Healthy food 2024, November
He althy breakfast
We each start our day differently. Someone likes to sleep longer, and someone gets up early and gets down to business. However, despite the differences in character and lifestyle, the morning should start for everyone in about the same way
The benefits of celery for the body of women and men: properties and recipes
The benefits of celery for the body of women and men. Healing properties of various parts of the plant and the most popular recipes for diseases. Possible harm and contraindications, use for therapeutic and prophylactic purposes
Lamb fat: harm and benefit, application, medicinal properties
What is mutton fat. Useful properties and contraindications. Use for medical and culinary purposes. Medicinal properties of the product and its effect on the body. Popular recipes for diseases, skin care
Diet "Herbalife": menu for the week, nutrition rules and results
What is the Herbalife diet and its benefits. Permitted and prohibited foods. Basic rules and practical recommendations for the diet. Sample menu for the week and possible contraindications
Diet for upset stomach and intestines: sample menu, prohibited foods, advice from gastroenterologists
The term "diet" is used to refer to a set of certain rules for eating food. The diet is characterized by factors such as physical properties, chemical composition, food processing, and the intervals and times of their intake
Omega-6: benefits and harms to the human body
The article will tell you about the benefits and harms of Omega-6 to the human body. You will learn what it is and what diseases are associated with it
Glycemic index of dates. Can dates be given to diabetics? Nutritional value of dates
Dates are one of the sweetest and most nutritious fruits. This oriental delicacy contains a huge amount of useful substances, but is not suitable for everyone. What is the glycemic index of these fruits? Should diabetics and overweight people eat dates?
Easily digestible carbohydrates: list, features
Again and again, people come to the topic of nutrition, being interested in the whole range of products and their properties that affect the human body. In an effort to create for themselves the ideal diet, taking into account individual characteristics, they learn many new concepts. Today in this article we will talk about easily digestible carbohydrates
Phosphorus in food
Phosphorus is one of the most useful trace elements. It is involved in various metabolic processes in the body, many of which affect beauty and he alth. Its deficiency can adversely affect the human body. Therefore, it is necessary to know exactly which foods contain phosphorus
How to give up sweets and starchy foods? How to replace sweet and flour
The problem of sweets and starchy foods has always been very acute. True connoisseurs of pastries and sweets often find it really difficult to part with their favorite treats. But their use is not always useful, besides, it has a bad effect on the figure. So how to give up sweet and starchy foods forever?
Fruits that lower blood pressure: a list, effects on the human body, cooking rules, recipes and doctors' reviews
Phytotherapy has been an effective way to combat the manifestations of arterial hypertension for many years. But along with drugs and herbs, a fruit and vegetable diet is used to treat this disease. Therefore, people who suffer from hypertension should consume fruits that lower blood pressure
Can I breastfeed broccoli? Recipes, rules of use
With breast milk, mommy gives strength to the baby. Many parents wonder if broccoli can be breastfed? The article tells what is the value of the "curly" product and whether it is worth including it in your menu for nursing mothers
What foods make my stomach swell? List of gas generating products
Improper nutrition can often lead to flatulence, so when choosing products for cooking various dishes, special care must be taken. Foods that are good for human he alth, taken in large quantities, cause gas formation. It is important to observe moderation in the daily diet, otherwise excessive consumption of legumes, pastries, raw vegetables or dairy products can lead to pathologies of the digestive system. What foods make your stomach swell?
Ryazhenka: benefits and harms to the human body
Ryazhenka is a fermented milk product popular in Russia and very he althy. It is obtained from baked milk by natural fermentation. Properly cooked ryazhenka should be beige. It is obtained this way thanks to the method of production. However, she did not get her name because of her taste
Why do you always want to eat?
Eating is vital for a person, because without it he will not be able to receive all the nutrients and minerals. But it happens that you constantly want to eat, what does it mean and how to deal with it?
Tomato juice: benefits and harms
The most popular vegetable juice is tomato juice. It is prepared from juicy and ripe tomatoes, so it is almost as useful as fresh tomatoes. This colorful drink is nutrient-dense, low in calories and low in fat
Allspice: useful properties. The use of allspice
Not many of us have heard of the he alth benefits of allspice. In fact, it not only has a wonderful aroma, but is also very useful
Pomegranate juice: benefits and harms
Pomegranate is a plant known since antiquity. According to some reports, its history has about four thousand years. Many myths and legends are associated with it. There is even an opinion that it was the pomegranate that was the very fruit, the “apple” that Eve was tempted to. In some European languages, by the way, the word “apple” is the basis of the name of the pomegranate
Are GMO foods harmful?
It is difficult to draw unambiguous conclusions about the dangers or benefits of GMO products in the absence of full-scale studies. However, it is simply necessary to be aware of the published data
Kidney diet: allowed and prohibited foods, sample menu, recipes
He althy nutrition is an important component of successful recovery or prevention of exacerbation of serious diseases. Patients with diseases of the urinary system are often prescribed a renal diet. What can you eat in this case, and what foods are prohibited? How to diversify the diet for kidney disease?
