expectant mothers in that it alleviates toxicosis and prevents abortion. The use of this product contributes to the proper intrauterine development of the fetus. This benefit of Jerusalem artichoke syrup during pregnancy is due to the high content of protein, iron, calcium and amino acids. In addition, the syrup allows you to normalize metabolism, cope with heartburn, and eliminate constipation.

Characteristics of quality syrup

To feel the full benefit of the syrup, you must definitely purchase a high quality product. It is important that it be natural, containing 60% dietary fiber from roots, water, lemon juice.

On the territory of the Russian Federation today there are plantations where environmentally friendlyJerusalem artichoke. When growing root crops, various chemical growth stimulants are not used. It is such a plant that should be used to make a healing syrup.

Possible harm

The use of this product can bring benefits and harms. The use of Jerusalem artichoke syrup will not entail side effects, given a number of contraindications. It is advisable to refuse its use in case of individual intolerance to this root crop.

Use in large doses can cause bloating, which is why it is advisable to refuse it for those who suffer from flatulence. With caution, it is recommended to take syrup for urolithiasis. This is due to the fact that the use of this remedy can activate the movement of stones with subsequent blockage of the ureter.

Slimming benefits

If you regularly use natural Jerusalem artichoke syrup, you can improve carbohydrate and fat metabolism, lower blood insulin levels and thus get rid of excess weight. However, don't expect too fast results. Gained kilograms will go away gradually.

The benefit of Jerusalem artichoke syrup for weight loss is that its use leads to disruption of the binding of cell walls and insulin. To get rid of excess weight, you will have to remove sugar from the menu and replace it with earthen pear syrup. It can not only be added to diet meals, but also drunk on an empty stomach before breakfast and in the evening after dinner.

Oncology

Earth pear syrup has anti-cancer properties. This ability is due to the high content of vitamins A, C, E, which neutralize the destructive activity of free radicals. The root crop is also rich in dietary fiber, thanks to which it is possible to resist gastrointestinal carcinoma. It is important to know how to take Jerusalem artichoke syrup. Benefits will be achieved only if the dosage is observed.

To prevent the development of malignant tumors in the body, you need to drink 3-4 tablespoons daily. l. medicinal liquid. For people with cancer, the dosage should be doubled.

Diabetes

This natural medicine is recommended for people who suffer from diabetes. Its benefit in such an ailment is due to the presence of inulin, a dietary fiber that patients especially need. Juice and decoction are also used as a remedy. It is worth considering that the tool can bring both benefit and harm. How to take Jerusalem artichoke syrup so that it does not aggravate the disease?

To achieve a therapeutic effect, the syrup must be taken on an ongoing basis. In diabetes, it is recommended to use 4-5 tablespoons per day. l. syrup.

For immunity

Jerusalem artichoke molasses is a source of vitamin C. In addition, the product is rich in nicotinic acid, which promotes the absorption of ascorbic acid. This explains the benefits of Jerusalem artichoke in strengthening the body's defenses.

For anemia

The composition of the healing syrup contains iron, which is necessary fornormalization of blood flow and improvement of blood counts. Its lack entails fatigue, drowsiness, poor appetite, decreased immunity. All these symptoms of anemia can be overcome with regular use of pear syrup.

Cooking

Jerusalem artichoke syrup has a strong sweet taste. It is considered a water-soluble product, so it is widely used in cooking. Liquid is added to various desserts: pancakes, yogurt, baked goods, casseroles.

This supplement is perfect as a sugar substitute for meatless vegetarian dishes. It can also be added to tea, coffee, cocoa, smoothies, fermented milk drinks.

How to choose and store Jerusalem artichoke syrup

To get the most out of your syrup, you need to know how to choose the right one. It should contain only three components:

• lemon juice;
• water;
• Jerky Jerusalem artichoke juice.

The shelf life of the product is 1 year from the date of manufacture. The syrup is recommended to be stored in the refrigerator.

Preparation of syrup

If possible, you can make Jerusalem artichoke syrup at home. To prepare a natural medicine you will need:

• earth pear tubers - 2-3 pieces;
• fructose - 250g

Before you start preparing the syrup, you need to wash the tubers, dry them and remove the peel. Then you need to grind themon a grater. Add fructose to grated ground pear and mix thoroughly.

Let the gruel stand for about 2 hours, then put it in the refrigerator for 2 days. Then squeeze the raw material and boil the liquid for 10 minutes. Pour into a glass jar and store in a cool, dark place.

The whole cooking process takes two days. It is not recommended to independently prepare this syrup for the purpose of its use in diabetes mellitus. If the tubers are overripe, the syrup will contain a lot of sugar. That is why, for the treatment of various kinds of ailments, it is desirable to purchase a finished product, the main thing is that it does not contain preservatives, sugar and GMOs.

Reviews

In reviews of the benefits of Jerusalem artichoke syrup for weight loss, it is said that this product really allows you to get rid of excess weight. Those who have experienced its healing properties claim that the syrup should be consumed on an ongoing basis for at least 2-3 weeks. Of course, the effect will be only if a comprehensive approach to solving the problem.

Reviews on the benefits and harms of Jerusalem artichoke syrup indicate that this product has a healing effect on the body only if it is used correctly. A negative reaction can only occur if it is a low quality product. Overdose can also cause side effects.

Conclusion

What is the benefit and harm of Jerusalem artichoke syrup? This product is a source of vitamins, minerals and amino acids, inthat the body needs. Such a valuable composition makes it a unique product with healing properties. Such sweetness will not bring harm. However, adverse reactions can only occur if the product was used with individual intolerance to the components of the syrup.