Healthy food
Protein-free products: list of products, nutritional value, reviews
Last modified: 2025-01-23 12:01
Proteins are the basis for building new cells in the body. But sometimes, for medical reasons, you need to reduce your protein intake. With a lack of building material, albumin synthesis slows down, the body spends muscles to maintain basic functions. For a he althy person, you can consume protein-free foods for no more than one week, otherwise he alth problems will arise
Foods useful for joints: list, recipes and nutritional rules
Last modified: 2025-01-23 12:01
Not all food is the same. There are foods that boost the immune system. Food that helps fight constipation or diarrhea. And there are foods that are good for the joints. What food is on this list? What are the best foods to avoid? Here is what often interests people who are already faced with joint pain
Glycemic index of raw and boiled carrots. The benefits of carrots Recipes
Last modified: 2025-01-23 12:01
How useful are carrots, and what is their glycemic index, depending on the method of preparation? Can carrots help you lose weight, and can you eat them in unlimited quantities? You will find answers to these questions in our article
"Leovit Stevia": reviews and description of the additive
Last modified: 2025-01-23 12:01
Today, sugar substitutes are an integral part of a he althy diet. Many companies are engaged in the production of products based on stevia. This plant is used instead of sweets and is suitable for those who are watching their weight. Experts say that it benefits the body and helps to give up sugar. This article tells about the products of the Leovit company - Stevia, reviews about this supplement, its properties
Allowed and prohibited foods for pancreatitis: a list of how to create a menu
Last modified: 2025-01-23 12:01
What foods are prohibited for a person with pancreatitis? Features of the development of the disease, its pronounced symptoms and forms of development. How to eliminate the disease by changing the diet and eliminating harmful foods?
How many calories do you need to lose weight: norm, counting rules and approximate serving size
Last modified: 2025-01-23 12:01
Any person, even the most distant from the problems of nutrition, knows that each product contains a certain number of calories. If there are more of them per day than a person spends, then he will gain excess weight due to the emerging fat. Fat deposits give the figure an ugly silhouette, folds appear at the waist, sides, and back. Over time, a full person has a natural question: how many calories do you need to eat to lose weight?
Is it possible to lose weight if you eat little: portion size, calories, nutritional value and weight loss
Last modified: 2025-01-23 12:01
In the article, we will consider whether it is possible to lose weight if there is little. How to gradually adjust the body that it will take much less food to saturate than was previously absorbed. How to compensate for the decrease in the amount of food consumed for the stomach in order to feel as calm as possible. Consider the useful advice of people who coped with the task and effortlessly reduced their weight to normal
Vaikule Lime Diet: allowed and prohibited foods, cooking rules and a sample menu for the week
Last modified: 2025-01-23 12:01
The famous singer Laima Vaikule has always had a slender and graceful figure. Despite excellent genetics, she sometimes has to reduce weight in her own way. What is the peculiarity of the Laima Vaikule diet?
Is it possible to drink chicory at night: effects on the body, benefits and harms, recipe
Last modified: 2025-01-23 12:01
Today, most nutritionists recommend that women and men consume such an instant drink as chicory. Moreover, it is a great alternative to coffee. The root of this plant energizes the body and invigorates. In terms of taste properties, chicory practically does not differ from coffee, which is why many people give their preference to it. But is it possible to drink chicory at night?
