Healthy food
Diet for chronic glomerulonephritis: allowed and prohibited foods and sample menu
Last modified: 2025-01-23 12:01
In chronic glomerulonephritis, it is important to follow a diet. Proper nutrition can improve the functioning of the kidneys and increase the protective function of the body. Before starting treatment, it is important to visit a doctor. You should know that one diet is not enough to get rid of the disease
Lecithin: what foods are found in large quantities, useful properties and features
Last modified: 2025-01-23 12:01
Lecithin is a mixture of various compounds, mainly phospholipids. It performs many important functions in the body: improves memory and concentration, lowers cholesterol, protects the liver. It is found in foods and supplements and is also used in the food industry. Consider what foods contain lecithin and its he alth benefits
Menu for an allergic child: selection of a diet, age-specific feeding norms, complementary foods, allowed and prohibited foods
Last modified: 2025-01-23 12:01
Often, information appears in various sources that following a strict diet for allergies can be not only beneficial, but also harmful. Therefore, the approach to building a diet for a child suffering from allergies should be comprehensive and deliberate
He althy fast food: types, types, benefits for the body
Last modified: 2025-01-23 12:01
Steamed lean steak, juicy fresh vegetables and a rye bread bun are a he althy snack. But one has only to fry the meat in a pan with vegetable oil, add mayonnaise and spices, replace the bun with an ordinary white bun with sesame seeds, and a he althy set of products will turn into a typical burger, which simply by definition cannot be he althy. So does he althy fast food exist?
Maitake mushroom: description, useful properties, application, photo
Last modified: 2025-06-01 07:06
Maitake is an interesting mushroom with unique medicinal properties. It is valued for its excellent taste properties, the possibility of using it in cooking. Maitake mushroom also has a medicinal effect. Read more about its properties and application rules in the article
Nutrition for gallbladder disease: diet description, sample menu, advice from gastroenterologists
Last modified: 2025-01-23 12:01
Is there a special diet for gallbladder disease? After all, this organ, through the contraction of the walls, provokes the removal of bile from its cavity and ensures its correct and timely outflow. However, if the mobility of the bile ducts is impaired, this can lead to dyskinesia and other pathological phenomena, such as the formation of gallstones. Symptoms of the disease and nutrition not only require study, but also strict adherence
Can a nursing mother eat yogurt? The diet of a nursing mother. What is the he althiest yogurt?
Last modified: 2025-01-23 12:01
Nursing mothers need to carefully select dishes for their diet. Therefore, in this regard, they consider which products are banned. Many women try to stick to a strict diet. Dairy products are of particular benefit to the body. Is it possible for a nursing mother to have yogurt? The article will discuss the types of the product, its benefits and harms to the body, the features of its use
What kind of cookies can I breastfeed: recommendations from experts
Last modified: 2025-01-23 12:01
Fresh and crunchy tasting biscuits - who doesn't love these sweet treats? Many nursing mothers are also not averse to pampering themselves with delicious pastries. However, they are stopped by its possible negative effect on the body of the newborn. What kind of cookies can I breastfeed? The article will discuss permitted baking, its positive and negative qualities
Why are chips bad for the body? The degree of harm to chips and the danger they pose in themselves
Last modified: 2025-01-23 12:01
Each of us at least once in our lives wondered why chips are bad for our he alth? And even having learned the whole truth about this product, we still cannot refuse this delicacy and continue to use them. Chips are a mixture of harmful substances such as flavor substitutes, they contain a lot of fat and carbohydrates, and there are also dyes
Nutrition for thyroid disease: sample menu, advice from endocrinologists
Last modified: 2025-01-23 12:01
How to eat with thyroid disease. Recommended products for the daily menu. Nutrition for hyperfunction of the gland. What foods contain iodine. Principle of diet for thyroiditis. Useful herbs
Flaxseed oil for pancreatitis: benefits, indications and contraindications
Last modified: 2025-01-23 12:01
Flaxseed has miraculous properties and even allows the human body to recover from many ailments. An oil is made from it, which improves immunity and normalizes metabolism. It also stabilizes digestion, reduces pain and is an anti-inflammatory agent. Flaxseed even reduces blood sugar, improves liver and gallbladder function
Polyphenols - what are these substances and what are their properties? Products containing polyphenols
Last modified: 2025-01-23 12:01
Chemical substances polyphenols have a pronounced antioxidant effect. Numerous studies have proven their effect on the human body. Phytochemicals can reduce the risk of many diseases, so it's important to know which foods contain the most of them
What foods contain the female hormone: list, description, daily intake
Last modified: 2025-01-23 12:01
Women's beauty, activity, mood are affected by the he alth of the hormonal background. With an imbalance of estrogens (female hormones), ladies develop skin problems, thin hair, and other undesirable effects. To compensate for the deficiency, pharmaceutical preparations and phytoestrogens found in food are used. What foods contain the female hormone estrogen?