Calorie food - how to choose the right daily diet for your body
He althy and properly balanced nutrition is an important part of our lives. How many calories we consume every day affects our mood and the work of the whole organism
Sample menu of proper nutrition for a week with recipes
Staying within the framework of proper nutrition is quite difficult when, at every step in large settlements, we seem to be pursued by fast food outlets, the so-called fast food outlets. They are especially dangerous when the whole family goes for a walk, with young children who do not yet understand what is harmful and what is useful. It is important for parents to explain this truth to them in time and introduce them to a he althy lifestyle
Is it possible to sleep after eating, immediately after dinner
Our he alth depends on proper nutrition and rest. We often overeat, and we eat unhe althy foods, eating fatty, unhe althy foods. Having stuffed my stomach, we go to bed. Let's see if it's harmful, and in many other ways
Oatmeal "Hercules": benefits and harms, calories, cooking methods
About the benefits and dangers of oatmeal "Hercules" can now be heard literally from everywhere. Manufacturers say that the composition contains a large number of substances and elements useful for the body. However, you should pay attention to the fact that any product, including oatmeal, has contraindications. In our article, you can learn more about the benefits and harms of Hercules oatmeal, as well as some recipes for making porridge
Crispbread Dr. Korner: reviews of nutritionists, composition, benefits and harms
Looking for a substitute for bread? Then pay attention to the delicious, crispy Dr. Corner. Reviews of nutritionists suggest that this is a good alternative for adherents of a he althy diet and a sports lifestyle. There are about 15 types of bread of this brand on the market today
Condensed milk with HB: useful properties, contraindications and expert advice
Condensed milk is a delicacy that many cannot live without. They eat it with spoons, add it to tea and coffee, they cannot imagine pastries without this sweet product. But everything should be in moderation. Now the conversation will be about whether condensed milk is possible with HB (breastfeeding)
Which alcohol is less harmful to the liver: types of alcohol, sweetness, degrees, effects on the liver and consequences of alcohol abuse
It's hard for us to imagine modern life without a bottle of beer or a glass of wine at dinner. Modern manufacturers provide us with a huge selection of various kinds of alcoholic beverages. And often we do not even think about what harm they do to our he alth. But we can reduce the harmful effects of alcohol by learning to choose the right drinks that are less harmful to us
Which fruit has the most iron? What vegetables are high in iron?
Want to know which fruit has the most iron? What foods contain iron and how much? Learn more about this in this article
Nutrition for colds: he althy and unhe althy foods, sample menu, advice from therapists
For a speedy recovery, it is recommended not only to take medicines, but also to eat right. To do this, certain foods are included in the diet, and some are completely abandoned. What is the best food for a cold? The article will discuss the features of the diet, its benefits, allowed and prohibited foods
Protein nutrition for weight loss during training: a detailed menu
Today, protein diets are very popular. There are many variations of them, but without exception they are all very effective. Today we will talk more about protein nutrition for weight loss
Food diary will balance your diet
For those who want to get their weight back to normal, balance their diet and make their diet more he althy, a food diary will come to the rescue. It is he who will help to organize your diet more productively and stick to it more carefully
Food rich in protein. Daily protein intake
From this article you will learn about the role of protein in human life, foods with its high content, as well as how much protein should be consumed with food daily. The norms of protein intake depending on lifestyle and he alth are given
Main sources of carbohydrates
Carbohydrates are the main source of energy, so they do not need to be excluded from the diet. They perform many important functions in the human body
Lydia Ionova: biography, education, books, diet and its features
In the struggle for a he althy lifestyle and slim figure, people resort to various methods. They attend gyms, diet, starve, resort to the help of surgeons. Lydia Ionova has developed her own effective method of losing weight and talked about it in her books. The article discusses the principles of the nutrition system, features and menu for the week
What is good for the kidneys to drink and eat?
Man is a complex biological mechanism in which each organ has certain functions. Yes, kidneys are filters. A clogged cleaner in the machine can be easily replaced. But in humans, these organs are given for life. Therefore, you should know what is good for the kidneys and how to take care of them so that they do not become clogged and function without interruption
Foods high in zinc. daily intake of zinc. The value of zinc in the human body
Zinc belongs to the group of trace elements necessary for the normal functioning of the body. The consequences of zinc deficiency can manifest itself in the form of reduced immunity, fatigue, deterioration of the skin and hair. When planning a he althy menu, it is worth including foods high in zinc. This will improve he alth, hair, nails and complexion, well-being and memory
Curd casserole for diabetics: a step by step cooking recipe, allowed foods, photos
Diabetes mellitus is a pathology that involves adherence to a certain diet. However, every person sometimes wants to treat himself to a delicious dessert. Despite the fact that patients are forced to stick to a diet, there are many foods that they are allowed to consume. Among these types of food is cottage cheese. But not everyone loves it in its purest form. Usually the product is used as a part of dishes. The article talks about how to cook cottage cheese casseroles for diabetics
Junk food: features, types and properties
You often hear the expression "junk food". What kind of food is this? These are empty calories. Such food is not only very fatty, high-calorie or high in sugar, but also does not give a feeling of fullness. I ate it, and after an hour I want to eat again. Are there any positive aspects to such dishes? Let's talk about the benefits and harms of malnutrition in this article
Products that improve metabolism and make us slim
Products that improve metabolism and help bring us and our body to beauty and he alth can be delicious
Cranberry juice will help in the treatment
Cranberry juice is an excellent natural medicine that helps with many diseases. Often, it saves from colds, fever, headaches and women's ailments. Cranberry is also a good medicine for cystitis