Healthy food 2024, September
Ketone diet for weight loss: menu, description, effectiveness and reviews
Young people leading an active lifestyle have recently been increasingly opting for a low-carbohydrate diet. One of its varieties is the ketone diet. Consider what it is, what contraindications it has, advantages, disadvantages, and decide whether it is worth sticking to such a diet or is it better to find another option for losing weight
Melon diet for weight loss: reviews
Melon diet for weight loss refers to mono-diets, this is the reason for its short duration. Adhering to the diet that this technique offers is not recommended for more than a week. This period is enough to get rid of 3-6 kg
The perfect breakfast for proper nutrition
Today we will try to cook the perfect breakfast with you. After all, it is the most important meal of the day. It cannot be missed. Especially if you want to lose a few kilos. You just need to know how to make a he althy breakfast. It's not as hard as it seems
The basics of proper nutrition for weight loss: menu, nutritionist recommendations and reviews
He althy nutrition implies the intake and assimilation of substances necessary to replenish the expended energy, regulate the work of all systems of the human body, restore and build tissues. What are the main principles of proper nutrition for weight loss?
How to steam buckwheat for weight loss?
How to steam buckwheat with kefir, boiling water and cold water? What are the benefits of a buckwheat diet and what are the contraindications
Diuretic fruits: list, principle of action, effect on the body, dosage, pros, cons and reviews of doctors
Unlike drugs, diuretic fruits are natural, have a pleasant taste, and are milder. Thanks to them, you can eliminate puffiness, normalize your weight, remove sand. Those people who have kidney problems should know which diuretic fruits to include in their daily diet
Paul Bragg: biography, achievements, facts and speculation, books, activities and cause of death
Professional nutritionist, one of the leaders of the movement for he althy eating and lifestyle, the creator of unique methods of fasting and breathing, a showman, an inventor and a charlatan - all this is about him, the sensational American nutritionist of the last century Paul Bragg. The life story of this extraordinary person will be told to the reader in the article
Water with lemon: he alth benefits and harms, recipe, rules of use
Today, the whole world knows a drink called the "Elixir of the Good Wizard", thanks to which a person's vitality is quickly restored. He is able to restore youth and beauty. This is nothing more than warm mineral water without gas, flavored with freshly squeezed lemon juice
The most useful foods for the heart and blood vessels
The heart is our main organ, a motor that needs good nutrition. What foods are vital for the heart muscle, let's figure it out together
Walnuts for breastfeeding: nutrients, minerals, benefits and harms, the number of nuts per day, the effect on the baby through mother's milk
Breast milk is the optimal food for a newborn. It contains all the nutrients, vitamins and trace elements necessary for its growth and development. The composition of breast milk largely depends on the diet of a nursing mother. During this period, a woman needs to consume as many he althy foods as possible. But whether you should use walnuts with HB, and how high their nutritional value is, you will learn from our article
Sea buckthorn during breastfeeding: useful properties, consumption rates, effects on the body and contraindications
Sea buckthorn has long been brewed for tea, jams and preserves are made from its berries, as well as sea buckthorn oil, which is very popular in medicine. But is it possible to have sea buckthorn while breastfeeding? Will she do any harm? And what benefits can this berry bring when breastfeeding a baby? Read in this article
What is a separate diet: how to lose weight, adhering to such a diet
There are a number of disagreements and contradictions about this. No one can really answer the question of whether separate nutrition is harmful or beneficial. Adherents of a he althy and proper lifestyle do not quite agree that a separate diet can only benefit the body. But, despite this, the number of followers of this technique is increasing every year
Glutinous gluten is a natural product
Gluten is a protein, gluten. What could be so special about him? What draws people's attention to this substance so much?
Cocktail "Wellness": composition, application features, effectiveness and reviews
Among the whole range of protein products for weight loss, the Wellness cocktail occupies a special place, since its composition is based solely on natural ingredients. Who benefits from the Wellness cocktail? Reviews indicate that the unique weight loss system, developed by renowned European scientists, helps to correct the figure in both the short and long term
How many calories should a person consume per day? Daily calorie intake
Surely everyone is wondering how many calories a person should consume per day. In order to make a calculation, you do not need to be a specialist, there are several simple ways. This is necessary first of all for those who want to get rid of extra pounds
How much water should a person drink per day? The role of water in our life
The topic that the he alth, beauty and harmony of a person largely depends on how much clean water he consumes rises regularly. It is especially popular among those who are losing weight. There is also an opposite opinion: excess fluid provokes edema, creates an additional burden on the kidneys and heart. So how much water should a person drink per day and how to correctly calculate the daily rate individually for each? Let's try to answer these questions
"Royal ration": program description, menu, effectiveness and reviews
Popular actors and performers, politicians and entertainment hosts often seek the help of experienced nutritionists who create individual nutrition programs and give general recommendations. The “star” doctor Margarita Koroleva not only made Valery, Nikolai Baskov, Iosif Kobzon and other artists lose extra pounds, but also created the company “Royal Diet”
Fasting day after overeating: options and rules. Post-holiday diet
How to arrange a fasting day after the New Year holidays? What are the best foods to help you get in shape? What rules must be followed in order for the diet to bring the most persistent and visible results? The article answers these and many other questions that interest you
Olive oil: useful properties and contraindications
Olive oil is a fairly common product today, which is widely used in cooking and cosmetology. Many people know about its excellent culinary properties, but few know about its medical properties. But it contains a lot of substances necessary for the human body. Today we will get acquainted with the beneficial properties and contraindications of olive oil
What foods are good for raising hemoglobin in the blood
General weakness, fatigue, drowsiness, lack of appetite, low blood pressure, abnormal heart rhythm - all these signs can indicate a low level of hemoglobin in the body. Today we will find out which foods are useful for raising hemoglobin in the blood
The he althiest foods: what are they?
