Healthy food
Fish and seafood: nutritional value. Fish: chemical composition, benefits for the body
Last modified: 2025-01-23 12:01
In order to look athletic and fit, to feel he althy and cheerful, to surprise others with beauty and youth, you need to lead the right lifestyle. An important part of the daily routine is the diet, the selection of which takes into account the calorie content of the product and its nutritional value. Fish is a leader in this regard, so famous for its nutritional characteristics, rich vitamin composition and excellent taste
What is a he alth food menu?
Last modified: 2025-01-23 12:01
People who come to a cafe or restaurant are served a catalog of dishes that can be ordered for dinner or lunch. This list is divided into groups (cold snacks, drinks, hot dishes) and is called the "menu". But sometimes a different content is put into the term, given that the diet can significantly affect the course of the disease and the patient's recovery
Useful properties of strawberries: a storehouse of vitamins in a small berry
Last modified: 2025-01-23 12:01
Many grow strawberries in their dachas. Indeed, this is a very valuable plant that is often used in medicine. It contains vitamin C, vitamins B1 and B6, carotene, folic acid, as well as essential trace elements, pectins and organic acids. Moreover, the beneficial properties of strawberries are not only in berries, the whole plant can be used for treatment - and roots, leaves, and fruits
Laxative products for constipation
Last modified: 2025-01-23 12:01
Whoever has experienced such a phenomenon as constipation is well acquainted with painful and unpleasant sensations. Many in this case habitually reach for the first aid kit for laxatives. But in most cases, the reason lies in a violation of the diet or an unbalanced diet. If this phenomenon is not associated with abnormalities in the structure of the intestine or the presence of tumors, then a change in diet will bring long-awaited relief. In particular, it is necessary to include laxative products in the menu
Calorie content of Adyghe cheese and its benefits in dietary nutrition
Last modified: 2025-01-23 12:01
This cheese is good to eat under the "accompaniment" of dry red wine and fresh vegetables. Locals also widely use it for making cheesecakes, khachapuri and other dishes. We sell mainly a fresh white product, but a smoked version is also extremely popular. Such Adyghe cheese is being prepared at home. It is mainly done in a traditional hearth and in a smoker
Rye bread: harm and benefit, calories
Last modified: 2025-01-23 12:01
Rye bread is a worthy alternative to ordinary bread. They contain fewer calories and are digested much faster
Breastfeeding diet for weight loss without harm to baby's he alth
Last modified: 2025-01-23 12:01
A common problem for women who have recently given birth is weight gain. Often, intense exercise in the gym and strict diets help to cope with figure defects, but young mothers cannot exhaust themselves like that, because they need to breastfeed their baby. In this case, the ideal solution would be a breastfeeding diet for weight loss
How to choose foods with the highest protein content?
Last modified: 2025-01-23 12:01
Foods with the highest protein content are he althy and will allow you to increase muscle mass without accumulating fat. They are especially important for people involved in sports. What foods have the most protein?
Milk tea for weight loss, all the details of the method
Last modified: 2025-01-23 12:01
Everyone who struggles with excess weight, it is useful to know about the wonderful drink, which consists of two products: tea and milk. Milk tea for weight loss has good effectiveness, and few people know about the uniqueness of two simple products after they are combined
Diet for gout: sample menu and rules
Last modified: 2025-01-23 12:01
Diet for gout is the main method of treatment and prevention of exacerbations. To make a suitable diet, it is necessary to take into account the individual characteristics of the body, as well as the presence of any diseases. The main goal of therapy is to reduce the concentration of uric acid in the blood
What fruits can you eat with a stomach ulcer: a list of allowed, a positive effect on the stomach and an approximate menu for an ulcer
Last modified: 2025-01-23 12:01
What fruits can you eat with a stomach ulcer? Which are completely contraindicated? Everything that we consume internally saturates us with energy. This is especially true for vegetables, fruits and berries in the summer season. In summer and autumn, we must be nourished with vitamins for the whole winter. But what about someone who has ulcers, and some foods, such as grapes, cause acute pain?
Useful properties of pears - help with diseases
Last modified: 2025-01-23 12:01
What do we know about the pear? It's delicious, sweet… not only. Useful properties of pears will help in the prevention of many diseases
How to replace dairy products: advice and recommendations from leading experts
Last modified: 2025-01-23 12:01
What can replace dairy products if a person is lactose intolerant or allergic? And I want to replenish the body every day with all the useful elements that are contained in such food, but without harming my he alth. There is more than one way out of this situation
How and how can you clean the liver?
