Healthy food 2024, November
Cheese for pancreatitis: what and how much can you eat? What can you eat with pancreatitis - a list of products
Cheese is high in fat, lactose and easily digestible protein. It also contains a large amount of calcium, which maintains the bone structure and helps tissues renew themselves. Curd products perfectly saturate and satisfy hunger, promote accelerated digestion of food. Products can be eaten in pure form, as well as added to salads, casseroles and pasta
Sodium pyrosulfite in products: how safe is it?
Food additives have long and firmly taken their place in food production. There is an opinion that there is already “nothing natural” in stores. To what extent this corresponds to reality, you can figure it out by carefully studying the “composition” section on the product packaging
Diet for nursing mothers: options, sample menu, grocery list
Diet for nursing mothers should be as safe as possible for the baby, balanced and varied. There are foods that are not only possible, but also highly desirable to include in the diet during breastfeeding. They allow you to effectively fill the need of the female body for vitamins and useful trace elements
Kefir diet for weight loss: features, recommendations and results
Kefir diet for weight loss - a diet based on the consumption of dairy products. There are many dietary options available. Kefir allows you to reduce weight in a short period of time and saturate the body with useful substances
The strictest weight loss diet
The strictest diet means getting rid of excess weight in a very short time. However, this method of losing weight is not suitable for everyone, because for the body it is a huge stress. Here it is important to take into account all your features and approach the matter wisely so as not to cause significant harm to he alth
Monodiets effective for weight loss. The most effective mono-diets (reviews)
In our article, we will talk about mono-diets. Effective and fast weight loss programs are of interest to a huge number of people. That is why they are so popular and in demand
Diet "-60" Ekaterina Mirimanova: menu, features, results and reviews
Ekaterina Mirimanova's popularity was brought about by her dizzying weight loss of as much as sixty kilograms, and the nutritional rules developed over the years got their name - the "Minus 60" diet. Ekaterina once again proved that in order to turn into a slender beauty, it is not at all necessary to be a qualified nutritionist, the main thing is to listen to your body
Food - what is it? The meaning of the word "nutrition"
It is impossible to unequivocally answer the question of what nutrition is, because this term has several meanings. How to understand the many definitions and finally decide on the meaning of the word "nutrition"?
Delicious, he althy and balanced breakfast - recipes, features and reviews
Breakfast is the first and most important meal of the day to recharge your batteries before a busy day at work. Systematic rejection of it leads to an increased risk of obesity, cardiovascular diseases, pathologies of the gastrointestinal tract and other he alth problems. Therefore, it is extremely important that a tasty, he althy and balanced breakfast appears on your table every morning. And from what and how to cook it will be described in today's article
Helicobacter pylori diet: allowed and prohibited foods, cooking rules and recipes
Constant snacking on the go, and in addition, dry food and eating fast food are the causes of diseases that affect the digestive organs. Along with this rather serious factor that provokes problems with the stomach, Helicobacter pylori acts. Against the background of its negative influence, patients develop the so-called helicobacteriosis
Delicious salads for type 2 diabetics: cooking recipes
Among our readers there are many people who suffer from diabetes. The choice of food for them, unfortunately, is limited. In our article, we want to talk about what salads can be prepared for type 2 diabetics. Despite all the restrictions, you can cook quite appetizing dishes from certain products
Sweets for diabetics. What you can and can not eat with diabetes (list)
Diabetes is characterized by high levels of sugar in a person's blood. This is due to the fact that the function of the pancreas to produce the hormone insulin is impaired. The latter ensures the absorption of glucose by the body
What are delicious dishes for a diabetic to cook?
Diabetes is a complex endocrine disease that cannot be completely cured. To alleviate the patient's condition, he must follow a strict diet and perform special exercises
Pie for diabetics: simple and delicious recipes
Those suffering from diabetes have to constantly monitor their diet. The diet of such people should be low in carbohydrates and no sugar. But does this mean that they are completely prohibited from baking? In fact, there are plenty of pies for diabetics that are easy to make at home. What are these recipes?
Harm and benefits of mustard for the body
What are the benefits of mustard for the body? Now we will find out how this spice affects a person. Separately, it will be considered what are the benefits of spices for women and men
Bran for constipation: cooking recipe, types of bran, rules for taking, contraindications, benefits and harms
Periodically, constipation occurs in every person. After all, the work of the intestine depends on the characteristics of nutrition and the presence of substances that stimulate its peristalsis. If the diet lacks fiber and dietary fiber, the intestines will work worse. In this case, it is recommended to use bran for constipation, which are a source of dietary fiber. They have a beneficial effect on the digestive system, so they can be used to normalize its work
Gallbladder: diet and its features
When the food entering the stomach begins to be digested, bile is needed for its full breakdown, which is thrown into the duodenum from the gallbladder. The diets necessary to maintain the optimal level of the digestive system when this storage organ is removed should ensure the full digestion of food and avoid discomfort and any disturbances
Such he althy wheat bran
Currently, people who not only maintain a he althy lifestyle, but also have various diseases, such as diabetes, include wheat bran in their diet
Walnut: composition, calories, useful properties and contraindications
Specialists in the field of proper nutrition call the walnut one of the most useful types of nuts. The benefits of the product for our body are extremely significant, so its regular use allows us to stay beautiful for a long time and not experience he alth problems. In this article, we will look at the well-known type of nuts and get acquainted with some delicious and he althy recipes
Jam: benefits and harms, composition, calories
Varene is an old Russian word that means "boiled delicacy". In Russia, it was considered the most delicious and he althy dessert, which was only on the table of we althy people. In those days, jam was prepared with honey or molasses, so the harm from such a product was minimal. The benefits of jam are due to the vegetable vitamin component, and sugar acts as a preservative. Today we have prepared for you a selection of interesting and unusual recipes, let's talk about the benefits and harms of jam
Phytic acid in products: benefits, harms, applications and reviews
Recently, in various sources, you can hear the expression "knife in the back of vegans." What does this mean and how is it related to phytic acid? Learn from the article
Which foods speed up metabolism: list, rating
Many believe that overeating is the basis of weight gain. In fact, this is only partly true. The problem of obesity is complex and multifaceted. To a certain extent, this can be controlled by adjusting your diet. To do this, you need to know which foods speed up metabolism
Easy dinner. Can i?
