Beetroot decoction: useful properties and contraindications for use, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Since ancient times, our ancestors used the gifts of nature as a means of treating various ailments. Beet broth was especially popular. Even Hippocrates mentioned the power of this remedy on the body in his works. Modern recipes of traditional medicine include beets in their compositions.

But not everyone can use beetroot decoction inside, the product has contraindications and limitations. In order to fully experience the healing properties of a miracle drink and not harm your he alth, it is important to know all the rules for preparing and drinking a decoction.

Useful properties of beets

Beetroot is a very valuable product - both for nutrition and for treatment. Its composition is rich in micro and macro elements:

• He althy sugars.
• Calcium - participates in all processes in the body, normalizes the functioning of the cardiovascular system.
• Iron - increases hemoglobin levels, reduces the risk of anemia.
• Magnesium - promotes the absorption of iron, calms nerve cells.
• Potassium - neutralizesslag, useful for allergy sufferers.
• Phosphorus - accelerates chemical reactions in the body.
• Zinc - has a beneficial effect on sex hormones.
• Vitamin PP - regulates cholesterol levels.
• Vitamin C - improves immunity, lowers sugar levels.
• B vitamins - improve blood circulation, restore skin.
• Iodine - responsible for blood pressure and fat breakdown.
• Betaine - essential for normal human functioning. Beets are the leader in betaine content.
• Folic acid - provokes, when necessary, rapid cell growth and metabolism.
• Amino acids - make up for the lack of protein.

Regular use of the root crop increases the protective properties of the body, and for the liver, beetroot decoction has a cleansing effect. The inclusion of beets in the daily diet will enrich the human body with useful substances as much as possible.

What is the benefit of decoction?

How does beetroot and its decoction affect the human body:

• Reduces blood pressure. At the same time, it is not at all necessary to use the decoction systematically, just one glass is enough for a single dose, as the pressure will noticeably decrease.
• Improves blood circulation. In this regard, the activity of brain processes is activated.
• Natural nitrates contained in beets, when ingested, turn into nitric oxide. It is this reincarnation that prevents the development of thrombosis by expanding the veins and arteries.
• Highvitamin C content naturally boosts immunity.
• The antioxidant properties of the root allow it to be used in the treatment of benign and malignant neoplasms.
• Betaine - a unique component that protects the emotional structure of a person from the negative impact of stressful situations.
• The high content of folic acid contributes to the full development of the fetus and easy pregnancy.
• Regular consumption of beetroot decoction increases endurance and speeds up the delivery of oxygen to muscle cells. This is especially useful for people whose lives are devoted to sports.
• Effectively cleanses the body of slagging, helping the liver.
• Normalizes the digestive system, preventing constipation and gastrointestinal disorders.
• Significantly lowers blood sugar levels.
• It has an anti-inflammatory and antiseptic effect during the period of illness.

For people whose he alth is at its best, beetroot is a great source of a long and happy life.

Contraindications

It becomes clear, the list of miraculous properties is impressive. But nevertheless, the root crop has a number of contraindications, which must be familiarized with before use.

Doctors in the presence of the following diseases do not recommend drinking beetroot broth:

• hypotension;
• diabetes mellitus;
• gastritis;
• gastric and duodenal ulcer;
• diseases of the genitourinary system;
• arthritis;
• gout.

The stages of some diseases still allow the use of beetroot decoction for additional therapy. Reviews of experts confirm that the drink is really able to have a therapeutic effect, but only after the appointment of the attending physician.

Restrictions. Can a decoction of beets beetroot for children?

Medics urge expectant mothers, as well as nursing women, to be attentive. If in the first case the benefits of the product are appreciated, then when breastfeeding, you can get unpleasant side effects and even harm the baby.

A large list of vitamins in the composition of beets has a positive effect on the intrauterine development of the child, but the amount of acids in excess of the norm provokes a serious and prolonged intestinal upset in the baby.

In order to avoid harm from beetroot decoction, children are allowed to give a healing drink after 12 months in the amount of 2 drops per day.

Preparing decoction

To get the maximum benefit and therapeutic effect from the product, you must adhere to the cooking technique and some rules.

First, you should pay attention to the quality of the beets. It should be fresh, medium in size. Root vegetable, soft to the touch, not suitable for brewing a decoction.

It is possible to properly prepare beetroot decoction, as recommended by folk healers, if you follow the following instructions:

1. To maximize the preservation of vitamins and minerals, beetroot is not recommended to be cleaned, but it will be necessary to wash it from dirt very carefully.
2. Place the washed beetroot in a clean saucepan and add one liter of cold water.
3. Visually mark the water level in the bowl, add two more liters of clean water to it.
4. Put the pot on the fire. Bring to a boil and cook the beets until the excess water boils off to the level indicated.
5. Remove the pot from heat and cool.
6. Remove beets from water, peel and grate.
7. Return the grated beets back into the water.
8. Bring to a boil. Boil the decoction for half an hour over low heat.

