What is cheating? Cheating in diet and bodybuilding

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fyodor Mikhailovich Dostoevsky in the famous novel "The Idiot" noted that beauty will save the world. At all times, women have sought to decorate themselves, to make their body attractive. Then the men joined in. The craving for beauty has spurred mankind to come up with a huge number of diets, to open sports halls that are so popular today. But people are used to simplifying their lives. In this regard, a method such as cheating was created, which is of American origin and is used in various areas of beauty preservation.

What is cheating?

Everyone knows that following a strict diet and at the same time rigorously exercising is quite difficult. The body is under stress. In addition, there is always a temptation to leave the idea of \u200b\u200bdieting, not to continue grueling workouts and give yourself a weekend, sometimes a long one. As a result, the desired effect cannot be achieved. Why start then? Need to start! To help those who still want to achieveresults, a method such as cheating was invented.

Translated from English, this word means "deception", "cheating", "violation". Thus, cheating in a diet is a deception of the body that allows you to achieve effective weight loss without harm to the psyche. Women who start following the chosen diet, as a rule, do not finish what they started and break down, after which they experience remorse, mental disorder and try to start all over again, while fearing to quit everything again. And the cheating diet allows the so-called "boot" days:

• 5 days a week you need to follow a strict diet;
• on the weekend you can eat whatever you want, but with the beginning of the new week, you will again return to the strict framework of the diet.

Cheating can last a couple of days or a week. The most important thing is to gather your will into a fist and again limit yourself to food.

Benefits of a cheating diet

The body experiences stress during a diet. And since he "knows" that he is being deprived of sufficient food intake, he begins to store fat in reserve. Thus, after a certain time, the weight stops decreasing, a “plateau” effect is observed. If you periodically allow yourself to take breaks in the diet, which is allowed by cheating, then the body will know that it needs to be patient a little and it will be rewarded for its efforts, respectively, it will not need to stock up for future use. Yes, and herself, her beloved, a woman who decides to get rid of extra pounds in this way will be able toto please and provide psychological comfort. Another advantage is that you can sit on a diet for a long time without fear of breaking loose.

Disadvantages of cheating

Unfortunately, this type of diet is not for everyone. This requires willpower, because it is rather difficult to return to compliance with strict norms after a break. Attention! During the "loading" it is necessary to observe the measure, as the body has lost the habit of a large amount of food. And it is better to allocate as little time as possible for a break, then the amount of your favorite food consumed can be increased. It is better to focus on he althy foods, after eating which a feeling of fullness remains for a long time, for example, nuts, cereals. It is especially important to drink clean water during this period (at least 2 liters per day).

What is cheating in bodybuilding

Now let's take a break from diets and go in for sports. Moreover, the term we are considering applies to him as well.

Cheating in bodybuilding is a voluntary self-deception that provokes a desire to lift more without following the technique. As a rule, beginners use cheating in sports (sometimes without even realizing that they are cheating), because they do not know how to perform the exercise correctly. True, it is not clear what prevents them from asking more experienced athletes for advice. Of course, it’s better to learn to do everything right right away than to fix it later. And yet, as they say, we have what we have. And we have the following "violations".

Types of cheating in bodybuilding:

• incomplete range of motion;
• rocking;
• sharp push;
• back arching and so on.

Dignity

So, what is cheating in sports, we have sorted it out. In fact, all the same scam and self-deception. However, this does not mean that such a phenomenon is exclusively negative. Cheating in sports also has positive aspects. It allows you to continue the exercise with muscle fatigue, while loading them well. There is even a whole technique: you need to perform maximum repetitions with a light load, but with maximum speed of movement. There is such a thing as a "dead zone"; so, cheating helps to go through this very zone and continue the exercise. For example, throwing a projectile with the participation of the whole body (“wave”), which allows you to redistribute the load on the entire body; swinging on the horizontal bar and lifting due to the pelvis.

Flaws

Dramatically reduce the effectiveness of training, and arching the back, which redistributes the load, can damage the spine. Improper use of cheating carries a danger to the body. Therefore, before resorting to such a method, it is necessary to familiarize yourself with the relevant technique. Cheating is usually used by experienced bodybuilders, so it makes sense to take a closer look at their training and even consult. We want to draw your attention to this. Beginners simply need to start mastering bodybuilding with the correct execution of exercises so as not to undermine tired muscles; in addition, it is important to learn how to recover and pick uppower system.

Conclusion

So let's summarize. Cheating speeds up metabolism, thereby "shaking" the body. The duration of the "load" is strictly individual. Someone needs to boot two days, and someone and 10 hours is enough. If you want to cheat on a day off, nutritionists unanimously advise adding 400-500 kcal. And among the working week during the break, the diet can be replenished by 800-1000 kcal. Loading up on your favorite Olivier-type salad or dessert will relieve dietary stress, boost your metabolism, and give you extra energy to fight your weight.

After reading this article, we hope that you have learned the answer to the question posed at the beginning: "What is cheating?" If you like such a system, remember that you can easily turn it into a way of life and thinking.