Modern rhythm of life does not make it possible to eat according to the schedule, observing all the norms prescribed by nutritionists. For breakfast we eat what we have time for, for lunch we have what we have to, and only for dinner we can eat something tasty and not always he althy. This trend absolutely contradicts Suvorov's phrase that breakfast should be eaten on its own, lunch should be shared with a friend, and dinner should be given to the enemy. But, nevertheless, nutritionists insist that the evening diet should include a low-calorie light dinner
Two meals a day: description of the technique, benefits and harms, results, reviews
According to a number of nutritionists, two meals a day will be enough to keep the body in good shape without compromising he alth. Such a statement seems somewhat strange to many people, especially when you consider that the traditional proper nutrition system provides for 5 or even 6 meals a day
What products are fastened? Diet, nutrition rules, meals, fruits, vegetables, cereals worth eating, advice and recommendations from doctors
Sometimes people get constipated. There are many reasons why such a delicate problem arises. Nutrition is also an important factor. After all, some foods stimulate the intestines. At the same time, others, on the contrary, reduce its activity, slow down the process of emptying
How to get rid of obesity correctly and permanently
Most people are overweight, especially women. Excessive fullness deprives a person of the opportunity to lead a normal life. After all, obesity is a disease that needs to be fought. Excess weight leads to a violation of fat and carbohydrate metabolism and makes all organs work with excessive loads. The heart of an obese person is working to the limit of its capabilities
Proper balanced nutrition: menu for the week
It doesn't matter if a person's figure is beautiful or needs to be corrected - a proper, balanced diet has never hurt anyone. The work of all internal organs and systems completely depends on what products enter the body. A person who watches what he eats feels much better, he althier and more energetic than the one who is used to living on fast food and convenience foods. Is this not a reason to think about your diet?
Vegetable diet for weight loss - menu for the week, features and effectiveness
Diet is the easiest way to lose weight. But there are a lot of diets, and in this article those with which weight will be dropped as quickly as possible without harm to he alth will be indicated
Sugar and s alt - harm or benefit. Definition, chemical composition, effects on the human body, the pros and cons of consumption
Almost every one of us eats sugar, s alt daily. At the same time, we do not even think about the so-called white death. These two ingredients enhance the taste of dishes, thereby increasing appetite. A sweet tooth strives to put an extra couple of spoons of sugar in tea, but s alty lovers will never give up canned vegetables in winter. We will talk in more detail about the permissible daily consumption of these products
Blood type diet: menu, features, recommendations and reviews
The blood type diet almost completely denies severe food restrictions. With its help, taking into account the individuality of the body, you can choose a balanced diet that allows you to easily and quickly lose extra pounds
Which foods have the most zinc?
In order to stay he althy and vigorous, a person needs to have enough vitamins and minerals in the body. Zinc is one of the most important trace elements. A person is able to produce this irreplaceable mineral himself, but its quantity is clearly not enough. Taking multivitamins from a pharmacy and dietary supplements containing this mineral does not always give a good result. Therefore, a person needs to get zinc in food
Vegetable protein and other types of proteins
Vegetable protein, despite its popularity due to vegetarianism, is difficult to digest and digest. That is why it should be supplemented with animal proteins
Sorbic acid and its properties
Sorbic acid E200 is a food preservative. There are constant discussions around it. Some argue that it is very harmful, others see no reason for concern
Onion peel and its beneficial properties
Humanity has known the healing properties of onions since ancient times. It was used in ancient Egypt. From ancient times, folk healers began to use onions and their peels to treat a person, especially for external diseases
Where Omega-6 is found: food list
Now you can hear more and more about the benefits of Omega-6 and Omega-3 fatty acids. People who want to be he althy try not to consume animal fats, making a choice in favor of vegetable oil. When choosing foods for a diet, many find out where Omega-6 is found. And sometimes it turns out that even too much of this substance enters the body
What can you eat with a sick liver: he althy foods, menus, recipes
The liver is one of the most important internal organs of our body, as it performs many vital functions. Therefore, each person should take care of it and, in the event of the development of any diseases, immediately begin treatment in order to minimize the development of many serious complications
Liver cleansing products: list, consumption rate, useful properties, recipes and cooking tips
The body is like a mechanism, each part of which must work accurately. For this, cleansing the liver is of great importance. Anyone can carry out this process at home. What are the liver cleanse products? How to cook them? How to carry out the procedure?
Bite (bars): customer reviews
Proper nutrition is an integral part of our lives. After prolonged physical exertion and during the day, I want to have a snack with something tasty, he althy and low-calorie. These products include Bite - snack bars
Fermented milk products: benefits for the human body
The fact that milk is a he althy product has been known for a long time. Is it good for the body in acidic form? Certainly yes. Let us further consider the main directions of the positive impact of fermented milk products on the human body
Diet dinners - the way to a beautiful figure
Some believe that by refusing the evening meal, they will lose extra pounds faster. But it's not. On the contrary, prolonged fasting (from lunch to breakfast the next morning) will only slow down the metabolism. Therefore, it is imperative to eat, but it is important what exactly and in what quantities. From this article you will learn what diet dinners you can cook in order not to burden the stomach and lose weight without severe restrictions