Best breakfast ideas. Sunday breakfast for the whole family

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people remember those moments when laziness prevents you from getting out of bed early in the morning. At such moments, you don’t even want to drink coffee. And if you have a chance to be late, then in a hurry about food and there is no time to think.

Many people's day begins with a meal. Experts say that morning is the best time to eat carbohydrate-rich foods. Therefore, in the morning it is better to eat food that contains complex compounds. These include cereals, bread or muesli. Complex carbohydrates will keep you full for a long time. Foods containing simple carbohydrates should be consumed during breakfast. But doctors do not recommend eating it for dinner. Simple carbohydrates include sweets.

Nutrients entering a living organism are absorbed to ensure its performance. If you ate sweets in the morning, which is half or more than 50% of the daily calorie intake, then you will not gain extra pounds, because these kilocalories are burned until the evening. If you eat sweets in the evening, then the consequences will be reversed.

If you eat the wrong breakfast, you will get hungry in a short time. To restore strength, during lunch you will need to eat more than expected. Small portions (5-6 meals) are one of the principlesproper nutrition.

Breakfast ideas

Your mood, well-being and ability to work throughout the day depend on how you get enough food in the morning.

He althy foods are cereals (oatmeal, buckwheat and others), yogurt, sandwiches, croutons, egg and cottage cheese dishes. By eating this kind of food in the morning, you will fill your body with energy.

Every country has its own ideas for breakfast. What do they eat in the morning in different states? Now let's talk about this in more detail.

Japan

Since ancient times, the Japanese have had miso soup as their first breakfast dish. In this country, they also eat raw eggs and vegetables, rice, and baked fish in the morning. The Japanese believe that by eating such food for breakfast, they will be full for a long time.

China

In China, noodles and rice are honored. The first meal of the day in this country is an important and thorough event. Also for breakfast in China they can serve soup, rice flour pies, which are a bit like manti. But they are boiled, not baked.

India

It is not easy to stay hungry in this country, because there are a lot of fruits in it. Indians eat rice and flatbread for breakfast.

Turkey

It is customary in Turkey to eat he althy breakfast. It can be vegetables, cheese. The most important attribute of breakfast in Turkey is honey. It is eaten with bread or simply with tea. Despite the fact that the Turks are fans of coffee, they still like to drink strong and hot tea in the morning.

Israel

In this country, preference in food is given to dairy products. This means thatthat meat is excluded. And yet, in Israel, pastries are also served for breakfast.

Egypt

For breakfast, Egyptians eat filafili and full medames. Techin sauce is served with these dishes, and during meals, bread, etc. can be dipped in it. In the morning, the Egyptians also drink hibiscus tea.

Morocco

Morocco is a citrus supplier country. Despite this, breakfast here does without oranges and tangerines. In the morning in this country they eat pastries, honey, cheeses and almonds. Breakfast is washed down with juice, tea and coffee. In Morocco, people very often eat away in the morning.

Italy

The morning meal in Italy is much more modest than lunch and dinner. For breakfast, Italians eat a bun and drink coffee, very rarely adding a slice of cheese to this.

France

Just like in Italy, the French have a very modest breakfast. French breakfast consists of coffee and a small bun. Croissants, bagels, sandwiches are traditional types of pastries for French people. Real appetite will come only at lunchtime.

Belgium

In Belgium, eating in the morning is similar to breakfast in France and Italy. Here in the morning they eat marmalade, jam, lightly toasted bread. After that, a cup of coffee, tea, a glass of water or juice is drunk.

UK

In England, heavy and fatty foods are eaten for breakfast. In truth, such food is consumed once a week, after several working days. A traditional English breakfast is a combination of oatmeal, juice, and a boiled egg.

Sweden

Swedish breakfast includes several varieties of fish, vegetables and cereals. During the morning meal, be sure to eat a sandwich. Coffee is preferred for breakfast in this country.

USA

In this country, fast food plays an important role because of the high pace of life. Therefore, breakfast mainly consists of pastries. If the American has time for work, then breakfast will be more intense - muesli or corn flakes, toast with peanut butter.

Spain

In this country, people prefer churros for breakfast. These are sugar-coated choux pastry rolls topped with sweet chocolate topping.

Portugal

Portuguese drink milk or tea before going to work. Drinks accompany cheese or butter sandwiches. If the Portuguese are not late for work, then they can happily treat themselves to sweet pastries.

Germany

In Germany, breakfast consists of pastries, coffee, ham. Recently, breakfast cereals have become more popular. In addition, some began to eat more cheese, while others - fruits.

Korea

In Korea, breakfast is no different from lunch and dinner. Koreans usually eat rice, ramen and kimchi in the morning.

Mexico

The inhabitants of this country are used to having breakfast very early, as soon as it starts to get light outside. The inhabitants of Mexico have two breakfasts. The first is considered light (bread and something hot). The second breakfast is somewhat richer (fruits, egg dishes, various pastries, etc.).

