2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-07 22:37
We all love to eat something delicious. Sweets, chocolates, soda, chips - isn't it? And okay, if you bought such a yummy, ate it and forgot about it for the next year. But what year is there, what are you. Today a pack of chips, tomorrow crackers, the next day cola, and so on all the time. It is tasty, but there is no benefit from such food.
What are empty calories?
Food that does not benefit the human body is called empty calories. This includes fast food, synthetic sweets (gum marmalade, some types of chocolate), sausages (made according to TU), all dishes prepared with a large amount of oil, fried foods, sugary carbonated drinks, and, of course, food from McDonald's, KFC and other fast food restaurants.
Simple carbohydrates
Is this unhe althy food or just normal? Let's find out what is behind the concept of "simple carbohydrates". In general, carbohydrates are the fuel fororganism. They are the main "suppliers" of energy. Specifically, complex carbohydrates. This is a food rich in this kind of carbohydrates, which are slowly absorbed by the body. They give a feeling of fullness, and the human body works long and thoughtfully on their transformation into energy. These carbohydrates are good.
Simple carbs are sugar. Accordingly, those foods that contain sugar in large quantities do not participate in the energy supply of the body. He takes them and puts them in reserve, that is, turns them into fat. They are absorbed quickly, but do not benefit the body. Therefore, food containing carbohydrates that the body can easily handle can be classified as unhe althy food.
Why are we eating this?
It would seem that the disadvantages of unhe althy food are obvious. These are he alth problems. First of all, obesity, problems with the heart, blood vessels, gastrointestinal tract. And this is only a minimum of harm received from eating fast food and other "goodies".
Still, people continue to eat it. Go to fast food restaurants, buy dubious sodas, chips and other "plastic" food. Why is this happening? There are several answers to this question:
- Cultivation of such food in the media. Beautiful advertising on TV, pleasant photos and videos on the Internet, alluring advertising posters on the streets of cities. Alluring signage for fast food restaurants. All this forms a certain attitude towards unhe althy food. It is beautiful, tasty, relatively inexpensive. Why not visit McDonald's once or twice? Or not to shop for a bag of instant noodles?
- Favorite fast food contains addictive flavors. And a person simply "gets hooked" on junk food.
- Same situation with drinks. Cola is made from water, caffeine, sugar, flavors and aromas. Not the he althiest composition, considering that a can of this drink contains about 5 teaspoons of sugar. However, people drink themselves and buy it for their children.
- This food contains fat. And they make our brain want even more food, that is, they stimulate the appetite.
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Junk food can be classified as public. It's cheap, fills you up quickly, and is sold everywhere.
Scary facts
All arguments for unhe althy food will crumble, one has only to read about the harm it does to the human body.
- Junk food causes cancer. In addition, she is responsible for pressure problems and heart disease.
- Many fast food manufacturers offer children's toys in addition to their products. More precisely, they put them in packages. What for? Yes, because their main audience is children. And they are taught to consume this terrible food from a young age.
- One of the most popular and bought among the large selection of junk food is french fries. It seems, wellwhat is dangerous in ordinary potatoes? Firstly, most often it is eaten with sauces. And secondly, a serving of delicious potatoes contains 600 kcal. And after a person has eaten it, he will feel hungry in 1-2 hours.
- Some popular and beloved junk foods use thickeners. In particular, corn dextrin. It may comply with sanitary rules and regulations, but it is embarrassing that this polysaccharide is used in other industries as an adhesive.
- Returning to the legendary Coca-Cola. For those who don’t know, an aluminum can is currently more expensive than the production of the drink itself. Worth considering.
Positives
Can there be advantages to unhe althy food? He is only one, very doubtful, but worth mentioning. At least in order to be able to compare the list of pros and cons of this food.
The main positive side of fast food is its speed of preparation and availability. Fast food chains exist in almost all cities, you can always run in and have a bite to eat without spending a lot of time. The pricing policy is low.
Or, in order not to cook at home, you can buy instant dishes. Heat in the microwave or pour boiling water and wait five minutes. Everything, the food is ready, you can eat.
Cons
They are much more than pluses. What are the disadvantages of unhe althy food? Partially, we have already considered them:
- Fast foodleads to various diseases and obesity.
- It contains addictive flavors.
- The benefits of junk food are just a publicity stunt. People under the influence of advertising eat what only harms them.
- Fast food is extremely high in calories. As mentioned above, a serving of french fries has 600 calories and a can of Coca-Cola has a few teaspoons of sugar.
- A large part of the Russian population consumes fast food. This is a serious disadvantage for their he alth.
You can speak for and against unhe althy food, knowing its positive and negative sides. As we can see, there are several times more of the latter.
Interesting facts
Did you know that in America, McDonald's is an ordinary eatery for the poor? While in the territories of many post-Soviet states it was equated to a restaurant.
Until 1990, hamburgers were sold exclusively on the streets, they were considered food for the poor class.
Why isn't there a ban on junk food advertising? Because it doesn't benefit anyone. From childhood, people are made addicted to the media and their propaganda.
What to eat?
If you can't eat fast food, then what should you eat? Especially when you really want to eat, in your pocket there is a minimum of money and time to spare.
He althy and unhe althy foods differ significantly in affordability. But in the case of saving mode and lack of time, it is easier to run to the nearest store andbuy a couple of bananas and a bottle of mineral water there. It's cheaper and he althier than a hamburger or a hot dog.
As for the working category of citizens, they often have no time to eat properly. And often there is no opportunity. In this case, you can take lunch from home with you, now it is not forbidden in many offices. For employees there is a buffet where you can warm up the food brought.
In other enterprises there are canteens where you can buy a set lunch. It may not be as tasty as homemade, but it is certainly he althier than fast food.
Somewhere the practice of ordering homemade lunches to the office has taken root. They are delicious, that's for sure. But the prices are not yet affordable for everyone.
What about at home? In the evening, when there is no strength left for anything. Alternatively, boil chicken broth in a slow cooker and eat with white bread or homemade crackers. This is the case if there was absolutely no food in the refrigerator. And so you can always warm up the food left over from yesterday and eat.
We are all about he althy eating and he althy. Give us examples of junk food. What can you eat for dinner, really bad? Trite. Ready frozen cheburek. Popular now chebupels. Frozen shawarma or hamburger. Even a sausage sandwich is not the best choice for dinner.
Conclusion
In this article, we looked at what junk food is. Let's remember the key points regarding malnutrition:
- Fast food leads to heart disease, gastrointestinal tract and obesity.
- Junk food enters our lives thanks to active propaganda in the media.
- Children are "bribed" with toys by some fast food manufacturers. The consumption of this food is imposed from childhood. They teach him purposefully.
- Junk food is high in calories and doesn't make you feel full. On the contrary, I want to eat fast food again and again.
- Various flavors and flavor enhancers are added to such food. Therefore, it is addictive.
- The main focus is on the relative cheapness of fast food, its availability and speed of preparation.
Sometimes you want to treat yourself to junk food. And it's good if this desire comes once a year, is satisfied and disappears after that. Before you eat a hamburger at a fast food restaurant, you should consider: do you need it?
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