What is a separate diet: how to lose weight, adhering to such a diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are many practices and techniques that help maintain weight, maintain he alth, youth and find lightness in the whole body. But, despite all the inventions, doctors and scientists are “puzzling” over the “elixir of life”. Of course, separate meals are mainly aimed at reducing weight and cleansing the body, and not getting rid of wrinkles.

There are a number of disagreements and contradictions about this. No one can really answer the question of whether separate nutrition is harmful or beneficial. Adherents of a he althy and proper lifestyle do not quite agree that a separate diet can only benefit the body. But, despite this, the number of followers of this technique is increasing every year.

What is meant by separate nutrition? The basis is the principle of using only compatible products. Proteins and carbohydrates must be absorbed separately from each other - at different hours, otherwisethere will be disturbances in the digestive tract, and this will lead to the deposition of fats and slagging of the body. Proteins include the following ingredients: fish, meat, eggs, poultry, mushrooms, dairy, beans, etc.

For carbohydrates - starch, flour products, cereals, sugar, sweet foods. Separate nutrition should be balanced, he althy and rich in vitamins. The predominant products in this diet should be fresh vegetables, herbs, fruits. Starches, proteins and fats are consumed separately from other components and in small quantities. All processed foods are excluded from the menu (sugar, flour, margarine).

For proper digestion of food, it is necessary to maintain an interval of 4 hours (between meals). If you do not quite understand what separate meals are, then below are examples of menus for the day.

If you ate fruits for breakfast, then in half an hour they will be processed and sent to the intestines, leaving not a single gram of fat behind. But if fruits were used as a dessert immediately after a protein meal, then this, in turn, will cause the process of decay and fermentation in the stomach. The food will stay in the body for at least 6 hours.

Contraindicated for adherents of a separate diet: belyashi, pasties, dumplings, cakes, cakes, potatoes with meat. These high-calorie, fatty and unhe althy dishes will not bring anything but harm to he alth. First of all, you need to think about how to help your body stay young and vigorous, and not slagged. Therefore, if you clearly decidefor yourself that food is a tool for maintaining a strong spirit and good he alth, and you want to always stay slim, then rational nutrition is the right path to achieve your goal.

Approximate separate meals: menu for the day

Breakfast should be nutritious, like classic yogurt and orange.

For lunch, boil chicken with mashed celery.

For dinner, treat yourself to a light vegetable soup and oatmeal cookies.

First, endurance and patience will be required, as the stomach and brain will require high-calorie food and glucose. If this technique seems attractive, then you can extend it. Diet (90 days) of separate nutrition will help to lose weight and normalize metabolism. Without torment and exhausting workouts, positive results will be visible.

This diet is very useful, firstly, it is low in calories, and secondly, it is not debilitating and brings an amazing effect. It is not necessary to immediately follow such a diet for six months, try it from short distances. The main thing is to strictly follow the recommendations and not to eat after 20 pm. Be sure to drink 2 liters of fluid throughout the day. Brew fruit, herbal teas, unsweetened fruit drinks. Combine your diet with at least minimal exercise to keep your muscles toned.