Last modified: 2025-01-23 12:01
We always remember about cleanliness in the house, about the cleanliness of our body. Regularly wash the floors, take out the trash, take a shower, brush your teeth. But few people remember the internal cleanliness of their body, because the hygiene of internal organs is no less important. It is especially important to know how to clean the liver
Diet food is the key to he alth
Last modified: 2025-01-23 12:01
It is very important to think about what we eat. And it's not even that the so-called junk food makes our parameters larger. And the fact that malnutrition eventually leads to the appearance of various unpleasant diseases. Therefore, if you want to be not only beautiful, but also he althy, diet food should settle in your refrigerator
Diet for children: an overview, features of the diet
Last modified: 2025-01-23 12:01
The diet of toddlers and adults is very different. For this reason, each diet for children must be made individually. It will depend on many factors and include only useful and high-quality products. In this article, we will find out what diets for children are and what are their features
Can I have a banana for diarrhea?
Last modified: 2025-01-23 12:01
Every person has had an upset stomach at least once in their life. This problem often occurs when we are away from home
Kefir for diarrhea: features of use and recommendations
Last modified: 2025-01-23 12:01
Kefir is classified as a useful fermented milk product that can improve the functioning of the gastrointestinal tract and restore its microflora. Some experts recommend drinking it for indigestion. Is it possible to have kefir with diarrhea, because with this disease, all dairy products are in question?
Is it possible to drink energy drinks: the pros and cons of drinking energy drinks
Last modified: 2025-01-23 12:01
Just a small jar - and the energy overflows again. The producers of this miracle drink claim that the energy drink does not cause any harm, its effect on the body is comparable to that of ordinary tea. But everything would be fine, if not for one but
What are the vitamins in an apple? Benefits of apples for the body
Last modified: 2025-06-01 07:06
Apples are the most popular and affordable fruit in our country. They are consumed in the form of fresh fruits, juices, and are also used as an ingredient in baked goods and dishes. They are tasty and he althy. Consider which vitamins in an apple are responsible for the medicinal properties of the fruit for the body
Norman Walker in harmony with nature
Last modified: 2025-01-23 12:01
Norman Walker is a man who lived for more than 100 years and by his example helped other people to do the same. He thoroughly studied the properties of vegetable and fruit juices and skillfully used them
Kiwi for weight loss - a diet with pleasure
Last modified: 2025-01-23 12:01
The main rule of the kiwi diet for weight loss is that you need to eat this berry in an amount of about 10-12 pieces daily. The use of sugar is strictly prohibited
Nutrition for food poisoning: menus, allowed and prohibited foods
Last modified: 2025-01-23 12:01
The probability of getting food poisoning is quite high. Poisoning of the body occurs due to the use of low-quality food, and it is extremely important for a quick recovery to take timely measures and adhere to the principles of proper nutrition in case of food poisoning, which will be discussed in detail below. In addition, it is important not to waste time and immediately begin treatment, which will help to significantly reduce the recovery period
Treatment of atherosclerosis. Diet as one of the most important factors in treatment
Last modified: 2025-01-23 12:01
Many people have heard about such a disease as atherosclerosis. But few realize its real danger, and are aware of the impact that diet has on the treatment of atherosclerosis
Pomegranate: calories and benefits
Last modified: 2025-01-23 12:01
The oriental fruit pomegranate, completely unique in its properties, has a fairly low calorie content. Due to this, it is actively used in dietary nutrition
Acesulfame potassium - harm to the body
Last modified: 2025-01-23 12:01
The advent of sugar substitutes, or artificial sweeteners, in the late 20th century has not made life easier for those who want to lose weight. The most commonly used sweeteners are acesulfame potassium and aspartame. These are the most dangerous food additives
Muesli for weight loss - he althy and tasty
Last modified: 2025-01-23 12:01
A product such as muesli was invented in the early 20th century by a doctor from Switzerland, whose name was Maximilian Birker-Benner (a leading member of the radical vegetarian society)
Millet porridge - calories and benefits
Last modified: 2025-01-23 12:01
Boyar and amber porridge, kulesh, pumpkin are just a few of the most famous dishes, which are simply impossible to cook without millet. Many lovers of a slim figure and those who want to lose weight quickly believe that millet porridge has a calorie content that is simply prohibitive. But they don't know how wrong they are. Today, many options and recipes for millet porridge are known, but the most common is pumpkin, which we will talk about
