2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In English boarding houses for rich girls from aristocratic families, the Old English diet was very popular. In the Victorian era, girls of a fragile physique were valued, without this quality it was difficult for them to find a suitable match for themselves.
The management of the boarding houses made a lot of efforts to ensure that the boarders looked like a real lady. According to accepted views, a true lady should have a subtle mind, a thin wrist and a narrow waist. Unfortunately, not all pupils possessed such valuable qualities. And if it was not possible to correct the thickness of the wrists, then it was quite possible to acquire a thin waist. For this, the Old English diet was used, which was used in almost 90% of boarding houses in England.
Products in those days were quite expensive, and some spiteful critics claimed that in this way the management of boarding houses is trying to save on food. Be that as it may, but periodically all the girls were put on a meager menu, regardless of theirphysique. In some boarding houses, the diet was used 4 times a year, in others much more often - once every few months or even weeks. The Old English diet was used for 5 days, during which time it took several kilograms of excess weight. The thinner girls went on weekends to various social events, where it was also not customary to eat a lot. Aristocratic ladies also used this diet, which allowed them to go without corsets.
Old English diet menu
1 day
Breakfast: oatmeal boiled in water, a glass of unsweetened strong tea.
Lunch: a glass of tea, chicken broth with a slice of bread, the broth may be s alted.
Dinner: a glass of tea, a slice of bread, lightly buttered (butter).
2 day
Breakfast: a plate of oatmeal, a glass of tea.
Lunch: chicken eggs - two pieces, a piece of bread and butter and a slice of cheese, strong tea
Dinner: 2 apples.
Day 3
Breakfast: tea with jam (1/3 cup).
Lunch: chicken drumstick and a glass of tea.
Dinner: boiled beans - one plate.
4 day
Breakfast: a plate of oatmeal, a glass of strong tea.
Dinner: three chicken eggs.
Dinner: fruit - 2 pears.
5 day
Breakfast: a slice of bread with cheese and butter, a glass of unsweetened tea.
Lunch: chicken drumstick and a glass of milk.
Dinner: two boiled potatoes, a glass of tea.
Snack always consisted of strong tea without sugar.
As you can see from the menu,the diet of English girls was very meager and consisted of approximately 800 kilocalories. At the same time, the diet is rich in proteins, and the amount of carbohydrates in it is reduced. It is better to use whole grain bread, and ordinary berry jam is suitable instead of jam. It is allowed to replace the chicken drumstick with boiled fish. Black strong tea additionally promotes weight loss. All products are affordable, it will take very little time to prepare them, which is the advantage of the diet. How can you lose weight on this diet? You are unlikely to lose the declared 5-10 kilograms in such a short time, but you can get rid of 3-4 kilograms.
However, nutritionists do not advise long-term use of such a diet, which recommends the Old English diet. Reviews say that it will be quite difficult to lead an energetic lifestyle. Also, the diet contains few vegetables and fruits, so you should use vitamin supplements from Monday to Friday. With caution, such a menu is necessary for those people who have diseases of the digestive system. One more nuance: you can’t use s alt during the diet, so you definitely won’t get pleasure. If these obstacles do not bother you, then follow a diet and feel like a real English lady.
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