Easy dinner. Can i?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Modern rhythm of life does not make it possible to eat according to the schedule, observing all the norms prescribed by nutritionists. For breakfast we eat what we have time for, for lunch we have what we have to, and only for dinner we can eat something tasty and not always he althy. This trend absolutely contradicts Suvorov's phrase that breakfast should be eaten on its own, lunch should be shared with a friend, and dinner should be given to the enemy. But, nevertheless, nutritionists insist that the evening diet should include a low-calorie light dinner.

Eating dinner just before bed is not very he althy, and we all know this very well. This is especially true for those people who are trying to lose weight. The calories received from such a dinner cannot be wasted during sleep, and they affect the figure. That is why you should carefully choose the time for eating. Domestic nutritionists recommend having dinner somewhere 3-4 hours before bedtime, while not eating too much. That is, eatin such quantity that heaviness in the stomach is not felt.

It is not recommended to consume bread, potatoes, fried meat, pastries and all kinds of sweets for dinner. Such a “light” dinner should definitely be given to the enemy, which, by the way, will not bring benefits to the body even at breakfast. In this situation, it is better to be completely without dinner than to spoil your he alth. Although, according to Australian scientists, a night raid on the refrigerator helps to overcome insomnia without fail. Decide for yourself how to proceed. But you can compromise. Prepare a light and he althy dinner, stay full, satisfied, and not harm your figure.

By the way, national traditions about dinner are quite diverse. In the Anglo-Saxon countries, it falls at 6-7 pm, consists of salads, potatoes, meat and dessert. Scandinavians have a very satisfying dinner, but at the same time it is useful. They prefer fish dishes, which are considered less high-calorie, and the meal itself falls at 5 pm. Dinner for Hispanics takes place late in the day. Eating at 10 pm, their plates are filled with vegetable salads and grilled meats. The most useful and light dinner is found on the tables of the Japanese. They eat low-calorie meals in small portions, which allows them to satisfy their hunger and give the body a night's rest.

The above immediately raises the question of what is better to eat for dinner. It turns out that preparing a he althy light dinner and staying full is quite simple. First of all, thisall kinds of cereals and vegetable salads in vegetable oil. Eliminate mayonnaise from the evening diet once and for all. You can diversify the menu with an omelet with cheese and tomato or seafood, sprinkled with fresh herbs on top. Such a dinner will fill the body with iodine, folic acid and other valuable trace elements and vitamins. If the body requires meat, then you can cook dishes from the lenten menu using chicken, turkey or rabbit meat.

Summing up. Dinner should be mandatory, while not fatty foods, but light. The time of the meal depends on what time you used to go to bed. You can eat after 18.00 if your sleep is after 10 pm. In no case should you go to bed hungry, because the body must make reserves for the night, otherwise you cannot avoid insomnia.