Menu for the week for the family. How to create a weekly menu for your family?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to make a menu for a week for the family so that it is both tasty and cheap? And also very, very helpful. After all, a person should receive with food all the substances he needs in a certain ratio, and not randomly. You can find out how others cope with this difficult task by reading the literature on this topic, or you can try to make a menu for the week for the family yourself.

Why do we need this?

Every woman can be calm only when her family is he althy, happy and… full. After all, the way to a man's heart lies, as you know, through the stomach, and the growing body of a child needs high-quality "fuel". But not everyone knows how to properly draw up a budget menu for a family. After all, I want it to be tasty, affordable for the wallet, and he althy. Therefore, the easiest way to save time, budget and nerve cells is to create a menu for the week. Why is it convenient? First, don'tevery day, getting home from work, puzzle over the question of what products to buy. Drawing up the menu also involves the purchase of products for the week. Secondly, you already know what you will cook, and this will save a lot of time, saving you from unnecessary torment throughout the week. And most importantly, by making a menu for a week for the family, you get the opportunity to turn on your imagination, learn new recipes and thereby improve your skills and abilities in the field of cooking.

Menu design principles

When compiling a menu, there are several factors to consider.

1. Compatibility of products and dishes. Do not saturate the day with one type of food, serving them, for example, for breakfast in several dishes.

2. The menu should be varied and satisfying, but not very heavy on the stomach.

3. You should define a scheduling option.

Strict planning includes specific meals for breakfast, lunch and dinner.

With free planning, a list of breakfast, lunch, dinner dishes that you want and can cook is compiled. Then, for each day, a menu is selected from the proposed list. Or the proposed dishes are labeled by category: side dishes, hot, first, dessert. Then you create a daily menu for the family.

4. No one knows the peculiarities and nuances of family nutrition like a mother. Therefore, existing problems and recommendations, if any, should be taken into account.

5. When compiling the menu, do not forget the old truth:“eat breakfast yourself, share lunch with a friend, give dinner to the enemy”

6. Be sure to include cereals and legumes in your diet. Do not abuse sweet, baked goods.

Snacks

The purpose of these dishes is to prepare the digestive system for the main meal. It is more appropriate to serve them at lunch and dinner. Sandwiches are more suitable for breakfast snacks. A complete list might look something like this:

1. Open and closed sandwiches, canapes. As a filling, you can use any products. It is very profitable and convenient to use pre-prepared mass:

– from cheese, cottage cheese, with herbs, garlic;

– from fish and fish products (herring, inexpensive fish roe mixed with butter);

– from vegetables (eggplants, tomatoes, zucchini);

– from egg mass with mayonnaise.

2. Sandwiches with meat products and fish, cheese:

– sprats, herring, crab sticks;

– sausage, processed cheese, hard cheeses.

3. Salads.

Variety of salads depends on the season, wallet and imagination. Affordable and tasty menu options for the family may look like this: “Hare Joy” (cabbage, onion, carrot), “Debut” (cucumber, tomato, pepper, hard cheese), vinaigrette, cottage cheese salad (peppers or tomatoes stuffed with cottage cheese), "Latvia" (rice, apples, tomatoes, cucumbers, herbs, sour cream).

First courses

When compiling a weekly menu for the family, you should consider that you have to dine more often at work, andchildren at school or kindergarten. Only there are hardly any children who love school soups. Therefore, let a plate with the first course await the child at home. Consider the preferences of your tomboys. If they prefer the presence of a thick mass in a plate, dressing soups are suitable for you: borscht, solyanka. If the thick remains lying in a sad slide on a plate, offer your child clear soups and broths. The first dish included in the menu for a family for a week should be cooked following simple rules:

- the correct sequence of bookmarking products;

– put seasonings at the end of cooking so that they do not lose their flavor;

– rule of "harmony" - vegetables should be cut in accordance with the size and shape of the rest of the products. For children, you can buy pasta of various shapes, cut vegetables also in an unusual way. Borscht, hodgepodge, pickle can be cooked for several days. Clear soup, especially seasoned with pasta, is good for single use only.

Second dishes

What can really diversify the menu for a week for a family is a large number of cooking options for second courses.

