Carbohydrate free diet is an effective way to lose weight

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many who have gained extra pounds console themselves with the thought that in order to lose weight, it will be enough for them to start eating right. This opinion is wrong. Receiving the number of calories that is required for life, the body will continue to exist, as before, and the weight will simply stop increasing. In order for it to go down, it will be necessary, firstly, to reduce the amount of food consumed, and secondly, to increase the level of physical activity. This is the so-called traditional approach, which is now considered obsolete by many.

The trend of recent years has become a completely different diet. Proteins, fats, carbohydrates are not just the composition of products, but those important components, by changing the consumption of which, you can significantly influence your weight. And there are a lot of supporters of this approach. The most popular are the so-called Kremlin diet and Dukan's nutrition system. Slightly less known are specialists such as Atkins. So what are the features of this theory?

Diet without carbohydrates - eat means lose weight

For many, losing weight is associated primarily with the need to limit oneself, practicallystarve. And this scares a lot of people, because it is psychologically very difficult not to get into the refrigerator when you want to eat so much. Hence the main problem of people who are in the fight against weight: after tightening their belts and holding out for some time, they break down and gain even more than they dropped. The carbohydrate-free diet is built on completely different principles, the first of which sounds like a balm to the heart: you can eat when you want, at any time of the day.

Only not all products can be consumed. Depending on the specific diet, carbohydrate intake is reduced or almost eliminated. Of course, for each individual food system, the principles are somewhat different, but the main idea is the same: allowed foods can be eaten in any quantity, but forbidden foods should be forgotten.

What to eat:

• lean meat (including poultry), fish, seafood;
• green vegetables (in some variations, they can be consumed according to a certain pattern);
• low-fat dairy.

You can not eat all foods rich in carbohydrates and fats. These include:

• sweet;
• flour;
• potatoes and some other vegetables;
• fruits and berries (some are allowed in small quantities);
• nuts.

Thus, in order to maintain weight, you need to have a balanced intake of fats, proteins and carbohydrates. Diet for weight loss involves a sharp reduction in the use of the latter.

Diet without carbohydrates -advantages and disadvantages

There are a lot of fans of such a nutrition system, these are those who just want to get rid of extra pounds, and athletes who need to "dry" before the competition. According to its supporters, this is one of the most effective and psychologically painless diets.

In addition to the listed benefits, this system goes well with active fitness classes, because the body receives everything necessary for recovery after training (mainly protein and vitamins). What can not be said about methods that offer to sit on vegetable salads and at the same time go to the gym to “pull” iron.

Unfortunately, the no-carb diet is not without its drawbacks. The most important of them is that it is not recommended to adhere to those who have problems with the digestive tract and suffer from diabetes. Therefore, before starting to eat according to this system, it is better to consult a doctor.

Well, some troubles that you may encounter in the process:

• constipation;
• bad breath;
• constant feeling of thirst.

The first is fought with the help of appropriate drugs. The reasons for the last two are simple: the brain can be deceived, but the body cannot, it wants carbohydrates and “protests”, you need to endure, and then everything will go easier.