Healthy food 2024, September
Ginger root for weight loss
Ginger is the name of a genus of perennial herbaceous plants belonging to the Ginger family. It was brought from South Asia to Europe in the Middle Ages. Ginger root was used not only as a spice. The plant has gained a reputation as an effective remedy to help cope with a variety of diseases
What should be the tea for weight loss? Useful and harmful additives in tea
Tea for weight loss is a very tempting tool for obese people. But after all, side effects develop from the use of a low-quality drink. How to buy a really he althy tea and how to make your own herbal slimming drink?
What is useful linseed oil
This article talks about the great benefits of linseed oil for the human body. Advice is given on how to choose the right remedy, how to use it and for what problems and diseases it can help
Baked onions: benefits, medicinal properties, indications and contraindications
Usually onions are perceived as an additive to dishes. But it is used in the baked version, in this form it also has many useful properties. In folk medicine, the vegetable is used in the treatment of certain ailments. Read about the benefits and dangers of baked onions in the article
Preparation of melt water, or the path to longevity
It is believed that when water melts, it acquires a certain cluster structure, which has a beneficial effect on the human body. Making melt water on your own is an easy task that does not take much time
What is useful cranberries? Lingonberry berry: properties and contraindications
Surely everyone worries about their diet. Recently, more and more families are switching to a raw food diet or eating the right food. And many prefer not to resort to taking medications, but to be treated according to the recipes of our grandmothers. Blueberry has long been used to eliminate many ailments
What is cheating? Cheating in diet and bodybuilding
Fyodor Mikhailovich Dostoevsky in the famous novel "The Idiot" noted that beauty will save the world. At all times, women have sought to decorate themselves, to make their body attractive. Then the men joined in. The craving for beauty has spurred mankind to come up with a huge number of diets, to open sports halls that are so popular today. But people are used to simplifying their lives. In this regard, a method such as cheating was created
What are the groups of fruits?
Fruits are an indispensable element of nutrition, as they provide a person with organic acids, thanks to which the balance in the digestive system is maintained. Fruits are divided into certain groups. Each of them, based on color, combines fruits that have valuable nutritional properties inherent only to them
How many calories are in dried apricots and what are its properties
Dietitians around the world recommend sticking to proper nutrition. It includes regular exercise and the inclusion of he althy foods in the diet. Dried apricots have always been considered one of the most delicious and he althy among them. What is its nutritional value?
Water with honey. Honey with water on an empty stomach for weight loss. Honey with water and lemon
The issue of losing weight must be approached responsibly so that the desire for harmony does not turn out to be a road to loss of he alth. Honey with water on an empty stomach for weight loss is effectively used all over the world. In addition to the fact that the body gets rid of excess weight, it simultaneously heals
Differences in clinical nutrition of individual patients
He althy nutrition is the key to a successful outcome of each disease, and therefore strict adherence to the diet for lesions of the gastrointestinal tract and other internal organs ensures the effectiveness of medicines along with their correct use
Drinking regimen: organization and rules. Organization of drinking regime at school or kindergarten
Drinking regimen is an essential component in human life. Its organization should be clearly established both at home and at work, in kindergartens and schools
Parsley: useful properties and contraindications for use
No festive table is complete without juicy and fragrant parsley leaves. But, in fact, the area, the application of this product is much wider. What beneficial properties of parsley for the body should everyone know about? What parts of this plant can be used? You will find answers to these and other questions in our article
The he althiest foods for a he althy diet
Only by eating right, you can maintain good he alth for many years. A person who does not know the measure in food, its quantity and composition, eventually acquires many diseases, the cause of which is malnutrition. He althy foods in the diet are the basis of he alth
The he althiest berries and fruits. Top 10 he althiest berries
Scientists around the world agree that berries and fruits provide invaluable help to the body. But, to the surprise of many, it is very difficult to single out the most necessary ones
Lipipidemic diet: nutrition rules, recipes and food list
The article describes the basic principles of a lipid-lowering diet. It explains which foods can be used in the diet, and which it is better to refrain from eating. An approximate diet for a week and recipes for delicious dishes are given
Caffeine: daily value, effect on the body. Caffeine content in tea and coffee
Everyone knows that caffeine is the main ingredient in an invigorating morning drink. In fact, it is used not only in coffee, but also in weight loss, in the fight against cellulite and in medicine. People do not always guess how much of this substance enters the body. Let's see how useful and harmful caffeine is, how much is acceptable for consumption, as well as the daily intake of caffeine for a person
Is it possible to get better from honey? How much honey can you eat per day? Calorie content of honey
Honey is a natural product. Otherwise it is called - natural sugar. Like any other sweet product, honey is high in calories. From this follows a perfectly reasonable answer to the question of whether it is possible to recover from honey. It is possible, especially if there is a lot of it
Coffee for hypertension: the effect of caffeine on the body, doctors' explanations, benefits and harms, compatibility with pressure medications
Many people suffering from disorders of the cardiovascular system are interested in whether coffee is possible with hypertension. This issue needs to be taken seriously. It is generally accepted that caffeine is not compatible with this disease
Beetroot decoction: useful properties and contraindications for use, recipes
Since ancient times, our ancestors used the gifts of nature as a means of treating various ailments. Beet broth was especially popular. Even Hippocrates mentioned the power of this remedy on the body in his works. Modern recipes of traditional medicine include beets in their compositions
What is fat for? The biological significance of fats in the human body
To maintain your figure in perfect shape, you must carefully monitor your diet. Each meal should contain the amount of proteins, fats and carbohydrates necessary for the human body. Before giving up certain foods entirely, think about why our body needs certain substances. Today we will talk about what fat is for
