He althy breakfast

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

We each start our day differently. Someone likes to sleep longer, and someone gets up early and gets down to business. However, despite the differences in character and lifestyle, the morning should start for everyone in about the same way. To begin with, a little gymnastics, water procedures and, of course, a he althy breakfast. The importance of the first meal of the day has long been recognized and is not disputed by anyone. Nutritionists advise obese people to eat in the morning. A delicious and he althy breakfast will not only completely wake up your body, but also energize it for the first half of the day.

Unfortunately, many people neglect these tips. They do not have enough time or desire for breakfast, and lunch during the working day is rarely complete. As a result, having come home in the evening, a person eats the daily norm of food and, of course, gains weight. In addition, the lack of breakfast is fraught with a breakdown, insufficient performance, dysfunction of the digestive, cardiovascular and endocrine systems.

A he althy breakfast should contain 2/3 of the daily intake of carbohydrates, 1/5 of fat and 1/3 of protein. It should be as dense as possible and contain slowly digestiblecarbohydrates. They saturate our body for a long time and normalize metabolism. As a result, well-being improves, the work of all systems is adjusted. A proper, he althy breakfast contributes to all this.

It will be tasty and he althy to eat an omelet with vegetables in the morning. It can be zucchini, tomatoes, onions, peppers, mushrooms, legumes and so on. Be sure to prepare a fresh salad. It may include: peppers, cucumbers, cabbage, carrots, radishes, herbs, onions. Fill it with sour cream or olive oil, you can add a little s alt to taste. It is difficult for some to imagine a he althy breakfast without porridge (oatmeal, corn, pearl barley, wheat, barley, buckwheat). You can cook it both in water and in milk. For a change, you can add honey, dried fruits, nuts to it. If you do not like sweets, then prepare a piece of lean boiled meat, poultry or fish for porridge. It should be without spices and, of course, without ketchup and mayonnaise.

If you can't imagine life without dessert, then syrniki, sweet dumplings, pancakes are the best for you. They can be served with sour cream, jam or honey. As a drink, try cocoa with milk, tea with lemon, milkshake, yogurt, kefir, vegetable fresh, dried fruit compote. A sandwich of brown bread with a slice of cheese, boiled egg, sausage would be appropriate here.

Each nation has its own he althy breakfast. Some countries have developed their own traditions. Everyone knows that the British prefer tobreakfast oatmeal, tea with milk and a soft-boiled egg. The French are happy to eat croissants in the morning and drink orange juice. Italians greet the new day with a sweet bun and a cup of cappuccino. The typical American breakfast consists of hot chocolate and toast with ham or cheese. Asians pamper themselves in the morning with seafood or poultry salads and green tea. These traditions have evolved over the centuries and have stood the test of time.

Every he alth-conscious person should develop the habit of eating a good breakfast. In this case, it is necessary to carefully select products for dishes. You may have to get up a little earlier for this, but rest assured - your he alth is worth it!