Healthy food

Prunes: beneficial properties for the body, calories, recommendations

Prunes: beneficial properties for the body, calories, recommendations

Last modified: 2025-01-23 12:01

People have learned to use the generous gifts of nature for a long time. Fruits and berries were one of the first to hit the table. Currently, they are stored fresh and frozen, canned and dried. Dried plum fruits are called prunes. In industry, only some varieties of fruits are used. What are the beneficial properties of prunes? The article will consider the positive qualities and contraindications of dried fruit for the body

Natural gift. Pear - benefit and harm

Natural gift. Pear - benefit and harm

Last modified: 2025-01-23 12:01

Pear is a tall (30 m) tree known worldwide for its delicious fruits. Pear is very rich in vitamins and minerals. If you eat one fruit, you can cover 10% of the daily requirement of vitamin C. It contains vitamins PP, P, B1, chlorogenic, folic and other organic acids

Useful properties of irgi: tasty and effective

Useful properties of irgi: tasty and effective

Last modified: 2025-01-23 12:01

For most people, the benefits of irgi are fairly well known. This unpretentious plant today can be found in almost every household plot, since in addition to the medicinal properties of its berries, they also have culinary value

Carrots while breastfeeding. What can a nursing mother in the first month

Carrots while breastfeeding. What can a nursing mother in the first month

Last modified: 2025-01-23 12:01

How carrots help nursing mothers with bleeding, thrush, hypovitaminosis and constipation. How much carrot juice should you drink so as not to harm yourself and your baby in the first month

Diet godmother. From pumpkin to Cinderella and back

Diet godmother. From pumpkin to Cinderella and back

Last modified: 2025-01-23 12:01

In search of another magical way to quickly lose weight, our contemporaries show amazing faith in miracles, paying for the coveted clothing size with their own he alth

How to start a raw food diet? The system for an effective transition to a raw food diet

How to start a raw food diet? The system for an effective transition to a raw food diet

Last modified: 2025-01-23 12:01

How to start a raw food diet? This is a common question these days. Let's take a closer look. Eating raw food is extremely popular these days. You can even say that this is not an ordinary diet, but a whole way of life. Many people radically change their lives when they become raw foodists. In particular, the circle of friends, profession and interests are changing. Adherents of this idea live according to the laws of nature, increase immunity by swimming in the hole, meditation, bringing positive. But first of all, they are healed by food

If you want something sweet, what is missing in your body?

If you want something sweet, what is missing in your body?

Last modified: 2025-01-23 12:01

It often happens that a person wants sweets for no reason. What is missing in the body in this case, how to deal with this need, everyone should know

Raw pumpkin. The benefits and harms of raw pumpkin

Raw pumpkin. The benefits and harms of raw pumpkin

Last modified: 2025-01-23 12:01

Pumpkin is an extremely tasty and he althy product. But for some reason, it is customary to mainly thermally process this vegetable, while raw pumpkin is rarely used. The benefits and harms of this product are determined by its composition, which is rich in vitamins, various trace elements and fiber. The low calorie content of pumpkin allows you to use it in the diet and children's menu

Low purine diet: who needs it, list of products, menu

Low purine diet: who needs it, list of products, menu

Last modified: 2025-06-01 07:06

The low purine diet (also known as hypopurine) is a treatment table designed for people suffering from gout. The disease occurs as a result of an unbalanced, malnutrition, which, in turn, leads to the accumulation of uric acid s alts in the joints. Therefore, changing the diet, as well as controlling the foods consumed, is a fundamental factor in the treatment of gout

What vitamin is found in large quantities in carrots?

What vitamin is found in large quantities in carrots?

