Nursing mother: diet or varied diet?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is a huge amount of information saying that the important and successful moment of breastfeeding is mother's nutrition. That is why many pregnant women, preparing for the appearance of a baby, seek to find out what the diet of a nursing mother is (by months) and how necessary it is. Of course, there is still some truth in such information, because any product eaten by the mother enters the baby's body, however, in an altered form. But this is not a reason to go on a strict diet. After all, the child's body also needs a varied diet, like the mother's body.

This is where the understanding that everything is good, in moderation, will be quite appropriate. And any breastfeeding mother whose diet was too strict can testify that she was unlikely to avoid bloating or colic in her baby. But restrictions may well affect the quantity and quality of milk, only negatively. So is a breastfeeding diet necessary and what should it be?

The first few months of the baby's bowel function are not yet fully formed, and therefore some foods can negatively affect him. For example, beans and cabbageoften cause bloating and increased gas formation, and spicy, s alty or sour foods will give the appropriate aftertaste to mother's milk. That is why it is recommended to refrain from these products and dishes prepared from them. In the same way, products with an increased level of allergenicity (strawberries, citrus fruits, chocolate) can also negatively affect the baby’s fragile body and can become a source of dermatitis in a child. And in the first few months, any nursing mother adheres to some food restrictions, while the diet in such cases is purely conditional and simply consists in refusing “dangerous” foods for the baby.

As the child grows up, the mother's diet must be expanded and, observing the reaction of the child's body, gradually introduce new products for him. This is the main diet of a nursing mother. This is exactly how Komarovsky sees the nutrition of a woman during breastfeeding. Try and observe the reaction - this is the main recommendation of the famous doctor.

Strongly exclude

Of course, there is also a list of strictly prohibited foods for women who are breastfeeding. True, in fairness, it must be clarified that this list is not recommended for all other categories of people who are at least a little watching their he alth. This category includes:

• alcohol;
• energy drinks;
• strong coffee;
• greasy and spicy food;
• colors, preservatives and other artificial additives.

But, in principle, almost every breastfeeding mother whose diet is not rigid understands the harm of this category of products.

Thus, we can safely say that if mom and baby feel great, then there is no need to follow a certain diet. Indeed, for the he alth of the baby, a calm and self-confident mother is much more important than a twitchy and nervous nursing mother, whose diet is ideal in every respect.