2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In the struggle for a he althy lifestyle and slim figure, people resort to various methods. They visit gyms, go on diets, starve, and even use the services of surgeons. Lydia Ionova has developed her own effective method of losing weight and talked about it in her books. The article discusses the principles of the nutrition system, its features and the menu for the week.
About the author
L. Ionova is a nutritionist. Founder of "Doctor Ionova's Clinic". She graduated from the Medical Faculty of the Moscow Medical Dental Institute with a degree in Clinical Cardiology.
At first she worked as a cardiologist. After - a sports doctor. Lidia also has experience as a nutritionist in the fitness centers of the capital.
The opening of her own clinic in 2002 was an important event for Ionova. Her institution, according to the author, combines the services of both medical and psychological assistance.
After 6 years, in 2008, the training center "Workshop of Dieteticcounseling". Ionova offers to fight overweight in a complex. Eating without rigid limits, take certain foods at the appointed time.
A nutritionist maintains a blog where you can get answers to your questions.
A year later, Lidiya Ionova and colleagues from her clinic had an internship at the School of Obesity Treatment in Cambridge. According to the Russian edition of Forbes magazine, Ionova is one of the most famous nutritionists in Moscow.
Books
In the book “He althy recipes of Dr. Ionova. How to eat to lose weight and stay slim forever” the nutritionist has developed more than 100 recipes for he althy, he althy meals. The author provides a step-by-step detailed description of the recipes. The menu is balanced, varied and tasty. Thanks to this, you can independently compose your diet and enjoy the right food.
The book will help lovers of a he althy lifestyle to get their ideal weight. Readers will learn how to be he althy, energetic, full of vitality, eat right and varied, improve body shape.
Book by Lydia Ionova “He althy habits. Doctor Ionova's diet was released in 2012. In it, the author talks about how to accustom the body to the right habits and say goodbye to extra pounds in just 12 weeks.
The main principle of the complex is a smooth change in diet, daily routine, proper distribution of loads. The author has developed a special diary for monitoring himself, nutrition, exercise. In the book, the doctor shares psychologicalweight loss secrets.
Essence of diet and effectiveness
The developed Ion weight loss system involves a smooth weight loss. It is based on proper nutrition.
Diet involves eating foods that have a low breakdown rate. The nutritionist has compiled a food pyramid. The pyramid specifically indicates the hours for taking each product. Food is allowed to be taken in any form, except fried. S alt can be consumed in limited quantities.
The diet of Lydia Ionova is considered satisfying. It does not involve severe food restriction, malnutrition, hunger strikes.
According to statistics, this technique is very effective. Patients who are overweight lose 5-7 kilograms per month. This continues until the weight returns to normal.
Dignity:
- balance;
- easy portability;
- improvement of the body;
- prevention of many diseases;
- effectiveness at any stage of obesity.
The disadvantage of the Ionic system is the control of the amount of food in the diet.
What to eat?
Meals are selected according to the glycemic index (GI). GI - an indicator of the rate of breakdown of the product, each of which goes into an energy source, that is, into glucose. And the faster the transformation, the higher the GI. Lidia Ionova's method involves eating foods with a GI of ≦50.
And this is:
- vegetables,fruits;
- milk products;
- bread with bran or whole grain;
- nuts;
- buckwheat;
- raw rice
Sample menu for the week
Monday:
- morning: barley porridge, oil, water;
- afternoon: fermented baked milk;
- snack: citrus;
- evening: stewed bell peppers with tomatoes and onions.
Tuesday:
- morning: s alted wheat porridge, water;
- afternoon: kefir;
- snack: apples;
- evening: boiled cauliflower.
Wednesday:
- morning: oatmeal with butter;
- afternoon: cottage cheese with sour cream;
- snack: pineapple;
- evening: parsley, tomato, cucumber salad.
Thursday:
- morning: rice porridge in water with oil, water;
- afternoon: yogurt;
- snack: persimmon;
- evening: carrot and cabbage salad with olive oil.
Friday:
- morning: boiled lentils;
- afternoon: fermented baked milk;
- high tea: peaches;
- evening: grated beets.
Saturday:
- morning: buttered beans;
- afternoon: milk;
- snack: plums;
- evening: radish salad, herbs.
Sunday:
- morning: buckwheat porridge;
- afternoon: cheese, curdled milk;
- snack: pears;
- evening: carrot, cauliflower, beetroot salad.
For second breakfast you can eat boiled or baked beef, fish, shrimp,squid, white chicken meat.
Features of the diet
Together with the specialists of their clinic, they revealed the main principles of the diet, which are discussed in Lidia Ionova's book "He althy Habits":
- Slimming in the complex. Treatment without harm to the body.
- Weight loss steadily. Weight loss occurs smoothly, without disturbing the metabolism.
- The diet does not have complex restrictions. It excludes malnutrition, starvation, there is an opportunity to freely choose products.
- He althy eating as a habit. A well-chosen diet helps to get rid of the desire to eat "bad" food.
- The results are long lasting. A special menu helps you maintain your ideal weight and prevents extra pounds from ruining your figure.
- No contraindications. The method of nutritionist Lydia Ionova can be used by people suffering from hypertension and hypoglycemia.
Patients who have experienced the action of the Ion system, are convinced that it works wonders.
Reviews
The diet of Lydia Ionova, reviews of which are mostly positive, is unique in that it has no contraindications.
Those losing weight highlight such moments:
- Many do not believe that weight loss is possible without strict dietary restrictions, but after trying the diet, they are convinced of the opposite.
- Can be used by patients with diabetes and chronic pathologies.
- Many women got rid of extra pounds in justseveral months, other diets did not give such a result.
- Diet teaches the body to eat right, after a month you no longer want to eat other food.
- The diet includes all the necessary products for a he althy lifestyle and exercise.
- After getting used to a he althy diet, the condition of the skin, hair, and nails improves significantly.
Among the negative points people note:
- It is necessary to control the portion size and strictly adhere to the nutrition schedule.
- It was hard for some to get used to separate meals.
Since Lydia Ionova's diet has no contraindications, her only drawback is her individual predisposition. For some people, this mode is not suitable.
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