The benefits and harms of saturated fatty acids
The topic of fats has gained its popularity relatively recently - since the time when mankind began strenuously striving for harmony. It was then that they started talking about the benefits and harms of fats and products containing them
Corn oil: benefits and harms, application, reviews
Corn is reputed to be an ancient cereal plant, occupying the 3rd place in the world after wheat and rice in distribution. Neither children nor adults can do without corn, because it gives not only a feeling of pleasant satiety, but also nourishes the body with its most valuable properties, many of which remain when oil is pressed from corn. What is corn oil, its benefits and harms, how to take - we will consider everything in our article
Ways to cleanse the body at home
The negative impact that the modern pace of life has on people can be minimized. This can be achieved by cleaning the body of toxins and toxins, which can be done at home
Green onion: useful properties, vitamins, calories
Green onions have long been known to people as a source of vitamins, available all year round. What are the benefits of this plant for the human body? How to store and grow it properly? You will find answers to these and many other questions in our article
Food pyramid - the basis of proper nutrition for every day
If you use the proposed nutrition scheme, your body will receive all the components it needs, vitamins, vegetable fibers and fatty acids from the food you eat, you will avoid high-calorie foods and will not gain excess weight
He althy breakfast: menu, recommendations
Everyone knows that you need to have breakfast every day. It is the morning portion of food that saturates with energy, which is important for completing tasks. But it should be borne in mind that if a he althy breakfast contributes to vivacity and excellent he alth during the day, then the wrong choice of products can lead to the fact that a person will quickly feel tired and sleepy. According to doctors, there is no more important meal. Let's take a look at what constitutes a he althy breakfast
Oranges for weight loss. Oranges for weight loss: reviews
Many people associate oranges with the sun. The aroma of this fruit is able to increase vitality and improve mood. There is an opinion that being in an orange grove, you can improve your he alth and calm down
Benefits of sprouted wheat and its use
The benefits of germinated cereals for human he alth cannot be overestimated. Their nutritional and healing properties are high. Among all the seeds, the benefits of germinated wheat are the most significant. The grains of this cereal crop are currently an alternative to some medicines
How to use sprouted grains? Germination methods. How to eat sprouted wheat
Thanks to the intake of these products, many people got rid of their diseases. The benefits of cereal sprouts are undeniable. The main thing is to choose the right grains that you need, and not to abuse their use. Also carefully monitor the quality of cereals, germination technology. Be sure to consult a doctor before using this product so as not to harm your he alth
Pilaf - calorie content, composition, benefits
Pilaf is one of the most favorite dishes in our country. And even if the origin of this dish is not at all connected with Old Russian or Slavic traditions, on the territory of our country it has been dearly loved by everyone since childhood. In addition to the fact that pilaf is very tasty, its calorie content is unusually attractive
Low-fat hypocaloric diet: description, menu and reviews
For people who want to get rid of extra pounds, many effective diets have been developed. But such diversity very often confuses a person. How to choose the most suitable nutritional scheme that will provide excellent results in the shortest possible time? This is what a hypocaloric diet is
Proper nutrition during radiotherapy
Cancer is a terrible disease, accompanied by a mass of negative consequences, treatment and compliance with the doctor's recommendations. One of the most popular and effective methods of treatment today is radiation therapy. To reduce the severity and number of negative consequences of the method during treatment and after it, a certain diet is required
Diet after cholecystectomy: menu, recipes. Diet after gallbladder removal
Any surgical intervention in the work of the human body does not pass without a trace. Cholecystectomy is the surgical removal of the gallbladder. In view of the performance of functions significant for the body, the removal of the gallbladder significantly affects the change in a person's lifestyle. You have to adhere to a special diet for a long time, which significantly limits the nutrition of a modern person
Diet for gastritis in the acute stage. What you can eat and drink, and what you can not
Proper nutrition is the key to he alth for many years. But how difficult it is for the average person to follow a diet! Lack of time, frequent feasts, snacks - all this leads to the occurrence of such a disease as gastritis. The treatment of this unpleasant disease is all in the same diet and the rejection of harmful foods
Sugar substitute "Fit Parade": composition, useful properties. Sweetener Reviews
The article provides information about the Fit Parade sweetener (considered the composition and advantages over other sweeteners). The useful properties that the Fit Parade sweetener has, the harm and benefits of its use are also described
Shumakova Arina: biography, weight loss recommendations, reviews and interesting facts
Shumakova Arina is a popular blogger, a successful businesswoman, a loving mother, the founder of a charity project and just a beautiful woman who, at 41, went through difficult life trials with her head held high. And yes, by the way, Arina lost 40 kilograms in one year, continues to “build” her body and inspires many women who want to see a dream figure in the mirror with her example
"Podvorie" - a dairy product of the highest quality
Every man starts his life with milk. In childhood, he receives all the most useful and necessary from mother's milk. When growing up, milk and dairy products for the majority will forever remain beloved and invariable companions in the daily diet
Blue whiting fish: the benefits and harms of seafood
Among the variety of seafood, cod fish species occupy a leading position in the fishing industry. Almost all aquatic inhabitants, or rather their meat, are of great benefit to humans. Blue whiting belongs to the cheap varieties of fish belonging to the cod family. The benefits and harms of this subspecies are of interest not only to scientists, but also to ordinary people
Cod caviar: harm and benefit, properties. Cod caviar for pregnant women
In today's material we will talk about the benefits and harms of cod caviar. The reader will get acquainted with the biochemical composition of an inexpensive but valuable delicacy. Also, you will find out if it is possible to use it during pregnancy