When to drink kefir - in the morning or in the evening? Useful properties and calorie content of kefir

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Specialists in proper nutrition believe that you should not eat food at night. However, this does not apply to kefir, and to other fermented milk products. They have many useful properties. When to drink kefir? Many nutritionists advise drinking this drink just before bedtime. It will saturate the body with light useful components and improve the performance of many internal systems. As a result, you can not only improve your he alth, but also contribute to the acquisition of longevity.

Composition of kefir

Many are interested in when to drink kefir. If there are no contraindications to the use of this drink, then it will become incredibly useful for the human body. And you can drink it at any time of the day.

Since ancient times, kefir has been recognized as one of the secrets of longevity. People who consumed a fermented milk drink were distinguished by good he alth and ideal external data. This is due to its useful composition. The composition of kefir starter includes 22 beneficial bacteria, the maincomponents include:

• lactic acid sticks;
• yeast;
• acetic acid;
• milk streptococci.

Kefir is a natural product that is obtained by fermenting milk. It is impossible to prepare a drink in an unnatural way.

Kefir contains: vitamins A, C, PP and group B, minerals (calcium, fluorine, iron, phosphorus, sodium).

Drink calories

Calories in kefir depend on its fat content. Therefore, their value per 100 g of fermented milk product is as follows:

• 1% - 40 kcal;
• 2, 5% - 50 kcal;
• 3, 2% - 56 kcal.

In a glass (250 ml) of 1% kefir - 100 kcal. Due to this, the drink is often consumed during the diet. At the same time, fasting days based on kefir are more useful not for weight loss, but for accelerating the digestion process.

Drink Benefits

Kefir has a rich chemical composition. This allows you to push the fermented milk product to one of the main places due to its benefits. When to drink kefir and what will it bring to the body? Here are the main benefits of the drink:

1. Strengthens the immune system.
2. Increases the absorption of nutrients from food.
3. Improves intestinal motility.
4. Eliminates swelling.
5. Prevents cancer.
6. Slags and toxins are removed from the body.
7. Pathogenic microflora is destroyed.
8. Better digestible as lactose is partially converted into lactic acid.
9. The consequences of poisoning are neutralizedalcohol.

If we summarize the effect of kefir on the body, then it is also:

• antidepressant because it has a positive effect on the nervous system;
• relaxer due to stress relief;
• an antioxidant that can slow down the aging process in the body.

The drink has a slight diuretic effect, it can be drunk by people who have problems with edema and high blood pressure. Kefir goes well with grain products.

Thanks to the fermented milk product, the speed of the digestion process increases. Fresh kefir has a laxative effect, but released more than 3 days ago, on the contrary, strengthens.

Due to the benefits that kefir provides to the body, it can be included in a he althy diet.

People who include a drink in their menu solve several problems at once. They can get rid of beriberi, improve the condition of bones and skin, normalize the digestive system and resist stress.

Which kefir is he althier

Nutritionists say that you need to buy a drink, the expiration date of which is no more than one week. Usually, a drink produced by a local dairy, for example, Prostokvashino kefir, meets these requirements.

If the shelf life of the product is more than 7 days, then it will not be able to benefit the body. Long-life kefir contains starch-based thickeners.

Sour milk drink is classified as followsway:

• according to the degree of fat content - from 0 to 6%;
• by alcohol content - from 0.6 to 0.2%;
• by the duration of cooking, one-day, two-day or three-day cooking is distinguished;
• according to the presence of additives: fruit syrups, milk powder, additional vitamins, lactobacilli and bifidobacteria.

In normal mode, kefir with 3.2% fat will benefit, because minerals and vitamins from it are absorbed much more efficiently. A low-fat drink designed for people on a diet. Such kefir also helps to lower cholesterol levels.

Sour-milk drink with fruit additives raises some doubts about its benefits, as it may contain many synthetic flavors and colors.