Last modified: 2025-01-23 12:01

Carrots are a storehouse of vitamins and minerals. It is used in folk medicine for the treatment and prevention of many diseases, including the vitamin, which is most in this vegetable

Brazil nuts: benefits and harms, composition, calories, recommendations for use

Brazil nuts: benefits and harms, composition, calories, recommendations for use

Last modified: 2025-01-23 12:01

The fruits of the Bertholium tree are known for their excellent nutty taste and beneficial properties. They are also known as Brazil nuts. The product is enriched with many valuable components and vitamins. The benefits and harms of brazil nuts are described in the article

Pumpkin seeds: benefits and harms for children and adults, how to take, daily dose

Pumpkin seeds: benefits and harms for children and adults, how to take, daily dose

Last modified: 2025-01-23 12:01

What are the benefits and harms of pumpkin seeds? How to take this remedy and in the treatment of which diseases they are especially needed? All this further

Prunes, benefits and contraindications

Prunes, benefits and contraindications

Last modified: 2025-01-23 12:01

Prunes, the benefits of which no one doubts, are one of the most he althy dried fruits. In addition, it is indicated for constipation, as a mild laxative, for pregnant women

What happens if you eat raw eggs? Shelf life of raw eggs in the refrigerator and rules for use

What happens if you eat raw eggs? Shelf life of raw eggs in the refrigerator and rules for use

Last modified: 2025-01-23 12:01

Opinion on whether eggs can be eaten raw is mixed. Many people think that this is not necessary. Indeed, in a product that has not undergone heat treatment, dangerous microbes multiply. For example, the pathogens of salmonellosis. However, some believe that eating such food is acceptable. What happens if you eat raw eggs? This question interests many

Perlovka: glycemic index, calories, useful properties and consumption rates

Perlovka: glycemic index, calories, useful properties and consumption rates

Last modified: 2025-06-01 07:06

Perhaps, many people know how useful cereals are, from which you can cook different cereals. Such dishes not only bring benefits, but also help to add variety to the diet. Barley is especially popular among a wide range of cereals, but not everyone knows what its properties are, therefore they treat it with some degree of disdain

Which bread is he althier, black or white: the whole truth

Which bread is he althier, black or white: the whole truth

Last modified: 2025-01-23 12:01

Wheat (white) and rye (black) have been the main types of bread for many years. Today, many other varieties of bread can be found on store shelves. However, these two types of their popularity do not lose. That is why people are interested in the question of which bread is he althier - black or white

Coffee for gastritis: pros and cons. Nutrition rules for gastritis

Coffee for gastritis: pros and cons. Nutrition rules for gastritis

Last modified: 2025-01-23 12:01

In diseases of the gastrointestinal tract, it is undesirable to drink hot drinks. They lead to irritation of the mucous membrane. There are components in coffee that dramatically increase the amount of hydrochloric acid, but there are also important “buts”. Should I drink coffee with gastritis or is it better to refuse it? The answer to this question is presented in the article

Products containing estrogen for women: a list and recommendations for use

Products containing estrogen for women: a list and recommendations for use

Last modified: 2025-01-23 12:01

What foods contain estrogen for women. Why is the lack of this hormone dangerous. Symptoms of lack and excess of estrogen. Is there this hormone in beer. Which plant has the most? What to eat to increase estrogen levels

Breastfeeding Cottage Cheese Casserole: Recipes and Cooking Tips

Breastfeeding Cottage Cheese Casserole: Recipes and Cooking Tips

Last modified: 2025-01-23 12:01

In order for the cottage cheese casserole to bring only benefits during breastfeeding, you should carefully consider the choice of ingredients for cooking. Cottage cheese should only be fresh, and it is best to use homemade

Cheese during breastfeeding: properties, effect on the composition of breast milk, contraindications, advice to young mothers

Cheese during breastfeeding: properties, effect on the composition of breast milk, contraindications, advice to young mothers

Last modified: 2025-01-23 12:01

The article will discuss whether cheese can be breastfed. We will also consider how much the product will not harm the baby. I would like to say right away that it is sour-milk products, which include cheese, that are one of the important components of a proper mother's diet

What happens if you do not eat bread at all or limit its consumption?

What happens if you do not eat bread at all or limit its consumption?

