What are the groups of fruits?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fruits are an indispensable element of nutrition, as they provide a person with organic acids, thanks to which the balance in the digestive system is maintained. These sources of life actively prevent the appearance and spread of unwanted free radicals in the body, leading to aging and loss of skin cells elasticity. That is why doctors recommend using fragrant fruits not only inside, but also to make masks out of them.

Most of all vitamins are concentrated in the upper layers of fruits: peel, peel. Therefore, fruits with a clean surface can not be cut. As noted, in the morning it is more useful to use fruits in the beginning, while the main food products - about 20 minutes later. You can’t eat juicy fruits at night, as this can cause unwanted fermentation in the intestines, and instead of good, you will get harm.

Fruits are divided into certain groups. Each of them, based on color, combines fruits that have valuable nutritional properties inherent only to them. Therefore, the human dietmust contain fruits of different species. So, based on the color, the following groups of fruits are established: red, orange, green, lilac, yellow and white-brown.

The red fruit group combines watermelon, pink grapefruit and strawberries. They contain a high concentration of carotenoids that slow down the oxidation process. Thanks to them, the development of cancerous tumors is stopped, and cardiovascular diseases can also be prevented. Red fruits should be eaten fresh, and preferably not stale.

Representatives of the orange group of fruits - mango and apricot. They are rich in beta-carotene. This is a substance that contributes to the formation of vitamin A, which affects visual acuity. Carotene is also a good antioxidant.

From the green group of fruits, it is worth highlighting avocados and green apples. These fruits contain chlorophyll, trace elements - calcium, potassium, magnesium - and a large amount of dietary fiber that improves digestion. Chlorophyll is able to prevent the onset of cancer. According to nutritionists, it is better to eat fruits raw.

Lilac combines plums, grapes, blueberries, blackberries. They contain antioxidants that prevent blood clots. They help to effectively fight pathogens, help delay the aging of living cells in the body. Cooking reduces their nutritional value, so it's best to eat these fruits raw.

Yellow fruits are apples, melon, pineapple, peaches. yellowthe group contains a number of flavonoids. These organic substances activate digestion, have antibacterial and antioxidant properties.

And finally, the white-brown group includes white, beige and brown fruits: bananas, dates, white melon, brown-skinned pear. The substances allicin and selenium contained in them are involved in supporting the work of the heart, lowering the level of unwanted cholesterol in the blood.

Different groups of fruits in your daily diet - the key to he alth! A fruit diet is the way to a slim figure!