Foods rich in zinc: table, list, intake, recipes and cooking tips
Last modified: 2025-01-23 12:01
Zinc is an essential trace element, and at the same time a structural component of enzymes, protein, cell receptors and membranes. It is necessary for people for complete protein, fat and carbohydrate breakdown, formation of genetic cellular material and nucleic acid metabolism
Diet for bowel problems: basic recommendations, prohibited foods, sample menu
Last modified: 2025-01-23 12:01
The gut is a humble hard worker that does a huge part of all the work associated with the processing and absorption of food, but at the same time remains in the shadows, invisible. But this is only until it starts to hurt. It will no longer be possible to say that you do not know where it is located in you. The pains are pronounced, so it is impossible to ignore the symptoms. Diet for bowel problems is the most important treatment factor
Species human nutrition: necessary products, rules and recommendations of experts
Last modified: 2025-01-23 12:01
The theory of species nutrition helps to understand how important food is for human he alth, how much it corrects the state of the body. Scientists have long been thinking about what kind of food is the most correct and he althy, what needs to be included in the diet so that a person receives all the necessary set of nutritional compounds
What to eat to avoid acne: rules, foods and recommendations
Last modified: 2025-01-23 12:01
What should I eat to avoid acne? What foods should be avoided? How to eat in general, so that there is no acne? You will find answers to these and other questions in our article. It is a well-known fact that acne appears in children in adolescence. During this period, hormonal changes occur in the human body associated with the maturation of the body. However, there are cases when people develop acne in adulthood
Which is he althier, turkey or chicken? The benefits of turkey
Last modified: 2025-01-23 12:01
Doctors say that poultry meat is much he althier than pork, beef or lamb. We have no reason not to trust specialists. But today there is such a large selection of products on the shelves! Which bird to choose? Which is he althier, turkey or chicken? These questions are discussed in our article
Catechins: what is it, benefits and harms to the body, where are they found
Last modified: 2025-01-23 12:01
Catechins, what is it? How many people have come up with this question? Most likely, few people thought about it at all. Meanwhile, these substances can be of great benefit to the human body. And what is characteristic, mankind has known about their existence for several thousand years, since the time of the Aztecs
Dried fruit compote for breastfeeding: ingredients, recipe, benefits and harms
Last modified: 2025-01-23 12:01
After the birth of a child, many women have a desire to cook for themselves a delicious and seemingly he althy drink from natural raw materials. But since the nervous system of women is not yet strong, doubts may creep in. In particular, will there be any benefit from eating dried fruit compote while breastfeeding? This question is quite natural and requires careful analysis. To calm down, one thing can be said right away - there is definitely a benefit. But not all at once
What contains iron: food, list, properties and effects on the body, consumption rates
Last modified: 2025-01-23 12:01
What contains iron? We usually always find these products on our table or garden plot. Somewhere its content is quite large, but somewhere very little. Therefore, if you need to make up for the lack of this useful trace element, you need to know which iron products contain the most
Diet for autoimmune thyroiditis: regimen and principles of nutrition, allowed and prohibited foods
Last modified: 2025-01-23 12:01
Autoimmune thyroiditis is a chronic inflammatory disease of the thyroid gland of autoimmune origin. Unfortunately, each person who encounters it is forced to follow a special lifestyle and diet. With autoimmune thyroiditis, there are many limitations. But it is possible to make a balanced diet
Nutrition for insulin resistance: recommendations and reviews
Last modified: 2025-01-23 12:01
Under insulin resistance (IR), experts understand the reduced sensitivity of body cells to the effects of insulin. With IR, even a slight decrease in body weight can increase the sensitivity of tissues to this hormone. In this regard, for every overweight diabetic, experts recommend following a low-carbohydrate diet aimed at weight loss
Diet for insulin resistance: a sample menu, a list of allowed and prohibited foods
Last modified: 2025-01-23 12:01
Often, pathology has a pronounced symptom in the form of abdominal obesity, that is, fatty tissues are located in the abdomen. This type of obesity is extremely dangerous because the fat is on the internal organs, provoking a decrease in the sensitivity of cells to insulin. Next, consider the diet for insulin resistance
Sea buckthorn: chemical composition, useful properties, contraindications, application
Last modified: 2025-01-23 12:01
The chemical composition and nutritional value of sea buckthorn is useful information to understand how important the fruits of this shrub are for humans. However, not only berries are used for medicinal purposes, but also greens: decoctions are prepared from the leaves. We will analyze how sea buckthorn is useful and how to improve your he alth with it
Sweet in the morning: features of use, recommendations and reviews
Last modified: 2025-01-23 12:01
This article discusses the beneficial and harmful properties of sweets, as well as describes the features of the use of such products in the morning. Some recommendations are given on how and when it is better to enjoy dessert in order to get the maximum benefit from it and not harm the figure and the body as a whole
Buckwheat: calorie content per 100 grams is small, but the benefits are great
Last modified: 2025-01-23 12:01
"Buckwheat porridge is our mother, and rye bread is our father," a Russian proverb says loudly. After all, buckwheat has been known in Russia since ancient times. Where did she come from to us?