This includes meat and fish dishes (beef, veal, pork, offal, poultry, fish). Every housewife should understand that, despite the size of your budget, you should try to diversify the menu with meat dishes as much as possible. This is where the stew comes in handy. This dish has been with us since the era of Peter I. In French, this word means both a special dish and a spicy condiment. It comes from the verb "excite", which means it includes the meaning "delicious", "appetizing". For a family menu, you can refuse spiciness, the stew will not get worse from this. The dish can be prepared in several ways. Its taste will not be lost, and you will save time. And don't forget the fish. Fish days must be included in the weekly menu for the family.

Side dishes can be diversified by unusual cooking by constructing:

– vegetable cutlets;

– casseroles;

– baked vegetables;

– pasta;

– porridge.

Vegetable dishes (potatoes, cabbage, cabbage rolls, casseroles) can be cooked in several servings.

Desserts

What menu for a week for a family can you talk about if you forget to include sweets in it? Cookies, jellies, mousses, souffles - all this can be prepared quickly and in several steps. True, there is a risk that your children will devour a week's supply without authorization. After all, they are so delicious. Also, do not forget about carefully prepared jars of jam, jam, which are not only tasty, but also he althy, especially if they are natural grated fruits. To make a cake or cookies, you do not need to prepare expensive products. Flour, kefir or sour cream, a few eggs - and a fragrant dessert is ready. And if you spend a little more time on the weekend and bake rich pies, then the dessert issue will be closed for a few days. Cakes and pastries willalso suitable for weekends. They take a little longer to cook. If the budget is modest, then you can limit their preparation to the holidays. The stores have a great selection of instant jellies. Ready jelly can be sprinkled with chocolate, coconut flakes, grated cookies. This delicacy is prepared quickly and does not require large material costs, but it takes up a lot of space in the refrigerator. It is advisable to pour it into flat vessels and cover with lids. Then more will fit, and other dishes can be placed on top.

Tricks of the trade

To save time, effort and products, you can cheat a little. For example, tasty treats such as dumplings, dumplings, spring rolls can be molded, twisted and frozen. Then these semi-finished products of home production will be able to cook your household completely independently. The option is good when you need to stay somewhere on business or have a cup of coffee with a friend. If you are planning a dish of stewed cabbage, do not be lazy to stew more. The rest at any time can be attached to a pie, zrazy and simply served as a separate dish. This tip works for all products. Just show your imagination. Make a menu for your family and review it carefully. Check off the dishes that are repeated. These repetitions should not be more than three. Do not buy food if you do not know what you will cook from them. A spontaneous purchase will lead to the fact that you simply throw them away. And don't forget that your menu is not a dogma. You can always make changes in accordance with new desires.

A little about breakfast

This meal is the most important. Many people forget about it and undeservedly miss it by simply drinking a cup of coffee. Your he alth, mood and appearance depend on how correctly and balanced you prepare breakfast. Since there is a working day ahead, you can afford more high-calorie and tasty food. This is very true for girls and women who always watch their weight and deny themselves sweets. When compiling a menu for a family, they must understand that breakfast is their salvation. Everything that is eaten will never form fat deposits on the curves of a female figure. The most useful was and remains porridge. Better than oatmeal for breakfast can only be buckwheat. It doesn’t matter if you cook porridge with water or milk. You can add raisins, nuts, dried apricots, bananas to it. Semolina has discredited itself. Doctors say that due to the presence of phytin and gliadin, semolina is unsafe for the children's gastrointestinal tract. Buckwheat with milk contains all essential amino acids. For breakfast porridge you can make sandwiches, toast, tea, cocoa.

Approximate menu for two days

Monday

Breakfast:

- Oatmeal with raisins and nuts boiled in milk. Tea. Buttered toast with sausage and cheese.

Snack:

- Yogurt, banana.

Lunch:

- Cabbage salad with carrots. Rice soup in chicken broth with herbs. Pasta. Veal meatballs with sauce. Compote.

Snack:

- Juice or kefir.

Dinner:

- Veal meatballs baked with cheese. Buckwheat porridge. Fresh vegetable salad (summer) or vinaigrette (winter).

Tuesday

Breakfast:

- Buckwheat porridge with milk. Cocoa. Sandwiches with cheese and egg mass (processed cheese, egg, mayonnaise).

Snack:

- Apple or pear.

Lunch:

- Pickled cucumbers with onions and vegetable oil. Pea soup. Chicken cutlets and potatoes baked in the oven. The juice. Pancakes with cottage cheese.

Snack:

- Banana. Jelly or soufflé.

Dinner:

- Wheat porridge. French meat. Vegetable salad (cucumbers, tomatoes, hard cheese). Tea with cookies.