Benefits of pistachios for women. The composition and calorie content of pistachios
Last modified: 2025-01-23 12:01
Few people know the benefits of pistachios for women. But these are one of the most valuable nuts in the world. For example, they are able to stabilize weight, strengthen the heart and blood vessels, cure hypertension and diabetes. Regular consumption of pistachios can significantly reduce cholesterol levels in the body, improve sexual he alth and skin condition on the face. At the same time, it is worth paying attention that the benefits are primarily unpeeled pistachios
The difference between vegans and vegetarians. What do vegetarians and vegans eat?
Last modified: 2025-01-23 12:01
Recently, global trends have shifted towards a he althy lifestyle and proper nutrition. People thought about the ecology of the world in which we live, about the purity of the products we eat, about the relationship of man with the environment as a whole
Best post-workout food
Last modified: 2025-01-23 12:01
Eating after a workout plays a big role in building an aesthetic physique, because it determines how a person will look in the end. If you are interested in this topic, then we recommend that you read our publication
What can not be eaten with heartburn, but what can? What is heartburn
Last modified: 2025-01-23 12:01
The most common disease among the adult population is heartburn, occurring in one in four people. It makes itself felt with an unpleasant burning sensation in the chest, sometimes even nausea and vomiting. Anyone will feel uncomfortable and feel bad with heartburn. What you can’t eat, we will note a little later, but now we’ll figure out why this ailment occurs in general
How to reduce appetite to lose weight: reviews, effective ways and practical recommendations
Last modified: 2025-01-23 12:01
It's no secret that almost every woman, regardless of age and social status, wants to be slim and beautiful, attract admiring male glances and at the same time feel good and light
Cabbage: useful properties and contraindications. Which cabbage is he althier for the human body
Last modified: 2025-01-23 12:01
One of the most popular vegetables in many countries is cabbage. Its beneficial properties have long been studied, and it is recognized as a useful dietary product. Cabbage contains many useful trace elements and fiber. From it you can cook a variety of tasty and he althy dishes
Useful properties of mussels for our body
Last modified: 2025-01-23 12:01
Mussels today you can try not only in a restaurant, but also cook it yourself at home. Consider some recipes
Can prunes be used for weight loss?
Last modified: 2025-01-23 12:01
Prunes are high in fiber and nutrients. Many people ask if prunes are effective for weight loss. You can get detailed information about this dried fruit in this article
Chronic pancreatitis: diet
Last modified: 2025-01-23 12:01
Today, almost every third person on our planet suffers from chronic pancreatitis. In this case, experts recommend that patients not only follow a diet, but also lead a he althy lifestyle
How is feijoa useful and for what diseases? Feijoa fruit: useful properties, contraindications, photos and recipes. Feijoa jam: useful properties
Last modified: 2025-01-23 12:01
When berries similar to gooseberries appeared on store shelves a few years ago, people hesitated to buy them for a long time. But, having figured it out and tried it once, they began to consider them an ordinary fruit, the name of which is feijoa. Over time, it became known that feijoa is useful
Can I eat seeds while losing weight? Sunflower seeds, pumpkins: benefits and harms
Last modified: 2025-01-23 12:01
It is impossible to unequivocally answer the question of whether seeds are harmful or not, because each product has its own characteristics, disadvantages and advantages. So seeds in reasonable quantities saturate the body with useful substances, and in excess they have a negative effect
Rye bran: benefits and harms. Composition and calorie content of rye bran
Last modified: 2025-01-23 12:01
Rye bran, the composition and caloric content of which you will learn very soon, is a product of the processing of cereals and has a lot of excellent characteristics that can have the best effect on the human body as a whole
Weight Watchers (diet): reviews. Weight Watchers Diet
Last modified: 2025-01-23 12:01
In order to get your body in shape, a variety of methods are used, including a variety of diets. A special place among them is occupied by the Weight Watchers diet, created in 1963 by housewife Jean Nedich
Stevia sugar substitute. Natural sweeteners
Last modified: 2025-01-23 12:01
In the modern world, many people began to adhere to a he althy lifestyle. Following a proper diet, exercise has become not only useful, but also fashionable. In order to adhere to a he althy diet, you have to give up sweets, namely sugar. Many people found an alternative to this ban and began to use sweeteners
