2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Most often, in order to lose weight, you just need to adjust your diet a little. Make breakfast energetic, but not too heavy, he althy and satisfying - lunch, light and low-calorie - dinner. Some believe that by giving up the evening meal, they will quickly lose those extra pounds. But it's not. On the contrary, prolonged fasting (from lunch to breakfast the next morning) will only slow down the metabolism. Therefore, it is imperative to eat, but it is important what exactly and in what quantities. In this article, you will find out what diet dinners you can cook in order not to burden your stomach and lose weight without severe restrictions.
The right dinner is an integral part of the diet menu
If you have a normal metabolism, then the food eaten for breakfast and lunch will be easily digested during the day. Therefore, during the day you can afford indulgences in the form of chocolates, buns or even pizza. And here's to dinnerneed to be more careful. In the evening, we usually do not need much energy. Unless, of course, you are going to run a marathon or pull the barbell. So before going to bed, namely 2-3 hours before it, you need to eat something light and not very high in calories. Therefore, learn how to cook delicious diet dinners for yourself. It is not at all difficult, it is useful for the stomach, for the figure, and for a good mood. Many, for example, cannot fall asleep on an empty stomach, and this is already stressful for the body.
It is not important when to eat, but WHAT and HOW MUCH to eat
In the evening, give preference to he althy and most natural products. What are the best dishes for dinner? There may be several. It is recommended to eat something protein with a vegetable side dish. This is lean chicken meat, white fish, low-calorie cottage cheese. Use non-starchy vegetables, and to make them easier to digest, steam them, bake them in the oven, and stew them. This is the classic version. But you can think of something else.
Delicious dinners for weight watchers
What can you cook special for a diet dinner? The following recipes will help you. If you like the former, make a light vegetable soup: fresh tomato gazpacho or zucchini and avocado puree soup. Such a dinner will turn out to be very satisfying and tasty: baked spinach with garlic, steamed or in the oven salmon and sauce for it from natural yogurt and herbs. Do you want fish? Make an omelet or tuna salad, and serve broccoli in an egg with low-fat cheese. Diet dinners can also be made from classicdishes. For example, make everyone's favorite vinaigrette, but add asparagus instead of potatoes. Serve with crispbread and spiced chicken breast. Or maybe make a low-calorie okroshka on kefir? Just cook it without ham (replace with lean meat). As you can see, there are many options for dishes that can be safely served for dinner.
More diet dinner ideas
What other diet dinners can you afford? If you love yogurt, eat it. But it should be natural and unsweetened, and for taste and satiety, add any berries, a grated apple or pear, a few bread rolls, or serve boiled shrimp to it. Stew cabbage with other seasonal vegetables. Bake apples with cottage cheese and berry filling. What about peppers stuffed with vegetables and mushrooms? Any of these dishes (naturally, in reasonable quantities) will not cause any harm to the figure and will give you satiety, as well as a good mood. Bon appetit! Lose weight easily and tasty, and in no case deny yourself a delicious dish for dinner.
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