Any modern person strives to do everything to keep youth and beauty as long as possible. Therefore, it is not surprising that today so much attention is paid to the right lifestyle and a well-balanced diet. After reading this article, you will find out what is included in the list of he althy foods
Proper nutrition of students: features, diet and recommendations
A student has time to do everything except watch his diet. They are always in a hurry and busy with something interesting or important. But a balanced he althy diet is the basis of future he alth and a guarantee of high productivity in the present. Organizing proper nutrition is simple, just develop a few he althy habits
Diet: rice, chicken and vegetables. Terms of the diet, nutrition rules, cooking features, results and consultation of doctors
Not a single nutritionist has yet come up with a nutrition system that would satisfy everyone, was effective for weight loss, affordable, tasty and affordable all year round. There are always some nuances related to he alth or personal taste preferences. Maybe the exception will be Margarita Koroleva's nutrition system - the diet "Rice, chicken, vegetables"?
Proper nutrition: diet, features and recommendations
We begin to appreciate he alth only when we lose it. But it is much easier to prevent any disease than to cure it. If you have sports, daily walks and he althy food in your life, then you are much more likely to stay active and positive. Perhaps you should start with the contents of your refrigerator. What does proper nutrition mean? Should the diet become scarce or, conversely, plentiful? Let's try to figure it out
How to switch to vegetarianism correctly?
Recently, vegetarianism has become popular. Supporters of this food system deliberately refuse meat products. This is done for various reasons
How to use sprouted wheat correctly
In our time of low-quality products and chemically processed food, the issue of proper nutrition is especially relevant. One of the he althiest natural foods is wheat germ. But almost no one knows how to use germinated wheat correctly. Consider the basic rules
Weight loss on herbs - 25 kg per month. Herbs for weight loss: reviews, decoctions, recipes
In the lives of many overweight people, there were situations when they were ready for the most drastic measures to achieve the goal, i.e., to reduce body weight
Properties, best recipes, harm and benefits of fish. The benefits of red fish
Which is better - river or sea fish? The benefits and harms of using this product - what are they? What dishes can be prepared from fish?
Kapha dosha: description, lifestyle. Ayurvedic nutrition for women
According to Ayurveda, there are three Doshas that govern human nature, balance he alth and well-being. These are Kapha, Vata and Pitta. It is on them that the calm and emotional state of each person depends
Beef: benefits and harms to the body, properties, calories
The traditional list of products must include beef. It is valued for its benefits and nutritional value, so it should be consumed by everyone for excellent well-being. The benefits and harms of beef for the body are described in the article
Yeast-free diet: food list and sample menu
A common reason for the popularity of the yeast-free diet is the myth that yeast bread is bad. Currently, there is a special bread on sale, which is allegedly prepared without the use of this component. However, this is not always true. And although it is quite possible to find absolutely yeast-free pastries, it is not recommended to abuse such products
Sprouted sunflower seeds: benefits and harms, composition, rules of use
The human body receives most of the substances it needs for he althy functioning from food. Therefore, it is very important to supplement your diet with sources of valuable elements. By the way, these include germinated sunflower seeds, the benefits and harms of which will be discussed now
What not to eat with gastritis of the stomach: a list of prohibited foods. Diet number 5: recipes
With gastritis of the stomach, it is important to follow proper nutrition - this will help prevent the development of complications and speed up the patient's recovery process. An approximate menu can be clarified with the attending physician. Self-medication can hurt
Oatmeal: benefits and harms, composition, cooking options
Increasingly, people are talking about proper nutrition. The useful properties of certain products are studied, tips and recommendations are given. In this article, we will talk about oatmeal groats. We will also find out the benefits and harms of this product for the human body
The benefits of sour cream for men. Recipes with sour cream. Energy value and composition of sour cream
Sour cream is considered a popular dairy product in Russia. It is created from cream, after which it is subjected to lactic acid fermentation. The product has many valuable properties, it has a pleasant taste. It is used in cooking, cosmetology, folk medicine. The benefits of sour cream for men are described in the article
Thyme with HB: properties, brewing rules, dosage and advice from pediatricians
Not in all cases, thyme during breastfeeding has a positive effect on the overall he alth of mother and baby. There are also contraindications to the use of a healing drink. Before making tea with this plant, it is recommended to consult a he althcare professional
"Clinutren Optimum": instructions for use, composition and reviews
Due to various situations, it is not always possible to consume the required amount of nutrients with food. Serious diseases, postoperative periods of rehabilitation, or a poor diet can interfere with this. In any case, you will need a special nutrient mixture enriched with minerals and trace elements
Pork skin: benefits and harms, effects on the body
In the article we will consider the benefits and harms of pork skins. Turns out it's a delicacy. It is worth saying that world-famous chefs often use this unusual product in order to create a variety of dishes. And in the event that such a process is approached creatively, you will get a unique, and at the same time incomparable treat that will be useful for the body. Pork skins are stewed, fried, s alted and even marinated
Diet after removing kidney stones: features, recipes, allowed and prohibited foods
Urolithiasis is a common pathology that occurs in both men and women. In the absence of treatment and compliance with certain nutritional rules, the stones increase in size. As a result, the formations cannot be crushed and come out on their own, surgical intervention is required
Butter for HB: useful properties, effect on the child's gastrointestinal tract and consumption rates
The diet of a nursing mother should be balanced. The menu should include proteins, fats, carbohydrates and vitamins in the required amount. Butter is a tasty and he althy product, but very fatty. Many nursing mothers doubt its benefits. Pediatricians do not prohibit eating butter with HB, but there are certain rules that need to be considered