Protein-vegetable diet as the easiest way to lose weight

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The protein-vegetable diet is considered one of the easiest and most effective ways to lose weight. The name speaks for itself: without further explanation, it is clear that it is based on alternating and eating low-calorie vegetables and protein foods. But not everything is as simple as it seems. Even this type of food has its own rules and restrictions, which we will talk about.

Protein-vegetable diet: principles and diet

So, a low-calorie protein-vegetable diet is very effective: weight loss in 2 weeks can be about 5-6 kg, plus it is very easy due to its satiety and variety of products. But like any other type of diet that promotes weight loss, it has its own rules and limitations:

• First of all, it is worth limiting the use of s alt, but it is better to exclude it from the diet altogether during the change in diet (at least the first two weeks);
• must do sports becauseweight loss will take place due to the loss of excess fluid and muscle mass by the body. In addition, physical activity will help burn body fat;
• necessary to completely exclude bakery and confectionery products, potatoes and any kind of oil from the diet. You should also limit your intake of high-calorie bananas and grapes;
• last meal (dinner or evening snack) should be no later than 4 hours before bedtime;
• Do not drink at least 2 liters of fluid per day.

If we talk about restrictions, then it is worth noting that a protein-vegetable diet is categorically not suitable for people with kidney disease. Also, it should be abandoned for those who have problems with the gastrointestinal tract and heart.

What can I eat?

The protein-vegetable diet will not require titanic efforts from you due to the fact that it has a fairly varied and tasty diet. So, you can and should eat the following types of food:

• Meat any, but it is better, of course, to give preference to poultry, rabbit and lean beef.
• Any kind of fish. Ideally, it should be stewed, baked or steamed. Any seafood is acceptable.
• Vegetables (excluding potatoes). Cabbage, cucumbers and tomatoes, zucchini and bell peppers are ideal.
• Fruit is better if you choose and love grapefruit, but you can eat apples and any citrus.
• Eggs are a must.
• Dairy products (kefir, cottage cheese, milk)minimal fat content, and even fat-free is better.

Protein-vegetable diet. Testimonials from testers

As mentioned above, a low-carbohydrate, low-calorie diet based on vegetables and protein foods is fairly easy to tolerate. And if you believe the reviews of those who sat on it for a while, it is very effective. However, do not forget that no matter how varied your diet is, even if you feel full throughout the day, any diet involves the use of multivitamin complexes.

I would like to say that, despite its ease and minimum restrictions, a protein-vegetable diet cannot last more than 4 months and clearly this type of food cannot be permanent.

And, of course, after a couple of months of following this type of diet, you can afford small pleasures in the form of a few cubes of dark bitter chocolate (cacao content is not less than 70%).