Healthy food
Kefir diet - reviews, features, rules and results
Last modified: 2025-01-23 12:01
The kefir diet, reviews of which we will consider below, as well as the diet, rules and results, belongs to the group of mono-diets. Its main ingredient is the well-known fermented milk drink. In most diets, fortunately, some other low-calorie product is added to it
Carbohydrates: meaning, into which groups carbohydrates are divided and their role in the human body
Last modified: 2025-01-23 12:01
Carbohydrates are one of the most important elements needed to maintain the optimal state of the human body. These are the main suppliers of energy, consisting of carbon, hydrogen and oxygen. They are found mainly in plant products, namely sugars, baked goods, whole grains and cereals, potatoes, fiber (vegetables, fruits)
He althy eating: calorie content of wheat porridge
Last modified: 2025-01-23 12:01
Everyone knows that cereals are useful, they are used as the basis of children's and dietary nutrition. The calorie content of wheat porridge is noticeable enough not to experience hunger for a long time. In addition, cereals contain a huge amount of nutrients
Express diet for 3 days (-5 kg). Description, menu, contraindications, reviews and results
Last modified: 2025-01-23 12:01
Usually people gain weight over time. But sooner or later there comes a moment when you need to get rid of these most hated kilograms in the shortest possible time. Then a fairly popular method of losing weight, known as an express diet for 3 days, will come to the rescue. 5 kg during this period will disappear without a trace. This method is ideal if you urgently need to put your body in order, but it is not suitable for active weight loss
Body drying menu: no fats and carbohydrates
Last modified: 2025-01-23 12:01
Athletes who are professionally involved in power sports, including bodybuilding, have the concept of "drying the body." As a rule, they resort to it before the competition, when it is necessary to lose extra pounds. It is indeed a highly effective technique. It will be useful to learn about it for those who may be indirectly related to sports, but want to get rid of their excess weight. So, the essence of the body drying menu is to reduce carbohydrate intake as much as possible
Apple diet: results and reviews. How many calories are in 1 apple?
Last modified: 2025-01-23 12:01
Do you want to eat? Eat an apple. Do you want an apple? You don't want to eat. This rule is guided by all those who want to get rid of extra pounds. How effective is the apple diet? The results and testimonials clearly show that juicy green and red fruits, which are part of a balanced diet, can achieve the desired result in a short period of time
Calorie Counting Diet: Reviews, Diet Options, Goals, Tasks, Sample Weekly Menu, Indications, Contraindications, Recommendations and Results
Last modified: 2025-01-23 12:01
There are a large number of diets and methods of losing weight. Unfortunately, most of them allow you to lose extra pounds at a high price: damaging your he alth. The safest and most effective method is the calorie counting diet
Diet with high sugar: proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory medical supervision
Last modified: 2025-06-01 07:06
This article describes what diabetes is, what methods can be used in the fight against diabetes: proper diet, exercise. The article provides a description of which foods can be used as food, and which should be discarded. An example menu has been drawn up. Suggested several recipes for cooking without raising blood sugar and cholesterol
Glycemic index of boiled beets: concept, definition, calculation, weight loss rules and recipes with boiled beets
Last modified: 2025-01-23 12:01
Beet (otherwise beet) is one of the most popular vegetables in our country. A huge number of dishes are prepared from it: salads, soups, main courses and even desserts. This wonderful product can be eaten both raw and boiled. Recipes with beets, the benefits and harms of this vegetable, what is the glycemic index of beet - all this will be discussed in this article
Diet for psoriasis: sample menu, allowed and prohibited foods
Last modified: 2025-01-23 12:01
Clean skin is a sign of he althy internal organs. But if psoriasis is diagnosed, it's important to know how to live with the condition. Unfortunately, it will not be possible to completely cure it, but dieting for psoriasis will help maintain the condition so that itching does not bother. Consider several menu options, features of the Pegano diet
Diet for weight gain: menu for the week
Last modified: 2025-01-23 12:01
Oddly enough, there are many people who want to gain a few pounds. Despite the desire of a modern person to keep body weight normal and prevent its increase, some are unhappy with their constitution and consider themselves too thin. Men and women seeking to get better are making efforts to do this, restructuring their diet. This article talks about the different diet options for weight gain
Dr. Gavrilov's diet: menus and reviews
Last modified: 2025-01-23 12:01
Mikhail Gavrilov is a famous nutritionist and psychotherapist who developed his own, author's method of losing weight, which has already been able to help hundreds of patients get rid of extra pounds. The main idea of the technique is the idea that the process of weight loss should begin with the solution of psychological problems, and only then it is necessary to move on to adjusting the diet. A strict diet according to the Gavrilov method is not provided
Lactose-free milk: manufacturers, technology, benefits and harms
Last modified: 2025-01-23 12:01
If you often visit supermarkets, you probably noticed bright boxes that say that they contain lactose-free milk. It is often associated with something artificial, other than a natural product, such as replacing sugar with a sugar substitute
What is forbs honey? Where is it going, what benefits is endowed with?