Then take the pot off the heat. Strain through a colander. The resulting broth is a healing drink.

That's it, the miracle drink is ready to drink.

Liver cleanse

Decoction based on beets is very useful for the human body. Among other things, knowledgeable people clean with beetroot decoction for the liver. What is important, you can carry out such a procedure and cleanse the body in just one day:

• Prepare a decoction according to the above recipe.
• Divide the resulting drink into four equal parts.
• Drink each portion four hours apart throughout the day.

It is forbidden to use the entire decoction at once, the increased concentration of certain substances in it can provoke he alth problems.

Experts recommend taking a cleansing decoction before meals. On the day of cleaning, it is advisable to exclude food of animal origin from the menu, and even better - arrange unloading on apples for this day.

Cleansing frequencyliver should not exceed two procedures within a year.

Hypertension

If the pressure tends to increase, and the condition borders on hypertension, a beetroot drink will help to cope with the disease. The rule of admission with high blood pressure: for a stable effect, the decoction is taken every day for two months. Then they make a break and repeat the ritual cyclically.

It is very important to monitor your feelings while taking the miraculous drink. If sudden dizziness or nausea occurs, experts recommend temporarily stopping the intake or reducing the dosage until the condition returns to normal.

Recipe for beetroot decoction with honey for hypertension:

• Prepare fresh beet broth.
• Add honey to your drink to taste.
• Infuse for two hours.

Medicinal decoction is taken three times a day for a tablespoon.

Iron deficiency anemia

You can easily get rid of the disease with the help of a healing composition, the components of which are: beetroot decoction, black radish juice and carrot juice.

Recipe:

• prepare a decoction and combine with vegetable juices in equal proportions;
• mix drinks in dark glass containers;
• the resulting mixture must be simmered in the oven for 3 hours at a minimum temperature.

Cool the resulting composition and take a tablespoon once a day after meals.

Cancer

Such a diseaselike oncology, requires a serious approach to treatment. It cannot be cured by decoctions or other folk recipes alone. Nevertheless, beetroot decoction is used as an adjuvant therapy. Before connecting alternative medicine to alleviate the condition of oncology, it is necessary to consult a specialist.

Problems with the gastrointestinal tract or pain in the stomach, you can add wheat or oatmeal to the decoction to neutralize the aggressive effect of acids on the gastric mucosa.

Especially useful for improving blood composition is the decoction taken immediately after irradiation procedures.

Treatment of other diseases, less serious, is carried out systematically for a maximum of one or two years. Oncology, on the other hand, requires the constant use of a prescription. A break increases the risk of relapse.

Carrot juice recipe:

• Keep freshly prepared beetroot broth in the refrigerator for several hours.
• Make fresh carrot juice.
• Mix one part beetroot water and four parts carrot juice.

Use 200 ml twice a day.

Recipe for beetroot decoction with propolis:

• Prepare decoction.
• Add 40 drops of propolis tincture (20% alcohol content) to a glass of drink.
• The course of treatment is one and a half months, with three meals a day.

For rectal cancer, a recipe based on a decoction of beets, carrot juice and nettle infusion is used:

• All ingredients are taken in equal proportions and mixed.
• Let it brew.
• Drink the drink four times a day, 3 tablespoons each.

Nettle infusion is prepared from dried nettle leaves. Pour 5 tablespoons with a liter of boiling water, insist no more than three hours. After filtering and using in recipes.

Decoction in cooking

Beetroot is a he althy, nutritious and very tasty vegetable. A decoction based on it is used not only for treatment, but also in cooking. A particularly popular dish is okroshka.

The recipe for beetroot broth is universal. Therefore, the number of products and proportions are regulated at your discretion. But since the soup is classified as cold, it is mainly cooked in hot weather and served cool.

Okroshka on beetroot broth

Ingredients for Okroshka:

• Fresh beets, medium size - 1 pc
• Medium boiled potatoes - 3 pcs
• Fresh cucumber - 1 piece
• Radish - 5 pieces
• Small onion - 1 pcs
• Cooked sausage without visible fat - 500g
• Boiled chicken egg - 4 pcs
• Red pepper - 1 pc
• Fresh Carrot - 1pc
• Greens - 1 bunch.
• Mustard, horseradish - 1 tbsp. l.
• Lemon - 1 piece
• Brine - 0.4 cups.
• S alt, pepper - to taste.

Cooking:

1. Wash the beets, peel, cut into cubes, place in a colander. Place the colander in a saucepan. Pour fiveliters of boiling water, bring to a boil and turn off.
2. Grate carrots.
3. Cut into cubes: potatoes, radishes, onions, peppers, sausages, herbs, eggs.
4. Add lemon juice, brine and other seasonings to the beetroot broth.
5. Stir everything chopped in a bowl.
6. Pour beetroot broth over food.

Serve chilled. Bon appetit!