Garlic: benefit or harm
Last modified: 2025-01-23 12:01
The unique properties of garlic as a natural remedy for the prevention of many diseases have long been known. By right, garlic is a he althy product, the benefits of its use are undoubted and confirmed by many years of practice of its use
Ice cream while breastfeeding: expert opinions. Tips & Tricks
Last modified: 2025-01-23 12:01
During pregnancy, the expectant mother often thinks about whether she can eat certain foods. With the birth of a child, everything becomes much more complicated. In the first months, the baby may be disturbed by colic. Because of this, women are forced to follow a strict diet. However, the fair sex during this period, more than ever, wants to eat something special. This article will discuss whether it is possible to eat ice cream while breastfeeding
"Stevia" (sugar substitute): useful properties and contraindications. Reviews about "Stevia"
Last modified: 2025-01-23 12:01
"Stevia" (sugar substitute) allows you to replace the consumption of regular sugar, which has an adverse effect on the body. Due to its natural origin, the sweetener has unique properties that allow it to be used for medicinal purposes
Low calorie food or negative calories
Last modified: 2025-01-23 12:01
Low-calorie food is an active weight regulator. What foods are included in this diet and is there a negative calorie content of vegetables? The answers to these questions can be found in this article
American diet for weight loss: results and reviews
Last modified: 2025-01-23 12:01
The American diet for weight loss has recently been very popular in Russia. Everyone knows that in the US a lot of people suffer from obesity, which is why such a diet was developed in which you do not need to starve or consume complex, exotic foods. This diet is very effective and simple. Depending on the period of compliance with the recommended diet, you can lose from 5 to 20 kilograms of weight
Diet number 10 ("table number 10"): what you can, what you can not eat, a sample menu for the week
Last modified: 2025-01-23 12:01
Who needs such a diet? Solved tasks. What is the diet based on? Types of cholesterol: harmful and beneficial. Compliance with the principles. related rules. Required Substances. What can and cannot be eaten? Weekly menu. Recipes
Is it possible to use honey with type 2 diabetes?
Last modified: 2025-01-23 12:01
The beneficial effect of this product on the human body lies in the fact that honey consists of simple types of sugar - glucose and fructose, in the absorption of which insulin does not take part. And this is what diabetics need
Paleo diet: menus, recipes, reviews
Last modified: 2025-01-23 12:01
In this article I want to talk about what a paleo diet is. What foods are allowed here, what should be avoided, about the pros and cons of such a diet - all this and much more useful and interesting can be read in the text below
Harm and benefits of linseed oil for women. Flaxseed oil: properties, uses and treatment
Last modified: 2025-01-23 12:01
Flaxseed oil is a colorless or yellowish oily liquid obtained from ripe and dried flaxseeds. It is in demand for eating, because it has a high level of Omega-3 fatty acids and many other substances necessary for a person
Ginger with lemon and honey: recipe
Last modified: 2025-01-23 12:01
With the onset of cold weather, each person seeks to strengthen the immune system. The healing drink is not only tasty, but also very he althy, it will strengthen you and protect you from colds, give you vigor and strength. How to cook it, read the article
Nutrition after childbirth: diet, features and recommendations
Last modified: 2025-01-23 12:01
Nutrition after childbirth - traps for nursing mothers. How to maintain lactation and not gain extra pounds? What should be discarded when choosing a menu for every day, and what foods, on the contrary, should be included in your diet in the first days after childbirth?
Edible sea s alt: once again about its benefits
Last modified: 2025-01-23 12:01
S alt is a product that no one can do without. One way or another, we all use s alt when we cook or when we eat (add s alt to ready-made dishes if they turn out a little bland). For these purposes, both ordinary table s alt and sea s alt (food) are used. The latter is becoming more and more fashionable, and there are reasons for that, because it really contains a lot of useful substances
What contains proteins: a list of products. Find out which foods contain protein
Last modified: 2025-01-23 12:01
Ever since school days, we have firmly learned that protein is the key to good he alth and excellent physical shape. However, when the question arises of where to find this necessary and useful component and what is its true benefit, many people shrug their shoulders and are at a loss