Last modified: 2025-01-23 12:01
Honey has been and remains an effective tool for maintaining good he alth and prolonging life on mortal earth. Indeed, bees delight us with their gifts, work for the benefit of our he alth. Among the variety of varieties, honey forbs remains in special esteem. The benefits are determined by the medicinal properties of the flowers from which the pollen was collected
Passion fruit: useful properties and contraindications, photo
Last modified: 2025-01-23 12:01
Today the object of our attention will be an amazing tropical fruit - passion fruit. The beneficial properties of the plant and its fruits, the chemical composition, how it is used in cooking, medicine and cosmetology, who benefits from passion fruit, and who should use it with caution - you will learn about all this from our article
Peanuts during breastfeeding: benefits and harms. Peanuts: composition
Last modified: 2025-01-23 12:01
Peanut breastfeeding: the composition of peanuts, the benefits of peanuts, the harm that peanuts can bring
Where Vitamin C is Found - Necessary Foods for a He althy Diet
Last modified: 2025-01-23 12:01
When vitamin C disappears from the body, there is no revolution, and the signs of its deficiency at first go unnoticed. However, latently they begin their destructive work
What is useful mango - the secret of the super fruit
Last modified: 2025-01-23 12:01
Ancient Indian healers spoke about the benefits of mango. With the help of this fruit, cholera, plague and other diseases were treated in ancient times. Even now, mango pulp and juice are used for many he alth problems. Another benefit of mango is that it contains antioxidants, one of which is quercetin. It rejuvenates the walls of blood vessels, has a very positive effect on the immune system. So, by regularly eating mangoes, you will help your body stay young for a long time
Nutrition and diet after bowel surgery
Last modified: 2025-01-23 12:01
Description of principles of nutrition after bowel surgery. General rules for expanding nutrition and recipes for dishes that you can eat without fear after surgery
Pevzner's Therapeutic Diet: Basic Principles. Diet tables No. 4 and No. 5
Last modified: 2025-01-23 12:01
Manuil Isaakovich Pevzner developed many universal dietary tables in the first half of the twentieth century. The principles of therapeutic nutrition formulated by him (for correcting the metabolism of diabetics, relieving symptoms of poisoning, etc.) are still relevant today. After reading this article, you will surely agree that the Pevzner diet is a much better way to adjust your diet than many trendy one-day diets
Dr. Gavrilov's clinic, weight loss center: address, reviews
Last modified: 2025-01-23 12:01
For 20 years, a team of like-minded people under the leadership of Dr. Gavrilov has been working to solve problems not only with weight, but also forms a love for a he althy lifestyle. The main activity is weight loss through psychological correction
What can you eat with pancreatic disease: nutritional features and recommendations
Last modified: 2025-01-23 12:01
If you have chronic diseases of the gastrointestinal tract, then the diet will become a permanent way of life. However, a special line should be noted pancreatitis. This is an ailment that is characterized by severe pain in violation of the therapeutic diet, which must be taken into account. Therefore, today we want to consider what you can eat with this disease, and what you should refuse
What food is prescribed for diseases of the pancreas?
Last modified: 2025-01-23 12:01
Treatment of diseases of the gastrointestinal tract, in particular the pancreas, is impossible without diet. Moreover, proper nutrition is the key to recovery, and drugs are already in second place in terms of effectiveness, although they are also necessary to relieve exacerbations and irritations
Nutrition for osteochondrosis: he althy foods, diet, menus, recipes
Last modified: 2025-01-23 12:01
Osteochondrosis comes back again and again? Do not rush to start taking medication again. It might be worth adding a diet. Today we will talk about proper nutrition for osteochondrosis
What is macrobiotic nutrition? Macrobiotic nutrition according to Lebedev: recipes
Last modified: 2025-01-23 12:01
Macrobiotics is a system of lifestyle and nutrition rules that regulate our psychophysical state. Doctors and philosophers from different parts of the world have used this term to define life in complete harmony with the surrounding nature. In this article, we will find out what macrobiotic nutrition is, what it is, the history of its origin, and also give a list of dishes that correspond to this system
How to eat grapefruit: some nuances
Last modified: 2025-01-23 12:01
Grapefruit is today one of the most mysterious fruits, not only due to its controversial taste, but also due to the huge number of legends and myths around its origin and properties. Some consider it a he althy fruit, others almost the cause of cancer. Who is right? How do those who have already figured out its harms and benefits eat grapefruit?
