Pilaf - calorie content, composition, benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pilaf is one of the most favorite dishes in our country. In addition to the fact that pilaf is very tasty, its calorie content and benefits for the human body are significant. It must be said right away that the nutritional value of this extremely popular dish directly depends on the products that make up its composition. So, what affects the calorie content of pilaf in the first place and how can it be changed if necessary.

Pilaf can be meat (and from completely different types of meat), fruit, with mushrooms, with seafood.

So, for example, lamb (Asian) pilaf, whose calorie content reaches 360 kcal per 100 g of product, is undoubtedly the most nutritious. Next in descending order is pork pilaf - up to 300 kcal, from beef - up to 250 kcal. And the least fat and low-calorie of the meat types of this dish is chicken pilaf - a calorie content of about 180 kcal. Surprisingly, with the addition of fruits (dried apricots and raisins), this dish has the same energy value. Mushroom pilaf can be called the most dietary, its calorie content is about 90 kcal.

OtherFig. is an obligatory component. This ingredient has a surprisingly high energy value - 330 kcal. That is, it is he who gives the dish the main charge of nutrition. If, to reduce calories, we can optionally use more or less fatty meats or even completely replace it with fruits or mushrooms, then rice is an absolutely indispensable component in cooking pilaf.

The composition of this culinary masterpiece usually includes other products: onions, carrots, garlic, vegetable oil or animal fat for frying. After all, they also have a certain energy value. Here is the approximate calorie content of foods per 100 grams:

• carrots - 35 kcal;
• onion - 30 kcal;
• garlic - 149 kcal;
• fat/oil – 890 kcal.

Changing the composition and calorie content of products, you can reduce the nutritional value of pilaf. For example, eliminate garlic or use less fatty meat. You can not use oil and fat for frying, but simply lightly stew the selected foods. For the preparation of dietary pilaf, you can take mushrooms or assorted vegetables. But remember: such a replacement will significantly reduce not only the calorie content, but also the taste of everyone's favorite traditional dish. If you are watching your figure, it is better to just enjoy the usual pilaf, but in small portions.

By the way, despite the fact that the classic pilaf is a rather fatty dish, it is surprisingly easily and quickly absorbed by our body. Moreover, the use of pilaf does not lead to drowsiness andlethargy, as usually happens after eating fatty foods.

On the contrary, leaving a feeling of satiety and lightness, nutrients give us a boost of energy and a lot of vitamins. Thus, the high content of vitamin B2 and fiber in rice improves the metabolism of amino acids. The meat in the composition of pilaf gives us vital protein, vitamins of group B and PP. Onions contain a lot of vitamin C, which supports our immunity. And carrots are completely rich in a number of minerals and vitamins of groups A, B, C and PP. Not to mention the nutritional value of garlic, which, in addition, also kills a large number of various bacteria.

Pilaf can be safely called a unique dish, which quite deservedly enjoys popular love. Cook it at home, as usual, or bring something new - in any case, the he alth and good mood of your household is guaranteed.