Let's count how many calories are in chicken breast
Last modified: 2025-01-23 12:01
Looking beautiful and slim is one of the main requirements that society has recently imposed on a woman. And she, trying to match it, selects only low-calorie foods for her diet. In this article, we will help you with this and tell you how many calories are in chicken breast, and what delicious dishes you can cook from it
How many calories are in a vinaigrette? Let's count
Last modified: 2025-06-01 07:06
Where can I find information about the energy value of a vinaigrette? In directories, on websites, in women's magazines, there is an approximate list describing individual products. Based on these data, you can calculate the calorie content of ready meals. Let's try to calculate how many calories in vinaigrette
Let's see what fruits a nursing mother can eat
Last modified: 2025-01-23 12:01
Many women are wondering what kind of fruits a nursing mother can eat, and is it worth limiting herself in nutrition in the first months of her child's life? Let's look into this issue and dispel all the myths associated with proper nutrition during lactation
Protein-vegetable diet as the easiest way to lose weight
Last modified: 2025-01-23 12:01
The protein-vegetable diet is considered one of the easiest and most effective ways to lose weight. The name speaks for itself: without further explanation, it is clear that it is based on alternating and eating low-calorie vegetables and protein foods. But not everything is as simple as it might seem at first glance, because even this type of food has its own rules and restrictions, which we will talk about
How to increase platelets in the blood: he alth recipes
Last modified: 2025-01-23 12:01
Platelets play a major role in the he alth of every person. But it happens that as a result of a disease or a course of chemotherapy, platelets drop sharply. How to deal with it? How to increase platelets in the blood?
What can not be eaten with constipation? Foods that cause constipation in adults. Constipation nutrition rules
Last modified: 2025-01-23 12:01
Problems with stools can occur at any age. But most often this disease affects children and the elderly. In this article we will tell you why this problem occurs, what you can’t eat with constipation, what dangers the absence of feces poses
How many grams of protein are in one egg?
Last modified: 2025-01-23 12:01
Chicken eggs are an indispensable source of nutrients needed to build muscle tissue. In addition, this product is considered dietary, especially protein. Many are interested in: how many grams of protein are in one egg? This is necessary to know if a person leads a he althy lifestyle and carries out a strict calculation of proteins, carbohydrates and fats
Aspartame: harm and effects on the human body
Last modified: 2025-01-23 12:01
Recently, information has been very actively spreading that sugar is the main enemy of a slim figure and he alth in general. People who adhere to the rules of rational nutrition are advised to give up sugar completely, but, unfortunately, not everyone has such willpower. In this case, sweeteners can come to the rescue, the most popular of them is aspartame. Does this supplement bring harm or benefit to the body?
Diet for diverticulosis of the intestine and sigmoid colon
Last modified: 2025-01-23 12:01
During the treatment of this disease, the main emphasis is on diet. With intestinal diverticulosis, which most often affects the sigmoid region, patients have to radically revise their own diet
What foods increase testosterone in men?
Last modified: 2025-01-23 12:01
There are many drugs in the world that are used by athletes who want to quickly build muscle mass. However, their use should be strictly dosed and not be regular. Otherwise, the natural production of testosterone may stop
What is useful water and how to drink it correctly
Last modified: 2025-01-23 12:01
For a long time, doctors have been reminded of the need to consume a certain amount of fluid for the normal functioning of the body. Today, nutritionists argue that liquid foods and drinks do not fill the required need for ordinary water, which cannot be replaced by coffee or tea. What is the use of water and how to drink it correctly?
Blackcurrant: calories. Blackcurrant with sugar: calories
Last modified: 2025-06-01 07:06
Information about the energy value of products in the preparation of dietary nutrition is extremely important. People striving for ideal forms are forced to count calories consumed. And how nice it is to realize when delicious food, in addition to incredible benefits, delivers a reasonable amount of proteins, fats and carbohydrates to the human body. Eaten for dessert, blackcurrant, whose calorie content per 100 grams is 40 kcal, will be an excellent alternative to cream cake