Last modified: 2025-01-23 12:01

"Bread is the head of everything" - this proverb from childhood brings up respect for this food product. However, in recent years, low-carbohydrate diets have become fashionable, and it has been proven that regular consumption of flour products leads to abdominal obesity, increases the risk of developing diabetes, and burdens the organs of the gastrointestinal tract

Why do you want tomatoes? Product properties and its benefits for the body

Why do you want tomatoes? Product properties and its benefits for the body

Last modified: 2025-01-23 12:01

Tomatoes are plants that belong to the nightshade family. Potatoes, eggplants and peppers are also included in this category. This product is used in various forms. It is eaten raw, stewed, fried and baked. The vegetable is added to first courses and salads, used as a side dish. The article talks about why you want tomatoes, as well as the benefits and harms of food for the body

Brown rice: glycemic index, calories, BJU norms and useful properties

Brown rice: glycemic index, calories, BJU norms and useful properties

Last modified: 2025-01-23 12:01

This is an old cereal crop. Such groats enjoy wide popularity in the countries of the East. There it is consumed daily, due to the excellent balanced composition. It is worth talking more about the benefits, glycemic index and calorie content of rice

Silicon dioxide: impact on the human body, application in the food industry. Food emulsifier E551

Silicon dioxide: impact on the human body, application in the food industry. Food emulsifier E551

Last modified: 2025-06-01 07:06

It is difficult to overestimate the effect of silicon dioxide on the human body. The mineral is responsible for bone elasticity and flexibility, nail strength, hair condition, and helps tissues recover faster. Academician V. I. Vernadsky rightly argued that no organism can develop and exist without silicon

How does the energy drink affect the body? What are the risks of drinking energy drinks?

How does the energy drink affect the body? What are the risks of drinking energy drinks?

Last modified: 2025-01-23 12:01

Energy drinks are sold in every store today. However, marketing does not stand still. More and more new commercials are being created, various promotions are being invented - all in order to convince you of the need to drink wonderful drinks. Contributes to this and modern realities. The eternal lack of time leads to the fact that a person has to take it away from sleep. And when the forces run out, he is looking for something to spur his body

What foods have the most vitamin D: list, percentage, features of absorption by the body

What foods have the most vitamin D: list, percentage, features of absorption by the body

Last modified: 2025-01-23 12:01

From time to time in our body there is a lack of certain vitamins, which affects he alth and appearance. In order for all body systems to function normally, nutrition must be as balanced as possible and saturated with those minerals that affect the functioning of certain organs. But how do you know how to create your daily menu so that our cells get everything they need?

At what age can an orange be given to a child: features and recommendations

At what age can an orange be given to a child: features and recommendations

Last modified: 2025-01-23 12:01

Every mother carefully monitors the diet of her baby. If you want to diversify his menu, she studies all the benefits and harms of each specific product. At what age can an orange be given to a child? The article will discuss the benefits and harms of citrus fruits for the baby's body, as well as the features of their use

What is useful fat for a woman: properties, benefits for the body and features

What is useful fat for a woman: properties, benefits for the body and features

Last modified: 2025-06-01 07:06

Lard is a very useful animal fat. Many people in vain consider it a fatty, harmful product. It has the richest composition, and it is often used for various purposes. You can tell a lot of interesting things about this product, but now it will only talk about how fat is useful for women

Thyroid diseases: diet, allowed and prohibited foods, recipes

Thyroid diseases: diet, allowed and prohibited foods, recipes

Last modified: 2025-01-23 12:01

If a person has problems with the thyroid gland, then he will have to not only be treated, but also eat right. Diet modification is one of the key factors that play a role in recovery. What exactly will be the diet for the thyroid gland - depends on the disease

Therapeutic diet for ulcers and gastritis. Principles of nutrition, list of useful products, menu

Therapeutic diet for ulcers and gastritis. Principles of nutrition, list of useful products, menu

Last modified: 2025-06-01 07:06

Diet for ulcers and gastritis is a key component of the competent treatment of these diseases of the gastrointestinal tract. The ailments are serious, and therefore a person who is faced with one of them must provide his mucous membrane with chemical and mechanical sparing, and also focus on correcting metabolic disorders. There are many nuances, a nutritionist tells the patient about all of them, but now, nevertheless, it is worth talking about the basic principles of diet therapy

What vitamins and minerals are in meat?

What vitamins and minerals are in meat?

