2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
To determine the effectiveness of any nutrition, first of all, you need to pay attention to the calorie content of foods and their energy value. So, for example, pork, butter, chocolate contain the largest amount of fat. The energy value of pork meat is also higher than, for example, turkey meat.
It should be noted that the water content of foods also affects their calorie content. For example, vegetables and fruits that are watery but not high in carbohydrates are the most commonly recommended by dietitians.
The calorie content of plant products is lower compared to animal products. In addition, the fiber they contain aids digestion by slowing down the absorption of carbohydrates and fats.
What should be the value of kcal of food per day?
Today, this question worries many. And since all people have different indicators of height, age, weight and vital activity, then, accordingly, the selection of productsfor nutrition, calorie content should also be different.
The calorie content of products has generally accepted recommendations for their use. So, middle-aged men should receive about 3200 kilocalories with food during the day. Women are smaller - up to 2500 kilocalories. When compiling a daily diet for the elderly, it is necessary to take into account their sedentary lifestyle.
What affects a person's energy expenditure?
We all feel tired and low energy as a result of work or physical education. Eating food and how it is absorbed by the body directly affects the human condition. Much attention must also be paid to metabolism.
The calorie content of foods is of great importance in our lives, so scientists have developed special methods that allow you to quickly calculate the specific amount of energy costs for people involved in various activities.
Consider the question of eating chicken meat in our diet, is it he althy, what is its calorie content. Women are most interested in this issue, as they always think about the he alth of their family.
You need to know that chicken meat is characterized by a considerable protein content - 22.5%, as well as an almost complete set of existing amino acids necessary for the normal functioning of the body. All this mainly distinguishes it from other varieties of meat. Also, the we alth of chicken lies in a considerable amounttrace elements: magnesium, calcium, potassium, selenium, iron and others. And in terms of phosphorus content, chicken is not inferior to seafood.
However, it must be said that chicken meat can also be harmful. This is explained by the dishonesty of manufacturers. The use of antibiotics and growth hormones in growing chickens only spoils the meat. Therefore, when preparing it, it is better to pre-boil it for five minutes, and then drain the first water, which will only improve its quality and will not affect the taste and calorie content of boiled chicken.
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