2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
You want to lose weight and get in shape. Then the question arises before you: "What diet to follow?" There is a wide variety of its types, based on any person's preferences. But the protein diet is considered the most effective.
The Habibi diet (its other name is the egg diet) is designed for 4 weeks. Its basis is eggs. They are low-calorie (70-100 kcal in one egg), in their composition they have substances and trace elements needed to nourish the brain, improve memory, and blood clotting. When eating eggs, you quickly feel full, and you will not be haunted by a constant feeling of hunger, as is the case with some other diets.
This diet allows you to calculate the weight that best suits you according to anthropometric parameters.
The egg diet allows the following foods to be eaten: eggs (chicken or quail), low-fat fish and meat, poultry (chicken, turkey), low-fat dairy products without sugar, vegetables (excluding potatoes), fruits (with the exception of grapes, bananas, dates), wholemeal bread with bran, low-fat cheese. Strictly prohibited foods for the diet:alcohol, sugar, margarine.
The Habibi Diet provides 3 meals:
-
Diet calculate weight Breakfast. Consists only of eggs and citrus fruits. Usually it is 2 eggs and an orange.
- Lunch. Includes boiled or baked meat, fish, poultry (without skin), vegetables can be raw, stewed or baked. From fruits, you should choose only one type. If you do not want meat, then it is replaced by cheese or cottage cheese.
- Dinner. Eggs, cottage cheese, any allowed vegetables, one kind of fruit, cracker or toast, all in small quantities.
Snacking is undesirable, but if you really can’t wait until lunch or dinner, then you can have a bite of a raw vegetable or fruit. The volume of food consumed should be such that saturation of the body comes. From drinks, unsweetened tea, coffee (in small quantities), freshly squeezed juices, non-carbonated mineral water are allowed. The last reception of writing must be no later than 18.00.
It is best to eat soft-boiled eggs, as the body will fully absorb them. It is advisable to eat citrus fruits first, as they have a constricting effect on the stomach. If you are allergic to eggs and citrus fruits, your blood cholesterol level is high and there are chronic diseases, then the Habibi diet is contraindicated for you.
Adhering to this diet, you can lose 5-10 kg in weight per month, but this is only possible when all the rules are followed. Weight will not return to you if you eat right after the enddiets. After the diet is over (after 4 weeks), do not immediately pounce on sweets, buns and other "harmful" goodies, gradually adapt your body. You can return to the process of losing weight in a month or two.
The Habibi diet is based on the chemical reactions that occur in the human body when eating foods that are allowed by this diet. If you rely on the reviews of losing weight, then this diet really works and allows you to achieve good results.
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