Discomfort in the right hypochondrium is a sign of gallstone disease
Last modified: 2025-01-23 12:01
Discomfort in the right hypochondrium that occurs after eating indicates diseases of the liver and gallbladder. It is necessary to immediately seek help from a doctor and do not delay so that surgery is not required
Vedic food. Proper nutrition for he alth and longevity
Last modified: 2025-01-23 12:01
Vedic nutrition has a tremendous impact on the body, mental and spiritual abilities of a person. Both the right foods, their preparation, and the timing of eating are important. We will study the basic postulates on which Vedic nutrition is based, as well as a lot of advice from O. Torsunov on how to eat in order to stay he althy and live a long life. Let us first consider what diets exist and what the Vedas offer
Low calorie boiled beef is a good option for diet food
Last modified: 2025-01-23 12:01
As you know, the meat is in the stomach for three to four hours. Boiled beef is three and roast beef is four. The calorie content of boiled beef is much lower than that of fried beef. If in boiled meat there are about three hundred kilocalories per hundred grams of product, then in fried meat - twice as much
The benefits of kefir for the human body: which one to choose, reviews
Last modified: 2025-01-23 12:01
The benefits of kefir for the human body are invaluable. And by reading this article, you will learn a lot about this drink, including how to choose the right one
What is an antioxidant and what is its role in the human body
Last modified: 2025-01-23 12:01
To help live as long and he althy life as possible, antioxidants are called upon - substances that destroy free radicals that are dangerous to humans. Knowing what an antioxidant is, you can significantly improve the quality of your life and add many precious years to it
Diet for gout and arthritis: menu
Last modified: 2025-01-23 12:01
According to statistics, every hundredth person on the planet suffers from arthritis, and about 2% of the population over 40 are already familiar with the symptoms of gout firsthand. These are common and very unpleasant diseases that affect the joints and have a lot of reasons for their occurrence
He alth benefits of apples. The benefits of baked and fresh apples for the body
Last modified: 2025-01-23 12:01
Of course, everyone knows that the he alth benefits of apples are invaluable, this fact is known even to the smallest. They are included in the diet of patients with problems in the digestive, cardiovascular and genitourinary systems. Their use improves immunity and improves the general condition of the body. However, you need to know which apples are the most useful and how to choose them correctly
Phacelia honey: useful properties and contraindications, photo
Last modified: 2025-01-23 12:01
Phacelium honey is considered a premium product. It is obtained from a plant that is considered to be the most valuable and active honey plant. Such honey has a fragrant floral aroma and a tart, but pleasant taste. This delicacy has excellent medicinal properties, which are actively used in both traditional and folk medicine
What fruits can you eat with diabetes? What fruits are forbidden for diabetics?
Last modified: 2025-06-01 07:06
What fruits can you eat with diabetes? This question is very important for every person suffering from this disease. With any type of diabetes, you should pay special attention to your diet, giving preference to dietary products
Nutrition for gastritis: basic principles
Last modified: 2025-01-23 12:01
The modern rhythm of life forces us to constantly speed up the movement. Due to lack of time, we have breakfast with a cup of strong coffee, snack on sandwiches right at the workplace, forgetting about a full meal, and in the evening we allow ourselves a large portion of heavy fatty foods. Such a diet very often becomes the cause of various kinds of diseases. Gastritis is one of them
The principles of clinical nutrition: definition, basics, methods, organization, tasks, goals and benefits for the body
Last modified: 2025-01-23 12:01
Not everyone knows how good or bad food can be for the body. As fuel for the human body, food has a significant impact on it. That is why it is so important to know about all its nuances. Proper, clean and wholesome nutrition can fully restore a person from a protracted illness, relieve severe symptoms, improve his well-being and increase productivity
Is it possible to drink kefir with diarrhea - features and recommendations
Last modified: 2025-01-23 12:01
Can I drink kefir with diarrhea? This question interests many patients suffering from disorders of the gastrointestinal tract. Kefir is a useful product, it is often included in the diet menu for gastrointestinal pathologies. This fermented milk drink normalizes the intestinal microflora. However, with diarrhea, it can not always be drunk
Cholesterol diet: menu for the week
Last modified: 2025-01-23 12:01
In the modern world, more and more attention is paid to fast food: it is very convenient, but not he althy at all. To avoid the consequences of taking such food, many people use a cholesterol diet, and what it is and what features are described in detail in the article
Are Cucumbers He althy? Calorie content of this vegetable
Last modified: 2025-01-23 12:01
Very he althy vegetables grow in everyone's garden in the summer. These are cucumbers. Their calorie content is low, which makes them an indispensable product in dietary nutrition and various diets. In addition to the ability to reduce weight, cucumbers have many other advantages
Can I drink milk at night? Features of the use of milk, properties, benefits and harms
Last modified: 2025-01-23 12:01
Many of us believe that it is desirable to drink milk in a warm form, and before going to bed. In addition, a warm drink combined with propolis, cinnamon or honey helps to cope with many diseases. Can you drink milk at night or not, and how useful this drink is, we will consider in our article
Calorie boiled eggs. Truth and fiction
Last modified: 2025-01-23 12:01
This article talks about such a food product as an egg. The question of its calorie content and nutritional value is revealed
What is the calorie content of fresh cucumber? Can you lose weight on a cucumber diet?
Last modified: 2025-01-23 12:01
Is it possible to lose weight on a cucumber diet? What is the calorie content of a fresh and s alty cucumber, what is useful in it, and can everyone eat fresh cucumbers without restrictions?