Healthy food 2024, November
Composite protein dry mixes: reviews
This standard applies to food concentrates (products) that are powdered mixtures with a protein content of 45% to 75%, and consisting of milk protein (casein or whey protein), soy protein isolate, a mixture of milk proteins (casein, whey proteins), soy protein isolate with the addition of one or more ingredients such as m altodextrin, lecithin, polyunsaturated fatty acid concentrate
Sulfur dioxide in wine. The effect of sulfur dioxide on the human body
In order for wine products to be better preserved, they are treated with sulfur dioxide. Today, on the labels, the buyer can find such an inscription as sulfur dioxide, or simply E 220. This is one and the same. Sulfur dioxide was also used by the ancient Greeks, and in the Middle Ages this was done with wines in Europe. But what does modern science think about this substance? Isn't it harmful to he alth?
Diet for coronary artery disease: allowed foods, menus and doctors' reviews
Diet for coronary artery disease is one of the methods of therapy for this serious disease. It is used as an independent method of treatment or used in conjunction with other means to enhance their effectiveness. How accurately the patient adheres to the rules of a he althy diet depends on his physical condition. The patient should follow the recommendations for nutrition throughout life
Fasting day on kefir: features, recommendations and reviews
Fasting days are a great way to cleanse the body and get rid of extra pounds. Only the choice of the main product of the daily diet is important. One of the most popular is a fasting day on kefir, which brings many he alth benefits. Low calorie content, affordable price - its undoubted advantages
Fasting days on kefir and cottage cheese: menu, features, results and reviews
Fasting days on kefir and cottage cheese will help to cleanse the entire body and get rid of a couple of extra pounds. What is the secret of such mini-diets, and how to carry them out correctly?
Carbohydrates in foods: why do we need to know which ones and how much of them
There are three nutritional components needed by a living organism. Carbohydrates among them are important. Which foods are high and which are low? And in what cases is it necessary to know?
How to lose weight with activated charcoal?
Many diets that have appeared recently, often do not give the desired results. There was a theory that you can lose weight with activated charcoal. It well cleanses the body of toxins and helps digestion
Tatyana Rybakova's diet: menu, diet, effectiveness and reviews
If your goal is not express weight loss, you care about your own he alth and want to adhere to the principles of proper nutrition, then Tatyana Rybakova's diet is what you need
Proteins, fats, carbohydrates: food content table
Almost every product to some extent contains proteins, fats, carbohydrates. The table will help you figure out how many they are there. This is necessary in order to keep your body clean and he althy
How many calories are in a loaf?
White bread is considered one of the high-calorie ones, because it is made from wheat flour. The same property has a white loaf. The benefit of the product is negligible. How many calories are in a loaf is determined by the amount of yeast, dough, flour, additives. More about this will be discussed in the article
Recipes for a diabetic. Cake for diabetics: recipe
Hearing such a diagnosis as diabetes mellitus from a doctor, many fall into panic and despair, believing that their usual way of life is completely destroyed, and now they will have to eat very modestly and without delicacies. However, this representation is not true. There is a sufficient number of tasty and at the same time affordable dishes for a sick person
Diet "Table 9" for diabetes. Therapeutic diet "Table 9": nutritional features in type 2 diabetes
Diabetes mellitus is a complex disease that is being diagnosed with increasing frequency. The main problem of this disease is significantly elevated blood sugar levels. One of the most important stages of treatment is diet. "Table 9" - a diet for diabetics
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Carbohydrate loading in bodybuilding - features, principles and reviews
Sometimes a diet break is needed! A carb-load, or refeed, is a drastic increase in the amount of carbs eaten over a period of hours or days. Unlike cheating (increasing the number of calories eaten), refeeding is useful not only psychologically, but also physically. Every athlete or dieter needs to load up on carbohydrates at least once in a while. In the article we will talk about the features of refeed
Walnut oil: useful properties, contraindications, how to take?
The popularity of walnut oil in Russia is not as high as in European countries, where a bottle with fragrant contents is considered an indispensable attribute of everyday cuisine and an indispensable component of many cosmetic care procedures. Walnut oil is one of the he althiest foods in the world. And not in vain, because the product contains the power of ten vitamins and ten minerals
Biological value of proteins: types, how the body gets proteins, necessary foods and nutritional rules
Protein metabolism occupies an important place in the various transformations of substances that are characteristic of living organisms. A significant influence on it is the nature of nutrition, the amount of protein taken with food. And, of course, its quality composition
Nursing mother: diet or varied diet?
What is the diet of a nursing mother and should I follow it? What restrictions in the mother's diet will be justified and will benefit the he alth of the baby?