Ideas for breakfast are different, but still in every country people honor their owndishes.

What is the best breakfast? The most common choice for many people is scrambled eggs. Someone will say that the best breakfast is scrambled eggs or porridge. Some don't eat at all in the morning. Still, in terms of the compatibility of some indicators, scrambled eggs are the best breakfast. This is a simple dish that can be prepared quickly and easily. Therefore, in the absence of free time in the morning, it is easier to make scrambled eggs.

Oatmeal, sir

As you know, oatmeal is very beneficial for the body. It contains potassium, phosphorus and other elements. Eating oatmeal in the morning can help prevent stomach and intestinal problems.

Oatmeal prevents gastritis, the development of stomach ulcers. In addition, this porridge supports immunity. Cholesterol and fat are not found in oatmeal. So, in any case, it is important and useful for the body. Despite this, this dish has its drawbacks. Phytic acid, found in oatmeal, leaches calcium from the body, a chemical element that is very good for bones.

Well, the expression "Oatmeal, sir!" present in the Sherlock Holmes film. It became winged.

Menu for athletes

The breakfast menu is especially important for a person who plays sports. Giving all the best in training, the athlete feels tired, and therefore it is necessary to correctly distribute the daily norm of proteins, fats and carbohydrates.

Athletes eat a variety of foods in the morning. For example, oatmeal, honey, banana and rice are good. This combination of products will allow for a long timeget enough.

Buckwheat, berries, banana and fish - the combination of these dishes is also sure to please you.

As you can see, the breakfast menu for athletes is quite diverse. Everyone will choose something for themselves!

Cheese mass in the morning

Is there any benefit to eating cottage cheese in the morning? What do you think? In fact, the body is often deficient in protein. Having breakfast with cottage cheese, you make your day light and rich. The advantage is that cottage cheese goes well with different fruits, dairy products.

Is it possible to lose weight with cottage cheese? You can, if you eat a low-fat product. This will reduce the daily caloric content of the food you eat. If you mainly eat only s alty foods, then you can add greens, s alt, and pepper to low-fat cottage cheese.

Different cereals - different benefits

It has long been known that each type of cereal has its own benefits. So, oatmeal is a cereal that is eaten during a diet.

People prefer semolina porridge because it is quickly and easily digested. Buckwheat porridge is rich in some elements that are important for the body. These are iron, potassium, magnesium.

Barley porridge has B vitamins, minerals, protein. Barley porridge improves digestion and helps to reduce weight. Despite the fact that rice is high in calories, it is still consumed, as it is rich in B and E vitamins.

Millet porridge contains protein and is well digested. There are many elements in corn that are beneficial for the body. There are also "quick porridges". They areprepared in a short time. After processing, there is almost no fiber left in such a dish. Such porridge becomes tasteless, so milk powder, sugar, etc. are added to it. But since this food does not contain fiber, it is easily digested, and a person will want to eat again after a short period of time.

To make porridge tastier, you can add fruits, berries, honey to it.

Thus, we can strongly recommend that you eat such a he althy dish as porridge in the morning to always be in good shape.

Time for breakfast

Usually, people eat their first meal of the day between 06:00 and 08:00. This is the best time for breakfast. Remember that you need to eat in the morning to provide energy to the body for the whole day. Of course, you have already managed to get hungry during the time that was allotted for sleep. Moreover, if you skip your morning meal, it will have a bad effect on your he alth.

Thus, breakfast time from 5 to 9 am is optimal. And now more about the dishes that we recommend preparing for your large family.

Interesting ideas

We recommend cooking a kind of scrambled eggs with spinach. We take 3 egg whites, mix with half a glass of already defrosted spinach, add s alt and spices to taste. This dish should be cooked in the microwave for 2-5 minutes.

From drinks, be sure to try making a milkshake with fruit. Choose any berries or cut fruit. Mix 1 cup of berries or fruits with 2 cups of skimmed milk,add 100 grams of vanilla pudding and the same amount of crushed ice. An energy cocktail will be useful to you, try it!

From cottage cheese, we recommend that you try to cook a wonderful casserole. Mix 2 packs of cottage cheese, add 4 tablespoons of sugar, 2 chicken eggs and 1.5 tablespoons of semolina. Stir until smooth. Bake the dish for 10 minutes in the oven. After baking, we recommend that you leave the dish out of the oven for the same 10 minutes.

The above breakfast ideas are sure to please. Try one of the dishes to surprise your family or your significant other!

Breakfast with the whole family

Sunday breakfast is an important meal for the whole family. It is very satisfying, will provide everyone with daily energy. On your day off, you can do something special to please your loved ones. Prepare a Moroccan, Japanese or British breakfast for them, and a week later offer the next set of traditional dishes, but from a different country. Your loved ones will appreciate this care.