2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Prolonged absence of stool gives a person of any gender and age discomfort. There are fruits that allow you to get rid of this condition. Kiwi for constipation has a mild laxative effect without the use of synthetic drugs. The article will discuss the properties of the fetus, how to use it in violation of the stool, benefits for the body and contraindications.
Kiwi composition
The fruit is mostly water and has an average weight of 100 g. It contains 5% of carbohydrates in a daily dose, some protein (2%) and even less fat (about 1%).
Kiwi contains vitamins B, A, E and minerals (calcium, potassium, magnesium, phosphorus, zinc, iron, manganese, aluminum). The fruit contains a lot of fiber, as well as fructose and glucose. Kiwi is a low-calorie fruit. The nutritional value of 100 g of fruit is 61 kcal.
The features of the fetus include the possibilitypreservation of its useful properties in any form and even dried. Therefore, kiwi is useful for constipation and other diseases.
Useful properties
Kiwi has the following positive qualities:
- In ripe fruits there is a lot of vitamin C. According to these indicators, kiwi exceeds citrus fruits and red bell peppers. Therefore, it is useful for protecting the immune system from viruses and bacteria.
- Due to its high potassium content, the fruit is recommended for people suffering from hypertension.
- Kiwi helps in the elimination of s alts from the body, which prevents the formation of kidney stones.
- A set of useful substances in the composition of the fetus helps to strengthen the nervous system, fight bad mood and insomnia.
- Thanks to antioxidants, kiwi cleanses the body of toxins and other harmful substances.
- The fruit removes excess cholesterol from the body.
- Good for people with diabetes.
- Kiwi has antiseptic, rejuvenating and nourishing properties for the skin. Therefore, it is widely used by women and girls to prepare face and body masks.
Kiwi for constipation, according to reviews, it is recommended to use when the problem with emptying becomes systemic. The fruit improves the digestion process, thanks to:
- fiber, which normalizes intestinal motility and thereby eliminates constipation;
- under the influence of tannins, inflammatory processes in the digestive tract are eliminated andthe protective properties of mucous membranes are enhanced;
- kiwifruit seeds attract water to the intestines, which helps soften stools.
Due to its positive properties, the fruit effectively copes with stool disorders.
How to choose the right fruits
In order to effectively use kiwifruit for constipation, you must be responsible for its choice:
- Initially assess the firmness of the fetus. Sometimes it is safest to buy an unripe berry and leave it for a few days in a warm place. When ripe, it can be used for stool problems.
- Sweet and ripe fruits are usually soft but firm.
- There should be no stains or damage on the surface of the kiwi. They are a sign of fetal disease.
- When fresh, kiwis are practically odorless.
Only ripe fruits can have a positive effect and relieve constipation.
How to take kiwi
Fruit in case of stool disorders is recommended to be included in the diet daily. How does kiwi help with constipation? In order to achieve a positive effect, you must adhere to the following rules:
- It is recommended to eat 2 fruits a day.
- Initially, to understand if there is an allergy to them, it is recommended to consume 1/4 or 1/2 medium-sized kiwi.
- Fruit for chronic constipation is eaten half an hour before meals. This promotes the breakdown of food and improves intestinal motility.
- You can eat kiwi and immediately afterawakening.
- After eating it is used for heartburn.
- Kiwi is usually eaten with the skin removed. For constipation, use with the peel. Kiwi is thoroughly washed and with a brush, the villi are removed from its surface. If you manage to purchase the Kivinho variety, then you do not need to do this. The fruits are small and have no villi.
- Kiwi helps with constipation when ripe and soft. The firm fruits can be stored in plastic bags for quite a long time, so they can be eaten as they ripen.
Kiwi is a great base for salads and smoothies. Thanks to its properties, the dishes are tasty and he althy.
A recipe is known that makes it easy to get rid of constipation. To prepare it, you need to take: 1 apple, 2 kiwi, 5 pcs. prunes, 4 pcs. apricot and 100 g yogurt.
Fruits are washed and finely chopped. Previously, apples and kiwis are peeled. Mixed and seasoned with yogurt.
It is allowed to add a little honey to the mixture. Take a healing salad for breakfast or dinner. It is recommended to drink it with green tea.
When Pregnant
Constipation is a problem that many women face during childbearing. After all, taking a laxative in this position is prohibited. Using kiwi for constipation during pregnancy, you can not only get rid of problems with the stool, but also improve intestinal motility. However, it will not harm the unborn child.
Kiwi is a unique fruit,promotes water retention in the intestines. This allows the entire gastrointestinal tract to work gently and easily remove feces. The berry promotes the production of gastric juice, which improves the digestion process.
At the same time, the fetus helps to improve the he alth of a pregnant woman and a child. After all, kiwi contains vitamin C, folic acid. To get rid of constipation, a woman needs to eat one fruit a day.
If the problems with the stool are serious, then the kiwi is divided into 2 halves. One is eaten on an empty stomach in the morning, and the second before bedtime. The fruit must be fully ripe, otherwise it will not work.
This method is suitable for women during pregnancy if they do not have: swelling, diseases of the digestive tract (ulcers, gastritis), kidney disease, allergies.
Before using kiwifruit to relieve constipation, expectant mothers should consult their doctor.
Helping children
How to use kiwi for constipation in children? In children, such disorders are much more common than in adults. The first symptoms of constipation in children include stool retention and pain during emptying. If the child does not have the urge to go to the toilet for 3 days, then this is a pathology and requires parents to take urgent measures. Causes of constipation in babies include:
- not enough water in the diet;
- stress situation;
- presence in the menu of eggs, curds, sweets in significant quantities;
- nervous disorders;
- lack of activity.
All these reasons lead to constipation in a child. To help him, parents can give water on an empty stomach. This will help soften the stool, which will help with bowel movements.
Kiwi for constipation in a child is one of the most effective remedies. It can be used by children who are not allergic to the fetus. The main thing is that the kiwi is ripe. It is best to give the fetus to the child at bedtime, which will help him empty himself in the morning.
Contraindications
Is it possible to eat kiwi with constipation if there are diseases in the body? The fruit has many beneficial properties and eliminates the violation of the stool. Kiwi is contraindicated for use in the following cases:
- When an allergic reaction occurs, due to the high content of vitamin C in fruits.
- It is not recommended to use them for diseases of the digestive tract (gastric ulcer, gastritis with high acidity).
- The fruit should not be included in the diet of people suffering from kidney disease.
- Kiwi should not be eaten with diarrhea because it has laxative properties.
You should not consume the fruit in large quantities and he althy people, so as not to harm the body.
Conclusion
As you can see, kiwi is recommended for constipation in adults and children. This is an effective remedy to help get rid of problems with the stool. To achieve a positive effect, it is necessary to use the fruit correctly. Kiwis should only be picked when they are ripe. Before starting treatment, you must make sure that there is no allergic reaction.
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