Despite the calorie content, dates are very he althy
This wonderful delicacy is popular in many countries. Despite the significant calorie content, dates are extremely beneficial for he alth. That's just in their use it is worth observing the measure
The role of nutrition in the treatment of diabetes, or what not to eat with diabetes
For a normal carbohydrate metabolism to help the body, a diabetic suffering from any type of disease should exclude easily digestible carbohydrates from the diet. What not to eat with type 1 diabetes? This is sugar, glucose in its pure form and all culinary products, the recipe of which contains these products: ice cream, sweetened condensed milk, coffee and cocoa, jam, syrups, jam, marmalade, jam, marmalade, sweet drinks, honey, any confectionery , muffin
Dishes for type 2 diabetics: recipes and tips
Diabetes is certainly a serious disease and threatens with serious consequences and complications. However, this diagnosis is by no means a verdict: if you follow the rules of nutrition, the prescriptions of an endocrinologist and a certain mode of life, you will not encounter any special difficulties in the usual rhythm of existence. Unless, of course, you have a type 2 disease, without the need to inject insulin
What is in an egg
Eggs are perhaps the most famous food. We eat mainly chicken (rarely goose) eggs, but eggs of all birds that exist in nature are suitable for eating
For your baby's he alth: what not to eat a nursing mother
When breastfeeding, it is very important to choose a whole list of products for nursing mothers, because. everything that the mother eats, the baby receives through milk in the first 6 months of his life. Mother's milk consists of mammary gland cells, which include nutrients (proteins, carbohydrates, macro- and microelements, vitamins, fats) that enter the mother with food. Therefore, for he althy growth and development of the baby, nursing mothers need to follow a he althy diet
Dairy cuisine - what is it?
Dairy kitchens come from our Soviet past. Their current state cannot give an unambiguous answer about the place of such an organization in society. What are children's dairy kitchens at the moment, what are the trends in their development?
Trans fats - what is it? How dangerous are they for the body?
Every day we eat butter, ice cream, processed cheese, confectionery, but we don’t even suspect how harmful these products can be to our body. All of them contain harmful substances - trans fats. What it is? Let's talk about it in the article
Cholesterol-free diet: menu for the week
Countless articles have been written about the dangers of cholesterol for the body, and probably every second person can talk about it. What is a cholesterol-free diet? What foods can you eat?
Can a nursing mother beer and its non-alcoholic counterparts?
Caring for a baby is a very important and responsible process that requires constant monitoring by parents. Therefore, the desire to relax, which periodically arises in nursing mothers, is quite justified. It would seem that something terrible can happen if you sip a little alcohol? In this article, we will answer a very relevant question for modern parents about whether it is possible for a nursing mother to drink beer
Orange: beneficial properties for the body, the composition of vitamins, calories, contraindications
Oranges are probably one of the most popular fruits in the world. We just eat them, we drink packaged orange juices and freshly squeezed juices, we add them to various dishes. But what useful properties does an orange contain and what do we know about it in general? You will get answers to these and other questions in this article
How many eggs can you eat on an empty stomach without harm to he alth?
Eggs are considered to be a source of large amounts of cholesterol. Is it so? How many eggs can you eat per week? What is the harm and what is the benefit? You can find answers to these questions in the article
Foods rich in magnesium: a list
Every day we need certain macronutrients and vitamins. As you know, a person does not need macronutrients so urgently. However, this does not mean that we can do without them. Magnesium is one of the most important macronutrients
Maple syrup - a gift to man from nature
If you want to satisfy your sweet tooth, but carefully monitor your figure and therefore prefer to sweeten food not with sugar, but with honey or fructose, then you will appreciate such a food product as maple syrup
How to eat protein for weight loss?
Protein is the basic structure of all living cells. It must be included in your daily diet. It is an extremely valuable component, regulating the metabolism, because the body consumes large reserves of energy for its digestion. How does protein help in weight loss?
Protein in products
Protein in food is one of the most essential substances, on the presence of which life itself depends in the body. So why is protein needed and why is its presence in the body so important for ensuring all vital processes?
Diet for high cholesterol: what to exclude, what to add
Medicines can lower cholesterol levels. But you can do it with the right nutrition. The article describes a diet that will benefit high cholesterol
How many peanuts can you eat a day? What is useful peanuts for the body?
Peanuts are the most common nut in the world. Today, it is available in many forms: fried, s alted, glazed, and even as a paste. But, like any nut, peanuts have an extremely high fat content - this is a very high-calorie product. how much peanuts can be eaten per day without harm to the figure and he alth? And is it even worth eating? What are the benefits of peanuts?
Rational nutrition of athletes: features of the diet
In order for an athlete to achieve good results, he needs not only motivation, but also a high level of endurance, which directly depends on how well his nutrition is organized. This is very important, because with a weakened immune system and he alth problems, the body is unlikely to cope with the heavy physical exertion experienced by athletes. Nutrition helps keep the body in good shape and achieve high results
The "right" products. What foods should be consumed? Proper nutrition: diet for the day
Now many people are striving for a he althy lifestyle, giving up bad habits, exercising and choosing the right foods that bring great benefits to the body. What are the he althiest foods for men and women? How should they be combined?
Pear "conference". Calorie, nutritional value and he alth benefits
Calorie content of 1 fresh and dried pear. How to use it. Useful properties and interesting facts. A bit of history and a pear in cosmetology. All details are in the article
What is useful sunflower honey? Sunflower honey: properties, price, benefits
Sunflower is an amazingly beautiful, bright and extremely useful plant, from which many valuable products are obtained, such as seeds, oil and, of course, honey. About him and will be discussed in today's article
What is the benefit of alkaline water
All metabolic processes in our body are directly related to the use of water, this simple compound that gives life to all life on the planet. The article talks about the unique properties that alkaline water has and gives some practical recommendations for its use
Henri Chenot, doctor-nutritionist from France: the secrets of recovery
The name of the French nutritionist Henri Chenot has become a legend for those who monitor their he alth and diet. For more than forty years, the doctor is the creator of a new direction in the SPA industry - bioontology, solves such problems as overweight, organic toxins, fatigue, stress and aging of the body