Asparagus: quite low in calories
Last modified: 2025-01-23 12:01
Human nutrition is a purely individual process. Properly selected nutrition will help prolong our life and make it bright and interesting. One of the universal products recommended for daily use is asparagus, the calorie content of which makes it a unique dietary product
Easy diets for quick weight loss are also delicious
Last modified: 2025-01-23 12:01
Many women want to go beyond their favorite foods, and at the same time look beautiful and slim. But some have a tendency to be overweight, it is the most difficult for them to keep themselves in shape. Often, rapid weight loss leads to weight loss of the face, chest, buttocks, and only then the hips and stomach disappear. So what is the method of getting rid of excess weight to choose?
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Last modified: 2025-01-23 12:01
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
B7 vitamin (biotin): properties, effects on the body and where it is contained
Last modified: 2025-01-23 12:01
What is vitamin B7? Properties and where this vitamin is contained are two important topics that we will consider in the article. We will also tell you what this element is, how it affects the human body
Walnut: beneficial properties for the body, recipes, contraindications
Last modified: 2025-01-23 12:01
Walnut is considered one of the most nutritious and he althy types of nuts. The benefits of walnuts for the body are very significant, so their regular use helps to keep the body young, strong and he althy. What is so special about walnuts?
What vitamins are found in carrots and liver and what are their benefits
Last modified: 2025-01-23 12:01
Since childhood, mothers have been trying to instill in their children a love for such foods as liver and carrots. It is believed that, first of all, they are rich in growth vitamin A, which is so necessary in the process of development of the baby. So what vitamins are found in carrots and liver?
Magic diet for weight loss of the abdomen and sides, or what is the secret of a beautiful figure
Last modified: 2025-01-23 12:01
Basic recommendations for getting a fit figure: diet for weight loss of the abdomen and sides and training
Celery soup for weight loss: recipe
Last modified: 2025-01-23 12:01
With the onset of spring, the topic of losing weight becomes relevant for almost every woman. After all, you really want to buy a tight-fitting dress and high-heeled shoes and amaze everyone with your figure. If everything is far from being as rosy as we would like, then we urgently need to take care of ourselves. And today we want to talk about celery soup for weight loss. This is a wonderful remedy that can help even those who have long despaired of regaining their former forms
Vegetarianism: where to start? How to switch to vegetarianism. Pros and cons of vegetarianism
Last modified: 2025-01-23 12:01
In the modern world, a diet that excludes animal products is becoming more and more popular - this is vegetarianism. Where to start with dietary modification? What foods can be eaten? Can vegetarianism be harmful to human he alth? These questions are of interest to many people
Products for vitality and energy: nutrition rules, he althy foods, cooking features
Last modified: 2025-01-23 12:01
Surely everyone has heard about the need to eat right and eat he althy food, but not everyone fully understands the benefits of a particular product and how it can affect the body. But most of the products for vivacity and energy are available and deprived of attention, or not included in the daily diet at all
How much kefir can you drink per day for an adult? Kefir diets
Last modified: 2025-01-23 12:01
Useful product - kefir, and delicious! It helps to lose weight and perfectly satisfies both hunger and thirst. Some people drink it literally by the liter. But is it permissible to do so? In our article, we will discuss the question of how much kefir can be drunk per day for an adult, so that its benefits do not turn to harm. Along the way, consider the properties of this popular dairy product
What foods clean blood vessels: he althy recipes, the impact of nutrition on the human body and reviews
Last modified: 2025-01-23 12:01
Using products to clean blood vessels from cholesterol plaques. Rules for the preparation of tinctures and decoctions. Causes of plaques on the walls of blood vessels and prevention of their occurrence. User reviews and recommendations
What fruits increase hemoglobin: a list, a positive effect on hemoglobin levels in the blood, a sample menu and doctors' advice
Last modified: 2025-01-23 12:01
Hemoglobin is an organic iron-containing protein. It is located on the surface of red blood cells - erythrocytes. The main task of hemoglobin is to provide all tissues of the body with oxygen. Accordingly, when the level of iron-containing protein in the blood is lowered, doctors speak of hypoxia. Oxygen starvation leads to the development of dangerous consequences. In this regard, it is necessary to take measures at the first signs of hypoxia
Water "Arkhyz": reviews of doctors
Last modified: 2025-01-23 12:01
The lower layers of the Caucasian glaciers are constantly melting. Their melt water penetrates through the rocks, enriched with useful microelements, turning into water, which is the primary source of Arkhyz. Its molecular composition is similar to human cell fluid