When to drink kefir

If it is necessary to improve the intestinal microflora, then it is best to drink a drink when the stomach is as empty as possible. Moreover, it is most useful to drink a product with a minimum amount of additives.

If you use kefir just as a drink, then it will take its rightful place in the breakfast, lunch or dinner menu.

Many are interested in when it is better to drink kefir. Its daily inclusion in the diet is not prohibited by doctors, but there are no indications for this. For best results, drink every other day.

The important point is the freshness of the product. When opened, it can be stored for no more than 3 days. Constipation or diarrhea and sometimes heartburn may occur if consumed on day 4.

In small doses, kefir contains ethyl alcohol, so taking more than 2 glasses can impair drivers' concentration. It is also able to provide a light and weak relaxation effect. Because of these properties, kefir is classified as a low-alcohol drink.

Children over 3 years old and adults are allowed to drink 1-2 glasses of the drink per day. Babies from six months - 50 ml 2 times a week, gradually increasing the single dose to 100 ml by 1 year and up to 200 ml - by two.

Drink is best to drink at room temperature, and to achieve better digestibility - in small sips.

Can I drink kefir in the morning

The consumption of this fermented milk drink on an empty stomach has a beneficial effect on the body. There are many recipes that turn kefir into a complete breakfast dish. Various components are added to it.

When is the best time to drink kefir? The benefits of drinking in the morning are as follows:

• appetite improves;
• normalizes the work of the nervous system;
• removes bad breath;
• mood and tone increase.

During pregnancy, menopause or menstruation, the morning intake of kefir will help the female body build biorhythms. For people who wake up hard in the morning, the drink will give vigor and clarity of mind.

In order to achieve a good mood, cinnamon and ginger, a spoonful of honey and a little lemon juice are added to a glass of kefir on the tip of a knife.

Drink at night

Many people are interested in when to drink kefir - in the morning or in the evening. The drink can be consumed on an empty stomach, but it will also bring many benefits before bedtime.

In this case, the benefits of kefir are as follows:

• Makes food easier to digest.
• Reduces the feeling of hunger. Drinking yogurt before bed eliminates the need for a snack after dinner.
• The drink acts as a mild laxative, which is especially useful for people suffering from constipation.
• Promotes sleep with the amino acid tryptophan.
• Helps the digestive system recover during sleep.
• Improves calcium absorption.

Kefir especially helps people who want to lose weight. It reduces the feeling of hunger in the heaviest evening.

If the optimal time for dinner is before 8 pm, then it is best to drink kefir after 2 hours. Drink should be at room temperature.

Possible harm

Despite the many benefits, fermented milk drink can also harm the body. Its use is not recommended in such cases:

• gastric and duodenal ulcer;
• disorder of the digestive system;
• individual milk protein intolerance.

In order not to harm the body, there are certain rules for its use:

1. If you have a stomach ulcer, it is allowed to drink low-fat kefir, but it is bestconsume between main meals.
2. If, after taking a drink, the patient notices aching pain in the stomach, then this indicates the presence of problems with the digestive system.
3. With pancreatitis or gastritis with high acidity, kefir is not recommended to drink.
4. People prone to diarrhea should also avoid this fermented milk drink.
5. With caution, kefir is allowed to be given to children under one year old due to their insufficiently formed microflora for its absorption.
6. Old drink released more than 3 days ago, not recommended for people suffering from heartburn.

It is also important not to use expired and low-quality kefir, because they can cause poisoning. It should not be left warm for more than 1-2 hours, you do not need to heat the drink on the battery and you must definitely follow the expiration date.

All these points must be considered before including kefir in your daily diet.

Conclusion

Kefir is a delicious fermented milk product that can be included in the diet with a he althy diet. It can be consumed both in the morning and in the evening. Kefir has many positive properties and, if used correctly, will only benefit the body.

Despite the benefits, the drink can be harmful, which should also be considered when including it in the daily menu.