Last modified: 2025-01-23 12:01

This article will talk about exactly what vitamins and minerals are found in various types of meat. All the advantages of using these products will be told, as well as some of the disadvantages that will help you choose the most optimal ingredient

Diet for diseases of the liver and gallbladder: he althy foods, recipes and menus

Diet for diseases of the liver and gallbladder: he althy foods, recipes and menus

Last modified: 2025-01-23 12:01

With any diseases of the internal organs, a person needs a special diet. This is especially true for diseases of the liver and gallbladder. Diets are generally well tolerated. Some dishes are not inferior in taste to forbidden foods. The main thing in diseases of the gastrointestinal tract is to exclude the most harmful foods and add the maximum amount of useful foods to the daily menu

Alcohol after gallbladder removal: features of use and reviews

Alcohol after gallbladder removal: features of use and reviews

Last modified: 2025-01-23 12:01

Most patients who have undergone cholecystectomy, or surgery to remove the gallbladder, are interested in what restrictions await them in later life. After all, there are certain prohibitions on physical activity, a therapeutic diet and supportive therapy are necessary. However, one of the most popular questions is: "Is it possible to drink alcohol after gallbladder removal?". Let's explore this topic in more detail

What foods contain zinc: a list, features of absorption by the body

What foods contain zinc: a list, features of absorption by the body

Last modified: 2025-01-23 12:01

He alth and well-being of a person are highly dependent on the presence of trace elements in the body. One of the most important for life is zinc. It is necessary for the functioning of many organs, to maintain the normal functioning of cells. Zinc enters the body only from food. Modern people, due to the ecological situation and the fashion for different diets, often lack this trace element. This can affect the condition of the skin, hair, vision and even the psyche

What is the diet after stomach surgery?

What is the diet after stomach surgery?

Last modified: 2025-01-23 12:01

Despite the rather vague predictions of doctors, many patients live decades after the operation, quite a full and happy life. But there is one caveat - you need to follow a diet. After gastric surgery, a lot depends on the diet: the recovery process after surgery, the patient's well-being and vigor, as well as the presence of possible complications

What can you eat with heartburn? Diet for heartburn - proper nutrition

What can you eat with heartburn? Diet for heartburn - proper nutrition

Last modified: 2025-01-23 12:01

What can you eat with heartburn? What foods do you just need to give up? Can you make yourself feel better? We will talk about this in the framework of this material

What is useful rhubarb, and how to use it

What is useful rhubarb, and how to use it

Last modified: 2025-01-23 12:01

Today, the assortment in stores and on the market is very diverse. Supermarkets offer us a great variety of exotic fruits and vegetables. Many of them are very he althy, contain the necessary vitamins for the body. But you don’t have to go far, a very useful product that will help improve your he alth grows in any garden - this is rhubarb

What vitamins are in watermelon and how do they affect he alth? The chemical composition of watermelon, calorie content, nutritional value

What vitamins are in watermelon and how do they affect he alth? The chemical composition of watermelon, calorie content, nutritional value

Last modified: 2025-01-23 12:01

Watermelon is not only incredibly he althy and tasty, but also a dietary fruit with a large amount of vitamins and minerals

What is the use of strawberries for the body and what are the contraindications? What vitamins are in strawberries

What is the use of strawberries for the body and what are the contraindications? What vitamins are in strawberries

Last modified: 2025-01-23 12:01

Juicy and tender strawberries are the "queen of summer berries". It is rare to find a person completely indifferent to its taste and aroma. Strawberries are the most popular berry in our country. She has many positive qualities. What is the benefit of strawberries? The article will discuss the positive properties of the berry, and its contraindications

Brazilian weight loss diet for 7 or 14 days

Brazilian weight loss diet for 7 or 14 days

Last modified: 2025-01-23 12:01

Brazilians are considered to be one of the most beautiful women. They are distinguished by dark skin, thick hair, a thin waist, long legs and luxurious hips. Many models from Brazil amaze with their beauty on the most famous catwalks in the world. However, they received their seductive lines not only thanks to genes, but also to a special diet. The Brazilian diet, which we will consider today, will allow you to say goodbye to a few kilograms of excess weight in a short time